Sophie Bonadea Trauma Informed Somatic Therapy, Coaching and Events

13/04/2026

Over in my membership, THE MOONPHASE JOURNEY SISTERHOOD, we’ve been playing with the affirmation: “I am the kind of woman who…”

Working with this simple phrase keeps us aligned with our intentions and helps shift what we want from concept into reality.

It bridges the gap between conjuring and creation because we identify ourselves us that kind of woman… even if we aren’t quite there yet!

Some of my “I am the kind of woman who affirmations” have included:

🌙 I AM the kind of woman who goes to bed early, wakes up early and enjoys gentle mornings; setting me up for peacefully productive days

🌙 I AM the kind of woman who feeds my body whole, nourishing foods that taste amazing and make me feel and look amazing too

🌙 I AM the kind of woman who has a clear, organised home free from clutter, creating calm and space for happy memories with those I love

🌙 I AM the kind of woman who makes time for myself, valuing peace, play, pleasure, creativity and community

As we move towards Friday’s new moon ~ a time of releasing the old and planting new seeds of intention ~ I invite you to give this simple yet powerful practice a try and see how your manifesting and mindset improve!

Wanna make some magik together? Join me in person this Thursday for our meet up, meditate + manifest new moon circle and on Sunday morning for our root, rise + shine group Crystal activation and cacao ceremony 💎

✨ All of our in person events are held at the warm and welcoming Elgin Yoga Centre on Batchen Street. Spaces are limited ensuring our circles remain sacred and intimate and are welcome to all women who feel the call ✨

➡️ Click the link in my IG bio // View all upcoming events and book tickets here: www.sophiebonadea.com/the-witchy-women-s-institute...

➡️ 📸 Connect with me on instagram here: www.instagram.com/witchy_womens_institute 🌙

➡️ Ready to reset your life and accelerate your journey of growth, healing, transformation and manifestation?

Let this be your month of rebirth - it’s not too late to join us in THE MOONPHASE JOURNEY SISTERHOOD’S April Reset Challenge! ⚡️ Comment RESET +
I’ll dm you!

Here’s to a magikal week!
Love, Sophie 🌺🌙❤️

12/04/2026

💦 🔥 😍👏⚡️🍑

12/04/2026

Regulating my nervous system and connecting with my inner child, because the need for rest, play, wonder and creativity doesn’t expire ✨

Did you know every Sunday I send out a mini and mighty nervous system regulating practice to help you wind down the weekend and set you up for the week?

Click the WWI link in my Instagram bio or head to www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

If you love crystals too you can book your spot for next my Root, Rise + Shine Group Crystal Activation and Cacao Ceremony next Sunday morning, taking place at the ever warm and welcoming 🧘‍♀️

Want to reconnect with the medicine of your inner child? This month I am sharing a special offer somatic therapy and coaching offer working with EFT, CBT and hypnotherapy - and your younger self as a guide to support your journey.. dm me to find out more or head to www.sophiebonadea.com

💜 spiritual enquiry: what did you love doing as a child? What did you dream of? How can you honour your younger self today?

Go play 😉
Love your moon sister,
Sophie
🌺🌙❤️

11/04/2026

It’s a waffles for dinner kinda night… gluten free, vegan, super simple and crazy delicious 😍

This small batch original recipe makes 3 waffles - tag me and drop a love if you love it! 💚

🥣 how to make + do:

Heat your waffle maker (if you don’t have one GET ONE NOW 🏃‍♀️); then gently mix together 1 cup gluten free flour with 1sp baking soda, 1 mashed super ripe banana, 1/4 cup plant based milk, splash sugar free vanilla essence.

To make cherry compote add one cup of frozen cherries to a saucepan and heat on high until all defrosted, then remove from heat, add 1tbsp cornflower and a splash of sugar free vanilla syrup..turn down to medium and heat until sauce has thickened 🍒

Top your waffles with the hot cherry compote; soft over some keto sugar free icing sugar and drizzle chocolate brownie sauce for ultimate yum! 😋

So good, so healthy - you can totally justify eating all 3…or you can be generous and share them with your lovers 😘

02/04/2026

⏰ REGISTRATION CLOSES 6PM TONIGHT - Meet up, Meditate and Manifest Full Moon Circle 🌕

🧘‍♀️ Join us in circle this evening for our Meet up, Meditate and Manifest Full Moon Circle from 7-8pm, at Elgin Yoga Centre as we harness the medicine of the creatrix and the invitation to root, rise and bloom, accelerating our manifestations through somatic practices, sisterhood and spirituality.

