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Wednesday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12:30pm

Mums&More Physiotherapy

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Mums&More Physiotherapy

Rosa Mackenzie, MSc Physiotherapy
MSK & Pelvic Health Specialist
Advanced Physiotherapy Practitioner; Pelvic Pain
Mummy MOT Physio
Edinburgh

01/02/2025

Come and visit us at the new treatment room in Murrayfield, Edinburgh!

I am here to help with all things Women's Health and offer assessments and treatments for the following;

- Pregnancy Physiotherapy; to assist with joint pain
- Mummy MOTs and return to activity postpartum
- Women's Health Physio; to assist with prolapse or incontinence concerns
- General/ Sports Physiotherapy

I am trained in Pelvic Health and MSK/ Sports physiotherapy, and work part time in the NHS and have just started offering private sessions -

Book in via the website, and any questions let me know!
www.mumsandmorephysio.co.uk

01/11/2024

I think of our core as a cylinder, with the diaphragm at the top and the pelvic floor at the bottom and different layers at the front, sides and back.

For each of my clients I create a core exercise programme that ensures we are working each area of the core which can help with many pelvic health concerns.

I provide a safe and effective programme specific to you and your needs, and we explore how to contract each area of the core in isolation, and together!

Studies have shown that core and pelvic floor exercises can help with;

🤰Pelvic Girdle Pain and Urinary Incontinence in pregnancy
💦Urinary Incontinence postpartum
❤️‍🩹Diastasis Re**us Abdominis (Abdominal Muscle Separation) postpartum
⚡Over Active Bladder

References:

📝Kaya, A. K., & Menek, M. Y. (2024)
📝Yu, Chin-Yin, et al. (2023)
📝Celenay, Seyda Toprak, et al. (2023)
📝Mamipour, Hamed, et al. (2023)
📝Skoura, Anastasia, et al. (2024)
📝Tombers, Nicole, et al. (2023)

25/10/2024

The Postpartum journey is such a special time! Book in now for a to enhance you recovery or address any concerns.

19/10/2024

These are conditions a pelvic health physiotherapy can help manage! However if you can't make it to see a physiotherapist then check out the POGP website patient information section where you can find up to date information on how to best self manage these conditions!
https://thepogp.co.uk/patient_information/default.aspx

17/10/2024

Appointments available from the 23rd of October, book in now via the website!

16/10/2024

I am an HCPC & CSP registered physiotherapist with an MSc in Physiotherapy.
I have additional training with the Society of Musculoskeletal Medicine for MSK related conditions.
Currently I am an Advanced Physiotherapy Practitioner for Pelvic Pain in the NHS, and have completed the Mummy MOT training. I am also a member of the POGP (Pelvic Obstetric and Gynaecology Physiotherapy).
I am excited to support you through any sport, MSK or pelvic health concerns, as I can take a whole body approach to your rehabilitation.

13/10/2024

So excited to be offering physiotherapy services at my treatment room in Murrayfield, Edinburgh. Book now via the website: https://www.mumsandmorephysio.co.uk/
OR enquire now for mobile services!

12/10/2024

Bookings available now for MSK and Pelvic Health Physiotherapy. I specialise in Pregnancy, Post Partum & Peri-Post Menopausal Pelvic Health.
Visit the website to book in; https://www.mumsandmorephysio.co.uk/.

Address

2 Coltbridge Gardens
Edinburgh
EH126AQ

Opening Hours

Wednesday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12:30pm

Website

https://www.mumsandmorephysio.co.uk/

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