Cara Robins Hypnotherapy & Healing

25/09/2025

Ever wondered what hypnosis really is?

Is it mind control?
Will I remember what happens?
Does it work for everyone?

I get these questions all the time, so I’m hosting an Ask Me Anything session right here!

Drop your curiosities or even your fears about hypnosis in the comments (or DM if you’d rather stay private). I’ll be answering them all in a clear and supportive way.

This is your chance to learn how hypnosis works, what it can (and can’t) do, and how it may help with things like stress, sleep, confidence, and more.

Nothing is too big or too small to ask (your question might even help someone else who’s wondering the same thing!).

I’ll be sharing answers very soon, so stay tuned.

19/09/2025

Client Success Story - Transitions and Communication ✨

I’m so proud of this amazing young girl as she takes the big step of transitioning into the academy (high school)! 📚

Change like this can feel overwhelming, but she’s faced it with courage, determination, and a positive attitude that inspires everyone around her.

Watching her grow, build confidence, and get ready for this next chapter has been such a joy. I have no doubt she’s going to thrive and make the most of every opportunity ahead.

Here’s to an exciting time ahead for her (and her parents)! 👏

18/09/2025

🥦 Does your child struggle with food? 🍓

If mealtimes feel stressful, or your little one finds trying new foods overwhelming, you’ll want to hear this…

Over just four sessions I am so proud of what my client achieved.
Using a caring, patient, and child centered approach made all the difference. 💛

✨ From the very first meeting, I created a safe, welcoming space where my client felt comfortable and heard.

✨ I used gentle, age appropriate techniques and even provided tailored audios.

✨ The results? My client is now so much more open to exploring new foods, something her parents never thought possible just months ago!

If your child is facing a similar challenge, I would love to help you too! ❤️

14/09/2025

Ending this week on a high ✨

I’m so excited to share this incredible success story with you.

Living with Functional Neurological Disorder (FND) can be challenging, but stories like this remind us that progress is possible, that hope is real, and that small wins add up to big victories. 🫶

I hope you have all had the best weekend and I can't wait to share more with you soon!

Cara x

10/09/2025

Every child’s mind is wonderfully unique... some just think, feel, and learn in ways that don’t fit the “typical” box.

And that’s not a limitation… it’s a superpower! ✨

Hypnotherapy can be a gentle, playful way to help neurodiverse children:

🌟 Build confidence
🌟 Ease anxiety or worries
🌟 Improve focus and calm
🌟 Find their own strengths

Think of it like giving kids their own “superhero toolkit” 🦸‍♀️🦸‍♂️.
Full of imagination, self-belief, and strategies that make life a little easier (and a lot more fun!).

When children feel supported, they shine even brighter. 💜

If you’d like to learn more about how I work with families and children drop me a DM 💌

07/09/2025

This week in my weekly newsletter I’m sharing something close to my heart, my daughter Seren’s transition to full school days.

Like many neurodivergent children, Seren needs extra support during big changes, and tools like visuals and our Nighttime Nurture Routine have made a huge difference.

When her sleep fell apart for four nights in a row, I knew it wasn’t “bad behaviour”, it was her way of showing overwhelm. By slowing down, giving her time to decompress after school, and staying attuned to her needs, Seren has blossomed. She’s now coming home calm, confident, and even excited for the next day. 💕

Sometimes success is found in the small signs... the gentle shifts that show our children feel safe, seen, and supported.

If stories like this resonate with you and you’d love more real life insights and strategies, sign up to my newsletter where I share weekly case studies and advice 💌

https://esftavau.formester.com/f/lsWrzOjv3

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05/09/2025

Anxiety isn’t just in your head... it’s in your whole body.

The racing thoughts.
The tight chest.
The restless nights.

Anxiety can make everyday life feel like climbing a mountain, but here’s the good news... your mind already has the power to calm your nervous system and release those old patterns of fear.

Through hypnotherapy, you can:
✨ Quiet the mental noise
✨ Feel more grounded and in control
✨ Sleep more peacefully
✨ Regain confidence in yourself and your choices

You don’t have to keep living in “fight or flight.” There’s a calmer, lighter way forward and I’d love to help you find it.

Ready to ease your anxiety? Drop me a DM and let's take the first step together 💕.

04/09/2025

When a child comes home silly, shut down, or in meltdown mode, it’s not about being “naughty”, it’s their nervous system finally feeling safe enough to let go.

What looks like chaos is often just release.
What feels like defiance is often just overwhelm.
What we call “bad behaviour” is usually a need for connection.

Sometimes the most powerful thing we can do as parents is to pause, breathe, and ask: “What is my child really telling me right now?” 💜

02/09/2025

✨ Functional Neurological Disorder ✨
Functional Neurological Disorder, or FND, is when the brain and body stop working together in the way they are meant to. This can cause real symptoms such as tremors, seizures, weakness, or difficulties with speech and walking. It can feel frustrating, frightening, and overwhelming.

Yet here is the powerful truth. Change is possible. The brain can rewire, the nervous system can reset, and the body can relearn how to move, how to balance, how to feel safe again.

Through hypnosis you can access this deeper place where mind and body meet. You can calm the storms within, strengthen your inner belief, and create new patterns that support confidence, ease, and control. Imagine yourself moving with freedom, speaking with clarity, and living with the energy and calm you deserve.

Every step forward matters. Every moment of relaxation helps your system remember what it is capable of. And every time you choose to invest in yourself, you bring healing closer.

💫 You are not broken. You are ready to rise, to rebuild, and to reclaim your life.

31/08/2025

Happy Sunday, everyone!

Remember, every small step you take today brings you closer to your goals. Whether it’s a mindful choice, a moment of self care, or just taking time to breathe... it all counts.

You can do this. Be kind to yourself, celebrate the wins, and keep moving forward. 💖

Here’s to a positive, energising week ahead!

29/08/2025

Virtual weight loss injection - success story! ✨

I’m so proud of my client who achieved amazing results without the use of the weight loss injection.

Watch the video to hear her journey and see how hypnotherapy can help you reach your goals too.

24/08/2025

💜 Grief touches us all in different ways. Sometimes it is the loss of a person, and other times it is the absence of love, connection, or support we hoped would be there.

I am honoured that my own story has been included in a powerful new book about grief, healing, and resilience, written by my wonderful colleague and fellow hypnotherapist Katina Chapman.

This book explores the many faces of grief, from what we lose to what never was, and the strength we can find in the middle of heartbreak.

📖 It is a privilege to have my story shared, and my hope is that it brings comfort and encouragement to anyone walking a similar path.

✨ Healing is possible, and peace can be found even in unexpected places.