KnotStressed

23/05/2026

Good luck to everyone taking part in one of the Edinburgh Marathon Festival events!

We're here to help with your recovery afterwards, and we're offering you £10 off one massage with your race number. Just bring it into the clinic! ✨

13/05/2026

Monday evenings are time for our lovely group antenatal classes. Coming up we have:

- Antenatal Baby Sleep Workshop on the 25th May
- Hypnobirthing 4-week course starting 8th June
- Antenatal Breastfeeding Workshop on 6th July

If you're expecting a new arrival, we'd love to see you there. More info and booking on our website.

07/05/2026

Congratulations to Kirsty, who won our prize draw at the Bump and Baby Show! We look forward to welcoming you for your free massage 💙

06/05/2026

We're very happy to introduce Kyra - our newest member of the KnotStressed team 🩵

"My journey into health and wellbeing began through a personal yoga practice, where I developed a deep awareness of the relationship between breath, body and mind. I think this is fundamental to overall health, yet often overlooked in everyday life.

In massage, I take a calm, intuitive approach. I love to help clients reconnect with their bodies through attentive, thoughtful touch, awareness and gentle, conscious movement.

I have a particular interest in supporting clients at different stages of life, so I trained in pregnancy and baby massage. I value nurturing, respectful touch from an early stage, and the positive impact this can have on physical and emotional wellbeing.

Alongside massage, I also work as a stretch therapist, integrating movement, breath and awareness to support flexibility and body awareness."

Appointments with Kyra are available on Sundays, during the day.

03/05/2026

Spaces available on our Pregnancy yoga 4 week block starting Tuesday 5th May 5-6pm with Kristina

28/04/2026

We loved this podcast episode on the cognitive and immune system benefits of Tai Chi. 🌿

If you're looking for a gentle, nurturing Tai Chi class, our own lovely Gabe is runs Shibashi Tai Chi classes at the clinic every Tuesday evening at 6.30pm. You can book to join us at https://knotstressed.as.me/?appointmentType=category:Yoga%20and%20Shibashi%20Tai%20Chi

https://www.bbc.co.uk/sounds/play/m001hf9h

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

20/04/2026

SPACES FILLED NOW 😊 We need 3 lovely pregnant volunteers who would like a free Pregnancy Massage on Sunday 26th April! Please email us for details 😊

20/04/2026

We're really looking forward to being part of the Baby Show organised by Bumps and Babies Collective.

It's at the LifeCare Centre in Stockbridge on Sunday 26th April. We'll be there to chat about all things pregnancy and baby, including:

• pregnancy massage
• baby massage
• pregnancy yoga
• hypnobirthing classes
• pre/postnatal doula care
• antenatal breastfeeding workshops
• postnatal breastfeeding care

Come and see us - we'd love to meet you! 🩵

17/04/2026

Our next cycle of lovely nurturing Monday evening antenatal classes is starting next week, with Hypnobirthing with Daniela. Contact us to book, as it's starting soon.

After that, there are workshops on Breastfeeding and Antenatal Baby Sleep with Sally Haldane and Harriet Beeson the Wee Sleep Coach. Book online at https://knotstressed.as.me/?appointmentType=category:Workshops%20%26%20Classes%20-%20Antenatal%20Breastfeeding%20and%20Baby%20Sleep%20workshops.

We'd love to have you there.

17/04/2026

If you're pregnant or have a new baby, come along and say hello at the Baby Show on the 26th April in Edinburgh. We'd love to meet you!

Members of the team from will be at The Baby Show in Edinburgh on the 26th of April, 1.30-3.30pm.

KnotStressed Therapies is a calm, welcoming space in Edinburgh supporting women through pregnancy, birth and beyond. Our experienced team offers baby and pregnancy massage, yoga, hypnobirthing and postnatal support to help you feel more comfortable, confident and cared for at every stage.