Yoga & Therapies for Women

Yoga & Therapies for Women Hello I'm Elaine Tara and I am a Trauma informed Holistic Therapist and Yoga Teacher. I am also a writer and poet. Oh, and I love to dance! Elaine Tara

Please note - This page is currently for information, education and inspiration and support.
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Indian Head Massage, Reiki (inc Distant), Shamanic Healing
Seated Shiatsu Massage,
Yoga Nidra My background includes Health Sciences, The Ancient Healing Arts, Theatre; in particular, Physical Theatre, Community Theatre and Forum Theatre (Theatre of the Oppressed). I love exploring the interplay between creativity, arts and health and I'm fascinated by the ways the arts and creativity can be a bridge to health and well-being. It is my intention for this page to be a safe place for women and also for it to provide inspiration and motivation as well as giving some insight into the services that I offer which include:


Indian Head Massage
Reiki (Including Distant Reiki)
Featherstone (Shamanic) Healing
Seated Shiatsu Massage
One to One Yoga
Yoga Nidra (Small groups)
Absolute Beginners Yoga (Small groups)
Over 50's Yoga
Online Retreats
Workshops

Reiki ~
Reiki as defined by the Oxford English dictionary is:

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”. It is however, also widely accepted that Reiki healing can be given and received equally effectively hands-off or via distant healing. The Japanese word ‘Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy that has been taught and used in the UK since the late 1900s, but Eastern medicine has for thousands of years worked with this energy, recognising its flow through all living things. Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands. What I love about Reiki is that there is no need for a lot of talking. It works by tuning in to a person's energy field energy and will go where it needs to go. For further information please contact me by any of the following methods:

Message here on this page

Phone or text me on: 07380 294751

Email me at Yogaandtherapiesforwomen@gmail.com


I look forward very much to hearing from you
Warmest wishes & Namaste!

I just wanted to wish you a safe and happy New Year's Eve ❤️🙏🏼
31/12/2025

I just wanted to wish you a safe and happy New Year's Eve ❤️🙏🏼

❤️🙏🏼
29/12/2025

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I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you kno...
21/12/2025

I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, Go to sleep, darlings, till the summer comes again.~ Lewis Carroll

It's nearly here: "The Mystical, Hidden Meaning behind Winter Solstice." 👉🏼🔗 https://elejrnl.com?p=1166674

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20/12/2025

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On Saturday, December 20th, many will celebrate Modranicht* or Mother's Night.

Celebrated on the eve of the Winter Solstice, Mother’s Night is a tradition specifically honoring our female ancestors, the guardians of the home and family. As it is on Solstice Eve, this celebration also marks the beginning of the 12 night celebration known as Yule**.

Altars are adorned with pictures of loved ones along with offerings for these ancestors and candles burn all night in anticipation of the return of the sun. In these cultures, the sun is always considered female – with her life sustaining light – so this is an appropriate time to think of our mothers and our female ancestors. It is also a perfect time for the weaving of healing works and mending broken bonds between generations.

There are two different ideas of celebration shared below. One is a beautiful ancient honoring and while, specific to Asatru and the Norse tradition, it could be altered to fit any of our traditions.

The Second is a more modern idea.

Blessings to all on this Mother's Night 💖

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#1 - "Toast to the Mothers"

Hail mother Nerthus, Sacred Earth, you who nurture us. May you continue to uphold us.

Hail mother Fr**ga, beloved Great Mother of hearth and home. May you keep our household whole and safe.

Hail mother Freyja, Lady of the Vanir. May we receive prosperity in the coming year.
To our family’s Mothers, our Dísir, going back in a line to Elmbla,

You who have watched over us and loved us always. Bless us in the coming year!
We remember you with love and honor you this night.

#2 - "From Ozark Pagan Mamma"

On this Solstice Eve, it is with Deep, Deep Gratitude that I honor all the women who have come before me, all the women in my lineage, blood of my blood

Raising my Chalice, I drink a toast to them and to the amazing women who currently are on this Earth journey with me proclaiming…

Blessings to all on this the night of Modranicht, this night of the Mothers.

Blessings to all in this Season that is simultaneously a deepening into the darkest part of Winter and also a returning of the light.

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~Information compiled by Arlene Bailey, ©Her Sacred Wild
~Art from the "Alchemy 1977 Tarot Deck by Tarocchi Metafisici"

* Alternative spelling is Modranecht

**As Modranicht was celebrated on the Eve of Winter Solstice, there is also the idea handed down through the ages, that it was what became Christmas Eve when Yule became Christmas. Personally, in this time, I understand Yule and Christmas to be two different celebrations with different dates and different mythologies.

01/12/2025

The difference between belonging and fitting in, is the difference between laughing from deep in your belly about how ridiculous everything is, and covering your face because you can only smile when it feels safe to do so. It’s the difference between the text that makes your lungs tighten up and your whole body tense for what is coming, vs the one where you feel so safe and so seen you could almost cry with relief. Pay attention to how it feels when you walk in that room, talk to that person, or make those plans for tomorrow. Your body’s inner knowing is always guiding you, but too many of us have been taught to ignore it. Choose the people and places you belong with every time, not the ones who ask you to perform for them ❤️

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Edinburgh

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+447380294751

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