Aija's Psychotherapy

30/03/2025

Why and how women should exercise to not feel tired and angry and not getting any results. Most of the research has been done on male and don't fit women. Mental health, exercises, food and what fits women 💜Love it!

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

29/03/2025

Negative thoughts holding you back? It's time to change that! Check out our latest blog on transforming negative thinking to positive thoughts. Dive in here: https://wix.to/yBRL9Hv

Have you ever thought why we never think something really good will happen today? Moreover, when presented with a difficult situation, we are prone to think in a more negative way. Why so many of us have negative thoughts of ‘I’m stupid’, ‘I'm not worthy’, ‘I'm not pretty enough’, why ...

24/03/2025

It's important to work on your negative thinking to avoid more serious problems like anxiety, depression and stress. You can change your mindset and feel better 💜 Buy on Amazon - https://amzn.eu/d/ifclcvd

05/03/2025

Inspiring teachers 💜💜💜
This teacher wants to embrace neurodiverse students

1.1M followers, 1075 likes, 31 comments

05/03/2025

Are you struggling with mental health? Discover how Cognitive Behavioral Therapy (CBT) can change your life. Take the first step towards healing and find out why counselling and psychotherapy are essential. Check out our latest blog post for insights and support!

Therapy is an essential tool for improving mental health, providing individuals with the space to explore and work through emotional struggles like anxiety, depression, and stress. While the terms “psychotherapy” and “counselling” are often used interchangeably, many people refer “counsell...

26/02/2025

✨ Tips for Autistic Well-Being ✨

I'm doing some training in autism, which is brilliant. Decided to share this post 💜

🍬1 in 100 people in the UK are thought to be autistic
🍬approximately 50% of autistic people have additional learning disability
🍬1 in 3 autistic people have a mental health disorder
🍬7 in 10 autistic children and young adults report that they would enjoy school more if teachers understood autism
🍬only 21% of autistic adults are in paid employment in the UK
🍬70% of autistic adults report not receiving support

Living as an autistic person in a neurotypical world can be challenging, but there are ways to make life easier and more fulfilling. Here are some recommendations:

💪 Daily Well-Being

✅ Establish a Routine – Consistent daily habits can help reduce anxiety and create a sense of stability.
✅ Prioritize Sensory Needs – Use noise-canceling headphones, weighted blankets, or fidget tools to manage sensory overload.
✅ Set Realistic Goals – Break tasks into smaller steps to make them more manageable.

🧠 Emotional & Mental Health

✅ See a CBT Therapist – Cognitive-behavioral therapy can help with managing anxiety, emotional regulation, and social interactions.
✅ Practice Mindfulness – Meditation and breathing exercises can improve focus and calm your mind.
✅ Self-Compassion – Be kind to yourself and celebrate small wins.

🤝 Social Connection

✅ Find Your Community – Join online or local support groups where you can connect with others who understand your experiences.
✅ Communicate Your Needs – It’s okay to let others know what accommodations help you feel more comfortable.
✅ Quality Over Quantity – Focus on a few meaningful relationships rather than trying to fit in everywhere.

❤️ Self-Care & Joy

✅ Engage in Special Interests – Spend time on activities that bring you joy and fulfillment.
✅ Set Boundaries – Protect your mental health by saying no when you’re overwhelmed.
✅ Celebrate Your Neurodiversity – Your unique way of experiencing the world is a strength!

You deserve to feel happy, supported, and accepted — exactly as you are. 🌈

💬 Like & Share to help spread awareness and support for autistic individuals!

20/02/2025

💜 **Understanding Counselling vs. CBT** 💜

Hi, my beautiful people! Today, I’d like to shed some light on a topic often surrounded by confusion: counselling and its relationship to psychotherapy, especially Cognitive Behavioral Therapy (CBT). Majority of people using google are looking for counselling but what they really are looking for is psychotherapy 🤷‍♀️

🌟**Counseling vs. CBT**
Counselling and CBT are forms of psychotherapy aimed at helping individuals improve their mental health, they differ in approach and focus.

