KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

28/02/2026

It's been a joy to welcome the newest member of our team Harriet Beeson "The Wee Sleep Coach". Harriet works with parents to offer gentle, responsive sleep coaching for babies and toddlers. Through personalised, evidence-based plans and daily support, she’ll help you make simple, gentle changes so you can feel more like yourself again. 🌙

Harriet will be running the first Antenatal Baby Sleep workshop at Knotstressed on Monday 30th March 6.30-8pm to help expectant parents on the sleep journey ahead. Future workshops will run on 25th May and 13th July.

Read more about Harriet's services at
https://knotstressed.com/wee-sleep-coach-edinburgh or book in for her Antenatal Baby Sleep workshop at https://knotstressed.as.me/?appointmentType=88954381.

27/02/2026

If you are looking for a present for that special mum figure in your life, or a little self-care, why not choose our 90 minute relaxation combination. 60 minute Hot Stone followed by 30 minute Indian Head massage - our new combination treatment for the ultimate in relaxation! 🌸

As a special seasonal offer, this treatment is available as a gift voucher at £80 for 90 minutes.

Our gift vouchers are available by email and by post (first-class), to be there in plenty of time for Mother's Day on Sunday 15th March. You can buy online here - https://knotstressed.acemlna.com/lt.php?x=4lZy~GDMVXSbD53._ADHgeGf~q6jj_PxjhlhX8LEUnCiEH.r-Uy7xOJy2nIg-RVfjDZo2XTGMnSf6XOKyexKUuNs

25/02/2026

Next week our next baby massage course starts on Mondays, 3-4pm. It's a lovely mellow way to bond with your little one and meet other parents and babies. You'll learn massage techniques and stretches for common baby ailments like colic.

The course costs £60 for 4 weeks, including a bottle of Neal's Yard massage oil. For more info and booking, just send us a message or visit our website here: https://knotstressed.com/relax-sing-baby-massage-yoga-edinburgh.

24/02/2026

Our next Relax and Breathe Hypnobirthing course is starting next week, on Monday 2nd March, and so we were so excited to receive this lovely review from one of our past participants this week.

"My partner and I recently attended Hypnobirthing classes with Daniela - what a lovely, informative and positive experience. She is so professional, the environment is very relaxing and both my partner and I have come away with so many fantastic resources to help our little one come into the world. Thank you so much! We are so excited, whilst also feel more relaxed and confident about the birth journey."

- Louise

If you feel you'd benefit from some support and guidance through your birth journey, we have 2 places left and we'd be very happy to welcome you. You can book online at https://knotstressed.com/hypnobirthing-edinburgh-relax-breathe-birthing or just get in touch!

Due to a cancellation we have an appointment available tomorrow with Daniela at 12.55pm (60/90 minutes). Do get in touch...
10/02/2026

Due to a cancellation we have an appointment available tomorrow with Daniela at 12.55pm (60/90 minutes). Do get in touch if you'd like to book!

Due to a cancellation we have an appointment available with Daniela at 12.55pm tomorrow (60/90 minutes). Do get in touch...
10/02/2026

Due to a cancellation we have an appointment available with Daniela at 12.55pm tomorrow (60/90 minutes). Do get in touch if you'd like to book!

09/02/2026

Join us in March for our Relax & Sing Baby Massage & Yoga classes, a gentle combination of baby massage, baby yoga, sensory stimulation, shiatsu, relaxation and singing.

On this mellow course you'll learn great techniques to help soothe and calm your little one, ease colic and give you both new ways to connect and bond. It’s also a wonderful way to meet other parents and babies in a relaxed and supportive environment.

The course is 4 weeks long, on Mondays 3-4pm. You can book online on our website, or just get in touch 💙

30/01/2026

❄️ Through the colder months, come and join us in our cosy clinic for group classes and sessions for before and after your little one arrives.

We have pregnancy yoga, birth preparation and breastfeeding courses, and lovely mellow baby massage courses for you to enjoy with your new arrival.

💚 Community matters – all year round 💚Thanks to your support, we raised £350 for Empty Kitchens Full Hearts through our ...
27/01/2026

💚 Community matters – all year round 💚
Thanks to your support, we raised £350 for Empty Kitchens Full Hearts through our gift voucher fundraiser! An amazing Edinburgh charity turning surplus food into healthy meals for people who need them most. Proud to support work that truly makes a difference.

Earlier this winter, our KnotStressed gift voucher fundraiser raised £350 for Empty Kitchens Full Hearts – one pound donated for every voucher purchased.

This isn’t the first time we’ve been proud to support this brilliant Edinburgh charity. Last summer, they were also the chosen charity for the Edinburgh Running Network LP Run, where our team volunteered massage support and helped raise a further £450.

Empty Kitchens Full Hearts do incredible work across the city:
🥘 Supporting around 1,200 people every year with healthy, nourishing meals
♻️ Saving over 750,000kg of surplus food from going to waste since 2020
📞 Making 85–100 calls every week, helping people access wider support

With around 78,900 people in Edinburgh living in poverty – including 1 in 7 children – their work is needed all year round, not just at Christmas.

We’re so grateful to everyone who bought a voucher, volunteered, donated, or supported these fundraisers. Together, we’ve helped fill plates, reduce food waste, and support people with dignity and care 💚

If you’d like to support them directly, we highly recommend checking out the work of Empty Kitchens Full Hearts and making a donation if you’re able.

20/01/2026

Our Relax and Breathe hypnobirthing courses aren't just for the person giving birth - they're for birth partners too.

You'll both be supported to make birth choices together and to develop the skills that will support each of you during birth. Our next course starts Monday 26th January.

There is more information and the booking form on our website. We'd love to welcome you!

13/01/2026

Last minute availability Wednesday 14th 16:50 and 18:10 with Asha 😍

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

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