Sun Bear Yoga

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Sun Bear Yoga

Wednesday- Fresh. Thursday- Queen Adelaide village Hall
Friday- Fresh.

18/06/2025

🌞 Celebrating the Summer Solstice with Intentional Movement 🌞

As we transition into summer's warmth and vibrancy, I'm performing a ritual of gratitude and connection with 108 Sun Salutations (Surya Namaskar) to honour the Summer Solstice this weekend. 🌞

🌞 This moving meditation is a way for me to mark the turning of the wheel, to realign myself with nature’s rhythm and welcome transition with presence. 🌿

🌞 Why 108?
The number 108 holds sacred meaning throughout yoga, astronomy and spirituality. It symbolises our interconnectedness with the whole universe.

And here’s something cosmic: the distance between the Earth and the Sun is approximately 108 times the Sun’s diameter- an awe-inspiring cosmic alignment reminding us of our connection to the universe and our planets source of light.

🌞 I invite you to join me in honouring the solstice through your own sun salutations- maybe as a family or on your own, doing whatever version of a SS that feels good in your body and as many as you feel called to complete. 🌞🧘🏻‍♀️🧘🏽‍♂️🧘🏿

Maybe share your experience, a reflection or an image using the hashtags below so I can see your awesome sunshine- selves.
It would be nice to connect as we welcome summer's energy. 🌻🌞💛🌾🍋🧡

All the sunshine love to you,
Amy 🌞

22/04/2025

Join us for a heartwarming and fun-filled Earth Day Family Yoga event where we come together to celebrate our planet Earth. 🌍✨

🌍 This special gathering is packed with activities that bring fun, creativity, and mindfulness. We’ll start with an inspiring circle, where we share Earth Day stories, discussing the importance of looking after our beautiful planet and everything that lives on her- plants, animals, and people alike.

🌊 We’ll move through some playful yoga games that encourage movement, balance, teamwork, and connection. Families will explore fun partner yoga poses, nurturing trust and love in every stretch and movement.

🌳 There will be mindful craft station where everyone can create Earth-friendly projects- think nature inspired art and upcycled crafts.

🦋 We’ll also enjoy quiet time together, with guided relaxation activities that encourage peace, reflection, and gratitude for all that nature gives us.

It’s a wonderful chance to connect with each other, build new memories, and nurture our love for the planet. Let’s celebrate Earth Day with fun and a deep sense of togetherness! 🌸💚

🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍
2-4pm
Centre E main hall, Ely.

(Young babies are welcome with their family but most activities won’t be age appropriate)

To join in use the l.ink in the bio or drop me a message- I have 3 family spaces left! Exciting. 🥹🥰

Please note that official earth day is the 22nd April. 🌏

02/04/2025

🧡 Weekly Kids classes start back 25/04 in Ely 🧡
FREE Opening class/taster session on 11/04 in Ely- Book your slot now to see what we offer and come have a chat about all the fun and mindful activities we do in class. 🤸🏻🧘🏽‍♀️🧡

Join us for a free taster session and Q&A.
11th April 2025 | Centre E | Barton rd Ely
4-4:45pm: Primary 5+
5-5:45pm: Tween/teen 12+

Limited spaces available so grab your spot! 🧡

29/03/2025

🤩 FREE TASTER SESSION AND Q&A 🤩
Primary and Teen sessions available

Join us for a fun, free kids’ yoga taster session where we’ll explore the wonderful world of Sun Bear Yoga Kids! This session is all about fun, movement, and connection, offering a playful way for children to discover what yoga is and how amazing and magical it can be.

We will explore fun themes, movement, mindfulness, emotional regulation techniques, explore self expression, creativity, build self esteem and cultivate self-love and compassion.
A short Q&A opportunity at the end of each session for parents to ask the questions they need.

Primary (5+): 4-4:45pm
Teen (12+): 5-5:45pm

11/04/34 | Centre E | Ely

Can’t wait to meet new faces and catch up with familiar faces too!! 🧘🏻‍♀️🤸🏽‍♀️🤩🕉️

Find more info on the booking page in bio 💛💛💛💛

27/03/2025

🌸🌸 A journey through the seasons via Yoga & meditation 🌸🌸
A new offering that I’m so excited to share with you all.

