Mind and Body Mobility

31/12/2025

20 pictures was never remotely going to be enough was it 😂

I will TRY to keep this short and sweet

But a MAHOOSIVE heartfelt THANK YOU

From online to in-person, classes to 1 to 1s,

To the incredible businesses, charities and spaces that have along the way I feel really grateful to be signposted for the work that happens at mind and body mobility

To see what a jigsaw piece it it is always out of this world to see

SOOO much work has gone in behind the scenes this year it truly is hard to put it into words,

If you joined us in 2025 🙏 thank from the bottom of my heart

And see you for some more magic in 2026

Justine
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29/12/2025

This time of year has a way of amplifying everything

The tired, the wired, flat, overstimulated or somewhere in between

Tonights online practice is about finding the balance between function and energy

Supporting the body first
So the mind doesn't have to be so switched on

🧘‍♀️ Yoga 8pm (Online Hub Members)
🌬 Meditation 9pm (Free to Join, Register via Newsletter)

No pressure, no perfection

Just support from muscle to mind 💪🧠

See you on the mat xx

08/12/2025

❄️ Here is what's on this week 📲

All Online Classes are through the Online Hub membership (with a full live replay library + resources) 📲

📍 or join IRL on the Moray Coast 🌛

👀 spaces at are filling up for the next couple of weeks before we pause for christmas so please do book ahead so secure your space 🕯 🌊

For more info and to book vwww.mindandbodymobility.com

Any questions don't hesitate to drop us a message 📩 or say hey 👋

04/12/2025

03/12/2025

One of the most underrated parts of the sensory system

Is sound

Because we dont just hear it... we FEEL it...

Vibration moves through fascia, bone, skin and feed directly into system that govern our stress, muscle tone, breath to emotional processing

So when we close our Yoga sessions with a sound bath

we're not just adding on something nice..

but using sensory input that actively supports down regulation, tissue responsiveness (letting tension go) and brain-body integration

This carousel touches on the neuropsychology and physiology behind it

I'll pop the research papers in the comment 🧪🎶

01/12/2025

A new month on the Moray Coast 🌊 (and a v chilly one too 😆)

The sessions at Greenbrae Steading combine slow, functional mobility with deeper fascial release (your connective tissue 🕸), nervous system regulation and the resonance of the crystal bowls

It's a combination of movement and rest that support your joints to your mind 🕯

If you're looking for a weekly anchor of class to learn new techniques that combine functional anatomy with ancient yogic philosophy (and genuinely support how you move and feel)

● Wednesday & Friday evenings (swipe for class dates 📆) ● 6.45pm ● 75min Class

Class passes, memberships and drop in available 🌊

(Pre-booking essential and there are limited spaces, so please do book in advance and get in touch if you have aaaany questions)

Justine 👋

01/12/2025

❄️ first week of December ❄️ here is what's on this week 📲

👀 with our In-Person Sessions held at the beautiful 🌊

Friday evening we're back on the mat for a nourishing blend of mobility, yoga and sound ~ supporting from muscle to mind as we move into Winter

Last few spaces available 🕯

For more info and to book vwww.mindandbodymobility.com

Any questions just drop us a message x

25/11/2025

Tuesday 25th November 🕯 at Roseisle Hall 📍

Whether it’s your first class or you’re returning, I’d love to welcome you onto the mat!

Please be sure to pre-book your space and fill in the short pre-class questionnaire sent to your email if it's your first class 📩

Memberships, Class Passes, and Drop-in options available!

As always, drop me a message if you have any questions or are interested in coming along

(P.s. it is a really lovely, welcoming space with a range of adaptations always provided 😊)

Justine 🌿

25/11/2025

Greenbrae Class Passes 🕯

Our in-person classes are in a beautiful coastal space with a wood-burning stove, soft lighting and a naturally calming atmosphere

🌀 each class has a unique blend of functional mobility and anatomy based techniques with ancient yogic practices, fascial flossing, myofascial release and lymphatic drainage

Everything is designed to support how your mind and body work together to support your movement, recovery and regulation

👉 Class passes are now live! Choose the option that suits and join us on the mat at Greenbrae in December ❄️

Any questions don't hesitate to get in touch!

24/11/2025

❄️ last week of November ❄️ here is what's on this week 📲

🎶 Rhythm and Mobility will be on Sunday morning this week on the Online Hub 📲

22/11/2025

A little (re)introduction

Well hello, I'm Justine tucked away on the Moray Coast in the North of Scotland (where we describe everything as wee 😂)

I'm the founder of and my whole world sits at the intersection of where neuroscience and psychology meet anatomy and movement, and well the very real human lived experience of being in a body.

Over the last few years I've specialised my background that started in Nursing into Psychology then honing into neuropschology and exercise science

Alongside my studies, I’ve completed my 300HR Yoga Teacher Training and specialised in Myofascial Release, Yin, Restorative, Yoga Nidra, meditation, breathwork and sound therapy.

I’m also certified in mat Pilates, kinesiology, a range of bodywork and massage modalities blending functional and holistic practices into one integrated framework.

But here's the honest part

I didn't arrive in this field because everything in life was aligned and peaceful. But because everything wasn't 😂

My relationship with my body, exercise, emotions, health had been complicated

After starting in Nursing and joining the military, a knee injury and misdiagnosis later that snowballed into sepsis and internal bleeding. My immune system crashed, the nerve damage got worse and then chronic pain and exhaustion took over my life

That chapter became a blur of 11+ surgeries, a full knee reconstruction later then a fall during rehab which meant my arm needed reconstructed (classic 😂), then endometriosis.. then 3 spinal surgeries 1 of which that went completely wrong my spinal fluid leaks and I spent the next months horizontal with a brain sag

Soooooo no didn't wander into holistic health with a green smoothie and a yoga mat. It felt like I was dragged by life.

And the realisation that slowing down was no longer optional.

When I started combining my scientific background with meditation and movement something finally shifted.

Not overnight, but enough to show me a way forward.

During Covid, while working full time I started hosting free online meditations, I thought no one would join 😂

Then somehow 4 years on........👀 (ctd in comments)

19/11/2025

MOBILITY, YOGA + SOUND 🌀

Please pre-book and fill in the short pre-class questionnaire sent to your email if it's your first class 📩

Whether it’s your first class or you’re returning, I’d love to welcome you onto the mat!

Memberships, Class Passes, and Drop-in options available!

As always, drop me a message if you have any questions or are interested in coming along

(P.s. it is a really lovely, welcoming space with a range of adaptations always provided 😊)

Justine