Jacqui Miles - Trauma Informed Coach

23/02/2025

❤️‍🩹 I remember seeing this in 2023 and it resonating so much. It lead me onto a path of healing and becoming trauma informed. It lead to a journey of personal growth, self love and most importantly self respect.

❤️‍🩹 Cant lie though, there was blips. Painful blips. But i stand tall today (well i’m only 5ft 1ish so really how tall can I stand?🤣) and i love who I am.

❤️‍🩹 If this resonates with you, and you are finding it hard to heal from abuse, narcissistic abuse, struggling with who you want to be or just need support. I am here. You are not alone.

Send me a DM and we can get you booked in to start your journey

13/02/2025

Honestly…. That is YOURSELF!
Partners will come and go but the person who is with you from birth to the end, from morning to night… is you. And learning to love yourself is the most valuable thing ever 🩷

❥•*💜*•Foresaken Heart & Wandering Soul•*💜*•❥

~Love Don't Run~💘©

Coleen Cotham Kimbro-Gray

💗🙏🏻✨️💞💫






✨️✨️✨️✨✨

Foresaken Heart & Wandering Soul

13/02/2025

😢Feeling Overwhelmed? You’re Not Alone.😢

I recently started a brand-new training—something I’ve always wanted to do. It’s a completely different environment: new people, new tools, constant noise, and that creeping feeling of self-doubt whispering that I don’t belong (even though I do!). It hit me so hard that I cried from sheer overwhelm.

And you know what? That’s okay.

Stepping into something new—whether it’s a career change, a relationship shift, or simply choosing to heal—is overwhelming. After a life shaped by trauma, these big emotions can feel all-consuming. But feeling overwhelmed doesn’t mean you’re failing; it means you’re growing.

If you’re navigating big changes, struggling with self-doubt, or feeling stuck in cycles of overwhelm, I see you. Healing is a journey, and you don’t have to do it alone.

Through trauma-informed coaching, I help you understand your emotions, build resilience, and take steps towards the life you deserve—without the weight of past experiences holding you back.

If this resonates with you, let’s chat. You don’t have to figure it all out alone.

📩 DM me or email me at: msjacquimiles@gmail.com to learn more.

🩷Healing is a journey, you are not alone.🩷

10/02/2025

🌟Celebrating YOU – Because Healing Starts Here🌟

As a trauma-informed coach, I know how easy it is to focus on helping others while forgetting to celebrate our own growth. But here’s the truth: every step we take in our own healing journey makes us stronger, more compassionate, and more capable of guiding others.

If you’ve been navigating life with past wounds, feeling stuck, or struggling to find your way forward—this is your sign to celebrate yourself. You’ve survived, you’ve learned, and you deserve support that truly understands you.

At Jacqui Miles -Trauma Informed Coach, I offer a safe, compassionate space where you can begin to heal, grow, and rediscover your resilience. You don’t have to do it alone.

✨ Your journey to resilience begins here. ✨

Send me a message to learn more about 1:1 coaching or to book a free discovery call. Let’s take this step together.

09/02/2025

😓🎯

07/02/2025

07/02/2025

I absolutely agree. But if you need support, emotional guidance or help on healing from trauma … i am here 🩷

👏🙌

07/02/2025

Inhale…. Exhale.

🩷 Sometimes we need to just breathe 🩷

🌟 Next week we will cover some new topics that may be of help to you. Keep checking back and remember to share, like and follow. Its so very appreciated 🌟

05/02/2025

🩷 Setting boundaries is an act of SELF care 🩷

Setting boundaries can be a very hard task. By drawing that imaginary line in the sand to protect YOU, you have to step very much out of your comfort zone. Want to stop people pleasing - set a boundary. Want to stop thinking people with red flags 🚩 are talking you for a ride - set a hard boundary. There is so many more examples and I can help you with this.

Boundary setting can mean you really need to look inside yourself to decide what is best for you. What you wont stand for, how you want to be treated not only by others, but actually how you want to treat yourself! Remember..SELF LOVE 🩷

This can all be a result of trauma. But with time, patience and the right support we can work every day to help you become the absolute best version of yourself.

04/02/2025

🩷 You are 🩷
✨ You absolutely are. ✨