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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Change Mental Health

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Change Mental Health

We're fighting for a future where no one needs to face mental illness alone.

14/04/2026

🔊 1 in 4 young people are experiencing mental challenges each week. Let that sink in.

Our latest Young People's Programmes impact report shows that early, preventative support can change outcomes and lives. In schools, communities and families, our programmes are building skills and support systems that last beyond the sessions.

We've reached 1,510 young people and trained 88 staff across Scotland and we know there's much more to do.

You can get involved. Head to the comments to read more about our Young People's Programmes and its newest impact report 🔗

13/04/2026

Michelle sensed something wasn’t right early on, but kept going anyway. Then burnout happened.

People may rely on you. You may worry that taking time to rest will lead to consequences: finances, stigma and even more uncertainty.

Does this feel familiar? You don't have to figure it all out alone. Reach out to the people you know and love, speak to your GP or get in touch with us.
📨 advice@changemh.org
☎️ 0808 8010 515

We're here Monday to Friday, 10am to 4pm.

10/04/2026

🐾 It's National Pet Day, but we don't need an excuse to share pictures of our extended family!

They’re not on the team on paper, but they’re our secret advantage across Scotland: small (mostly furry) agents keeping our staff grounded, active and smiling.

What they offer may seem small, but it carries into the support we give others, often in ways we don’t realise 🐶

09/04/2026

Did you know you can abseil down the world's only vertical distillery? 🥃

You can do it at The Port of Leith Distillery in Edinburgh! Along with stunning views of Edinburgh and the Firth of Forth, you can raise funds for Scotland's mental health.

Sounds epic, right?! Sign up in the comments & join us on 9th May 🫶

07/04/2026

Planning hikes this May? Make them count with the May Munro Challenge! 👣

The May Munro Challenge is your chance to complete up to four Munros while supporting Change Mental Health.

There 282 munros to choose from! Hike for mental health in Scotland with us, sign up in the comments ✔️

06/04/2026

"Even when I wasn’t working, I couldn’t switch off. I was so tired I couldn’t rest."

We don’t always call it stress, but we feel it in our bodies. There's exhaustion, lack of focus and more.

Stress, pressure and constant push without space to recover or reset build over time and can lead to distress.

Finding small actions that work for you can help you .

The Stress Management Society

03/04/2026

Nine legends, good weather & abseiling 100ft off the world's first & only rotating boat lift 🌞

Yes, it's got to be the Falkirk Wheel Abseil! Our amazing Changemakers raised over £3,600 (and still counting!) in this thrilling challenge and ensured more people have access to the support they need and when they need it.

Thank you to everyone for making the day so special 💙 You could be next! We have a packed agenda of fundraising challenges this year. Find out more in the comments 🔗

02/04/2026

Communication and connection look different for everyone.

That’s where neurodivergent people get left out, judged against a ‘one right way’.

On , prioritise inclusion and acceptance + ask questions & learn from autistic and neurodivergent people.

01/04/2026

Tap or take a screenshot to pick a stress reliever 🫳

It's in April and we're helping you to .

Small actions can make a big impact. Such as with stress: it doesn't need a big solution, but it will respond to small & repeated actions.

The Stress Management Society

31/03/2026

It's been one week since we launched our Manifesto to Put Kids First! 🚩

Unveiled at Edinburgh's Riddles Court, partners & politicians learned more about our bold new Manifesto and pledged their support to Put Kids First.

What are we calling for?
1️⃣ Protect childhood: Ban social media for under 16's
2️⃣ Stop the distractions: Ban mobile phones during the school day
3️⃣ Give schools the tools: Mandatory mental health training for all school staff
4️⃣ Enhance support for all: Ringfence funding for preventative community mental health services
5️⃣ Build hope: A job, training or educational place for every young person through a Young Person's guarantee programme.

🔗 Read our round-up in the comments and sign the pledge.

30/03/2026

Bipolar is highly stigmatised and misunderstood.

For and forever, we can change that by understanding bipolar together. And often, that can start with our actions and language.

Bipolar Scotland Bipolar UK

28/03/2026

It's important that the Out Of Sight Out Of Mind Exhibition continues 🎨

The exhibition has been running every October for 13 years, enabling hundreds of people with mental health issues to have their voices heard using art. It's the biggest of its kind and it's all organised by people with lived experience.

We love Out of Sight Out of Mind! Many supported through our Edinburgh services at Stafford Centre have their incredible art exhibited. Some got to view their artwork at the event in October 2025.

🔗 The exhibtion needs funding to continue in 2026. The CAPS Independent Advocacy team have started a GoFundMe to ensure this happens. You can contribute or share through the link in the comments.

Address

Suite 4/1, Great Michael House, 14 Links Place
Edinburgh
EH67EZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441316624359

Website

http://www.changemh.org/

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