What are the opening hours?

Monday 8:30am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Balanced Edinburgh

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Balanced Edinburgh

Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑‍⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

16/02/2026

Running workshop
Tuesday, 10th March, 5:30pm
Colinton Road Clinic
£15 to book

Join physios Graham Bruce and Connor Davidson for a hands-on workshop designed to help runners of all levels learn more about their bodies, challenge themselves, and pick up practical tips to run stronger and stay injury-free.

The session starts with a 15-minute introduction covering common issues that affect runners and lead to injury, followed by a friendly, fun give-it-a-go competition featuring strength and jump testing using our VALD equipment.

The workshop finishes with a 5K run at around 6:30pm, suitable for runners of all abilities and a great opportunity to run, chat, and ask questions with the physios.

Call us to book: 0131 315 3105

16/02/2026

Osteopath, Ailis Buchanan has joined the team at the Stockbridge clinic.

Ailis is a valued member of the Scottish Osteopathic Society & Institute of Osteopathy, bringing over 20 years of expertise to Balanced.

Osteopathy is a hands-on treatment that helps reduce pain, improve movement and support the body’s natural healing. It can help with back and neck pain, joint issues, sports injuries and everyday aches and pains and is suitable for people of all ages.

Appointments with Ailis are now available in Stockbridge on Monday and Tuesdays from 3pm until 7pm. Book online or call reception on 0131 315 3105.

16/02/2026

The Spring Pilates block will be open for existing clients to book tomorrow, Tuesday 17th February.

Classes are then open to everyone to book on Wednesday 18th February.

This block will run for 9-weeks from Monday 2nd March.

You can book online via your client portal, or call reception on 0131 315 3105.

15% discount applies if you book in to a second block. To received the discount, please call reception.

Any questions about the new block, please get in touch!

PhysioPilates

14/02/2026

This Valentine’s Day, Edinburgh Rugby’s James Lang is sending some love to our physio Luke Magee ❤️

Huge thanks to James for his kind words. If you are a rugby player and your body could use some TLC, get in touch!

11/02/2026

Men’s Health Check | Friday 27 Feb | £685

Take control of your health with our 2-hour comprehensive assessment at our Colinton Road clinic, led by GP Dr Colin Johnston and physios Luke Magee & Blair Lawson.

✅ Full medical screening & blood tests
✅ Advanced performance testing using VALD technology
✅ Personalised report with clear advice to improve health and performance.

Get a complete picture of your strength, fitness and wellbeing alongside a plan to move forward.

Limited spaces available. Book now to secure your appointment.

05/02/2026

Huge thanks to Edinburgh Rugby’s Harri Morris for the kind words about Luke and the team at Balanced.

We’re proud to support rugby players at every level, from elite sport to young local athletes, helping them stay fit, strong, and performing at their best.

03/02/2026

🏉 Elite rugby standards. Local care.

Prior to bringing his excellent knowledge and care to Balanced, Luke worked with the SRU, supporting rugby players at both Scotland and Edinburgh Rugby. He now brings those same rehab and performance standards to young rugby players in Edinburgh.

One of the biggest mistakes he sees? Returning to training too soon, before strength, speed, and resilience are truly back.

At Balanced, we assess properly, rehab thoroughly, and prepare players to stay on the pitch and perform.

Perfect for youth and academy players. Get in touch to find out more.

ReturnToPlay SportsPhysio

30/01/2026

🔥NEW HIIT PILATES CLASS 🔥

We’re excited to introduce HIIT Pilates with Nikita at our Stockbridge clinic, starting on Tuesday 3rd February.

This 45-minute, high-energy class at 7:45am is designed to challenge your cardiovascular fitness while building full-body strength. Expect short bursts of higher-intensity Pilates-based movement, balanced with structured recovery. The perfect class for those looking to take their training up a level.

⏱ 45 minutes | 7:45am
💷 £70 for a 4-week block
📍Stockbridge clinic

Now open to book: https://www.balancededinburgh.co.uk/pilates-classes-in-edinburgh

Suitable for improver, intermediate and advanced clients.

26/01/2026

We are delighted to welcome new Senior Physio, Steph, to the team.

Steph is a Musculoskeletal Physio with experience gained from the NHS, Ministry of Defence, and private practice in the UK and Australia. She has recently returned from 2-years in a high-performance sports clinic in Brisbane. She brings expertise in reformer Pilates, dry needling, acupuncture, cupping, and injury rehabilitation. She has worked with athletes and teams including Rowing Queensland, Hearts Midlothian Academy, Welsh Netball, Celtic Dragons, and Cardiff Blues Rugby.

We’re delighted to have her at Balanced! She will be working form the Stockbridge and Royal Burgess clinics.

14/01/2026

Men’s Health Workshop

Designed for men over 40, this open and informative evening focuses on health topics that are often overlooked giving you the knowledge and confidence to take control of your health.

We’ll cover:
• Prostate health & PSA testing
• Pelvic pain and pelvic health in men
• Strength, cardio & injury prevention as you age

Hear from expert speakers, including a GP, pelvic health specialist, and senior physiotherapists.

Upstairs lounge, The Royal Burgess Golfing Society
7-9pm
Monday 26th January

A relaxed evening with practical, evidence-based advice you can use straight away.

Spaces are limited. Call us on 0131 315 3105.

11/01/2026

Keeping Everyone Well at Balanced

If you’re visiting us and have a cough or cold, you’re very welcome to wear a mask while in the clinic. Our practitioners will often do the same, it’s a simple way we can all help reduce the spread of illness and look after each other.

If you’re feeling particularly under the weather, we’d kindly encourage you to rearrange your appointment and come in when you’re feeling better.

For classes, if you’re unwell and cancel with more than 24 hours’ notice, we’ll happily credit your session so you can rebook once you’re back to full health.

Thank you for helping us keep our clinic a healthy space for clients and staff.

09/01/2026

Be Strong. Measure It. Prove It.

Building strength shouldn’t be guesswork. it’s something we test, track, and build.

Right now, get 25% off Performance Testing at Balanced and take the first step towards training with intent, returning from injury with confidence, or pushing your performance further.

☑️ Objective data
☑️ Set clear targets
☑️ Train smarter
☑️ Make real progress

Book your performance testing session now. Limited time offer, ends 31st January.

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday	8:30am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Telephone

+441313153105

Website

https://linktr.ee/balancededinburgh

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Balanced Edinburgh | Physiotherapy, Pilates, and More

The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients. Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible. We offer:

Physiotherapy (Musculoskeletal, Sports Injuries, Rehabilitation, Pain Management, Geriatric, Paediatric and Neurological)

AposTherapy - Certified Provider *Non-surgical treatment for knee and low back pain

Women’s Health Physiotherapy (Pelvic Health, Pre & Post Natal, Incontinence and Prolapse)

Balanced Edinburgh

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Balanced Edinburgh | Physiotherapy, Pilates, and More