Escocia en Positivo

15/03/2026

Taller de Respiración – Reducir el Estrés y Recuperar la Calma

Hola hola amigos y amigas,

Muchas veces pensamos que el estrés viene solo de todo lo que tenemos que hacer…pero en realidad ocurre porque nuestro sistema nervioso vive demasiado tiempo en estado de alerta o supervivencia.

Cuando el cuerpo no se siente seguro, la mente no puede descansar.

La respiración es una de las herramientas más potentes para regular el sistema nervioso, liberar tensión y volver a un estado de seguridad, calma y claridad.

Por eso el sábado 21 de marzo de 5 a 8 pm voy a guiar un taller de respiración en Art and Spirituality (Edimburgo) donde trabajaremos con técnicas sencillas y una sesión profunda de respiración consciente para resetear el sistema nervioso.

Si sientes que últimamente tu mente no para o tu cuerpo está siempre “activado”, este espacio puede ayudarte mucho.

Si decides venir, puedes usar el código SPANISH para descontarte £10 del precio de la entrada que elijas.

Si quieres venir o saber más, puedes escribirme por privado o reservar tu plaza aquí:
https://www.eventbrite.co.uk/e/1984301421969?aff=oddtdtcreator

Respirar también es una forma de volver a casa.

Feeling stressed or always “on”? A Spring Reset Breathwork Experience to restore calm and safety.

07/10/2025

En poco más de 3 semanas nos reuniremos para hablar de mejorar, para conocer personas con vibras parecidas, para mirar hacia dentro y conocer qué áreas de la vida necesitan trabajo y cuáles queremos trabajar.

Nos vamos a reir, vamos a compartir y vamos a sentar las bases de una tribu, de una comunidad que estará ahí para apoyarse, para darse calor y para darnos de la mano y acompañarnos a la resolución de nuestros sueños.

El miércoles 29 de octubre no te pierdas el evento "Escocia en Positivo: Las 7 áreas esenciales para tu crecimiento y bienestar".

Te dejo por aquí el enlace para que te apuntes 👇👇👇

https://www.eventbrite.co.uk/e/escocia-en-positivo-las-7-areas-esenciales-para-tu-crecimiento-y-bienestar-tickets-1751075837969?aff=oddtdtcreator

24/09/2025

Hola hola amigos y amigas,

Este perfil ha estado parado mucho tiempo, pero ahora vamos a empezar a hacer cositas presenciales en Edimburgo. Me pregunto cuántas personas de las que están aquí siguen activas y con ganas de acudir a eventos presenciales en Escocia.

Haz un comentario o pon me gusta en esta publicación para saber que has leído esta publicación y quieres participar en eventos o actividades que hagamos y muy pronto te cuento las novedades.

29/06/2025

Since I began my journey in personal development, I’ve been working on healing my inner child.
The term itself doesn’t matter that much — what truly matters is becoming aware and consciously choosing to transform whatever we feel called to change.

Yesterday, I had the privilege of sharing some of the most powerful exercises I’ve learned along the way in “Essence: Healing Your Inner Child,” where 9 courageous women dared to enter places within that, when looked at, hurt — deeply.
And yet, as we move through that pain, what follows is liberation, joy, laughter, tenderness, and love.

We carried out sacred rituals to honour ourselves, to heal, to truly see each other, and to reclaim the importance we once lost.

I’ve trained with some amazing leaders in the field of personal growth. Truly remarkable people.
But I was lucky to learn from the great .garcia — what you taught me is priceless and was the final touch to this beautiful experience.
Even though you’re no longer in this world, your teachings will live on forever.

Thank you to the 9 brave women who chose to connect with their truth, to let go of what doesn’t belong to them, and to embrace what they truly deserve.

Thank you to .co.uk for providing such a beautiful space.

Thank you to life for allowing me to serve as a channel, and to every soul who has ever inspired me.

Thank you, thank you, thank you.

If you also feel the call to heal your inner child, to release the weight of the past, to reconnect with that inner power that brings you calm, safety, and love…

Comment "Healing" and I’ll send you all the information you need to start this journey from home.

23/06/2025

✨ From emotional wounds to inner peace — in just one morning. ✨

This Saturday, we invite you to ESSENCE: Heal Your Inner Child – Breathwork, a sacred space to reconnect with your truth, soften old stories, and gently release what no longer serves you.

🌿 Through conscious breathing, guided introspection, and inner connection, you’ll:

💛 Release emotional blockages that weigh you down
💛 Reconnect with your inner safety, calm, and clarity
💛 Feel lighter, more whole, and deeply supported from within

And because you're part of the Art and Spirituality community, we have something special for you:

🎟️ Today only – 50% off for the first 3 bookings
Just send us a DM saying “INNER CHILD” to claim your spot. It's only £20 for healing your inner child.

📅 Saturday 28th June
🕙 10:00 – 13:00
📍 Art & Spirituality, Edinburgh

This is not just another workshop.
It’s a return home — to the child within you who’s still waiting to be seen, heard, and held with love.

Let’s meet them. Together.

16/06/2025

Healing doesn’t always shout.
Sometimes, it whispers.

We often think that unless we’re crying or having a big emotional release, healing isn’t happening.