🌟**Counselling** is generally used as a broader term for psychotherapy. However, counselling as therapy practice encompasses various therapeutic practices. It often involves exploring feelings, thoughts, and behaviors, focusing on personal growth and emotional processing. In counselling, the goal is to create a safe space where individuals can express themselves and gain insights into their challenges. Counselling as Person-centred therapy pioneered by Carl Rogers is non-directive way of talking therapy.

🌟 **Cognitive Behavioral Therapy (CBT)**, on the other hand, is a structured, goal-oriented therapy that specifically addresses patterns of thinking and behavior. CBT helps individuals identify negative thought patterns and replace them with healthier, more constructive ones. . CBT, however, originated in the 1960s from behaviorist principles and cognitive psychology, developed primarily by Aaron Beck. Combining different approaches it has come long way and has been acknowledged as most effective and evidence based therapy with a high success rate for different mental health problems. One of the reasons why I love CBT is a clear structure and goals. It is still talking therapy but more focused on perception, thinking errors, feelings and behaviours, and becoming aware of them can make a big difference👌😁

It’s essential to clarify that while people often think of counseling (or psychotherapy) as merely giving advice, true therapy is not about telling someone what to do. In therapy, the focus is on self-discovery and understanding rather than advice-giving.

Both counseling and CBT can be incredibly beneficial, and understanding these distinctions can help you find the right path for your mental health journey. If you're considering therapy, think about what you're looking for and don’t hesitate to reach out to a professional who can guide you.

🌟 Your mental health matters, and seeking help is a courageous step! Feel free to share your thoughts or experiences in the comments💜

10/12/2024

Yessss ✅✅✅

30/11/2024

💜Let's make a conscious effort to save energy in all aspects of our lives!💜

🧠 Start by cultivating positive thoughts and mindfulness; they can reduce mental clutter and conserve emotional energy.

🥗 Opt for healthy eating—choose whole, nourishing foods that not only fuel our bodies.

🌟💭

1. **Prioritize Self-Care:** Make time for activities that recharge you—whether it's reading, meditating, or taking a walk in nature.

2. **Set Boundaries:** Learn to say no to commitments that drain you. Protecting your time is key to maintaining mental clarity.

3. **Practice Mindfulness:** Take a few moments each day to breathe deeply and focus on the present. It can help clear your mind and reduce stress.

4. **Limit Screen Time:** Take breaks from digital devices to prevent mental fatigue and stay connected to the world around you.

5. **Declutter Your Space:** A tidy environment can lead to a clearer mind. Take some time to organize your surroundings.

Remember, your mental energy is precious—let's use it wisely! Share your own tips below! 💪💚


🌱💚

29/11/2024

💜Letting Go of Importance💜

Letting go of importance is essential to success for several reasons:

1. **Focus on Growth**: When we release the need to attach importance to external factors, we can concentrate on our personal and professional growth. Success is often a journey of learning and adaptation, and being open to new experiences allows us to evolve.

2. **Reduced Fear of Failure**: When we stop placing excessive importance on outcomes, we become less fearful of failure. This mindset encourages experimentation and innovation, which are crucial for success. Failure becomes a stepping stone rather than a roadblock.

3. **Improved Decision Making**: The less we focus on how others perceive our choices, the more clarity we gain in making decisions that align with our values and goals. This authenticity leads to stronger commitments and a clearer path to success.

4. **Enhanced Creativity**: Letting go of the pressures of importance frees our minds from constraints. This openness fosters creativity, allowing us to think outside the box and come up with innovative solutions to problems.

5. **Stronger Relationships**: When we stop worrying about being liked or judged, we can build genuine connections with others. Strong relationships and networks are often key to success, as they provide support, collaboration, and opportunities.

6. **Inner Peace and Resilience**: A mindset that prioritizes inner peace over external validation allows us to navigate challenges with resilience. This emotional stability is crucial for long-term success, as it helps us stay focused and motivated in the face of adversity.

In essence, letting go of importance empowers us to pursue our goals with authenticity, creativity, and confidence, paving the way for true success.

Let’s choose to prioritize self-love, authenticity, and inner peace over societal pressures! 🌈💖

If this resonates with you, please like and share this post to spread the message of empowerment!

