Resilient Lifestyle Community

Resilient Lifestyle Community The Resilient Lifestyle app helps you build a resilient body & mind enhancing your vitality.

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� Global 500 honoree

�Amazon #1 International bestselling

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24/04/2024

Introducing the RockHOP Blast™! 💥 Get ready for a 30-minute power-packed alternative to the full HOP® workout, delivering the same energy output in less time. 💪 Experience an intense cardio boost with Fitness4x4® to leave feeling physically fulfilled, mentally uplifted, and motivationally recharged! 🔥

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Thursday 7.15pm

The last couple of days have been REAL and RAW…Behind all the fitness and well-being posts I AM a human being like the r...
21/04/2024

The last couple of days have been REAL and RAW…

Behind all the fitness and well-being posts I AM a human being like the rest of us. The last 48 hours or so have been full on giving my nervous system a kicking.

Yes, I’ve had angry and frustrated moments and moments of fatigue as emotions can be very draining when you give yourself permission to release them (which is OK). Holding emotions in creates an inner pressure cooker.

Oddly enough in these times I am a firm believer there is a GIFT in that darkness.

I’m currently reading scripture for lessons and revelations and this seems relevant today. Your thoughts around God’s will are your own and how you feel about God/universe/source whatever you choose.

18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (‭‭‭1 Thessalonians‬ ‭5‬‬:‭18‬ ‭NIV‬‬)

I am personally on a spiritual path and finding growth through this. It helps me through, just as my meditations, cold plunges, my Fitness4x4® workouts do in their own way helping me process whatever I may be feeling physically, mentally or otherwise.

I am on my right path I know that, bringing gratitude into my life and simplifying many things, focusing on one thing at a time to reduce overwhelm.

To conclude I’d say have you considered taking a moment to PAUSE? Figure out what PATHWAY you’re on?

Take a step back and BREATHE. Go for that walk, give yourself that 30 minutes for YOU.

Stay RESILIENT.

Whenever you’re at right now, you’ve got this.

If this resonates reach out. We all need someone to listen.

Wednesday session done 💪🏻Have you moved your body today?
17/04/2024

Wednesday session done 💪🏻

Have you moved your body today?

Big shout out to my newest top fans! 💎Chad Halbur 👏🏻👏🏻👏🏻
05/04/2024

Big shout out to my newest top fans! 💎

Chad Halbur 👏🏻👏🏻👏🏻

11 minute cold plunge done! #1111
31/03/2024

11 minute cold plunge done! #1111

Starting Easter Sunday and a time of new beginnings and rising with my first cold plunge without a tshirt and a face dun...
31/03/2024

Starting Easter Sunday and a time of new beginnings and rising with my first cold plunge without a tshirt and a face dunk.🥶😀

Really exhilarating 5 min 11 seconds also a meditative experience.

🐣🥶🥶

P.S. click the to get 15% off 12 months subscription to my app

“𝐈 𝐦𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐫𝐢𝐭𝐮𝐚𝐥𝐬.”
20/03/2024

“𝐈 𝐦𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐫𝐢𝐭𝐮𝐚𝐥𝐬.”

Accept and love yourself completely. I am becoming my higher self.
18/03/2024

Accept and love yourself completely.

I am becoming my higher self.

Feels like those and are beginning to pay off.Stay with your targets 💪🏻
14/03/2024

Feels like those and are beginning to pay off.

Stay with your targets 💪🏻

“I must stay organised and focused to create the targets I want to achieve”…This was my revelation yesterday. My day had...
12/03/2024

“I must stay organised and focused to create the targets I want to achieve”…

This was my revelation yesterday.

My day had been “off” in many ways:

I showered late in the day, I trained later than I wanted to, I was in a rush between clients, I felt tired all day, plus a whole lot more. Can you relate?

My routines and timings were off. This meant my energy was low. As a result in my Dragan lifting session I only completed 230 Dragan Lifts using 16kg. This is still a good achievement, but the other week I achieved 300. Also considering I am wanting to achieve 400-500 by the end of Q2, I felt a little disappointed.

So here we are today:

- I have had 7h 20 mins sleep
- I did all my pre workout prep.
- I showered early.
- I wasn’t rushing to my clients.

🚀 I AM IN ALIGNMENT

Today I achieved 300 lifts and could have pushed for some more.

I also had a ton more FAITH in myself today.

Have you experienced being misaligned?

®️

“𝗜 𝗺𝘂𝘀𝘁 𝘀𝘁𝗮𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝘁𝗮𝗿𝗴𝗲𝘁𝘀 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲”.
11/03/2024

“𝗜 𝗺𝘂𝘀𝘁 𝘀𝘁𝗮𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝘁𝗮𝗿𝗴𝗲𝘁𝘀 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲”.

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Wednesday 8am - 1pm
Thursday 10am - 12pm
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You’re one conversation away from Taking Charge of Yourself and Becoming Resilient today...

One of the greatest struggles of men and women today is to take charge of themselves across their fitness, mindset, connection and professionally.

Call Graham today: 07837701396 or click send message on this page and set up your interview

For a long time I struggled with my fitness, mindset, connection and profession due to anxiety and stress literally wasting me away and sending me into a pit that I felt like driving off a bridge and ending it all.

...However I found a solution: