Tai Chi Exercise for Health - Balance & Harmony

Tai Chi Exercise for Health - Balance & Harmony What is Tai Chi ? Strengthening joints and muscles from deep within.

An Art - Embracing the Laws of Nature - Skillful, Internal Strengthening, Calm, Improving Focus & Prevention of Falls
Revitalizing Memory & Energy... * " TAI CHI is effective in improving both static & dynamic balance, which may be taken Seated or Standing,
Important to prevent falls " (by: Ruth E. Taylor-Piliae, PH.D.R.N )

* I currently Coach Tai Chi/Qigong Exercises for beginners ( L

evels 1- 5) Tai Chi for Diabetes, Arthritis, Prevention for Falls, Skillful "Balance & Hamony" or even just curious to understand more about the art of "Medicine in motion".
* Empowering you to Improve your Wellbeing, to be your best self throughout a healthier life. ( Mind, Body & Spirit )

" CLASS INFORMATION " :

Please see Class Days and times, further on my FACEBOOK PAGE


Tuition is from UK (GMT) : Private + Regular classes are offered,
( also suitable for wheelchair users, Rehabilitation or visually impaired, may be taken seated or standing, all in the comfort of a social setting )

Please use messenger or email me - I will get back to you. ( mholbrook48@outlook.com )

"DISCLAIMER " :
Remember these sessions may seriously improve calming your physical, emotional and mental well being - Reducing, blood pressure levels; Improving focus, posture flexibility, balance, co-ordination. Aiding to connect to Nature and your healthier self.

* However, be advised, to refer to your Professional Medical bodies with any Medical concerns.
............................................................................................................................................

20/04/2025

"Happy Easter"
Everyone.New From Monday 28th April

Excellent Tai Chi food for Mind, Body and Freedom.  πŸ™
29/08/2023

Excellent Tai Chi food for Mind, Body and Freedom. πŸ™

This post was written by LK who is a guest blogger on Taichidaily.co As I continue working on fine-tuning my Yang style short form, I am experiencing mild but annoying pain in my lower back after each tai chi practice. To relieve the back pain, I was advised to β€œrelax at the end of each movement a...

HAPPY weekend everyone, may your days count for yourself, laughter is good medicine, even a wee smile πŸ˜ƒπŸ˜Š helps look afte...
08/07/2023

HAPPY weekend everyone, may your days count for yourself, laughter is good medicine, even a wee smile πŸ˜ƒπŸ˜Š helps look after your Health πŸ™

Happy Friday. Enjoy your day. πŸ’œ

31/03/2023

Choose Tai Chi today
for Health & Balance -
Work Smarter not Harder help your immune system πŸ€—

12/03/2023

"Tai Chi Exercise for Health - Balance & Harmony" - come join us, improve inner strengthening, gentle exercises which help hold back our "Ageing process," improving cronic pain relief, COPD, cardiovascular strength, flexibility & prevention of Falls, relieving effects of physical & mental stress.
It is accessible to all regardless of your ability, as sessions may be taken seated or standing. Be Empowered to a better quality of Life....
We are currently in Heathhall CC, Dumfries, DG1 3RU. Scotland UK, and continue throughout the year. Or register for Online Sessions with us. πŸ€—β£πŸ™ See more posts for days and times... or please message me... Margaret

Send a message to learn more

Spring is definitely in the air, it's time to get balance & personal space.  Spring clean your muscles and joints, gain ...
27/02/2022

Spring is definitely in the air, it's time to get balance & personal space. Spring clean your muscles and joints, gain cardio strength and endurance with our low - impact Tai Chi classes.
Marga H.
Leave a review, in the comments 😘

18/02/2022

"Tai Chi for Health" Lessons are Suitable for all Abilities.
* These Skill Sets may be taken at your own pace, seated or standing.
* A glass of water on the side.
* You may practice in the comfort of your own home?
( Need only the Zoom App & perhaps a TV Google Dongle )
* "Tai Chi for Health" is easy to pick-up and fun to learn.
(Yang & Sun Short Styles - for those who may ask) πŸ‘

