SamaYoga

23/10/2025

Theres no yoga tonight peeps and non tomorrow morning either.

Class is back on Sunday
🧘‍♂️🕉🧘‍♀️

22/10/2025

My yogi's were fab in their balances yesterday 🤸‍♂️🤸‍♀️

Everyone stayed focused on maintaining alignment through their hips, shoulders and spines all in tune with their own unique bodies and physiology.

If you fancy giving these poses a try this week theres still space in tomorrow nights class 7pm - 8pm at BTST Osteopathy and Sports Massage Clinic

We stretch, we rest, we unwind the body and the mind and we have a bit of a wobble and a laugh whilst we do it 😄🙌

Message me for more details 🧘‍♂️🕉🧘‍♀️

19/10/2025

🌙 Sunday Night Serenity – Join the last 4 weeks!

If you’ve been meaning to come along, now’s your chance

We’re halfway through this round of Sunday Night Serenity — and there’s still time to join us for the final 4 weeks of gentle breathwork, somatic yoga and meditation.

Perfect if you get the Sunday night blues or just want to unwind before Monday. Each week we’ll explore traditional yogic techniques — taught in an easy, accessible way — to calm the nervous system, settle the mind and find a little inner peace

Check out what's coming up in the next 4 weeks✨

🕯️ Sundays 6–7pm
📍 BTST Osteopathy and Sports Massage Clinic
💷 £10 per class | £18 for 2 | £32 for all 4
🧘‍♀️ Beginners welcome!

Message me to book your spot — it’s the perfect way to wrap up your weekend with a relaxed, zen vibe 🌙💜

12/10/2025

Seriously chilled out vibes at tonight's Sunday Night Serenity class and such a beautiful twilight over the farm 🍂

And nope that's not Halloween decorations... Dave the skeleton is a permanent part of the studio 💀😄

My classes are at an amazing family run - sports massage/osteopathy clinic and training academy in Edwinstowe BTST Osteopathy and Sports Massage Clinic

Give them a like and follow to check out what they do

Drop me a message if you fancy joining one of my classes 🙂🙌

11/10/2025

Love this!! Its so true!

Please never let your concerns about lack of flexibility, fitness or strength stop you from coming to one of my yoga classes!

Yoga is a great way to improve and create mobility, strength and flexibility in a gentle mindful way.

There's no perfect yoga pose, just the same as there's no perfect body. We all have different structures, strengths, and limitations — and that’s what makes each of us unique.

How a pose looks or feels will vary from person to person, not just because of flexibility or muscle tightness, but because of our individual anatomy — our bones, joints, and the way our bodies are built. Yoga isn’t about fitting yourself into a shape; it’s about exploring what feels right for you and finding balance, strength, and ease in your own way.

And don’t worry, I’m far from perfect too! 👀

Just ask my students about my boat pose this week 🙈😂 — it’s all part of the journey. We wobble, we laugh, we learn, and we grow together.

Like and follow my page and check out my weekly class timetable 🧘‍♀️🕉🧘‍♂️ it would be great to see you there 🙌

05/10/2025

Take a deep breath and unwind... as 🧘‍♀️🧘‍♂️

Our new Gentle Sunday Night Serenity Yoga block begins tonight at 6pm — combining soothing breathwork, meditation, and gentle stretches to help release tension and restore balance.

There are still a few spaces available!
If you’re unsure about committing to the full block, come and try tonight’s session for just £7.50 — then decide if you’d like to continue.

No pressure, just a calm space to unwind and move at your own pace 😊

Full details in the advert below 👇

🧘‍♀️🌙🕉

27/09/2025

✨ Weekly Yoga Class Update ✨

📅 Tuesday
🕠 5:30–6:30pm — ❌ Fully booked
🕖 6:45–7:45pm — ✅ Spaces available

📅 Thursday
🕖 7:00–8:00pm — ❌ Fully booked

📅 Friday
🕤 9:45–10:45am — ⚠️ Limited availability

📅 Sunday
🕕 6:00–7:00pm — ⚠️ Limited availability

👉 Message now to book your spot!

✨ Next available class: Tuesday 6:45pm (suitable for beginners 🙂)

25/09/2025

🔸️Always busy and on the go?
🔸️Running a bit on empty?
🔸️ Often feel anxious or overwhelmed but not sure how to switch off?
🔸️Feel like you barely get a minute to recharge?
🔸️ Yoga classes feel a bit intimidating?
🔸️Meditation feels too hard to "get right" or too hard to find the time to do on your own?

Then this is EXACTLY the right class for you.

This class is a friendly, welcoming, GENTLE yoga class where you'll be taught how to stretch, breathe and guided through techniques to quieten a busy mind.

We'll calm the nervous system, stretch the body and reset for the week ahead 🙌

Suitable for absolute beginners 🧘‍♀️🕉🧘‍♂️

Sundays 6pm - 7pm

New block starts Sunday 5 October 2025
Location: BTST Osteopathy and Sports Massage Clinic
Price: £45 - block of 6 classes

Spaces are limited - message now to book 😊

13/09/2025

13/09/2025

Thank you so much everyone for your interest so far in my yoga classes 🙏 🧘‍♀️🕉🧘‍♂️

Tuesday 5:30pm class is now FULL 🧡

(Message however to be placed on the waiting list and if I get cancellations I'll let you know 👍)

Only a couple of spaces remaining on Tuesdays 6:45pm, Thursdays 7pm and Fridays 9:45am class, so book now to secure your space 🙌

£7 a class or book a block of 5 for £30

New Sunday Night Serenity block starts Sunday 5th October. Follow my page and watch this space for more info on that to follow shortly.

10/09/2025

🌟 Exciting news! 🌟

From the week commencing 29th September, I’ll be running my yoga classes on a brand-new schedule 🙌🧘‍♀️🕉🧘‍♂️

This new spread means there’s more flexibility to fit a class into your week — or even come along to more than one if you’d like!

Whether you’re completely new to yoga or already have some experience, my classes are easy-going, relaxed, and welcoming. They’re perfect if you’ve always wanted to give yoga a try but weren’t sure where to start 🙂

Come join me for some time to move, breathe, and unwind — you’ll be surprised how good it feels to take that little pause just for you 🧡

Drop me a message to book your spot or ask any questions. Spaces are filling fast

09/09/2025

Turned up way to early for my yoga class tonight (got my own class times round my neck 🤦🏼‍♀️😂) so hung out with this guy instead 😄

Loving my new tshirt aswell!

Watch this space for some new classes dropping this week 🙌🧘‍♀️🧘‍♂️🕉 located at BTST Osteopathy and Sports Massage Clinic