Yoga & Therapies for Women

04/07/2025

I just wanted to wish you a happy Friday and a beautiful weekend ❤️ 🙏🏻

28/05/2025

From a small Vietnamese household to the global literary stage, Ocean Vuong carries more than just words - he carries a language, a lineage, and a way of seeing the world.

In this intimate conversation, he shares how Buddhism shapes his writing, why dialect is a form of power, and how being Vietnamese isn’t just part of his identity - it’s his creative superpower.

Through poetry, pain, and purpose, Ocean reminds us that storytelling isn’t about perfection - it’s about presence. And sometimes, staying on the shore is the bravest way to let your art live.

A fact that speaks volumes: Oprah Winfrey has just selected The Emperor of Gladness as her 114th Book Club pick, calling it “truly one of the best books I have read in my entire life.” If you needed another reason to dive in, this is it.

Step into his world of language, loss, and luminous insight in the full article below.👇🏻

24/05/2025

May your weekend be filled with good thoughts, kind people, joyful moments and unexpected blessings! ❤️🙏

16/05/2025

I just want to wish you a happy Friday and a beautiful weekend ❤️🙏

13/05/2025

❤️🙏

12/04/2025

❤️🙏

I want to tell all women that getting older
is actually about becoming fully embodied.

It’s not about preserving who you were. It
is about owning the ocean of who you ARE.

It’s not about shrinking.

It’s about deepening into the ancient wisdom
of your cells.

Magnetism has never been about age.

It’s been about PRESENCE all along, full and vibrant and whole.

~ Victoria Erickson

11/04/2025

In case no one told you today ......❤️🙏

11/04/2025

❤️🙏

If you find it difficult to follow through with things that are important to you, maybe it’s because when you were younger, your caretakers didn’t follow through on things that were important to you.

Your younger self might not have been in any position to understand your parents’ unhealed past wounds or their unmet needs, but your younger self absolutely felt the disappointment and hurt when they didn’t take the time to love you with their healed parts and meet your needs.

Some people say, “Get over your past.” But that’s where the foundation of our sense of self was built.

If your needs weren’t considered important back then, it makes sense to me that you’d continue dismissing them yourself because you learned what neglect was like, not how to value yourself enough to realize that you’re actually worth being nurtured and actually worth the investment of your own love and attention.

One way to practice valuing yourself, is by giving yourself little gifts of kindness throughout the day—little efforts to care for yourself instead of neglecting yourself, even when it’s hard.

You will start to notice that someone was actually there for you. And that someone will have been you.

-JLK

09/04/2025

When an abuser demands access to your phone, your passwords, or your private messages, it’s not ‘love’ or ‘concern - it’s control. Digital abuse is a powerful tool in domestic abuse, used to track, manipulate, and isolate victims.

📱 “If you have nothing to hide, why not share your passwords?”
💬 “Let me see your messages, I just want to make sure you’re being honest.”
📍 “Turn on your location so I know you’re safe.”

These aren’t signs of trust - they’re red flags.

📞Scotland’s Domestic Abuse & Forced Marriage Helpline: 0800 027 1234
💻sdafmh.org.uk

09/04/2025

📣 Join Us - We are recruiting! 📣

Are you an empathetic and driven woman who would like to make a difference in the lives of women, children and young people who have experienced domestic abuse?

We are recruiting for several different positions:

• Women's Assistant Support Worker
• Children and Young People Outreach Worker
• Women’s Assistant Support Worker

♀ We are a proudly feminist organisation, dedicated to embedding feminist values in everything we do.

We believe in fostering a supportive and empowering environment where staff uplift one another and work together to create meaningful change.

If you are interested in any of these role, visit our website to find out more!

➡️ 🔗 http://www.glasgowwomensaid.org.uk/live-vacancies/

Closing date: Closing date is 17th April 2025

09/04/2025