Cara Robins Hypnotherapy & Healing

Cara Robins Hypnotherapy & Healing I am an advanced clinical hypnotherapist that specialises in working with Neurodivergent clients and their families. Registered member of GHR. Fully insured.

Advanced DBS check. Please feel free to contact me for a free telephone consultation ☎️💌

Thank you so much, Gillian 🤍Reading this honestly means more than I can put into words.What started as a chance meeting ...
09/01/2026

Thank you so much, Gillian 🤍

Reading this honestly means more than I can put into words.
What started as a chance meeting has become such a special journey, and it’s been an absolute privilege to support you.

Supporting clients through trauma, anxiety, confidence and resilience is at the heart of what I do, and stories like yours are exactly why I’m so passionate about my work. Watching you grow, heal, and step into a stronger version of yourself has been incredibly rewarding.

Thank you for trusting me and for sharing your experience so openly, it will help so many others who might be feeling the same way you once did.

Cara x

✨ Hypnotherapy | Mindset | Emotional Healing
🌸 DM to chat or enquire about 1:1 sessions

A few weeks into the year, motivation can start to wobble and that’s completely normal, let's stop that from happening! ...
06/01/2026

A few weeks into the year, motivation can start to wobble and that’s completely normal, let's stop that from happening!

Hitting your goals isn’t about being perfect or pushing harder, it’s about working with your mind, not against it.

Whether your goal is around health, confidence, habits, work or simply feeling more like yourself again, real change starts at a subconscious level. When your thoughts, beliefs and behaviours are aligned, progress feels easier and more natural.

Hypnotherapy can help you:
✨ Stay focused and consistent
✨ Break unhelpful patterns
✨ Build confidence and self-belief
✨ Create habits that actually last You don’t need a new goal, you need the right support to reach it.

If you’re ready to move forward with your goals this year, book a consultation or send me a DM and let’s talk about how hypnotherapy can support you.

This is your year! 🫶

🌍 World Hypnosis Day 2026Today I am celebrating hypnosis in its truest form.Hypnosis is not about control.It is not abou...
04/01/2026

🌍 World Hypnosis Day 2026

Today I am celebrating hypnosis in its truest form.

Hypnosis is not about control.
It is not about being switched off.
And it is never about forcing change.

For neurodivergent children, teens, and adults, hypnosis can offer something deeply important, a sense of safety.

A way to communicate with the nervous system gently, respectfully, and at its own pace.

In my work, hypnosis supports:
• emotional regulation
• reduced overwhelm
• improved sleep
• confidence and self-trust
• a deeper felt sense of safety

Hypnosis works with the brain, not against it.
It honours difference rather than trying to erase it.

On World Hypnosis Day, I am celebrating a version of hypnosis that is:
• consent-led
• trauma-aware
• neurodiversity-affirming
• rooted in compassion

Because real change does not come from pushing harder.
It comes from feeling safe enough to soften.

Happy World Hypnosis Day ✨

Cara
Cara Robins Hypnotherapy & Healing
Neurodiversity Specialist

New year, new goals, new approach 🫶.If weight loss or improving your relationship with food and your body is on your goa...
03/01/2026

New year, new goals, new approach 🫶.

If weight loss or improving your relationship with food and your body is on your goals list this year, you’re not alone. January often brings a desire for change, but more and more people are questioning quick fixes and looking for alternatives to weight loss injections that feel sustainable and aligned.

Hypnotherapy offers a different path.

One that works with your mind, not against your body.
Instead of willpower battles or extremes, hypnotherapy focuses on:

✨ Changing habits at a subconscious level
✨ Reducing emotional and comfort eating
✨ Improving motivation, confidence and self belief
✨ Creating healthier behaviours that actually last

Weight loss isn’t just about what you eat, it’s about why you eat. And when you address the root cause, real change becomes possible.

If this is the year you want to lose weight without injections, guilt or restriction, and instead build a healthier, calmer relationship with food, I'm here to support you.

Let 2026 be the year you do things differently 🤍

If you’re ready to try a different approach to weight loss this year, book a consultation or send a DM with the word GOALS to find out how hypnotherapy can support you in 2026.


✨ A new year, a fresh mindset ✨The start of a new year often brings reflection, intention and the quiet question of “wha...
31/12/2025

✨ A new year, a fresh mindset ✨

The start of a new year often brings reflection, intention and the quiet question of “what do I want to change?”

Whether your goals are around confidence, anxiety, habits, sleep, mindset or simply feeling more like yourself again, you don’t have to work through them alone.

Hypnotherapy offers a supportive, safe space to explore what’s holding you back and gently create lasting change, at a pace that feels right for you.

If you have goals you’re struggling to move forward with, or challenges that keep showing up no matter how motivated you feel, I’d love to help. Sometimes the biggest shifts begin with a simple conversation.

If you’re ready to explore how hypnotherapy could support your goals, get in touch... I’m here to help. 🫶

Christmas Day feels like the perfect moment to say thank you. To every child I’ve worked with this year, thank you for t...
25/12/2025

Christmas Day feels like the perfect moment to say thank you.

To every child I’ve worked with this year, thank you for trusting me and teaching me so much. To the parents and carers, thank you for your openness, advocacy, and for showing up for your children in ways that truly matter.

