Balanced Edinburgh

Balanced Edinburgh Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑‍⚕️Physiotherapy
🏋️Sports & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage Therapy
👟AposTherapy
🌸Women's Health Physiotherapy
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptiona

l clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

Congratulations to Darcy Graham who will be joining the British and Irish Lions in Australia 🦁 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👏🏻 Pictured her...
14/07/2025

Congratulations to Darcy Graham who will be joining the British and Irish Lions in Australia 🦁 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👏🏻
Pictured here at Balanced, Colinton Road after having some expert physio with our very own star Luke Magee!

Such a positive partnership! Our Physio and exercise rehab team love the rewarding work they do with the residents here....
01/07/2025

Such a positive partnership! Our Physio and exercise rehab team love the rewarding work they do with the residents here. ♥️

Summer Pilates Block – Spaces Still Available! Our 6-week summer block (starting Monday 30th June) is the perfect way to...
20/06/2025

Summer Pilates Block – Spaces Still Available!

Our 6-week summer block (starting Monday 30th June) is the perfect way to keep your body moving over the hectic summer holidays, sample a new form of exercise, or get back into a Pilates routine. We still have spaces in a few key classes, especially for beginners!

Beginner Friendly Classes With Spaces:

Monday 12:15 pm Reformer, Stockbridge
Wednesday 1:45pm Reformer, Royal Burgess, Barnton
Thursday 10.15am Reformer, Royal Burgess, Barnton
Friday 1.30pm Reformer, Royal Burgess, Barnton

These classes are perfect if you’re new to Pilates, coming back after a break, or just want to build confidence in a supportive and fun environment.

Other Available Classes:

Sunday Morning Reformer: 9:00 am & 10:00 am at Royal Burgess (Improver/Intermediate) and 11:05 am & 11:10 am at Stockbridge (Improver)

Monday 7pm Reformer (Improver) at Stockbridge
Wednesday 10:00 am Mat (Back Care – Improver), The Grange Club, Stockbridge
Thursday 11.10am Reformer (Improver), Stockbridge

Why join this block?

Only 6 weeks – shorter and more affordable (£126) than our standard 8 or 9 week block.

Great for keeping momentum going over summer.

Ability to cancel and receive credit for alternative class if you have travel plans.

Book now via our website! Just click on the class you want, hit “view” and book!

Not sure which class suits you? We’re happy to help you choose the right class for your level, just pop us a message and we’ll be delighted to help.

Let’s keep moving this summer!

⭐️ Summer Pilates Block Open For Booking ⭐️Booking opens today for existing class members, and is open to all tomorrow.E...
17/06/2025

⭐️ Summer Pilates Block Open For Booking ⭐️

Booking opens today for existing class members, and is open to all tomorrow.

Enjoy 6-weeks of Reformer Pilates for £126 or Mat classes for £87.

Book online at www.balancededinburgh.co.uk

Coping with pain can be incredibly frustrating and limiting. But the right support can make all the difference, for some...
28/05/2025

Coping with pain can be incredibly frustrating and limiting. But the right support can make all the difference, for some it can be life-changing. This recent review for Connor says it all.

We’re incredibly proud of the work Connor and the team are doing to help people get back to living, moving, and enjoying life pain-free.​

24/05/2025

Are you running the Edinburgh Marathon Edinburgh Marathon Festival this weekend?

You’ve trained hard — now it’s time to win a well-earned recovery massage on us!

We’re giving away a FREE 60-minute post-marathon massage at any Balanced clinic to one lucky runner.

To enter:
✅ Follow our Balanced Edinburgh page
✅ Comment below with your race number and one word to describe how you’re feeling about your run.
✅ Tag a running buddy (optional, but appreciated!)

Bonus entry if you share this post to your story and tag us!

Winner will be selected at random and announced on Tuesday 27th May.

Good luck to everyone taking part! You’re all amazing!

Say hello to healthier, happier feet!We’re pleased to welcome podiatrist, Lena, to The Royal Burgess clinic every Wednes...
23/05/2025

Say hello to healthier, happier feet!

We’re pleased to welcome podiatrist, Lena, to The Royal Burgess clinic every Wednesday and Colinton Road on Monday and Tuesdays.

Lena is here to help with all your foot and skin care needs, including:

✨ Skin & nail treatments
🦿Biomechanical assessments
💥Joint & foot pain management

Whether it’s discomfort when moving, a niggling nail or skin issue, or concerns about your general foot health, Lena’s expert care can get you back on your feet.

