Susan Welsh Pilates

24/09/2020

October with Susan Welsh Pilates - Zoom classes continue plus a new Outdoor series designed for all levels. Find the details in this week's newsletter.

In October, we will continue with the same ONLINE format and class schedule. Unlimited access to my online classes will be by a monthly fee of £20 per month for each household and will now include additional Movement Snacks each week. See class times below.

29/08/2020

Autumn at Susan Welsh Pilates - https://mailchi.mp/ec1b5987d4bd/autumn-at-susan-welsh-pilates

31/07/2020

An update for August... https://mailchi.mp/06c9238f66e6/august-with-susan-welsh-pilates

27/06/2020

Updates for July!

https://mailchi.mp/aacf763b3980/susan-welsh-pilates-updates-for-july?e=5d74f76a06

09/05/2020

Find moments of strength and calm by using this time at home to create new habits. You can find short sequence tutorials on my YouTube channel. Please reach out if you have any questions.

https://www.youtube.com/channel/UCEwZzCKMyT7bAfcUJQUy70g

20/04/2020

Monday motivation. Dig deep, reach out, stay strong.

09/04/2020

Working from home is the perfect time to set new habits and carry Pilates principles through your day. We’re rolling out new Reminders - little, simple pointers for keeping activated and healthy in daily life.

Here are some examples for improving your desk life. Hit the link below to Susan’s YouTube video for a more in-depth tutorial on how and why.

https://youtu.be/QsEVtzKJz94

22/03/2020

Pilates On Pause - My priority is to ensure everyone is safe and healthy... A quick note in the newsletter that went out today: https://mailchi.mp/f732a8f992e0/pilates-on-pause?e=87a571ba6c

22/03/2020

Fresh air, fellowship, movement, and safe distance. Thank you for the great turnout to Victoria Park on Friday. We will have 4 classes this week. Reach out with any questions or if you would like to connect from home. Your well-being is important.

https://livethestudio.com/calendar

18/03/2020

Please note that all Newhaven, St. Andrews, Scout Hall, and Balanced Edinburgh classes are cancelled until further notice. I have added OUTDOOR classes on Mondays and Fridays. See my Calendar for details: https://livethestudio.com/calendar

My taster outdoor classes at Lomond Park will be on as of now. Please stay tuned for changing info. Thank you! Be well.

17/03/2020

PLEASE NOTE THAT CLASSES AT NEWHAVEN CHURCH HALL AND FEEL GOOD FRIDAYS ARE CANCELLED UNTIL FURTHER NOTICE. All other classes are on as scheduled. Stay tuned here and check Balanced Edinburgh for updates.

If you did not get my last newsletter, you can in my last post. In short, I thought it was a good idea to mention a few things about health and safety in my classes. I believe keeping moving and feeling good is maybe more important now than ever. Maintaining a familiar structure and a strong sense of community in a safe and considered way is important too.

Live smart. Be well!
https://livethestudio.com

15/03/2020

Health & Safety Update from Susan -

You've probably been getting many of these emails lately, but I thought it was a good idea to mention a few things about health and safety in my classes. I believe keeping moving and feeling good is maybe more important now than ever. Maintaining a familiar structure and a strong sense of community....