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SamaYoga

Hi I'm Jo - 400hr Yoga Teacher | Twin mama | Passionate about making yoga feel achievable & accessible for all.

Co-founder of Infrawell - bringing natural warmth and wellness solutions through infrared heat

25/11/2025

I think I've messaged everyone but just incase... theres no yoga tonight or Thursday

Next class is Friday 🧘‍♂️🕉🧘‍♀️

23/11/2025

Last week of the Sunday Night Serenity block wrapped up with a gentle, restful Yin yoga practice and a soothing Trataka (candle-gazing) meditation to steady the mind and deepen focus.

This was our final Sunday session for 2025, but there’ll be more classes like this in the new year—plus some exciting announcements coming soon.

Thank you to everyone who practices with me, and follow this page for updates 🧘‍♀️🕉🧘‍♂️

12/11/2025

The SamaYoga WhatsApp community is now live!

It’s a space for all my yoga students — past, present, and future — to stay connected, receive updates, and explore yoga beyond social media and the studio.

In this community, I’ll share class information, home practices, and resources to support your personal yoga journey. You’ll also be the first to hear about new offerings and events, all in one dedicated space.

Its open to anyone who wishes to stay connected through yoga, mindfulness, and mutual respect on a platform away from social media 🙌

Come be part of our growing circle of yogis... 🧘‍♂️🕉🧘‍♀️

https://bit.ly/samayoga-community

11/11/2025

Look at this for some impressive Utthita parshvakonasana (Extended Side Angle Pose) tonight in my yoga class 🙌

Alongside B.K.S Iyenger (an absolute yogi legend!) teaching it with an actual pole (i got my yogis to imagine it rather than getting the actual broom out 😄)

Well done to everyone in class tonight 🧘‍♀️🕉🧘‍♂️

Message me if you're interested in joining a yoga class 😊 everybody welcome

23/10/2025

Theres no yoga tonight peeps and non tomorrow morning either.

Class is back on Sunday
🧘‍♂️🕉🧘‍♀️

22/10/2025

My yogi's were fab in their balances yesterday 🤸‍♂️🤸‍♀️

Everyone stayed focused on maintaining alignment through their hips, shoulders and spines all in tune with their own unique bodies and physiology.

If you fancy giving these poses a try this week theres still space in tomorrow nights class 7pm - 8pm at BTST Osteopathy and Sports Massage Clinic

We stretch, we rest, we unwind the body and the mind and we have a bit of a wobble and a laugh whilst we do it 😄🙌

Message me for more details 🧘‍♂️🕉🧘‍♀️

19/10/2025

🌙 Sunday Night Serenity – Join the last 4 weeks!

If you’ve been meaning to come along, now’s your chance

We’re halfway through this round of Sunday Night Serenity — and there’s still time to join us for the final 4 weeks of gentle breathwork, somatic yoga and meditation.

Perfect if you get the Sunday night blues or just want to unwind before Monday. Each week we’ll explore traditional yogic techniques — taught in an easy, accessible way — to calm the nervous system, settle the mind and find a little inner peace

Check out what's coming up in the next 4 weeks✨

🕯️ Sundays 6–7pm
📍 BTST Osteopathy and Sports Massage Clinic
💷 £10 per class | £18 for 2 | £32 for all 4
🧘‍♀️ Beginners welcome!

Message me to book your spot — it’s the perfect way to wrap up your weekend with a relaxed, zen vibe 🌙💜

12/10/2025

Seriously chilled out vibes at tonight's Sunday Night Serenity class and such a beautiful twilight over the farm 🍂

And nope that's not Halloween decorations... Dave the skeleton is a permanent part of the studio 💀😄

My classes are at an amazing family run - sports massage/osteopathy clinic and training academy in Edwinstowe BTST Osteopathy and Sports Massage Clinic

Give them a like and follow to check out what they do

Drop me a message if you fancy joining one of my classes 🙂🙌

11/10/2025

Love this!! Its so true!

Please never let your concerns about lack of flexibility, fitness or strength stop you from coming to one of my yoga classes!

Yoga is a great way to improve and create mobility, strength and flexibility in a gentle mindful way.

There's no perfect yoga pose, just the same as there's no perfect body. We all have different structures, strengths, and limitations — and that’s what makes each of us unique.

How a pose looks or feels will vary from person to person, not just because of flexibility or muscle tightness, but because of our individual anatomy — our bones, joints, and the way our bodies are built. Yoga isn’t about fitting yourself into a shape; it’s about exploring what feels right for you and finding balance, strength, and ease in your own way.

And don’t worry, I’m far from perfect too! 👀

Just ask my students about my boat pose this week 🙈😂 — it’s all part of the journey. We wobble, we laugh, we learn, and we grow together.

Like and follow my page and check out my weekly class timetable 🧘‍♀️🕉🧘‍♂️ it would be great to see you there 🙌

05/10/2025

Take a deep breath and unwind... as 🧘‍♀️🧘‍♂️

Our new Gentle Sunday Night Serenity Yoga block begins tonight at 6pm — combining soothing breathwork, meditation, and gentle stretches to help release tension and restore balance.

There are still a few spaces available!
If you’re unsure about committing to the full block, come and try tonight’s session for just £7.50 — then decide if you’d like to continue.

No pressure, just a calm space to unwind and move at your own pace 😊

Full details in the advert below 👇

🧘‍♀️🌙🕉

27/09/2025

✨ Weekly Yoga Class Update ✨

📅 Tuesday
🕠 5:30–6:30pm — ❌ Fully booked
🕖 6:45–7:45pm — ✅ Spaces available

📅 Thursday
🕖 7:00–8:00pm — ❌ Fully booked

📅 Friday
🕤 9:45–10:45am — ⚠️ Limited availability

📅 Sunday
🕕 6:00–7:00pm — ⚠️ Limited availability

👉 Message now to book your spot!

✨ Next available class: Tuesday 6:45pm (suitable for beginners 🙂)

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Edwinstowe

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