Enjoy a magikal evening, tea and connection with local witchy women from our community! 🫖

Wind down the week feeling soothed and invigorated as you experience a guided moonphase aligned mixed modality meditation + ritual, created to nurture your mind, body, spirit and desires.

Offering a safe, sacred space to feel, heal and dream as you create new friendships and cultivate a regular spiritual practice.

⏰ REGISTRATION CLOSES 6PM TONIGHT - Meet up, Meditate and Manifest Full Moon Circle

Thurs. 19 March • 7-8pm • Elgin Yoga Centre • £10 • Pre-registration essential

➡️ Book here: https://buy.stripe.com/aFacN46hW1SnfUj1WF1oI2Y

10% discount available for members of THE MOONPHASE JOURNEY SISTERHOOD 🌙 View our online program and join us here!

✨ Spaces are limited at our in person events, ensuring our circles remain sacred and intimate - and are welcome to all women who feel the call 🤍

View all upcoming events and book tickets here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

📸 All events, offers and sessions can also be booked via Instagram, just click the link in my bio and connect with me here

Ps. Ready to RESET your life? Comment reset and I’ll send you all the deets on how to join us in the 30 day reset challenge!

The Full Moon is a transformative time of becoming and unbecoming ~ who could you become if you let yourself shine bright?

Let’s find out… ✨
Love, Sophie
🌺 🌙 ❤️

01/04/2026

Day 1 of the 30 Day Reset Challenge has begun! Today we are working with this super fun and easy new month, new money spell 💰

I affirm: As I release my money worries, they transform into money flurries!
Working with this spell to release unhelpful patterns, release blocks to showing up and shining and trusting that prosperity in all its forms is on its way… and so it is aho!

It’s not too late to join us - hit the MOONPHASE JOURNEY SISTERHOOD link in my ig bio or visit https://www.skool.com/moonphase-journey-sisterhood-4479/about to find out more + begin your RESET journey today! ✨

01/04/2026

🌙 April Events, News + Offers For A Magikal Month Ahead

Welcome to a brand new month of magik, medicine, manifestation and miracles, beautiful Witchy Woman 🌙 

The moon is full, round, ripe and ready… the year is well and truly underway, the lighter nights are nearing and the time for tending to winter’s seeds of intention is upon us.

This month I have a new beautiful 1:1 somatic therapy and coaching special offer to support you as you heal the past and re-write your future, welcoming the medicine of the inner child with this powerful and cathartic session which integrates CBT, EFT and hypnosis.

In Elgin, our Full Moon and New Moon Circles kick off with our Meet Up, Meditate and Manifest Full Moon Circle taking place tomorrow evening at Elgin Yoga Centre, from 7-8pm; and our monthly group crystal healing and cacao ceremony debuts a new Sunday Morning session for early risers, plus I am launching an early bird pricing offer - hurry, this special early bird offer ends this Sunday, 5th April! ⏰ 

Today marks the first day of our 30 Day Reset Challenge and I couldn’t be more excited or ready to begin this journey! I am already so curious to see how this experience shapes both my month and my year ahead as I embark on this special annual reset with my moon sisters 🌙

Join us today as we embark on a journey to experience 30 days of mini and mighty practices to reset and resurrect every area of our lives including: Ayurvedic wellness practices, mudras, mantras, somatic healing, nervous system resets, mindful movement, breath work, kundalini, EFT (tapping), guided meditations, writing practices, candle magik, simple spells, witch crafts, rituals, SOS toolkit practices and more - all in under 10 minutes a day! ✨
🌕 Join me in person Tomorrow evening (Thursday 2 April, 7-8pm) Elgin Yoga Centre for our Meet up, Meditate and Manifest Full Moon Circle - stay for tea and connection with like-souled sisters from our local community.

Click the link in my ig bio for more info and to join us now, or head to www.sophiebonadea.com

Here’s to a magikal month ahead ~
With you on the journey,
Love, your moon sister
Sophie
🌺🌙❤️

31/03/2026

🌕 Meet up, Meditate & Manifest Full Moon Circle
🧘‍♀️ Thurs. 2 April • 7-8pm • Elgin Yoga Centre • £10
Book here:https://buy.stripe.com/aFacN46hW1SnfUj1WF1oI2Y

Somatic Therapy • Sisterhood • Spirituality

Wind down the week feeling soothed and invigorated as you experience a guided moonphase aligned mixed modality meditation (EFT, Gentle Breathwork, Mindful Movement) + activating ritual, created to nurture your mind, body, spirit and desires.