Aligning with nature and using each seasons unique energy to boost our own wellbeing. Starting with spring awakening, new beginnings and “blooming into our aliveness”. 🕉️🌿
Spring themed gentle yoga, meditation, breathwork, exploring ways to align with nature and connection.

www.bookwhen.com/sunbearyoga

6:30pm | Centre E | Fridays | suitable for beginners

01/09/2024

Baby and parent yoga 👶🏻👶🏾👶🏿
This beautiful class allows time and space for you to mindfully connect with your baby and with yourself.
Strengthen bonds between you and your baby in a supportive, calm space and meet other parents too. Baby yoga is the perfect class for you and your 8 week+ babies who aren’t on the move yet.

What does class look like:
🩵 Sensory Baby yoga- songs with gentle movement.
🩵 Baby massage elements.
🩵 Gentle/postnatal yoga for parent.
🩵 Fourth trimester support.
🩵 Calming breathwork- nervous system care.
🩵 Activities to connect more deeply with your baby.

11:30-12:30 | starts WED 11/09/24 | FRESH, Ely
(BOOK VIA FRESH WEBSITE)
https://www.freshandwell.co.uk

26/08/2024

Pregnancy yoga at .social starting Wednesday 4th September. Book via Fresh. 🙏🩷

Enjoy a beautifully relaxing yoga class, that supports both your mind and body, as you journey through the second and third trimesters of your pregnancy.

This class provides you with a supportive space where you can let go of your day-to-day business.
Allow yourself dedicate time to check in with your wellbeing, focus on just you and connect with other pregnant people. It really is a loving gift of self-care.

You will be guided through safe and beneficial asana that will gently stretch and strengthen your wonderfully ever-changing body. All asana is suitable for all trimesters of pregnancy.

Learn some calming breath work techniques that will help you to connect more deeply with yourself and your growing baby. These techniques can be used during labour, to help keep you centred and grounded, throughout the birth of your baby.

After we have chatted, moved, breathed and laughed together, you will have the opportunity to snuggle down under your favourite blanket, for a deeply relaxing guided meditation, bringing you into feeling of calm and peace.

I can’t wait to hold space for you, support you in anyway I can and be part of your beautiful pregnancy journey.

Ax

14/08/2024

✨ A little bit about me ✨

Hi, I’m a home schooling Mama to 4 magical kiddos, ranging between 3 and 16 years old. I live in Ely- what a place huh! 🥹
I’m a yoga teacher for all stages of life (pre/postnatal, babies, toddlers, kids, teens, adults & families). I have trained and explored many pathways/styles of yoga- Hatha, vinyasa, Ta**ra, Elemental & Yin.

I use somatic techniques, Reiki and crystals as a way to amplify wellbeing & I intertwine these into my personal spiritual journey and yoga teachings. I’m a fierce advocate for all cultural and individual representations of the divine feminine and I’m truly guided by the moon. I call on both of these a lot.

I believe adults need to keep playing to be their most happy selves and to actively seek out the awe and wonder in all aspects of life. Just being alive is wacky and magical, so it’s not hard to find the wonder.

I believe there is magic EVERYWHERE, even in what we perceive as everyday, mundane life. I still believe in fairies and tree spirits and won’t be convinced otherwise. 🤪

I live for storytelling, theatre, books and poetry. I love learning too- I will forever be a student.

I love nature because I am nature, I love to be barefoot on the earth and if I could just become moss or lichen, I’d be very happy with that life. 🤣
My favourite pass times are making nature art with my family, watching the sky and climbing trees- trees are my most favourite thing. I enjoy a good stick, a wild flower, identifying mushrooms and I like collecting beautiful feathers, shells and interesting stones and rocks (my son calls them earth treasures 🥹). I also love passing the time by eating cake, but who doesn’t!

I love to sing and dance and believe they’re the best way to feel and shift emotions and energy, great for regulating the nervous system. Music is life, I love festivals for the live music, free spirits & vibes. I appreciate all genres of music- music is creativity. I have a big obsession with Beyoncé though but I proudly own that part of my personality. 🤪

My main core value is understanding that rest & being intentionally slow, is a basic human need and should be nurtured for peace & balance.

Amy ✨🩷

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Opening Hours

Wednesday	10:30 - 12:00
Thursday	09:00 - 15:00
Friday	16:00 - 19:00

Website

https://bookwhen.com/sunbearyoga

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