Yoga & Therapies for Women

Yoga & Therapies for Women Hello I'm Elaine Tara and I am a Trauma informed Holistic Therapist and Yoga Teacher. I am also a writer and poet. Oh, and I love to dance! Elaine Tara

Please note - This page is currently for information, education and inspiration and support.
🪷

Indian Head Massage, Reiki (inc Distant), Shamanic Healing
Seated Shiatsu Massage,
Yoga Nidra My background includes Health Sciences, The Ancient Healing Arts, Theatre; in particular, Physical Theatre, Community Theatre and Forum Theatre (Theatre of the Oppressed). I love exploring the interplay betwee

n creativity, arts and health and I'm fascinated by the ways the arts and creativity can be a bridge to health and well-being. It is my intention for this page to be a safe place for women and also for it to provide inspiration and motivation as well as giving some insight into the services that I offer which include:


Indian Head Massage
Reiki (Including Distant Reiki)
Featherstone (Shamanic) Healing
Seated Shiatsu Massage
One to One Yoga
Yoga Nidra (Small groups)
Absolute Beginners Yoga (Small groups)
Over 50's Yoga
Online Retreats
Workshops

Reiki ~
Reiki as defined by the Oxford English dictionary is:

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”. It is however, also widely accepted that Reiki healing can be given and received equally effectively hands-off or via distant healing. The Japanese word ‘Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy that has been taught and used in the UK since the late 1900s, but Eastern medicine has for thousands of years worked with this energy, recognising its flow through all living things. Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands. What I love about Reiki is that there is no need for a lot of talking. It works by tuning in to a person's energy field energy and will go where it needs to go. For further information please contact me by any of the following methods:

Message here on this page

Phone or text me on: 07380 294751

Email me at Yogaandtherapiesforwomen@gmail.com


I look forward very much to hearing from you
Warmest wishes & Namaste!

23/02/2026

More services have joined the Scottish Government’s Fund to Leave. Women experiencing domestic abuse can now apply through Clackmannanshire Women's Aid and North Ayrshire Women's Aid to access up to £1,000 to support the costs of leaving, planning to leave or staying left from an abusive relationship. The fund is limited and will be distributed on a first-come, first-served basis. See the full list of delivery partners here: https://womensaid.scot/fund-to-leave-scotland

23/02/2026

Today is - a day to recognise and celebrate the vital work of helplines across the UK with Helplines Partnership.

This year is extra special as we mark ten years of our management of Scotland’s Domestic Abuse & Forced Marriage Helpline. 💜

Over the past decade, the service has grown into a 24/7, multi-channel lifeline, supporting thousands of people every year by phone, text, email and web chat - offering confidential, non-judgemental support to anyone affected by domestic abuse or forced marriage across Scotland.

Thank you to our amazing, expert call-handlers for the incredible work they do and for being there, day and night, to support all those affected by domestic abuse.

❤️🙏🏼
22/02/2026

❤️🙏🏼

22/02/2026
21/02/2026

Separation can be one of the most dangerous times for women experiencing domestic abuse.

Loss of control can lead to an escalation of abusive behaviours from perpetrators including stalking, threats, or legal intimidation.

Post-separation abuse is still domestic abuse – and it’s a crime in Scotland.

Read more about your rights here: https://womensaid.scot/understand-your-rights-for-women-children-in-scotland/

21/02/2026

Newsletter: New Film Commissions + A Call for Trauma-Informed Reviews

🗓️ Join us on Thu 12 Mar at Civic House in Glasgow for an evening of powerful and deeply personal new film commissions.

📰 Read Libby Taylor's timely reflection on why arts reviews must be trauma-informed.

https://mailchi.mp/mentalhealth/smhaf-2025-week-three-10140017

21/02/2026

📣 Join Us - We are recruiting! 📣

We are delighted to announce that Glasgow Women’s Aid is launching a new family court advocacy service for women and children who have been affected by domestic abuse and are navigating the family court system.

Thanks to funding from the National Lottery Community Fund, we will have a dedicated worker for both women and their children who have been impacted by domestic abuse and are involved in civil family court processes such as court ordered contact. This new service will build on the support that we already offer to women and children.

We have the following roles available

• Women’s Family Court Advocacy Worker
• Children and Young People's Family Court Advocacy Worker

♀ We are a proudly feminist organisation, dedicated to embedding feminist values in everything we do.

We believe in fostering a supportive and empowering environment where staff uplift one another and work together to create meaningful change.

If you are interested in any of these role, visit our website to find out more with information on how to apply at https://glasgowwomensaid.org.uk/live-vacancies/

21/02/2026

If you’re experiencing post-separation abuse, you’re not alone and it’s not your fault. You deserve to feel safe after leaving. 💜

Specialist domestic abuse services can help with safety planning, emotional support, and navigating systems like housing or family courts.

📍Find your local Women’s Aid service here: https://womensaid.scot/find-nearest-wa-group/

📞Or call Scotland’s Domestic Abuse & Forced Marriage Helpline: 0800 027 1234

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Edinburgh

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+447380294751

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