Wisdom and Lightwork Praxis Trauma Informed Therapy, Coaching and Events

Wisdom and Lightwork Praxis Trauma Informed Therapy, Coaching and Events TRAUMA INFORMED SOMATIC THEAPY, COACHING, HOLISTIC HEALING + EVENTS FOR WOMEN. hello@sophiebonadea.com

Accredited therapist specialising in EFT, abuse, trauma/PTSD, inner child healing, Meditation and Manifesting techniques for groups and individuals. THE WISDOM + LIGHTWORK PRAXIS OFFERS LIFE COACHING, HOLISTIC HEALING, MOONCIRCLES, WORKSHOPS + VEGAN ORGANIC WELLNESS PRODUCTS TO HELP YOU GET GROUNDED, CONNECTED + RISING

As a spiritual practitioner, holistic healer and intuitive path realignment coach, I help women learn to trust themselves again. as they connect to their inner truth and inner wisdom so they can live a life in alignment to their purpose, passion and power. Using ancient tools and ancient ways, as well as proven modern modalities for healing I will help you reconnect to and harness the gifts nature has blessed you with both within and without, guiding you back into balance as you learn to trust in your own feelings, experiences, dreams, intuition and path as you are given the space and grace to uncover within you the answers you are seeking. My own personal journey overcoming challenges with mental health, PTSD, complex trauma and abuse, gives me direct insight into the challenges faced by my clients as I am able to fully empathise, validate them and their experiences, whilst providing a road map out of these challenges, helping transform them into fuel for greatness as I offer a range of practices and healing techniques that are easily accessible and affordable. If you would like to join our sacred sister circle and contained community, and are interested in attending my in person or online events please follow this link:

https://sophiebonadea.com/mailing-lists-contact-forms

You can also join our private online group here:

https://www.facebook.com/groups/thewitchywomensinstitute

To find out more about working with me 1:1 via my work with Wisdom + Lightwork Praxis, please follow this link:

https://sophiebonadea.com/mailing-lists-contact-forms

With love, healing + gratitude,
Sophie �

🩸 THE HEALING POWER AND MAGIK OF WOMENGrowing up I wasn’t surrounded by empowered women who celebrated each other and st...
23/09/2025

🩸 THE HEALING POWER AND MAGIK OF WOMEN

Growing up I wasn’t surrounded by empowered women who celebrated each other and stood in their magik and light.

I witnessed friendships and relationships that were built on gossiping, bitching and betrayal; there was constant undercurrent of competition and jealousy, and I grew up with the belief that women were not to be trusted.

As a young girl growing up, I didn’t feel safe showing up in my big, beautiful, weird way because I knew it could make me a target too and it felt safer to do as they did, even though it didn’t feel right.

I was conditioned to believe that real, authentic, genuine female friendships either didn’t truly exist - or just weren’t on the cards for me.

Despite learning to live with this “truth”; my heart always longed for more. Deep down I felt lonely and disconnected and misunderstood.

I knew that there must be others out there like me, who wanted to outgrow their conditioning; reprogram their beliefs and heal the witch wounds that have kept us disconnected from each other as women and disconnected from our magik and truth.

One day I decided I didn’t want to be alone on this journey anymore. I wanted to sit in safe spaces with the dreamers; change makers and cycle breakers; I wanted to live a life of magik and miracles and limitless potential.

I wanted to become the kind of woman that shows up for herself with integrity and shows up for others as a light - so this is what I chose to be and how I redesigned my self and my life.

In turn, I have received so much love and safety and light and encouragement from the countless women I have walked this path beside since creating these spaces for women to come together and show up and shine.

Today, I invite you to take your seat in our circle and join us on this journey of growth, healing, transformation and manifestation, sister 🌙

Tonight, in my online trauma informed mystery school, coaching and meditation membership, THE MOONPHASE JOURNEY SISTERHOOD, we sit in circle; ceremony and in ritual.

