KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

10/01/2026

⭐ Start the Year Softly – Festive Recovery Ritual

Feeling a bit frazzled after the festive season? If December felt full-on, January is your chance to slow down, breathe, and gently reset.

Our Festive Recovery Ritual is designed to help you start the year softly, easing you out of the holiday rush and back into balance.

It includes:
- 60 minutes of Hot Stones Massage — warm, grounding, and deeply soothing. Melt away winter stiffness and release tension held through the busy season.
- 30 minutes of Indian Head Massage — calming the mind, easing tight shoulders and jaw, and helping you feel clear and centred again.

It’s the perfect way to restore your energy, nurture your body, and begin the year feeling rested rather than rushed. You can book online at https://knotstressed.as.me/?appointmentType=87630282
Treat yourself to 90 minutes of warmth, recovery, and deep relaxation.

04/01/2026

New Year Pregnancy Yoga classes! 4 week block starts Tuesday 6th Jan 5-6pm. Places available 😍

21/12/2025

On Monday 22nd December we'll be in the clinic from 1.30pm - 5pm selling gift vouchers, so pop in to pick yours up and say hello! 😊

Our vouchers will also be available digitally on our website up to Christmas Eve.

18/12/2025

Thoughtful, nurturing and local, our massage gift vouchers are a gift that truly cares.

Order by the 20th December for postal delivery, or by the 24th December for digital vouchers. ✨

17/12/2025

Smooth, heated basalt stones are used as an extension of the therapist's hands or placed on your body. The heat is deeply relaxing and warms tight muscles, helping the therapist to work more deeply and effectively.

Especially wonderful in the wintertime! ✨

01/12/2025

Last minute availability Tuesday 2nd Dec @ 10:35 and 13:15 with Rhian - treat yourself 😍

Due to a cancellation we've now got some weekend slots with Juan on Sunday. If you could use some nurturing this weekend...
28/11/2025

Due to a cancellation we've now got some weekend slots with Juan on Sunday. If you could use some nurturing this weekend, get in touch to book 💙

20/11/2025

Last-minute availability:

Saturday 22nd, 11:55am with Julie

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

Alerts

Be the first to know and let us send you an email when KnotStressed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KnotStressed:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category