KnotStressed

KnotStressed KnotStressed provides great therapies and workshops in the centre of Edinburgh. KnotStressed Therapies are based in Edinburgh City Centre.

Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help. We have four areas we feel especially passionate about:

*Helping to relieve tension, stress and ongoing chronic issues
*Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
*Supporting athletes and amateur sports people to achieve their potential
*Empowering people to take ownership of their well-being

We offer Post Graduate Massage Training Courses in Pregnancy, Postnatal and Injury Prevention through Hands Free Massage. As well, as Instructors Training Programmes for Relax & Breathe Birthing and Relax & Sing Baby Massage & Yoga.

14/04/2026

There are still a couple of spaces on our Hypnobirthing course starting this coming Monday 20th April. Over the 4 weeks you'll learn practical techniques to use during birth, and also come away with knowledge to empower you to make decisions and advocate for your choices during the birth process.

£210 per couple, including full handouts, MP3 downloads, a discounted pregnancy massage and more.

Book online at https://knotstressed.as.me/?appointmentType=category:Workshops%20%26%20Classes%20-%20Relax%20%26%20Breathe%20Birth%20and%20Relax%20%26%20Sing%20Baby%20classes

01/04/2026

We're excited to announce a new offering on Tuesday evenings.

Shibashi means “18” in Chinese and it is a simple, easy-to-learn Qigong routine.

Featuring 18 slow, gentle, but effective movements inspired by Yang-style Tai Chi, this form aims to improve physical and mental health, as well as providing relaxation and energy flow. The 18 movements can be easily practised standing or seated.

Who is it for?

Suitable for all ages and abilities, including wheelchair users.

What should I wear?

Wear comfy loose clothing and bring stable, indoor footwear or practise barefoot if you prefer.

The classes are run by Gabe Stewart on a drop-in basis, please book in for the date(s) you would like to attend. Payment can be made by bank transfer in advance or by cash/card at the class.

Classes take place at Knotstressed Therapies on Montrose Terrace in Edinburgh EH7 5DL on Tuesdays 6.30 - 7.30pm

Price: £15 per 60 min class
Booking: online at https://knotstressed.as.me/?appointmentType=90679658, or send us a message 🩵

30/03/2026

Last minute availability due to cancellations....Wed 1st April
10:00 with Beth
12:40 with Claire
16:50 with Asha

24/03/2026

Monday evenings at KnotStressed are set aside for our antenatal classes. There's a 6-weekly rotation of classes, including:

- A workshop on baby sleep
- An antenatal breastfeeding workshop
- A 4-week comprehensive hypnobirthing and birth preparation course

You can book in for the workshops at any stage of pregnancy. For the hypnobirthing course, we recommend coming from 24 weeks onwards.

We hope to welcome you one Monday evening soon💙 Book online at https://knotstressed.com/book.

21/03/2026

Come join us at the clinic on Tuesday evenings for pregnancy yoga to build strength and flexibility, bolster confidence and meet other mums-to-be. The next available blocks start 5th May and 2nd June - book now to secure your place.

18/03/2026

🌙 Baby Sleep 101: What Every Parent Wants to Know 🌙

Harriet Beeson, the Wee Sleep Coach, will be hosting her first Antenatal Baby Sleep Workshop at KnotStressed on Monday 30th March, at 6.30pm.

It's a mellow space to learn about baby sleep, meet other parents-to-be and get your questions answered in a friendly, supportive evening.

Cost: £15 per person or couple
Location: KnotStressed Therapies, 40-42 Montrose Terrace
Time: 6.30pm, Monday 30th March

Get in touch to book or book on our website 🩵

11/03/2026

If you're thinking about a nurturing massage as a Mother's Day treat for the special mum figure in your life, there's still time to order a gift voucher.

Why not try our special treatment - 60 minutes Hot Stones Massage with 30 minutes Indian Head Massage? We're offering this at £80 for the 90-minute treatment, especially for Mother's Day.

Our gift vouchers are available by email and by post (first-class). Order by tomorrow 12th for it to be there in plenty of time for Mother's Day on Sunday 15th March, or contact us if you'd like an email version. 🌸

Proud to be a female-led clinic in Edinburgh, supporting our community through skilled, compassionate touch.This Interna...
08/03/2026

Proud to be a female-led clinic in Edinburgh, supporting our community through skilled, compassionate touch.

This International Women’s Day we’re celebrating the women who support, nurture, lead and hold so much, often without pause.

If you’re one of them (and we know you are), consider this your reminder to take a little time for yourself too.

Our clinic is built on women supporting women, every single day and we’re so grateful to be part of this community.

Happy International Women’s Day. 🌸

Address

40-42 Montrose Terrace
Edinburgh
EH75DL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447540809944

Website

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