Physio and Pilates by Anna Maria

Physio and Pilates by Anna Maria Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio and Pilates by Anna Maria, Physical therapist, Edinburgh.

Dr Anna Maria | Physiotherapist & Pilates Instructor |
Helping busy people stay pain-free, strong & energised 💪
✨ Founder of My Online Pilates Programme | https://www.physiopilatesbyam.co.uk/pilates
👍🏻 Follow for quick routines & wellbeing hacks.

17/02/2026

Real change isn’t flashy. It’s quiet consistency when no one is watching.

Growth happens when you stay even when it would be easier to stop.

Stay the course.

It will be worth it.

Anna maria x

15/02/2026

As much as I train the body, I’ve been paying attention to emotional strength this week.

How I respond,
How I speak to myself.

How I stayed when things felt uncertain.

What helps you feel emotionally grounded? What are your strategies? Comment below, I would love to hear them!

Anna maria x

I recently really struggled. (by recently ... it's been a YEAR!)I wasn't being consistent with my workouts. I had too mu...
15/02/2026

I recently really struggled. (by recently ... it's been a YEAR!)

I wasn't being consistent with my workouts. I had too much going on and I fell into a slump, one I honestly didn’t know how I was going to get out of it.

Here’s what I realised…

I do have time. No matter how busy I am. So I started changing my habits. I started with reading Atomic Habits by and it was a GAME CHANGER!

It’s about prioritising what matters, finding what works for YOU, removing as many barriers as possible whilst also listening to your body instead of fighting it.

So I stopped relying on motivation - and made it easier.
✨ I work out online (no commute, no traffic, no excuses)
✨ I schedule the exact time + place in my diary e.g Workout on Tuesday at 6am in the kitchen (literally to the T!)
✨ I choose my class the night before (so I mentally prepare what's coming and remove the hassle of having to decide in the morning)
✨ If my energy is low or I’m in that phase of my cycle, I swap to a gentler class instead of skipping
✨ I lay out my clothes, mat, and equipment ready to go the night before.

No thinking. No negotiating. Just showing up.

It’s not about willpower. It’s about environment.

It's something EVERYONE can do! And if I'm honest, it's the whole reason why I created my own programme online.

So, If you need structure, flexibility, and classes you can adapt to your energy — my online Pilates programme is designed exactly for that.

🔥 Stop waiting for motivation. Start building momentum.

Try it FREE for 14 days - link in bio. (or here: https://www.physiopilatesbyam.co.uk/pilates-join)

Your future self will thank you.

Happy Sunday!

Anna Maria x

10/02/2026

Your body listens to what you repeatedly do. So does your mindset.

Every stretch, every walk, every session, every choice, you’re building something.

What are you becoming?

Build the version of you that lasts.

Anna Maria x

Why foot health matters 🦶 (especially for your knees)This image is of a client of mine who came to me a couple of weeks ...
09/02/2026

Why foot health matters 🦶 (especially for your knees)

This image is of a client of mine who came to me a couple of weeks ago with severe anterior knee pain that stopped her from what she loved most - PADEL!

One of her biggest contributing factors? Poor foot posture and strength!

Her full story is one for another day, but her case is a powerful reminder of just how important our feet are and how simple adjustments can be so meaningful!

🦵 The foot–knee connection
Your feet are your foundation. They’re the first point of contact with the ground, and they influence how load travels up the body. Poor foot posture can affect knee alignment; Reduced foot and ankle mobility can increase stress at the knee; Less shock absorption at the foot = more work for the knee.

This is why knee pain doesn’t always start at the knee. So where do Physio and Pilates fit in?

Pilates helps build strength, control, and body awareness giving particular focus on feet posture and connection. Building Stronger feet that = improved knee tracking, control and proprioception. This will reduce the load on the knees, decrease pain and prevent future injuries. Because when we train the feet, we’re supporting the entire lower limb.

