Balanced Edinburgh

Balanced Edinburgh Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑‍⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

25% OFF ALL PERFORMANCE TESTING THIS JANUARYJanuary is when most people re-set their training. But without knowing your ...
31/12/2025

25% OFF ALL PERFORMANCE TESTING THIS JANUARY

January is when most people re-set their training. But without knowing your current strengths and weaknesses, progress can be slow, or lead to injury.

Start 2026 with clarity. For January only, get 25% off performance testing at Balanced.

Using gold-standard technology like VALD Dynamo and ForceDecks, we provide objective data to guide training, performance, and injury-risk management. No guesswork, just clear data that gives actionable insights allowing you to train with purpose.

• VALD Dynamo – objective strength testing with accurate side-to-side comparison.
• ForceDecks – jump, landing, and reactive force analysis.

Who Is This For?

✔️ Field, court, and endurance athletes
✔️ Gym-goers who want measurable progress
✔️ Return-to-sport or post-injury planning
✔️ Anyone who values long-term movement health

Performance testing isn’t just for elite sport, it’s for anyone who wants to train with purpose.

Get in touch to book. 0131 315 3105 info@balancededinburgh.co.uk

Will 2026 be the year you start Reformer Pilates?Our Reformer Pilates classes are starting this January Join our 8-week ...
31/12/2025

Will 2026 be the year you start Reformer Pilates?
Our Reformer Pilates classes are starting this January

Join our 8-week block, designed for all levels, whether you’re completely new to Pilates or looking to build strength, control, and confidence.

✨Improve strength & mobility
✨Build core control
✨Move better and feel stronger
✨Small group, expert-led classes

Start the year by investing in how your body moves and feels.

Book online.

🎄Christmas Opening Hours🎄If you need a physio or massage over the festive period, we are open! We have appointments afte...
23/12/2025

🎄Christmas Opening Hours🎄

If you need a physio or massage over the festive period, we are open!

We have appointments after Boxing Day for:
✨ Physiotherapy
✨ Sports & remedial massage
✨ Festive Pilates workshops (limited spaces!)

Whether you’ve picked up a ni**le, or want to keep moving between celebrations with our festive Pilates sessions, we can help. Booking is available online or by calling 0131 315 3105.
​

Men’s Health Evening 📆 Tuesday 27th January📍The Royal Burgess Golfing Society Clubhouse💷 £20 per personDesigned specific...
23/12/2025

Men’s Health Evening

📆 Tuesday 27th January
📍The Royal Burgess Golfing Society Clubhouse
💷 £20 per person

Designed specifically for men over 40, this open and informative evening tackles key health topics that are often overlooked, giving you the knowledge and confidence to take control of your health.

What we’ll cover:
• Prostate health & PSA testing
• Pelvic pain and pelvic health in men
• Strength, cardio & injury prevention as you age

Our expert speakers:
• Dr Colin Johnston, GP at The Heriot Clinic – PSA testing, its pros & cons, and the most important medical checks for men over 40.

• Emily Stephens, Senior Physiotherapist & Pelvic Health Specialist at Balanced – common symptoms and causes of pelvic pain in men and how physiotherapy can help.

• Luke Magee, Clinical Lead Physiotherapist at Balanced - practical strength and cardio training advice to stay fit, strong, and injury-free.

This is a relaxed, informative evening with practical advice.

Get in touch to book your place.

Living with ongoing knee pain can be frustrating and exhausting.If your knee pain is limiting what you can do, this work...
19/12/2025

Living with ongoing knee pain can be frustrating and exhausting.

If your knee pain is limiting what you can do, this workshop is for you.

Our Chronic Knee Pain Workshop is a practical, easy-to-understand session designed to help you make sense of long-term knee pain and learn what options are available to manage it confidently.

You’ll hear from three expert speakers:
⭐️Judith Paterson – Director & Physiotherapist at Balanced
➡️ Breaking down common knee conditions and how the body responds to pain

⭐️ Ewan Goudie – Consultant Orthopaedic Surgeon at Spire
➡️ Talking through surgical and injection-based treatment options.

⭐️Graham Bruce – Senior Physiotherapist at Balanced
➡️ Exploring evidence-based physio approaches and how bracing can help long term.

The workshop will give you clear, expert advice and practical information you can use to determine the best course of action for your condition.

20th January at The Royal Burgess Clubhouse, 5-7pm
Limited spaces available. £20.00 to attend.

Book now and take the first step towards better knee health.

Info@balancededinburgh.co.uk, 0131 315 3105

✨ BUY ONE PILATES WORKSHOP, GET THE SECOND HALF PRICE! ✨(Workshops are £21 each, your second is just £10.50!)Our Christm...
28/11/2025

✨ BUY ONE PILATES WORKSHOP, GET THE SECOND HALF PRICE! ✨

(Workshops are £21 each, your second is just £10.50!)

Our Christmas workshops are the perfect way to stay active between block terms, reset after Christmas and keep you feeling your best.

Offer available for 1 week from Fri 28th November – Thurs 4th December at 23:59

Buy Your First Class Online and Call us to book your second.

🖤BLACK FRIDAY MASSAGE OFFER! 🖤

Treat yourself this season with 20% off 1-hour massage vouchers with Kirsty, Miguel, and Romas.

Whether you need to ease tension, recover after training, or enjoy some well-deserved relaxation, they have you covered.

