Eleanor Langton Yoga

08/12/2024

Join me at next Saturday for much needed Festive Stretch & Rest workshop. We will start with a grounding practice of yin yoga followed by a soothing Restorative savasana.
Let the hustle and bustle of Christmas shoppers fade into the background for a little while. Come frazzled and leave feeling restored.
Book your spot via profile.
Happy Sunday! ✨✨✨✨

12/11/2024

Recent sketches that I’m excited about.

15/10/2024

Hey there! 🙌🍂🌿🪶
A September and October photo dump.
I might not show up here to post everyday. But I show up to life everyday! (To varying degrees)

Swipe to 👀 : yoga & art retreat, art market, skies, leaves, fields, friends.

14/06/2024

Happy Friday lovely followers. Take some to rest, build a nest and do nothing. Quiet the mind and the soul will speak

13/05/2024

Heading for a restorative rest session. I don’t have the energy to pull out all the props. So I’m using sofa cushions, one supporting under my knees, one on my tummy for some weight/grounding. I have a rolled fleece blanket and large cushion for back and head support. My hubby’s t shirt for an eye cover and a weighted blanket.

I know I’ve got the set up right when I immediately don’t want to move! A whole body sigh of relief.

Now the phone goes onto airplane mode and I set a timer for 25 mins.
Yes, sometimes I do fall asleep, and that’s okay. Often I’m in a liminal state between awake and asleep and I guide myself back to watching the breath move through the body and use a mantra of Let Go.

Sometimes my brain is still in monkey mind mode and I only get to deep rest towards the end of the time. When that’s happening I will try to lift my hand and then when it feels impossible I realise the work is being done regardless of my minds antics.

Want to learn how to support your body in comfort and ease? Want to be given permission to rest? Practice with me in person or online every Wednesday at 6pm (new time!) with
Or enquire about 1-2-1 availability

For now though, El-belle is out. See you on the rested side

07/05/2024

Play. Explore. Curiosity. Discover.

That’s my forte.
I love trying out new ways of making marks, this experiment was made by placing wild flowers and leaves into puddles of watercolour and waiting for them to dry.

How cool!

10/02/2024

Do you want to join me in some mindful art? I’ll be joining in the lovely Lou’s retreat day on the 17th March! There will be yoga, yummy food, art and guided relaxation! There’s currently an early bird offer to take advantage of! 🙌

06/11/2023

This Saturday I am collaborating with the gorgeous Natalie to offer yoga nidra followed by mindful art as a 3 hour delicious creative workshop

🌀🎨 ‘Deep Divine Rest & Art Workshop’ Pure JOY to be offering this straight from my heart ♥️ Saturday 11th November 2-5pm at Buckland Village Hall, HP22 5JB. ➡️ More info & booking

MY OFFERINGS Yoga Nidra Workshops & Retreats Catering Kids Yoga 01 — Yoga Nidra YOGA NIDRA CLASS for Awake Meditation Wednesdays 8pm-9pm at Wigginton Village Hall, Tring. 4 week course £55 Book Here ONE-TO-ONE NIDRA KICKSTART PROGRAMME Can’t find the time for a deep relaxation practice? I’ll ...

03/11/2023

🍁🍂🍁🍂🍁
Final prep for tomorrows workshop. I usually do seasonal illustrations with restful words, but I have been utterly consumed by drawing flowers, inventing flowers and doodling. So that’s what they are!

Looking forward to my Autumn workshop Stretch & Rest featuring yin and restorative yoga

I’ve planned a yin sequence inspired by TCM and the meridian channels of the Lung and Large Intestine, followed by deep rest in the second half. Yaasssss!

03/06/2023

hang outs and good chats. What a gem of a place this is. Also my senior year house looking pretty dingy and then a beautiful blue house.

02/06/2023

I’m currently in Providence,RI at my 20 year university reunion. How do I concisely and gracefully encapsulate being a grown up so far? I can’t even! 😆

Wise words told to me: try out different responses to the dreaded questions of what do you do?… see how they feel, experiment.

So I said, I’m a yoga and art teacher. I’m finding away to merge the two passions. I teach people to rest and connect with their breath.

And it felt correct. ❤️

And my mantra is: I have enough, I do enough, I AM ENOUGH.

Okay, let’s do this! I will love seeing people I haven’t seen in 20 years! Whaaaaat?!

05/04/2023

🙌 yay me! I took a fantastic training learning all about menopause - before, during and after! I’m ready to launch some in-person workshops and I can’t wait. If you’re a person who is curious about the menopause journey or have been there done that or are in the full throes of it you are welcome to join.
If you want bespoke 1-2-1 love and care let me know! In-person and online options.
Thank you and for sharing your knowledge and humour with us.
🙌