SouLand Yoga @ Home Farm, Aldenham Road

29/04/2026

Step into the yurt with us this Sunday, May 3rd… and let everything soften ✨

Rest & Resonance is a cosy, no-pressure space to fully switch off. No yoga experience needed — just come as you are, get comfy with blankets and cushions, and be gently guided into rest.

Soft, soothing sounds will wash through the space while you lie back, unwind, and reset.

Perfect if you’re feeling tired, overwhelmed, or simply in need of a little time out.

No doing. No pressure. Just rest.

Bring yourself — we’ve got the rest covered 🤍

With warmth,
Zoe & the SouLand family

22/03/2026

Golden light, soft breeze, and the gentle hum of stillness 🌞✨

Today’s Spring Sunday Sound Bath at the yurt was pure magic. As the sun poured through the canvas, we dropped into deep rest — letting the vibrations wash away the noise of the week and welcome in a fresh, grounded energy for the season ahead.

Grateful for everyone who came to share the space, the calm, and the connection 💛 And thank you dear Alison for your loving time and energy.

Join us next month for another blissful Sunday.

Spring is here… and we’re just getting started 🌿

MindfulMoments SoulLandYurt RestAndRestore

16/01/2026

End your week with a healing Sunday Sound Bath with Alison ✨
Gentle sounds from crystal & Tibetan bowls, drum and gong to calm your mind and body.
Simply lie back, relax, and let the vibrations do the rest 🤍

16/01/2026

✨ Yin Yoga & Deep Rest at SouLand ✨

Join Shivani for a deeply nourishing one-hour Yin Yoga practice, open to teens (15+) and adults of all levels.

This is an invitation to slow right down — to soften, breathe, and gently return home to yourself.

We’ll move through gentle, floor-based postures, held for longer periods to allow the body to release tension stored deep within the connective tissues. Guided by sensation awareness, you’ll be encouraged to listen inward, approach each shape with curiosity (never force), and allow stillness to do the work.

The practice is lovingly woven with soothing breathwork to calm the nervous system, followed by a guided Yoga Nidra to integrate rest and restore balance — leaving you feeling grounded, spacious, and deeply replenished.

🌙 Suitable for all levels
🌿 Teens 15+ & adults welcome
🧘‍♀️ Yin Yoga • Breathwork • Yoga Nidra
🤍 Come exactly as you are

Spaces are limited — join us for an hour of deep rest and renewal.

16/01/2026

✨ Family Yoga at SouLand Yurt ✨

Join us for a 45-minute yoga session designed especially for children and their grown-ups 🤍
We’ll begin with 30 minutes of playful, gentle yoga, followed by 15 minutes of chat & chai — a chance to connect, relax, and enjoy being together.

Nestled inside the cosy, colourful SouLand Yurt, these sessions invite you to stretch, breathe, and move together in a joyful, relaxed space. Each class weaves together simple yoga postures, creative movement, mindful games, music, and storytelling — perfect for little bodies and big hearts.

✨ No experience needed
✨ Just bring your curiosity and a smile

👶 Suitable for ages 2–7 with a grown-up
🧘‍♀️ 30 mins yoga + 15 mins chat & chai
🎶 Movement, music & imagination
🌈 Mats & props provided (grown-up & child share a mat)
🤍 All welcome — come exactly as you are

Save your spot & come flow with us 🌿

21/12/2025

✨ Solstice Reflections ✨

Today we gathered in the yurt for a half-day retreat to honour the solstice — a pause to breathe, soften, and reconnect as the seasons turn.

There was movement, stillness, shared warmth, quiet moments, and that gentle magic that happens when people come together with intention. Deeply grateful for everyone who stepped into the space and made today what it was.

As the light peaks and begins its slow return inward, may we carry a little of today’s calm, clarity, and connection with us into the days ahead.

Thank you also for your patience as we slow down for the winter season. We welcomed our little earthling into the world two weeks ago, and will be retreating inwards over these winter months as we find our feet as a family of four in these blurry, love-filled days 🤍

We’ll be offering a couple of our usual cosy winter fireside workshops between January and March, and will be back with more as spring arrives.

With love & thanks to you all for another glorious year of community, love and warmth🌿

09/11/2025

✨ A Gentle Invitation for Mamas-to-Be ✨

🌸 Bloom Within – A Sacred Gathering for Pregnant Ladies
🗓 Tuesday 18th November, 10:30am–12:00pm
📍 SouLand Yoga Yurt

A tender morning for expectant mamas to gather in circle —
to rest, share, and connect with your growing baby 🤍

Pregnancy is a time to soften, listen deeply, and honour the transformation unfolding within you.

💛 Come just as you are — this is a space to simply be, to feel held, supported, and to bloom from within.

If this gathering calls to you (or to someone you love), we’d be so happy to welcome you.

Led by Deborah Binun, Psychotherapist & Author of ‘The Missing Peace in Childbirth.’
Mental & Emotional Preparation for Pregnancy, Birth & Beyond.

🌸 Book your space via the link in bio 🌿

With love, warmth & autumn blessings,

Community • Connection • Calm

01/11/2025

🌙 🍁 Sunday Sound Bath 🍂 ✨2nd Nov
Let the week melt away in waves of sound and stillness with Alison.
Join us this Sunday as we bathe in healing vibrations — gongs, bowls, and gentle tones to restore your energy and calm the mind.

🕯️ A space to rest, receive, and reset.
💫 All welcome — bring a blanket, an open heart, and let the sound do the rest.

📍 SouLand Community Yurt
🕰️ 12-13:15
🎟️ Booking link in bio /website

30/10/2025

🌿 Sunday Sound at the Yurt 🌿
Join us this Sunday 2nd November, 12:00–13:15 for a soothing sound journey with our dear Alison. ✨

Let the gentle vibrations and sacred sounds carry you into deep rest and harmony — a perfect Sunday reset for the body, mind, and soul. 🕊️

Bring your open heart, something comfy to wrap yourself in, and let the sound waves do the rest. 💫

📍 The Yurt
💛 With love, community & sound

21/10/2025

🎃 Halloween Family Yoga
🗓 Oct 31st | 10–11am
📍 SouLand Yoga Yurt

✨ Looking for a gentle, fun and grounding way to celebrate Halloween with your little one?

Join Shivani in our cosy yurt for a special Halloween Family Yoga session — a morning of playful movement, storytelling and mindful fun to help children connect, move and unwind.

We’ll finish with a warm cup of pumpkin chai for grown-ups ☕ and a calming Halloween craft for the little ones 🎨

No yoga experience needed — just come as you are, dressed comfortably (Halloween costumes welcomed!) 🧡

👩‍👧 Suitable for children aged 2+ with a parent or carer
🧘‍♀️ Mats and props provided

SouLand Yoga

29/04/2026

22/03/2026

16/01/2026

16/01/2026

16/01/2026

21/12/2025

09/11/2025

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30/10/2025

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