Stay for tea & socialising after our session to connect with other like souled sisters from our local community 🫖

Offering a safe, sacred space to feel, heal and dream as you create new friendships and cultivate a regular spiritual practice.

Welcome to all Women who feel the call ~ no experience needed.

🧘‍♀️ Thurs. 2 April • 7-8pm • Elgin Yoga Centre • £10
Book here:https://buy.stripe.com/aFacN46hW1SnfUj1WF1oI2Y

Pre-registration essential ✨ Spaces are limited at our in person events, ensuring our circles remain sacred and intimate

10% discount available for members of THE MOONPHASE JOURNEY SISTERHOOD 🌙 Find out more + join us here: www.sophiebonadea.com/membership-monthly-program-the-moonphase-journey-sisterhood

View all upcoming events, book tickets and join my mailing list here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

Connect with me on instagram here: www.instagram.com/witchy_womens_institute 🌙

I can’t wait to welcome you,
Love, Sophie
🌺🌙❤️
www.sophiebonadea.com

30/03/2026

⚡️ THE 30 DAY RESET STARTS APRIL 1ST - ARE YOU IN? ⚡️

🌕 Plus this Thursday 2 April: Meet up, Meditate + Manifest Full Moon Circle! ➡️ click the link in my bio // Register here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

⚡️ I don’t know about you but I am so ready to blow off the cobwebs of winter and breathe fresh life and energy into every area of my life…it is most definitely time for a reset! ⚡️ 
Last April, myself and my fellow moon sisters joined for a 30 Day Reset and it was such an incredible experience, paving the way for our season and year ahead. Now as we ready to begin our April 2026 30 Day Reset this Wednesday, 1st of April we would love you to join us on this powerful and exciting journey of growth, healing, transformation and manifestation: waking the witch in you 🌙

The daily reset practices are just a few minutes long ensuring that they are achievable for everyone - even the busiest women here can make this work for them (I am a solo parent to an energetic 6 year old, multi passionate creatrix, musician and a business owner so I feel you and I’ve got you 😉 ) 

Each pre-recorded video includes an explanation of how to work with the practice, adapt, modify and amplify it - ensuring these practices are accessible for every woman at every stage in her journey: from curious newbies to veteran witchy women.

A new video is shared daily in our online closed community and Skool - meaning you can make this work to meet your own schedule and needs

We are an off-facebook community meaning no distractions, negativity or time, energy and motivation zapping mindless scrolling - everything is easy to find and created by me personally to support your success.

➡️ Find out more about what awaits, take a tour of our skool and join my affordable and accessible online, trauma informed mystery school, coaching and manifesting membership, THE MOONPHASE JOURNEY SISTERHOOD here: https://www.skool.com/moonphase-journey-sisterhood-4479/about?ref=f18f779 // click the link in my bio ⬆️

Your reset is calling ~ we can’t wait to welcome you!
Love, Sophie
🌺🌙❤️

27/03/2026

This past week I have been sharing the many endings and transitions undertaken to allow for rebirth in my life and the areas that matter most to me.

Right now is a powerful time of renewal and rebirth: Through honouring the ancient ways, we can harness the medicine of the waxing moon; the maiden, the season of Spring and the element of air to support us as we strive for a balanced, joyful and successful life in spiritual and seasonal alignment.

As a trauma informed practitioner and survivor myself, I know that if the mind and body don’t feel safe, we will feel that “stuck-ness” manifested in our bodies, energy fields, relationships, work, patterns, behaviours, thoughts, whilst often presenting a physical and emotional stuck-ness and an inability to trust in ourselves and the next step…despite knowing that where we are isn’t serving us, and what lies ahead, even if we can’t see it or feel it yet - is exactly what we need to feel grounded and alive again.

✨ On Wednesday 1st April we begin our 30 Day Reset Challenge - click THE MOONPHASE JOURNEY SISTERHOOD link in my bio or head to www.sophiebonadea.com to join us and start your journey today! ✨

Want to go deeper? Take that next step on your journey and book in for this special online, seasonally aligned 1:1 somatic coaching and therapy offer to uncover where you are ready to root, rise and bloom: anchoring your intentions with a powerful EFT activation.

⏰ There are just 4 days left to claim my March Special Offer

Find out more about my 1:1 services and claim my monthly special offer here: www.sophiebonadea.com/trauma-informed-eft-cbt-somatic-therapy-coaching

Your rebirth is calling…I’ll see you on the other side 😌

Love, Sophie
🌺 🌙 ❤️

27/03/2026