26/05/2026
Sometimes you can’t just exercise your way out of chronic pain. My job is to help myself and others get stronger and break the cycle of re-injuring the body, however, sometimes, movement on its own isn’t enough to move past pain. Our relationships with our bodies are mirrors of our relationships with ourselves. If you suppress emotions, or constantly try to override your body’s natural responses to situations, the result can be something that manifests in the form of pain. That was my experience, and I’m here, telling all of you foot draggers and David Goggins types, that it’s ok to talk to someone. I wasn’t sure if I would find a good therapist, until I started to ask around and found a brilliant one. You might just find that talking to someone helps you learn how to show up as a better version of yourself and forgive yourself for being human. Shoutout again to my dear friend Kat.