And to the therapists and professionals who have chosen to learn from me, thank you for your curiosity and commitment to neurodiversity affirming practice. Seeing this work ripple out into the wider world means more than I can say.

I can’t wait to share some exciting changes with you in the new year.

Wishing you a Christmas that feels gentle, safe, and right for your family 🤍

x

🎄 Merry Christmas to All My Wonderful Clients 🎄As we reach the end of another year, I want to take a moment to thank eve...
24/12/2025

🎄 Merry Christmas to All My Wonderful Clients 🎄

As we reach the end of another year, I want to take a moment to thank every single one of you for your trust, your courage, and your commitment to growth. It has been an honour to walk beside you, your children, your families, and your teams throughout 2025.

Christmas can be a beautiful time, yet it can also be overwhelming, emotional, and full of hidden pressures. For so many neurodivergent children and adults, and for the carers who hold everything together, this season can bring sensory overload, changes in routine, social expectations, and big feelings that often go unseen.

I see you.
I appreciate you.
And I celebrate every win, every step forward, and every moment of resilience you’ve shown this year.

Whether this Christmas is calm or chaotic, joyful or a little tender, I hope you can carve out pockets of peace, comfort, and connection. You deserve rest, gentleness, and a chance to breathe.

Thank you for allowing me to support you and your families. You are the heart of everything I do.

Wishing you a Christmas filled with warmth, compassion, and small moments of magic.
I can’t wait to continue this journey with you in the new year.

With love,
Cara Robins
Hypnotherapy and Healing
Neurodiversity Specialist ✨

Christmas Eve can feel magical… and a lot all at once.For many children, especially neurodivergent children, today can ...
24/12/2025

Christmas Eve can feel magical… and a lot all at once.

For many children, especially neurodivergent children, today can be full of big feelings, big expectations, changes to routine, sensory overload, and that constant sense of something is about to happen.

As someone who specialises in working with children, I want to gently remind parents and carers of this:

✨ It’s okay if your child isn’t excited
✨ It’s okay if they’re dysregulated
✨ It’s okay if they need quiet, space, sameness, or extra reassurance
✨ It’s okay if Christmas doesn’t look like the picture in your head

Your child isn’t being “difficult”...they’re communicating.

Tonight doesn’t need to be perfect. It needs to feel safe.

Lower the demands. Soften the expectations. Keep things predictable where you can.

Let joy be small, calm, and on their terms.

And if all you do today is co-regulate, comfort, and love your child exactly as they are- that is more than enough 🤍

Sending so much compassion to families navigating Christmas Eve in their own unique way.

Cara x

Always so grateful when my clients take the time out to leave me a review 😊🙏🫶
09/12/2025

Always so grateful when my clients take the time out to leave me a review 😊🙏🫶

09/12/2025

✨ THE GIFT OF CALM ✨
This Christmas, give someone you love the one thing money usually cannot buy, yet changes everything…
Calm.
Imagine handing them a moment where their shoulders soften, their breath deepens, and the noise of the world fades into the background. A moment where their mind rests, their body unwinds, and their nervous system remembers how good it feels to simply… let go.
Hypnotherapy is not just a session, it is a sanctuary, a soft place to land, a gentle resetting of the mind and body.
A space where stress melts away, confidence begins to rise, and life becomes a little easier, lighter, clearer.
This Christmas, you can wrap that feeling and place it in someone’s hands.
A voucher for calm, peace, regulation, and quiet confidence, created just for them.
Because the most powerful gifts are the ones that help us heal, grow, breathe, and begin again.
🎁 Give someone the gift of calm
A gift that lingers long after the Christmas lights fade
A gift that supports their wellbeing
A gift from your heart to theirs
DM to purchase your voucher and let the calm begin.
✨ Sending peace, comfort and quiet magic this Christmas ✨

🌟 Feeling Grateful After an Incredible Weekend in London 🌟Last weekend at the UK Hypnosis Convention was one of those mo...
23/11/2025

🌟 Feeling Grateful After an Incredible Weekend in London 🌟

Last weekend at the UK Hypnosis Convention was one of those moments that reminded me why I do what I do.

I had the honour of speaking about neurodivergence in the therapy space, bringing both lived and learned experience to the conversation. To be on that stage for the second year felt incredibly meaningful, especially knowing how important this topic is for so many families.

And then this week I was named one of the Hypnosis Growth Hub Inspirations, which feels very surreal and very special. It is a privilege to be recognised within a community that I admire so much.

I also want to celebrate my amazing colleagues who presented alongside me. Watching them speak with passion, courage and heart made the whole weekend feel like a collective win. When we grow together, the impact is so much stronger.

A huge heartfelt thank you to Sheila Granger and the Hypnosis Growth Hub for all your support, encouragement and genuine belief in us. Sheila has created a community that feels uplifting, supportive and powerful. I feel very grateful to be part of it.

Here is to more visibility, more honest conversations and more shared growth within our profession.

Together we keep moving forward, one brave step at a time.

💛 Cara Robins
Advanced Clinical Hypnotherapist
Neurodiversity Specialist

21/11/2025

This time last week I was in London and still buzzing from it!

Such an amazing experience being back at the UK Hypnosis Convention for year two.

Here’s a little highlight reel of my adventure ❤️.

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Ellon
AB419JD

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+447946273933

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