23/11/2024

🌟 Time to Take Action and Create Your Plan! 🌟

Are you facing a challenge or working towards a goal? It’s time to make an action plan! 🎯 Having a clear strategy can make all the difference in turning your dreams into reality.

Here’s how to get started:
1. **Define Your Goal:** Be specific about what you want to achieve.
2. **Break It Down:** Divide your goal into smaller, manageable steps.
3. **Research Solutions:** Use online resources to find tips, tools, and strategies that can help you.
4. **Set a Timeline:** Establish deadlines for each step to keep yourself accountable.
5. **Reflect and Adjust:** Regularly review your progress and be open to making changes as needed.

Remember, the journey to success begins with a single step! If this resonates with you, share this post with your friends and encourage them to take action too! What goals are you working on? Let’s support each other in the comments!

20/11/2024

🌟 Taking Responsibility for Our Mental Health 🌟

It's crucial to recognize the power we have over our own lives and mental well-being. Taking responsibility is the first step towards empowerment and positive change. By acknowledging the areas where we may have been avoiding responsibility, we can pave the way for growth and healing.

📝 **Task of the Day:** Take a moment to write down the areas of your life where you feel you haven’t taken full responsibility. It could be in relationships, work, health, or personal goals.

Once you’ve identified these areas, create an action plan:
1. Set realistic goals for each area.
2. Break them down into manageable steps.
3. Hold yourself accountable and track your progress.

Remember, every small step you take towards taking responsibility can lead to significant changes in your mental health and overall happiness! 💪✨

11/11/2024

🌹 **How Do You Know When You’re in Love?** 🌹

I think everyone has their own story, but there are a few feelings that might make you realize *this is it*. ❤️

1. **They’re on Your Mind – All the Time.** It’s not just a casual thought here and there. They’re the first thing you think about in the morning, the last before you sleep, and in between, little things remind you of them.

2. **It Feels Easy, Even When It’s Not.** Challenges don’t feel like obstacles anymore. You actually want to find solutions, make things work, or even compromise because their happiness feels just as important as your own.

3. **You’re Their Biggest Fan.** You celebrate their little wins, cheer them on through the hard stuff, and genuinely want to see them succeed.

4. **You Feel Safe Being Vulnerable.** With them, there’s no need to hide. You share your dreams, fears, and even the things you’d rather keep buried – and somehow, it feels right.

5. **Life Feels… Brighter.** It’s like they add colour to everything. Even the ordinary days feel just a little bit extraordinary because they’re a part of it.

6. **You Can Picture a Future Together.** It’s not about forcing things, but you can imagine sharing the future’s ups and downs with them by your side. And that thought makes you smile.

So, how do YOU know when you’re in love? 🌹 Share your thoughts below; let’s talk about that magic! ✨

07/11/2024

Embarrassment therapy ✅✅✅ Helps to understand how overfocused we are on ourselves

https://www.facebook.com/share/v/1Go7MMk3pa/?mibextid=UalRPS

06/11/2024

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05/11/2024

Comment bellow ⬇️what would you like to find out more about? (e.g. relationships, goals, anxiety, low mood) 💜💜💜

05/11/2024

🌟💬 **The Power of Texting in Romantic Relationships** 💬🌟

Hey everyone! 💖 Have you ever wondered how often couples text each other and what impact it has on their relationships? Well, it's not clear. But after having few conversations with people I understood that we all prefer different approaches! 📱✨

**Statistics Show:**
- Couples who text frequently report feeling more connected and satisfied in their relationships.
- On average, partners send **20-30 texts** to each other throughout the day, which helps maintain intimacy and communication.

**Benefits of Messaging:**
1. **Enhanced Communication:** Texting allows couples to share thoughts and feelings in real-time, making it easier to stay connected.
2. **Support and Encouragement:** A simple "thinking of you" or "good luck today!" can uplift your partner’s mood.
3. **Building Anticipation:** Flirty texts can spark excitement and keep the romance alive, especially during busy days!
4. **Conflict Resolution:** Quick texts can help address misunderstandings before they escalate.

Remember, it's all about balance! While texting is a great way to stay connected, nothing beats quality face-to-face time. ❤️

How often do you text your partner? Share your thoughts below! ⬇️