Book online or call 0131 315 3105

https://eubookings.nookal.com/bookings/location/QYCJB

🎾 Balanced Named as Official Physiotherapy Partner for East of Scotland Tennis Open 🎾 We are delighted to announce that ...
07/05/2025

🎾 Balanced Named as Official Physiotherapy Partner for East of Scotland Tennis Open 🎾

We are delighted to announce that Balanced is the official physiotherapy partner for the East of Scotland Tennis Open, taking place from 22nd – 25th May.

This prestigious event will see junior players compete at George Watson’s College, while the senior tournament will be hosted at Craiglockhart Tennis Centre. As part of our role, we will provide drop-in physiotherapy support from our Colinton Road clinic for players competing in the senior event, ensuring they receive expert care to perform at their best throughout the tournament.

This partnership further strengthens our ongoing collaboration with East of Scotland Tennis. We provide athlete screening services for players and also offer discounted treatment, helping players recover well and benefit from top-level care throughout their training and competitive matches.

At Balanced, we are committed to supporting athletes at all levels, from juniors developing their game to seniors competing at the highest level. We are delighted to be part of this event and look forward to working with the players throughout the tournament.

Best of luck to all competitors, we can’t wait to see some fantastic tennis!​

East of Scotland Tennis

Meet Eilidh – Our New Senior Physiotherapist at Colinton Road! She’ll be in the clinic on Tuesdays and Saturdays. With o...
02/05/2025

Meet Eilidh – Our New Senior Physiotherapist at Colinton Road! She’ll be in the clinic on Tuesdays and Saturdays.

With over seven years of experience in professional sport and a strong clinical background, Eilidh brings expert knowledge in injury rehab and return-to-play strategies. She’s worked with top teams like Harlequins, Rangers, Scottish Rugby, and Edinburgh Rugby, supporting both male and female athletes across senior and academy squads.

⚡ Whether you’re recovering from an injury, managing a long-term condition, or post-surgery, Eilidh’s holistic approach and passion for empowering clients will help guide you every step of the way.

🧘‍♀️ She’s also trained in acupuncture and Matwork Pilates, adding even more tools to support your recovery and performance.

Book in today at www.balancededinburgh.co.uk

Team Learning In Action: CPD at Colinton Road.Ongoing learning is a big part of how we deliver excellent care to our cli...
02/05/2025

Team Learning In Action: CPD at Colinton Road.

Ongoing learning is a big part of how we deliver excellent care to our clients.

Our latest in-house CPD session featured a fantastic lineup of speakers:
🧠 Sarah Tudor, Psychologist – An insightful introduction to clinical psychology in managing chronic pain and supporting women’s health patients.
⚖️ Connor Bentley, Physiotherapist – A practical session on risk assessment and fall prevention strategies.
🌀 Benedicte Aarseth, Physiotherapist – Expert techniques for the assessment and treatment of vestibular (dizziness and balance) conditions — with special thanks to Nikita, who was an excellent model for demonstrating the Dix-Hallpike manoeuvre​!

From the treatment room to continued education, our team is always building skills to give patients the best care possible.

Got a question or want to know more about any of these areas? Our team is here to help — just get in touch or book an appointment.

On and Off the Bike: George Shares the Benefits of Massage for CyclistsThe 2025 time trial season has officially kicked ...
30/04/2025

On and Off the Bike: George Shares the Benefits of Massage for Cyclists

The 2025 time trial season has officially kicked off, and our Clinical Massage Therapist George Shanley was right there on the start line at the VTTA British National 10 Mile Time Trial Championship in Irvine. 🚴 💪

The Veterans Time Trials Association (VTTA) promotes time trialling for cyclists aged 40 and over. With cycling—especially time trials—growing in popularity, the VTTA makes competition accessible and fair by using a unique handicapping system based on age. It’s a great way for seasoned riders to stay competitive and challenge themselves on a level playing field.

As both a therapist and a rider, George knows firsthand the power of massage for cyclists:
🔹 Speeds up muscle recovery
🔹 Reduces pain, soreness & tightness
🔹 Boosts flexibility and circulation
🔹 Helps prevent injury by improving muscle balance
🔹 Supports long-term physical health and performance

Whether you’re training, racing, or just out for the joy of riding, regular massage can keep you in shape to ride longer and feel stronger.

Book in with George at Stockbridge, Colinton or The Burgess and feel the difference for yourself.

https://eubookings.nookal.com/bookings/location/QYCJB

Address

Edinburgh

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+441313153105

Website

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Balanced Edinburgh | Physiotherapy, Pilates, and More

The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients. Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible. We offer:


  • Physiotherapy (Musculoskeletal, Sports Injuries, Rehabilitation, Pain Management, Geriatric, Paediatric and Neurological)

  • AposTherapy - Certified Provider *Non-surgical treatment for knee and low back pain

  • Women’s Health Physiotherapy (Pelvic Health, Pre & Post Natal, Incontinence and Prolapse)