But the truth is...
Healing can arrive quietly.
In a breath.
In a soft exhale.
In a moment where your heart says:
"You don’t have to carry this alone anymore."

💡 Try this tonight:
Before bed, place your hand on your heart and whisper:

“Thank you for surviving. You don’t have to do it all alone anymore.”

This small gesture can bring more peace than hours of overthinking.

🌀 On Saturday, June 28th
We deliver a breathwork workshop to Heal Your Inner Child

✨ Release emotional weight
✨ Reconnect with your sense of inner safety
✨ Soften your inner critic
✨ Feel lighter, clearer, and more connected to yourself

This is a homecoming, a space for gentleness, healing, and reconnection.

🎟️ This week only: 2 Tickets for £40 – Come with a friend
📥 DM me to reserve your place

Whether your healing is quiet or loud — you’re welcome.

Your inner child is waiting.
Let’s meet them. Together.

10/06/2025

Your inner child isn’t a concept.

It’s the part of you that once felt scared, curious, joyful, or alone — and still lives inside you.

But when life gets loud, we learn to silence that voice.

We disconnect. We forget.

👉 Try this today:
Place a photo of yourself as a child somewhere visible.
Each time you see it, say softly:

“I SEE YOU. I'VE GOT YOU NOW."

This small act begins to build the safety and love that may have been missing.

And if you feel ready to go deeper…

🌬️ On Saturday, June 28th, we’ll gather for a powerful breathwork workshop in Edinburgh to reconnect with the child within.

A safe space to feel, release, and come back to your truth — gently and fully.
We’ll use breath, guided practices, and deep inner connection to bring healing where it’s most needed.

📍 Art & Spirituality, Gorgie
🕙 10:00–13:00
🧘‍♀️ Limited spots – message me to book

💛 Your healing doesn’t need to be loud. It just needs to be real.

04/06/2025

As a child, did you ever feel like it wasn’t safe to express how you really felt? 😶

Maybe you were told to “stop crying”…
To be strong.
To be quiet.
To be “good.”

You learned to wear a mask to survive.

But that mask — the one that kept you safe back then — is now keeping you disconnected from your joy, your truth, your self.

Try this today:
Journal prompt 🖊
➡️“What emotions did I have to hide as a child?”

Write freely. No edits. No judgment.
Let your inner child speak — they’ve been waiting to be heard. 💛

🌬️ And if you’re ready to go deeper...

Join me for a powerful breathwork workshop to reconnect with your essence and begin releasing what no longer serves you.

🌀 Essence: Heal Your Inner Child
📅 Saturday 28 June
📍 Art & Spirituality, Edinburgh
🕥 10:00 – 13:00
🎟️ £20 Only for the first 5 people who book until Sunday 8 June.

DM me “INNER CHILD” to book your spot or ask any questions 💌
Let’s breathe through the past — and come home to ourselves.

19/05/2025

On May 31st, join us in Edinburgh for a morning of Hypno-Breathwork and Sound Healing.

This isn't just a workshop. It’s a reset for your nervous system. A safe space to shake off emotional weight and reconnect with your essence—guided by powerful breath, live shamanic drumming, and the deep resonance of Tibetan singing bowls.

In just 2.5 hours you’ll:

Unlock emotional release through breath

Recalibrate your body and mind with sound

Experience peace beyond words

Limited spots available. Reserve yours now.
Link in bio or message to join.

08/04/2025

Cacao opens the heart.

Breathwork releases what no longer serves you.

On April 12th at .co.uk , we’ll unite both in : a guided experience to let go, feel deeply, and rebirth yourself.

Will you join us?

Limited spots. 🔗 [Link in bio]

08/04/2025

🌬️✨ ¿Y si el cambio que estás buscando empieza… con una respiración?

Este sábado 12 de abril en Edimburgo, te invito a vivir una experiencia que no es solo un taller… es una reconexión contigo.

💫 ESSENCE no es teoría.

Es cuerpo, emoción, presencia, transformación.

Nos movemos, respiramos, soltamos… y recordamos quiénes somos más allá del estrés y las distracciones del día a día.

✅ Si sientes estrés, ansiedad, bloqueo…
✅ Si estás cansado de estar en modo “supervivencia”
✅ Si quieres sentir más calma, claridad y conexión
Este espacio es para ti.

🕰️ Cuándo: Sábado 12 de abril | 17:00 – 20:00
📍 Dónde: Art and Spirituality, 6–8 Alexander Dr, Gorgie, Edinburgh EH11 2RH
🎁 Promoción 2x1.

🌿 Plazas limitadas.

Reserva la tuya aquí:
https://www.eventbrite.co.uk/e/888220961807?aff=oddtdtcreator

Respiramos juntos… y algo cambia.

Con cariño,
David

💫 ¿Te gustaría probar primero y sentir si esto es para ti?
Entonces ven el viernes 11 de abril a las 19:30 a un taller completamente GRATUITO.

Una experiencia más breve pero muy poderosa para que conectes contigo y descubras los beneficios por ti mism@.

Reserva tu plaza antes de que se agoten. ¡Nos vemos allí!
https://www.eventbrite.co.uk/e/1306034116199?aff=oddtdtcreator