Dm me to join us or head to https://sophiebonadea.com/membership-the-moonphase-journey-sisterhood 🌙

Love, your moon sister
Sophie
🌺🌙❤️

22/09/2025

👋 WE ARE OFFICIALLY OFF FACEBOOK! 🙌

Perfectly aligned with the new moon and the season of magik and transformation; I am so excited to share that my online trauma informed mystery school, coaching and meditation membership, THE MOONPHASE JOURNEY SISTERHOOD has now officially left FACEBOOK! 🙌

No more distractions, fake news, tech issues, overwhelm and bad energy - we truly have the sacred space we have always longed for and a place to call home on this journey of growth, healing, transformation and manifestation 🌙

✨ Welcome to our new SKOOL - dm me to find out more and join us now ✨

We have only been in our new Skool for a few days but me and my beta-testing sisters have been totally geeking out on all the content features and absolutely loving this new clear, quiet, organised and high vibe platform - so, with this New Moon, new season and new week; it is my pleasure to announce that the doors are open to new and returning members to join us in THE MOONPHASE JOURNEY SISTERHOOD 🌙

Whether you are an existing member ready to transition from the old platform; an old member who is ready to reconnect to your journey in this beautiful new space or a new member who is ready to join us and finish the year strong - we can't wait to welcome you!

Check out this 5 minute video to see what awaits you in our new Skool and join us here:
http://www.sophiebonadea.com/membership-the-moonphase...

Have questions? Comment below or connect with me on instagram here: www.instagram.com/witchy_womens_institute

New moon, new beginnings - lets do this together, sister! Aho!
Love, Sophie
🌺🌙❤️

✨ SOLD OUT ~ WAITLIST NOW OPEN ✨Thank you so much to everyone who booked for this year’s Autumn Equinox Reset, Rebalance...
15/09/2025

✨ SOLD OUT ~ WAITLIST NOW OPEN ✨

Thank you so much to everyone who booked for this year’s Autumn Equinox Reset, Rebalance & Release Retreat ~ I can’t wait to welcome you!

If you would like to join the waitlist in case a spot becomes available please just reply to this email or connect with me

Love,
Sophie
🌺🌙❤️

The cutest lil pumpkin in the patch ☺️ 🐈‍⬛ 🎃 🧡  🍁
14/09/2025

The cutest lil pumpkin in the patch ☺️ 🐈‍⬛ 🎃 🧡 🍁

It’s almost time! 🍂 Every year I welcome an intimate group of like souled sisters to join me as we welcome the bounty of...
11/09/2025

It’s almost time! 🍂

Every year I welcome an intimate group of like souled sisters to join me as we welcome the bounty of harvest; taking time to connect with mama nature through rituals, ceremonies, seasonal witch crafts and mindful, somatic practices 🌿

🍂 We are already down to our final spaces for our Autumn Equinox Reset, Rebalance & Release Retreat - so come and claim your spot now! 🧡

Dm me on instagram to find out more and claim your spot or head here to book now: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

Have questions? Email me at hello@sophiebonadea.com or connect with me on instagram here: www.instagram.com/witchy_womens_institute or drop me a message on my Wisdom + Lightwork Praxis Fb page 🤍

I can’t wait to welcome you for a fabulous afternoon of magik, manifestation and medicine… and of course scrumptious feasting and merriment (all gf + vegan 💚)

With gratitude ~
Love, Sophie
🌺🌙❤️
www.sophiebonadea.com
Wisdom and Lightwork Praxis Trauma Informed Therapy, Coaching and Events • The Witchy Women’s Institute • The High Vibe Vegan Mama

🍑 YOUR NKD STORY IS READY TO BE HEARD ~ REGISTRATION CLOSING TODAY AT 3PM FOR TONIGHT’S ANNUAL NKD RETREAT ⚡️ Over the y...
05/09/2025

🍑 YOUR NKD STORY IS READY TO BE HEARD ~ REGISTRATION CLOSING TODAY AT 3PM FOR TONIGHT’S ANNUAL NKD RETREAT ⚡️

Over the years I have heard many body stories from the women I have sat in circle with in our (naked) NKD women’s Retreats: stories of fear, doubt, confusion, guilt, shame, exploitation, abuse, harm, resentment, grief, uncertainty and dissociation.