Glory be to God for the best Easter Sunday for everyone πŸ™*Sending Love
12/02/2022

Glory be to God for the best Easter Sunday for everyone πŸ™*
Sending Love

*** THE BENEFITS OF "TAI CHI FOR HEALTH" LESSONS ON ZOOM! Hi,*  I'm Margaret, a fully qualified, experienced, Profession...
28/01/2022

*** THE BENEFITS OF "TAI CHI FOR HEALTH" LESSONS ON ZOOM!
Hi,
* I'm Margaret, a fully qualified, experienced, Professional Coach also
continuing with Lessons on Zoom since 2020

*** DAYS AND TIMES OF CLASSES - UK ( GMT Times )

** February, 2022 " On Zoom - for You"
(Special Offer for February only - Please see pinned post above)
Suitable for all Abilities as may be taken seated or standing.

Heathhall CC Dumfries Barnett Road:

Mondays 1.30 - 3.00pm
( NHS Class - contact 07388955675 carolyn.watson@nhs.scot )

Tuesdays 7.00pm - 8.00pm
(On Zoom)

Heathhall Dumfries:
Fridays. 1.30 - 2.30pm

*** BENEFITS OF TAI CHI ON ZOOM;

* You may practice in the comfort of your own home with a glass
of water by the side, loose clothing & bare feet of socks.
( Need only the Zoom App & perhaps a TV Google Dongle )
* Easy to pick-up and fun to learn, "Tai Chi for Health"
(Yang & Sun Short Styles - for those who may ask)

"Tai Chi for Health" Exercise classes are designed, in its spirally journey with time, to improve your Energy, Vitality and Skills. .
There's many health benefits, physically, mentally and emotionally; improving posture, memory, managing stress and pain that may empower you to be the "best You" in your daily life, whether at work, play, or retirement. Welcome, Come Join in the fun....

*** Please feel free to comment below, share, tag a friend and PM
me with your email address for more information.

Margaret H.

WHY CHOOSE "TAI CHI EXERCISE FOR HEALTH"  In 2023  *  These classes are designed, over time, to improve & maintain  🀩  y...
27/01/2022

WHY CHOOSE "TAI CHI EXERCISE FOR HEALTH" In 2023

* These classes are designed, over time, to improve & maintain 🀩 your Vital Energy, Skills, and coping methods for the severe symptoms of Arthritis, Diabetes, Dementia, Parkinson's, Fibromyalgia, COPD, or simply to Rehabilitate, Blood Pressure, Balance, Flexibility, Posture, Cardiovascular Health, 😘 Prevention of Falls, πŸ€” Anxiety, Depression, Co-ordination - or purely to maintain your Immune System or seriously - just to have fun with like-minded people.
πŸ˜ƒπŸ˜…πŸ˜ŠπŸ€—
Amazing "Tai Chi" Principles, improving cardiovascular health, flexibility, strength & balance Γ· mindful Skills..for a more confident you, and better quality of Life !

*** NEW : FRIDAYS 2023 (ongoing)
In Dumfries - Heathhall CC at Barnett Road, DG1 3RU:
1.30 - 2.30pm
(Doors open from 1.25pm)

* "Level 1 Tai Chi Qigong"
(Yang & Sun short Styles)
Low-impact, mixed abilities,
*may be taken seated or standing.

Class Session Costs:
One Hour = Β£20.00 per Block of x4 (Payable in Advance - on day of class)

IMPORTANT:
*** Please check with your Medical Practitioner if you have any medical questions.
🀩 In all instances please only work at your own pace, relax & have fun - skill building and socializing.

* Tremendous Advantages of
WORKING ON ZOOM also :

* "Tai Chi for Health" classes are
taken seated or standing.
* You practice in the comfort
of your own home 🏑
You will only need the link for Zoom from myself, and the free Zoom App to get online. (Advanced booking advised)
πŸ˜ƒπŸ˜…πŸ˜ŠπŸ€—

* Please feel free to PM or comment below, if you have any questions ❣ πŸ™‚

Margaret H.

