Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑⚕️Physiotherapy
🏋️Sports & Surgery Rehab
💪Performance & Functional Testing
🧘♀️Reformer Pilates
💆♀️Clinical Massage Therapy
👟AposTherapy
🌸Women's Health Physiotherapy
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.
19/09/2025
New to reformer Pilates? Come and try a ‘taster’ reformer classes and learn more about what it’s all about!
Due to demand we have increased the sessions on offer from 2 classes to 4.
Class dates:
🌟 Wednesday 24th September and 15th October, Stockbridge Studio at 6pm with Georgia.
🌟 Thursday 16th October, The Royal Burgess Studio at 4:55pm with Fiona.
🌟 Saturday 18th October Stockbridge Studio at 9am with Daz.
Take a look on line or call us on 0131 315 3105 to find out more or to book your place.
10/09/2025
✨ Curious about Reformer Pilates? ✨
Now’s your chance to give it a try for just £11 (that’s a huge 50% off our usual price!)
We’re running special taster classes designed for beginners, no experience needed. You’ll get a full 1-hour session to explore the Reformer, learn some moves, and discover why so many people love Pilates!
📆 Class dates:
🌟 Wednesday 24th September and 15th October, Stockbridge Studio @ 6pm with Georgia.
🌟 Thursday 16th October @ 4.55pm at The Royal Burgess Studio with Fiona.
Spaces are limited to 6 or 8 per class. Book your class today and experience Reformer Pilates for yourself!
Link in bio to book.
03/09/2025
Meet Blair, our newest physio at Balanced!
Blair brings a wealth of experience from elite sport, having worked in professional rugby and football as well as the NHS. He specialises in treating:
Whether you’re recovering from surgery, dealing with a sports injury, or just want to get back moving pain-free, Blair can help.
To celebrate him joining the team, enjoy 20% OFF initial consultations (55 minutes) until the end of September.
Call 0131 315 3105 to book.
02/09/2025
Special September Offer!
We’re delighted to welcome Blair and Georgia to the Balanced physio team.
To help them build their client lists, we’re offering 20% OFF initial consultations throughout September.
With a background in elite rugby and professional football, Blair is an expert in sports and musculoskeletal rehab. He specialises in knees, shoulders, spines and ankles, helping clients recover stronger and get back to what they love.
Georgia focuses on active rehab and injury prevention, blending Clinical Pilates, strength training and hands-on treatment. She supports clients with pain, sports injuries and recovery, tailoring care to each individual.
Offer valid for September appointments only.
26/08/2025
Congratulations Martin! What a wonderful talent and fantastic exhibition!
🎨 We’re so proud to celebrate Resident Martin Birkhans, who recently unveiled his first-ever art exhibition, Sketches from a Wheelchair, at the age of 88! With encouragement from his daughters and support from our team, Martin transformed the challenges he faced into a new creative outlet, capturing the beauty of nature in his powerful paintings.
The exhibition in our cinema room was a joyful day full of conversation, connection, and admiration for Martin’s work. Seeing so many residents, friends, and family members come together to celebrate Martin’s talent was truly special.
Martin’s story reminds us all that it’s never too late to discover new passions. We’re honoured to support his artistic journey here at Cramond Residence, and we’re inspired by the joy and creativity he shares with everyone around him. 💛
21/08/2025
Are You Struggling To Manage Pain Or Fatigue?
If you’re living with a chronic health condition, this 90-minute workshop might be just what you need. Led by Dr Suzie Black, a highly experienced Consultant Clinical Psychologist, the session introduces the powerful connection between your brain, body, and nervous system.
Drawing on both her clinical expertise and her own experience of a chronic health condition, Suzie shares techniques that have helped many people reduce symptoms and improve their quality of life. You’ll learn practical, evidence-based tools such as:
This session is ideal for anyone looking for new ways to manage pain or fatigue, regain a sense of control, and feel more balanced in both body and mind.
The workshop will run on the following dates:
Wednesdays 3rd September - 1 Space left!
Wednesday 10th September
6.15pm - 7.45pm
Balanced Royal Burgess Clinic, Barnton
Price: £25
If you’ve been curious about Pilates, now’s the perfect time to begin. Our Beginner Reformer Pilates classes are welcoming, supportive, and designed to help you move better, feel stronger, and gain confidence.
Under the guidance of our skilled instructors, you’ll work through carefully planned sessions in small groups, ensuring you get plenty of one-to-one attention.
Ideal for those completely new to Reformer Pilates, returning to exercise, or recovering from an injury.
Classes available at our Stockbridge & Royal Burgess Studios.
New block begins Monday 18th August. 9-weeks of movement, strength, and flexibility.
Book online today!
13/08/2025
We had the pleasure of welcoming Scott Hastings to our Colinton clinic this week as he prepares for his first HYROX event next year.
As one of Scotland’s most celebrated rugby players, he’s no stranger to elite performance!
A 1990 Five Nations Grand Slam winner, 65 caps for Scotland, two tours with the British & Irish Lions and even captaining the Barbarians, Scott knows a thing or two about training, hard work and keeping your body in shape.
He came in for treatment for Achilles tendinopathy and performance testing with our Vald system, guided by our newest physio, Blair.
With years of experience working for the Scottish Rugby Union, Blair’s used to helping top-level rugby players overcome injuries. When it comes to Scott’s Achilles heel, he is the perfect man for the job.
Good luck with your HYROX prep, Scott! We can’t wait to help get you match fit!
08/08/2025
Ostenil & Steroid Injections Now Available in All Clinics!
We’re now offering these targeted treatments at Barnton, Stockbridge & Colinton Road with physio, Polly.
✨ Ostenil: hyaluronic acid injections that help lubricate joints, reduce stiffness, and improve movement (ideal for osteoarthritis).
✨ Steroid injections: fast-acting relief for pain and inflammation in joints, tendons, and soft tissue.
Suitable for people with osteoarthritis, tendon or joint inflammation, or those looking for effective non-surgical pain relief.
To find out more or to arrange a consultation, contact us.
29/07/2025
Rebooking for the next Pilates class block is now open for current class members. Booking is open to all from tomorrow, Wednesday 30th July.
The next block will run for 9 weeks from Monday 18th August.
Booking can be made online by logging in to your client portal. If you are new to Balanced, you can easily create an account via the website and book from there.
Remember if you book a second class within this block you are entitled to a 15% discount on that class. Please call reception on 0131 315 3105 to book additional classes as the discount cannot be applied online.
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Balanced Edinburgh |
Physiotherapy, Pilates, and More
The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients.
Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible.
We offer:
