SamaYoga

13/09/2025

13/09/2025

Thank you so much everyone for your interest so far in my yoga classes 🙏 🧘‍♀️🕉🧘‍♂️

Tuesday 5:30pm class is now FULL 🧡

(Message however to be placed on the waiting list and if I get cancellations I'll let you know 👍)

Only a couple of spaces remaining on Tuesdays 6:45pm, Thursdays 7pm and Fridays 9:45am class, so book now to secure your space 🙌

£7 a class or book a block of 5 for £30

New Sunday Night Serenity block starts Sunday 5th October. Follow my page and watch this space for more info on that to follow shortly.

10/09/2025

🌟 Exciting news! 🌟

From the week commencing 29th September, I’ll be running my yoga classes on a brand-new schedule 🙌🧘‍♀️🕉🧘‍♂️

This new spread means there’s more flexibility to fit a class into your week — or even come along to more than one if you’d like!

Whether you’re completely new to yoga or already have some experience, my classes are easy-going, relaxed, and welcoming. They’re perfect if you’ve always wanted to give yoga a try but weren’t sure where to start 🙂

Come join me for some time to move, breathe, and unwind — you’ll be surprised how good it feels to take that little pause just for you 🧡

Drop me a message to book your spot or ask any questions. Spaces are filling fast

09/09/2025

Turned up way to early for my yoga class tonight (got my own class times round my neck 🤦🏼‍♀️😂) so hung out with this guy instead 😄

Loving my new tshirt aswell!

Watch this space for some new classes dropping this week 🙌🧘‍♀️🧘‍♂️🕉 located at BTST Osteopathy and Sports Massage Clinic

27/08/2025

My online yoga space is nearly ready 🙌

So it won't be long before I'll be launching some free online taster sessions!

It’s a way for my current students to keep up and grow their practice between classes, and also a chance for anyone curious about yoga to give it a try and get a feel for what my sessions are like.

More details coming shortly....

Make sure you’re following this page so you don’t miss it 🧘‍♀️🕉🧘‍♂️

25/08/2025

I've been a little quiet lately, mainly because we lost our family matriach on the 7 August 😔 my wonderful, fearce and one of a kind grandma. She was 91, vivacious and dynamic until the end and lived her whole life on her terms. She also ignited and shared my passion and love for yoga 🧘‍♀️

She was so proud of me teaching yoga and even right at the end, when her memory was fading, her face would light up when I talked about my classes, my lovely students and when I told her the classes were doing well 😊

It was only a year ago I was having to tell her she couldn't try crow pose anymore, as her head was convinced she could still do it, even though her body didn't agree 😆

My main reason for this post though, is to say a huge thank you to all my students and friends who have been so supportive... not just when she passed but also over the last 6 months whilst me and my family have cared for her 🙏🧡 I feel so grateful to have such a lovely yoga community around me 🧡

And watch this space.... as promised more classes will be announced shortly... however more importantly some free online videos coming very soon 🙌 a thank you from me to you 🙏🧡

24/08/2025

Just a reminder Sunday Night Serenitys on as normal tonight. See you at 6pm 🧘‍♂️🕉🧘‍♀️🧡

12/08/2025

Just a reminder no yoga tonight. Classes back on from Friday

🧘‍♀️🕉🧘‍♂️

27/07/2025

Looking forward to tonight's Sunday Night Serenity, where we'll begin with Viloma Pranayama – a breath practice that introduces gentle pauses into the natural flow of the breath. This technique helps to deepen lung capacity, enhance focus, and bring a sense of control and clarity to the mind.

We’ll then move into mindful yoga stretches to release tension and create space in the body, before closing with a relaxing guided meditation.

In this meditation, we’ll use the power of visualisation to shift our inner vibration — moving from the fast-paced, anxious energy that often surrounds us into a state of calm, peace, and happiness.

By simply imagining yourself in a place where you feel safe, content, and joyful, you can signal to your body and nervous system that it’s time to relax. Just 10 minutes of this focused practice can lower stress hormones, slow the heart rate, ease muscle tension, and create a profound sense of balance and wellbeing.

I can’t wait to share this restorative evening with my students tonight — an opportunity to pause, breathe, and reset for the week ahead 🧘‍♀️🕉🧘‍♂️

25/07/2025

Today’s task: turn my spare room/office/junk room into an online yoga space. 🕉

Reality: spent hours staring at the mountain of weird things I’ve hoarded, wondering, “Why on earth do I own this?” 👀💩😆

Thankfully the end is in sight—and soon this space will be the birthplace of some free online yoga tasters and tutorials!!

So who’s up for some short online yoga videos to help progress your practice between classes? 🙋‍♀️

Give me a thumbs up and I'll take the hat off and keep ploughing on 😆😆

22/07/2025

Some fab malasana (squat) poses in last night's yoga class.

Squat pose can be surprisingly challenging because it demands a combination of mobility, flexibility, and strength in several key areas of the body.

It takes practice and patience to strengthen, lengthen and loosen the muscles required to achieve the full variation of squat pose, and a regular yoga practice is just the thing to do it!

Some of my ladies have achieved this from just one regular class a week 😃🙌

If you're interested in starting yoga or deepening your practice, drop me a line to chat more.

Like and follow my page, to see more classes and online yoga tasters coming soon 🧘‍♀️🕉🧘‍♂️ 😊🧡

12/07/2025

Sunday Night Serenity – Tomorrow 🧘‍♂️🕉🧘‍♀️

This week is all about strapwork – gentle, supported stretches for the shoulders, hips and legs using a yoga strap to help ease tension and deepen our practice.

We'll also explore Anulom Vilom (alternate nostril breathing) – a calming pranayama that supports focus, nervous system regulation, clearer sinuses, and balanced energy.

✨ New 6-week block starts next Sunday – £45
Just a few spots left – message to book! 😊