✨ 20% OFF 1-hour massage vouchers
✨ Available with Kirsty, Miguel & Romas
✨ Perfect pre-Christmas reset or early gift to yourself

Offer valid: Fri 28th November – Thurs 4th December at 23:59. Vouchers valid for 6 months.

Buy Online Now.

We Are Hiring!Are you an experienced Reformer Pilates instructor looking to join an established, supportive and respect...
27/11/2025

We Are Hiring!

Are you an experienced Reformer Pilates instructor looking to join an established, supportive and respected studio? We are expanding our instructor team and we’d love to hear from you!

What We Offer:
✨ Top rate of pay in Edinburgh
✨ Busy, consistent class blocks with high demand
✨ Small class sizes (6–8 clients max) for focused, personalised teaching
✨ Classes at all levels, from beginner to advanced
✨ Regular training and in-house CPD sessions with our physio team
​
We’re looking for enthusiastic, confident instructors who love helping clients move better and feel stronger. Even better if you are also a qualified physio!

If this sounds like you, please email your CV to info@balancededinburgh.co.uk

Thank you!

SAVE THE DATE! 📆New Year class rebooking opens on Tuesday 2nd December for existing class members before opening up to ...
27/11/2025

SAVE THE DATE! 📆

New Year class rebooking opens on Tuesday 2nd December for existing class members before opening up to all on Wednesday 3rd December.

The next block will run for 8 weeks from Monday 5th January.

Booking can be made online by logging in to your client portal. If you are new to Balanced, you can easily create an account via the website and book from there.

Any questions, please get in touch!

26/11/2025

The festive season is just around the corner. To fill the gap in the Pilates timetable before and after Christmas, we are excited to bring you some one-off workshops to help you keep moving and feeling great. 🎄✨

Different in style to our usual classes, our workshops are a great opportunity to try a new style of class, such as:
✨HIIT Pilates
✨Core & Glute Activation & Burn
✨Release & Restore
✨Tower Flow
✨Jumpboard
✨Pilates for Golfers, plus many more.

The full timetable is on our website.

For complete beginners, we’re also running our popular ‘Introduction to Reformer’ classes, the perfect way to get started and experience this brilliant approach to Pilates.​

Booking is open online now.

Meet Andy Hay, Senior Physiotherapist at Balanced & Head of Medical at Edinburgh Rugby We’re incredibly proud to have An...
19/11/2025

Meet Andy Hay, Senior Physiotherapist at Balanced & Head of Medical at Edinburgh Rugby

We’re incredibly proud to have Andy Hay as part of the Balanced team. With 12 years of physiotherapy experience across the NHS, private practice, and elite sport, Andy brings a high level of expertise and knowledge to our Colinton clinic.

Elite-Level Expertise:

As Head of Medical at Edinburgh Rugby, Andy works daily with professional athletes and a vast range of upper and lower limb injuries. He has a particular passion and specialist background in upper limb, wrist, hand, and cervical injuries, making him the go-to physio for complex cases and performance-focused rehab.

NHS-trained physiotherapist
Former wrist & hand specialist
Experience at Newcastle Falcons and Exeter Chiefs
Now leading the medical team at Edinburgh Rugby

Appointments Available:

Andy has availability on Wednesday evenings at our Colinton Road clinic. This is a rare chance to be seen by one of Scotland’s leading physiotherapists outside of the professional sport environment.

If you’re dealing with an injury, need expert assessment, or want to get back to performing at your best, come and see Andy.

Book now via our website.

Need a Same-Day Physio Appointment? We Can Often Help.We know pain, injury, and flare-ups don’t wait and neither should ...
18/11/2025

Need a Same-Day Physio Appointment? We Can Often Help.

We know pain, injury, and flare-ups don’t wait and neither should you.

Thanks to last-minute cancellations, we occasionally have on-the-day appointments available across our three Edinburgh clinics.

If you’re looking for something urgent:
📞 Call us on 0131 315 3105
📧 Email us at info@balancededinburgh.co.uk
💬 Or send us a WhatsApp.

Even if the online diary looks full, our team can often find you an appointment or offer a fast alternative. With three clinics and a large expert team, we can almost always help.

Don’t struggle through the week, get in touch and we’ll do our best to get you seen today.

That smile says it all!After months of hard work following an ACL injury, this young rugby player is back doing what he ...
07/11/2025

That smile says it all!

After months of hard work following an ACL injury, this young rugby player is back doing what he loves and we couldn’t be happier for him.

Working closely with Luke and using our VALD ForceDecks and Dynamo technology, he’s progressed through a full rehab programme and return-to-play assessment, building strength, confidence, and power every step of the way.

It’s great to see all that effort paying off. Enjoy being back on the pitch!

If you are stuggling with an injury or are looking for a return to play assessment, get in touch!

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+441313153105

Website

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Category

Balanced Edinburgh | Physiotherapy, Pilates, and More

The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients. Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible. We offer:


  • Physiotherapy (Musculoskeletal, Sports Injuries, Rehabilitation, Pain Management, Geriatric, Paediatric and Neurological)

  • AposTherapy - Certified Provider *Non-surgical treatment for knee and low back pain

  • Women’s Health Physiotherapy (Pelvic Health, Pre & Post Natal, Incontinence and Prolapse)