16/01/2022
A bit about myselfMy journey, "The full circle" :                                                     * Edinburgh, Scotl...
01/12/2021

A bit about myself
My journey, "The full circle" :

* Edinburgh, Scotland :
In the days when children were seen and not heard..... I was very excited, I was going to begin Primary School.
* All the other children were already in the dinner hall, when my mother left me, in good faith, with the Headmistress on the school steps. My first day, my big introduction to Primary School. I had been given the heads-up by my one year older sister - how big and fab it all was. Wow it looked even bigger, I was very ready, eager to join.
* Alas, I was not well received by the Headmistress, on returning from the toilet in the downstairs playground I was beaten on my rear end, "you dirty girl pulling pants up outside the toilets!", in floods of tears I was dragged up and down the hall to sit in front of other newbies and waited for lunch, unhappily, from there-on I hid myself under a bushel, I had truly become an introvert, by quickly working out she had spied on me from the cloakrooms.... I hid in the shelter of the upstairs playground - out of sight of all the windows, with my bag of sweets and a comic for lunch, a recluse, I was left alone. Until my change to the secondary School.
* I wonder even today, if this ever happened to anyone else.???

* At the very late age of 13 years I was introduced by chance, through the school, to a class of "free expressive dance" with music, within a special PT class - my heart melted immediately.
I was by then one of four siblings, my mother saw my heart and helped me financially through the first two years of advisory Ballet training of the Grades Exams, and received a grant to help fund a further awesome three years to complete all three Major Ballet and Modern dance exams.
I worked hard, attending every day of the week, in the strong disciplined classes. I had a very keen eye for technique.

* My Certification in Advanced Modern, Ballet, and a Tap dance Medal,
all the training has so kept me grounded forever, through to this
present time in my life.
* Fully equipped, empowering me to choose the companies I wished to
be with, I had a challenging, wonderful career spanning four
decades.....
* 20 years on stage (abroad) with an additional 20 exciting years
teaching, Ballet, Modern and Tap Dancing.
My teaching began with three awesome years in South Africa,
entering the keen mix of children (colour and ages) for their "Royal
Academy of Dance" Ballet exams, with huge success.

* Correspondence from home became more of a worry to me and, I decided to come back to the UK to help my dear Mother, who suffered with worsening Rheumatoid Arthritis etc. (then the Cancer claimed her 9 years from when I came home, I never regretted my difficult decision)
I was aware that in this country you need to work two or three works in order to get a car on the road. Unless you have an established career.

*I enjoyed my first five years as Choreographer for the "Eyemouth Amateur Variety Group" on the East Coast of Scotland where Mum lived, I found I was very much in the way of her independence, living so on top of her.
After the first three years - getting married dictated, I was to move to the West Coast. It was always great just to see mum once a week myself, and together with my husband, 180 mile round trip, every weekend.

*For the next couple of years I struggled with at first where to teach Dance & Exercise together with what was called a "Normal job".
"On the Road Sales" and a single job, later working hard in the care sector for 3 years... Both ended in disaster - the first with a shoulder decompression, the latter I slipped down a client's stairwell, the other shoulder having the same procedure and trapped nerve in my leg.

* After 6 months of Immobility, I had a dental appointment, I later passed the door of a hall where a gentle "Tai Chi exercise class class for Health" had begun, I was invited to watch......after a few lessons I was hooked, such a gentle Art Form, strengthening exercises keeping the muscles around the joints strong and Increasing range of motions. With warm up and cool down exercises.
Destressing from the tension of pain as the exercises progressed with a practice of Mindfulness.

* I had come full circle back into my own niche and am most passionate about empowering others to join with these wonderful, exercises. Awareness of the Universe & Mother Nature with Balance & Harmony.

Margaret

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Edinburgh

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