Essential Holistics

17/02/2022

This 👏 I think we need a new name for western “yoga” because the majority of the time it just isn’t 💜

01/02/2022

Happy imbolc and lunar new year. It’s also my birthday today 🎈

Sending peace to all ✌️💓🌙

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21/01/2022

Winter water yoga flow beside flowing water in winter 😂
Namaste 🙏 I’m giving the locals something to entertain them. First ever beach yoga and it’s the middle of winter 🥶
Absolutely loved it 🥰 feeling refreshed and a little bit lighter. Today’s practice is letting go. And my mantra is “Thank you, Goodbye” ❤️‍🩹

27/06/2021

Body positive summer yoga class coming soon! Find ease and joy as we stretch our bodies and salute the sun ☀️ 💓

Timetable in development, let us know when you want to practice. All classes online 🌻

17/04/2021

Helloooooo 👋🌸 I’ve missed you all so much. I am so delighted to be able to welcome you back for your massage treatments (in keeping with all the covid safety precautions)
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Melt your stress away with a therapeutic massage using only the finest organic oils.
All bookings will receive a Neal’s Yard Remedies Organic treat 🌿
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Email, DM or call to book x
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via .app

04/04/2021

Aching muscles and a broken heart pretty much sum up this lockdown for me. If like me you’ve spent the last few months like a coiled spring perhaps some remedial, sports or holistic massage will be just what the doctor ordered. It is my absolute delight to let you know that massage services will be resuming soon!

Drop me a message to join the waiting list. Sooo looking forward to see you all again soon 💓

16/03/2021

This is really speaking to me today.

31/01/2021

Monday Meditation class - 8.30-9pm. Free or suggested donation of £3. Join me for a bit of calm at the start of the week xx

Unwind from your day and set yourself up for the week ahead with a half hour of calm. We will practice simple breathing and meditation techniques to relax our bodies and still our busy minds.  This class is suitable for everyone, whether you are new to meditating or have a regular practice, all ar...

29/01/2021

I loved this book and how some of the more tricky yoga philosophy is explained through story. I just gobbled it up.

Tomorrow I begin my Delving Deeper into Yoga Philosophy and Meditation course with I am so excited to be doing more training with the amazing Marit.

This book was the first on the reading list and was a joy to read. I am so looking forward to beefing up my meditation practice 😌

As always you can join me on Mondays to meditate. DM me for the deets.

Happy Friday everyone.
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25/01/2021

Weekly meditation class, Mondays 8.30-9pm
DM me to book.

12/01/2021

If you'd like a regular meditation session please let me know which evening you would prefer using the form linked below.
Thank you x

Let's make it a regular thing!

10/01/2021

Yoga Nidra is one of my go-to survival tools in times of change, of stress and pressure.
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1 hour of yoga nidra is said to be the equivalent of 4 hours sleep.
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I love it as one of my most nurturing and transformational self care practices.
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We lie down on our backs, wrapped in a blanket, perhaps a pillow under your head and knees.
Listen to the speaker’s voice as they guide you through a body scan towards a visualisation into deep relaxation. While in this state of relaxed awareness it is the perfect time to plant a seed into your unconscious mind. You get to choose..
What seeds would you like to plant? What dreams would you like to grow?
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Join me tomorrow night at 8.30pm for our first yoga nidra class of 2021. Suggested donation £3.
Message me to book 💫
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08/01/2021

Seven days of self care 4/7
HYGGE ❄️✨ I love getting cosy, I love my diffuser and I absolutely love reading Nigel Slater cook books. They are the ultimate in cosy for me. The sandwich section is my happy place. If made me a sandwich it would be the best sandwich of my life.
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I’m keeping it simple in the diffuser this evening with pure organic lavender oil, nothing else. It is just such a beautiful aroma.
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What’s your best ever sandwich? I think this weekend could see a sandwich challenge coming on 🥪
via .app

08/01/2021

2021 has come in with a bang! If you are in need of some calm this month then please join me online for some time out. All classes are by donation or free to those that need them. Coming up we have yoga Nidra on Monday evening, combining traditional yoga Nidra with acupressure and breathing practices to prepare you for a restful sleep.
Follow the link for all the details x

2021 has come in with a bang and is looking to be as unpredictable as last year. Let's come together online as friends to ease our stress with a little bit of self care. Scroll down for class list, zoom codes and booking details.

07/01/2021

Seven days of self care 3/7
GO OUTSIDE ❄️ today I feel hormonal and sad and totally fed up with the world and the stupidity. Finally I dragged my ass outside and had a wander round my neighbourhood.
Best thing I’ve done for myself all day. Feel refreshed and little bit less anxious. A wee boy out on his bike said hello to me which made me smile 💜
❄️

06/01/2021

Seven days of self care 2/7.
WATER - water is such a healer. Drink it, bathe in it, look at it. Water carves out it’s own path. It flows, it froths and bubbles, it is deep and mysterious, with incredible power. It trickles, it ebbs, it forms landscapes and underground caverns.
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Water is the element of winter ❄️
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It is so important to look after our feet at this time of year. Cold feet can drain your batteries!
Soak your feet in a basin of piping hot water. You can add some salts and essential oils to make your foot soak even more relaxing.
Pat your feet dry with a warm towel and massage the skin with a nourishing oil. My favourite is
Massaging your feet in the evening can help bring you into your body, out of your busy mind, grounding and relaxing you before bed.
All you need now are some cosy socks 🧦