🛠 Simple self-help tips
You can start small:
1. FOOT MOBILITY - Try roll the sole of your foot over a ball and opening the toes up side to side (1–2 min)
2. PRACTICE lifting the big toe while the others stay down (and vice versa). Tip - use a book to help under the base of the toes.
3. STRENGTHEN Try the “short foot” exercise to gently lift the arch (aim for high reps and fatigue) has some really good exercises and videos! Give her a follow. Or check out some of my earlier REELS.
4. Slow heel raises to build ankle + foot strength
5. Spend short periods barefoot at home (build gradually)
🔑 Takeaway If you’re dealing with knee pain, recurring injuries, or movement that feels off - don’t just look where it hurts.

Sometimes the answer is right under you! ;)

Do you struggle from knee pain? Have you ever looked at your feet?! Comment below I want to know!

Anna Maria x

08/02/2026

This week was about stripping things back.

Coming back to the basics of movement, breath, and daily rituals that support my body and mind.

Sometimes the most powerful reset is the quiet one.

What simple habit is supporting you most right now?

Anna maria x

After a long day, the last thing you want is to head back out! That’s why my online, Physio-led Pilates Programme is des...
06/02/2026

After a long day, the last thing you want is to head back out!

That’s why my online, Physio-led Pilates Programme is designed to be done from your own home, at your own level, on your own schedule 🤍

Clear, gentle guidance. Options for different levels. And guided from beginners to intermediate/advanced levels.

Anytime. Anywhere.

No Apps. And minimal equipment.

And yes - people are loving it ✨ - See what Michelle had to say above!

Interested?

Click the link in bio to join the programme and start moving in a way that feels good.
(or here: https://www.physiopilatesbyam.co.uk/pilates)

There is a 14-day FREE TRIAL to also test the waters if you're not convinced!

Anna Maria x

Hello & welcome 👋If you’re new here - I’m Anna Maria.I’m a Physiotherapist & Pilates Instructor with over 20 years of ex...
04/02/2026

Hello & welcome 👋

If you’re new here - I’m Anna Maria.

I’m a Physiotherapist & Pilates Instructor with over 20 years of experience, an entrepreneur, digital creator, and product developer and my passion is helping busy people manage their bodies better, without overwhelm.
I support people through:
• in-person physiotherapy and Pilates & online programmes
• Pilates-based rehab & movement
• education you can actually use in real life

Because pain management, recovery, and strength shouldn’t feel complicated or time-consuming.

Swipe to learn more about what I do and how I can support you 💫

Welcome to this community!

Anna Maria x

03/02/2026

Motivation fades. Direction doesn't.
You don’t need to feel inspired, you just need to keep choosing yourself, your body and your health, again and again.

Small daily decisions create big long-term change.

Choose yourself today, just like I have!

Anna maria x

01/02/2026

This week was about stripping things back.

Coming back to the basics of movement, breath, and daily rituals that support my body and mind.

Sometimes the most powerful reset is the quiet one.

What simple habit is supporting you most right now?

For me, its been a daily ritual of reading before bedtime (something which is completely new to me!)

Anna maria x

30/01/2026

✨ Friday testimonials ✨ - meet my wonderful client Antonella. Antonella has been coming since her injury last year, where she suffered a fracture to her spine. This was very traumatic for her but with our sessions she began to regain her strength and confidence weekly. A year on, and she still shows up! Like all my clients, I’m so proud of her progress and her friendship now! Here’s what Antonella had to say:
“Reformer Pilates sessions with Anna Maria played a key role in my L1 fracture recovery. After my injury, I felt scared, fragile, and unsure if I would ever feel like myself again. From the very first session, that was carefully tailored to my injury I felt genuinely cared for and supported. The exercises were well-structured and progressive; each movement was guided with such patience and compassion that I slowly began to trust my body again. These sessions didn’t just help me rebuild strength and mobility — they gave me confidence, hope, and a sense of control during a very vulnerable time. I’m deeply grateful for the care and encouragement that made my recovery feel possible.” ⭐️⭐️⭐️⭐️⭐️ Thank you Antonella for trusting me and for your recovery journey. Anna Mars

27/01/2026

Every time you follow through, you build trust with yourself.

Every time you don’t, it gets harder to believe your own goals. You don’t need motivation - you need integrity with your own intentions.

What promise are you keeping this week?

Anna Maria x

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