DR Inclusive Fitness & Wellbeing

DR Inclusive Fitness & Wellbeing Scotlands first gym for disabled people and people with long term health conditions.

06/10/2025

Day 6….a willing participant 😊

Olivia volunteered herself to do the time on the invictus active whilst I done today’s 5k on the treadmill. She did offer to swap halfway 😂.

Today was a tough one after golf and late evening run yesterday but it helped having Olivia there grafting away too!

If you didn’t already know, myself, chunk and Ross and running 5k every day to raise funds for prostate cancer. If you would like to donate you can do on the link below 😊

https://prostateunited.prostatecanceruk.org/fundraising/dr-inclusive-fitness



03/10/2025

Day 3…..More victims 😂

Steven was roped in this morning to cycle for as long as it took me to complete today’s 5k on the treadmill…..then Ross walked in with Cammy and Mark and then they were also, gently, persuaded to join in too, Mark on the bike and Cammy on the rower!

Amazing effort again. Thanks Steven, Cammy and Mark 😊. Coffees on me next week!

If you would like to sponsor Me, Ross and Chunk and everyone else we rope in on our 5k a day challenge for prostate cancer you can do with the link below….

https://prostateunited.prostatecanceruk.org/fundraising/dr-inclusive-fitness





02/10/2025

Day 2 of 5k a day in October!….

This one deserved a post! Shaun, we will say willingly 😂, accompanied me on today’s 5k and absolutely smashed his previous pb by over 6 minutes. Unbelievable from the big man 💪. This shows the amazing progress Shaun has made in the gym!

If you didn’t know, myself, David and Ross are running 5k every day in October for Prostate United. If you would like to sponsor us then you can do with the link below.

2/31 done. Thanks Shaun 😊 who’s next? 😂

https://prostateunited.prostatecanceruk.org/fundraising/dr-inclusive-fitness




Run 5k a day in October.It's been a tough few months recently, and trying to adjust and get back to the usual routine ha...
30/09/2025

Run 5k a day in October.

It's been a tough few months recently, and trying to adjust and get back to the usual routine has been a struggle. To get back on track, myself, David and Ross thought we could do a challenge and do it for a good cause at the same time.

So from 1st of October we are going to be running at least 5km a day for the whole month for .

This is one that hits really close to home and know many others that have been affected by this horrible disease.

We (well David will) be vlogging our journey, talking and tracking our progress, and we will all be posting our runs on the daily.

If you can spare a couple quid that be great to help us reach our target and if not then sharing our posts and journey would be amazing.

You can donate on the link below

https://prostateunited.prostatecanceruk.org/fundraising/dr-inclusive-fitness


26/09/2025

Apparently our business social media had a “glitch” this week.

Anyways we back and here’s is a wee video of Kyle doing a 10kg seated row to celebrate 😊.



18/09/2025

Today Gwen walked the furthest she has done in over 4 years…..

David and Gwen have been working hard on her strength, stability and balance to adapt to her new prosthetic leg.

Amazing progress 👏🏻


13/09/2025

Squat double!

Colin with a massive 50kg squat double 💪

Squat variations are an important move in mimicking daily life and important for Colin with sitting, standing, walking and picking things up.





03/09/2025

Pulling the sled….

We have been working a lot Joyce’s leg strength and stability in the gym to help with transfers and moving at home. Here she is pulling 40kg 💪



30/08/2025

Wheelchair adapted TRX pull ups…

Olivia has been working with her client on her upper body strength and stability to help with holding herself up and with her transfers….this is one of Olivia’s own favourite exercises.

Olivia’s experience as a wheelchair user is invaluable as a PT at DR Inclusive Fitness and for her clients.



19/08/2025

We recently held a fitness session at Spina Bifida Hydrocephalus Scotland.

We really enjoy partnership working and doing some sessions out in the community.

A lot of hard work and laughs 😊.

We are delighted to be at the genesis_scottish_open along with our paragolfer chair today. We will be at the academy giv...
10/07/2025

We are delighted to be at the genesis_scottish_open along with our paragolfer chair today. We will be at the academy giving golf lessons to some of our disabled clients showcasing how golf can be made accessible.l for disabled people. We will be sure to post some stuff to our stories throughout the day 😊



14/06/2025

All set up and ready for the Scottish Disability Sport sds_sport national event at Stirling University.

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Quartermile One, 15 Lauriston Place
Edinburgh
EH39EN

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