SamaYoga

13/04/2026

Check out my latest yoga timetable peeps.

All based at the lovely scenic location of Holly Farm at BTST Osteopathy and Sports Massage Clinic - (not far from Sherwood Pines)

All the beautiful views of being outside 🌳 with the lovely peace and comfort of tranquil music and air con gained from being inside 🙌🏻

What’s stopping you from getting started? Message me your concerns/blocker and I’ll see if I can help give you overcome them ☺️

13/04/2026

Join me on my dog walk this morning on another badly edited video 😆 telling you all about what classes are on the week 🧘🏼‍♂️🕉️🧘‍♀️

Looking forward to being back in class with you all this week after a lovely week off.

Message me if you’d like to know any more or want to book your space

07/04/2026

Pregnancy Yoga Classes 🧘‍♀️ STARTING MONDAY

Looking for a calm, supportive space during your pregnancy? Join our Pregnancy Yoga sessions designed to help you feel stronger, more relaxed, and connected to your body and baby 🤍

These classes focus on:
- Gentle movement to ease aches and pains
- Breathing techniques for labour and relaxation
- Building strength and flexibility
- Time to unwind and connect with other mums-to-be

No previous yoga experience is needed - just come as you are

📍 BTST Osteopathy and Sports Massage Clinic
📅 Monday 13 April - 5:30pm
💬 Limited spaces available — message now to book or find out more

Take a moment for you and your baby — you deserve it 🧡

29/03/2026

Pregnancy yoga classes starting Monday 13th April 🧘‍♀️

No experience necessary. 🪷

A space for gentle stretches, relaxation and breathwork (including hypno-birthing breath and guided relaxation practices)

Message to book or for more information 🧡

Only a few spaces remaining 🕉️

25/03/2026

Exciting news… Pregnancy Yoga classes are now live😃🫄🏽🧘‍♀️

After a couple of months building a waitlist, bookings are now open for the first block – with only a few spaces remaining.

🕰 Mondays 5:30–6:30pm
📅 Starting Monday 13th April

A calm, supportive space to move gently, breathe, and take some time for you and your baby.

💷 £40 for a block of 5
🔒 Payment upfront secures your booking

No experience needed – beginners are very welcome.

Send me a message if you’d like a space 🧡

18/03/2026

Spaces available this week on Thursday and Fridays classes peeps!

Get in touch and come try us out 😃

All abilities welcome. Absolutely no experience necessary 🧘‍♀️🧡🧘🏼‍♂️

Lots of props and modifications available.

Each class includes breathwork, physical asana stretches for flexibility and strength and guided relaxation and meditation to balance the nervous system ☺️

11/02/2026

You don’t need anything fancy to start yoga!

Old comfy clothes are absolutely welcome (some of my yoga kit is years old and still my favourite!).

No make-up and messy hair? That’s my everyday go-to look 🤪

No mats or props required, we have it all (unless you prefer your own of course)

All body shapes, sizes and ages are fully endorsed 😀
And you don’t even need to be able to sit cross-legged. There are modifications and props for everything 🙌🏻🧘‍♀️🕉️🧘🏼‍♂️

A few spaces have become available in my:
🧘‍♀️ Tuesday Gentle Yoga - 5:30pm
🧘 Thursday Evening Hatha - 7pm

Located BTST Osteopathy and Sports Massage Clinic between Edwinstowe and Clipstone

Message me for more info or to secure your place ☺️🧡

06/02/2026

06/02/2026

Ever fancied trying yoga but not sure if it’s right for you? 🧘🏼‍♂️🧘🏼‍♂️🕉️

Come try one of my classes and I promise to try and make you feel right at ease 🧡

We’re a friendly bunch who never take ourselves to seriously and we always take time to stretch, breathe, check in and connect with our bodies and mind and find the right variation of a pose for our own unique body types 🙌🏻

Some spaces have come available on a Tuesday and Thursday evening with limited space available on a Monday Dynamic and Friday morning.

Message to secure your space 🧡

I’m also excited to be starting Pregnancy yoga and mums and baby yoga in the Spring to so message me for more details 😍🙌🏻

02/02/2026

Well that’s a wrap 🥰🧡🤸🏼‍♀️🧘‍♀️

6 days Pregnancy Yoga Teacher training done! Huge thanks to sallyparkesyogaschool for such an amazing online teacher training course and all the AMAZING ladies across the UK on the course with me! I was inspired by all of you and feel like I know you despite being behind screens!! 🧘‍♀️💪🏻🧡

It’s been a challenge fitting 3 days of training each weekend in around work, kids, dogs and life in general but it can be done and oh my god I’ve loved it so much!

Big shout out to hubby for looking after the kids ❤️ and BTST Osteopathy and Sports Massage Clinic for being flexible with my shifts ☺️🙏🏻

Now onwards to supporting and teaching lovely new mums and mums to be (after 5 more assignments that is 👀😂)

🕉️🕉️🕉️