SamaYoga

18/03/2026

Spaces available this week on Thursday and Fridays classes peeps!

Get in touch and come try us out 😃

All abilities welcome. Absolutely no experience necessary 🧘‍♀️🧡🧘🏼‍♂️

Lots of props and modifications available.

Each class includes breathwork, physical asana stretches for flexibility and strength and guided relaxation and meditation to balance the nervous system ☺️

11/02/2026

You don’t need anything fancy to start yoga!

Old comfy clothes are absolutely welcome (some of my yoga kit is years old and still my favourite!).

No make-up and messy hair? That’s my everyday go-to look 🤪

No mats or props required, we have it all (unless you prefer your own of course)

All body shapes, sizes and ages are fully endorsed 😀
And you don’t even need to be able to sit cross-legged. There are modifications and props for everything 🙌🏻🧘‍♀️🕉️🧘🏼‍♂️

A few spaces have become available in my:
🧘‍♀️ Tuesday Gentle Yoga - 5:30pm
🧘 Thursday Evening Hatha - 7pm

Located BTST Osteopathy and Sports Massage Clinic between Edwinstowe and Clipstone

Message me for more info or to secure your place ☺️🧡

06/02/2026

06/02/2026

Ever fancied trying yoga but not sure if it’s right for you? 🧘🏼‍♂️🧘🏼‍♂️🕉️

Come try one of my classes and I promise to try and make you feel right at ease 🧡

We’re a friendly bunch who never take ourselves to seriously and we always take time to stretch, breathe, check in and connect with our bodies and mind and find the right variation of a pose for our own unique body types 🙌🏻

Some spaces have come available on a Tuesday and Thursday evening with limited space available on a Monday Dynamic and Friday morning.

Message to secure your space 🧡

I’m also excited to be starting Pregnancy yoga and mums and baby yoga in the Spring to so message me for more details 😍🙌🏻

02/02/2026

Well that’s a wrap 🥰🧡🤸🏼‍♀️🧘‍♀️

6 days Pregnancy Yoga Teacher training done! Huge thanks to sallyparkesyogaschool for such an amazing online teacher training course and all the AMAZING ladies across the UK on the course with me! I was inspired by all of you and feel like I know you despite being behind screens!! 🧘‍♀️💪🏻🧡

It’s been a challenge fitting 3 days of training each weekend in around work, kids, dogs and life in general but it can be done and oh my god I’ve loved it so much!

Big shout out to hubby for looking after the kids ❤️ and BTST Osteopathy and Sports Massage Clinic for being flexible with my shifts ☺️🙏🏻

Now onwards to supporting and teaching lovely new mums and mums to be (after 5 more assignments that is 👀😂)

🕉️🕉️🕉️

31/01/2026

Day 2 of Pregnancy Yoga TT 🧘‍♀️🧡🤰🏻🕉️

Today was all about the pelvis, pelvic floor and the amazing changes the body goes through during and after pregnancy. So interesting! I’m honestly just in awe of how clever the body is 😮

It’s also been really reassuring seeing how much my 400hrs of training has already given me, a lot of this feels like it’s been re-embedded and confirmed, while also getting a much deeper understanding of the anatomy and physiology behind it all.

We’ve been putting together really thoughtful sequences specifically for the pregnant body, and I’m excited to be picking up new things I can bring into all my classes… including some amaaaaziiing prop-supported stretches that I think people will love, not just in pregnancy yoga

Bring on day 3 tomorrow 🧡🧘‍♀️🕉️

31/01/2026

Loving my Pregnancy Yoga Teacher Training journey 🧡🧡