I have also had the incredible honour to witness women waking up to their own power, reclaiming all the abandoned, rejected, feared, shamed and ridiculed parts and loving them back to life - loving themselves back to life ❤️

This is the power and magik that happens in our NKD Retreats. It’s alchemy. It’s sacred. It’s the gift every part and version of you has been craving, without even knowing it.

Yesterday I shared stories from our community ~ cancer survivors shining, the scars of motherhood reclaimed and waking witches rising; and within this email you can hear them again as Isis, Anne and Lucy share their own personal NKD stories; for the girls they were, the women they are today and the women they are becoming now.

These women share these stories for themselves and for you ~ because these stories need to be told and need to be heard; and because they remind us that in safe, sacred spaces we heal, reclaim and call back all the lost and forgotten parts of ourselves 🤍

⏰ Registration for this annual event and experience closes today, Friday 5th September at 3pm, claim your space and book here now: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

You can also dm me on Fb/Instagram and email hello@sophiebonadea.com

Do this for the girl you used to be, the woman you are and the woman waiting for you to show up ~

Love, Sophie
🌺🌙❤️

‘Tis Autumn 😌🧡🍂🎃🌕🐈‍⬛🍁    🍁
04/09/2025

‘Tis Autumn 😌🧡🍂🎃🌕🐈‍⬛🍁 🍁

🍑 LUCY,  ANNE + ISIS COURAGEOUSLY SHARE THEIR NKD STORIESCancer survivors shining, the scars of motherhood reclaimed and...
04/09/2025

🍑 LUCY, ANNE + ISIS COURAGEOUSLY SHARE THEIR NKD STORIES

Cancer survivors shining, the scars of motherhood reclaimed and waking witches rising; these three beautiful women share their own personal NKD stories; for the girls they were, the women they are today and the women they are becoming now.

These women share these stories for themselves and for you ~ because these stories need to be told and need to be heard; and because they remind us that in safe, sacred spaces we heal, reclaim and call back all the lost and forgotten parts of ourselves 🤍

What to expect:
Bask in the warmth of a candlelit circle as we come together to share, connect, and open our hearts with mama cacao. Guided somatic practices help you honor your body’s journey. Through sisterhood, ritual, and healing modalities like Ayurvedic massage, EFT, and crystal healing, we gently release and transform deep-seated patterns and old wounds, nurturing true self-acceptance.
• cacao ceremony • EFT (emotional freedom technique) • self love crystal ritual • journaling • ayurvedic self massage • gentle breathwork • kundalini yoga• gf/vgn delights served & all comforts provided with a self love goody bag to support you as you continue your journey
🧡 held at my welcoming, safe home located on Elgin high street
🧡 limited spaces: book here https://buy.stripe.com/aFabJ06hW7cH8rR30J1oI1W (10% discount for moonphase journey sisterhood members)
🧡 open to all like souled sisters who feel the call for healing and reclamation of their bodies, their selves and their lives
🧡 welcome to all women who feel the call

⏰ Registration closing soon for this powerful annual and intimate event - dm me / book here: https://buy.stripe.com/aFabJ06hW7cH8rR30J1oI1W

www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

Have questions? Dm me, comment below, email hello@sophiebonadea.com and connect with me on instagram here: www.instagram.com/witchy_womens_institute

Do this for the girl you used to be, the woman you are and the woman waiting for you to show up 🤍

With you on the journey ~
Love, Sophie
🌺🌙❤️

Address

Elgin

Opening Hours

Monday 9am - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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