eMotionFit

eMotionFit Breathwork, Personal Training and Habit Coaching, a holistic approach to your physical, emotional and mental health and wellbeing.

NETWORKING AND CO-WORKING FOR MEN AND WOMEN!!! Run a small business, self employed, freelancer in the Ely/Cambridgeshire...
02/06/2026

NETWORKING AND CO-WORKING FOR MEN AND WOMEN!!!

Run a small business, self employed, freelancer in the Ely/Cambridgeshire area, we have got you covered.

2 events coming up in June:
Coffee and Connections monthly networking event at the beautiful Willow Grange Farm Shop and Cafe.
A chance to connect and drink great coffee with link minded business owners.
Guest speaker Virtual PA by Amanda
Thurs 11th June 09:30-11:30

Coffee and Co-Working at Ely Work Collective. Your own desk for the day in the newest and coolest shared office space in the area. Chance to get your head down for a productive day, whilst meeting some new faces. Great coffee included and of course a guest speaker.
To kick off our first event we have the brilliant Nichola Vickers from Nickbook, talking all things accountancy. Something a lot of us could do with some help with I'm sure.
Tuesday 23rd 09:00-5:30 - Speaker at 12:00
(Stay for as long or as little as you need)

Get yourselves booked on, I cannot wait to welcome you to these incredible venues.

https://buytickets.at/coffeeandcollaborations

MEN ONLY BREATHWORK IN THE FOREST!!! For the men carrying more than they let on, the forest is waiting for you. An eveni...
01/06/2026

MEN ONLY BREATHWORK IN THE FOREST!!!

For the men carrying more than they let on, the forest is waiting for you.
An evening to let go of what's weighing you down, and leave feeling lighter, clearer, and stronger.

www.emotionfit.co.uk

MAYLooking through these pictures, everything looks wonderful. The kind of post I would scroll past and think, "Oh gosh,...
01/06/2026

MAY

Looking through these pictures, everything looks wonderful. The kind of post I would scroll past and think, "Oh gosh, I wish I had all my sh*t together like this person."
But the truth is, behind the scenes, May absolutely tried to break me.

This is why community, friendship, family are so important to me, so we can hold each other up when life gets heavy.

My man didn't make it into a single picture, we've been passing ships in the night, but in between that, he has, as always, picked me up, held me up, and carried me when I needed it most.

So here's to the good bits that keep us going. My boys, the coffee and connections crew, new opportunities (wahoo my first ever podcast comes out this month, watch this space), my walkers and talkers, my hybrid class gang, a village supporting each other and fundraising for the school, and of course my breathwork family, the joy it gives me to facilitate. I absolutely love the communities I have around me.
So from me, a huge thank you from the bottom of my heart ❤️

And the reminder that social media is just a snippet of the truth, never compare yourself or your journey.

Here we are, a new week, a new month, June I am coming for you!!!!

2 WEEKS TO GO!! Our next Coffee and Connections networking event for both Men and Women is in 2 weeks time. We want to w...
28/05/2026

2 WEEKS TO GO!!
Our next Coffee and Connections networking event for both Men and Women is in 2 weeks time. We want to welcome all local business to our amazing venue Willow Grange Farm Shop and Cafe.

A friendly, non franchise, no pressure morning to connect and make some useful business connections, or maybe even just a new friend. Plus there is a delicious drink of your choice included.

We have 2 lovely speakers, our lovely VA's Sarah Smith 'Carter' of 2-assist and Sadie Finch from More Than Admin.

We will also have Kirsty Blackwell Photography

Thursday 11th June - 09:30-11:30 - £14

Book your space here:
https://buytickets.at/coffeeandcollaborations

Join our FB group:
https://www.facebook.com/groups/1633700257916741/?ref=share

SMILES 😃 I talk about how mental and physical health are not two separate things, they absolutely go hand in hand. Just ...
28/05/2026

SMILES 😃

I talk about how mental and physical health are not two separate things, they absolutely go hand in hand. Just look at the smiles.

Add in the outdoors and an amazing community and you are onto a winner 🏆

This was my class last night, supporting my boy on his Mile a Day in May challenge.

This photo just fills me with joy, sunshine, incredible people, moving the body, my boy doing what he does best and the man behind the camera my rock. Plus the dog is hovering somewhere near by.

HAPPY HAPPY HAPPY!!!

A few different breathwork sessions coming up over the next few weeks, all with very different settings but the same int...
26/05/2026

A few different breathwork sessions coming up over the next few weeks, all with very different settings but the same intention, time to slow down a bit, give yourself a break from life's pressures and let go of some sh*t you no longer want to carry.
●The Pole Shed, an indoor evening session to switch off from the noise and reset (nearly sold out)
●Men’s Forest Breathwork, space for men to step away from the pressure of everyday life and just breathe
●Summer Solstice Lakeside Session, breathwork and chill by the water as we head into the longest evening of the year, with a drink and cake included.
Breathwork isn’t about pretending life is perfect or forcing positivity. Sometimes it’s just about giving yourself an hour where you stop rushing, stop overthinking and just be.
Plus an awesome playlist and no whale noises in sight.
■BOOK HERE: www.emotionfit.co.uk

Coffee and Connections Networking for MEN AND WOMEN.Your friendly monthly local networking event at Willow Grange Farm S...
20/05/2026

Coffee and Connections Networking for MEN AND WOMEN.

Your friendly monthly local networking event at Willow Grange Farm Shop and Cafe.

I could use Chat GPT to write you a beautiful piece on why you should come, but let's face it, these posts are all getting a bit samey, so here I am. Excuse any typos.

If you have a business you are passionate about and proud of, come and talk about it, so we can share each other businesses and help each other grow.

If you have been thinking about networking but find it a but scary, I will be there to welcome you at the door so you do not walk in not knowing who to approach.

We have a guest speaker, then chat in small groups, so no pressure to speak in front of everyone at once, nice and chilled.

So, if you are still here, join our Facebook group and get yourself booked in. Links below.

Our next event is
Thursday 11th June
09:30-11:30am
£14 with a drink included

Lucky to have two amazing guest speakers this month who collab together already:
Sarah Smith 'Carter' 2-assist and Sadie Finch from More Than Admin.

FB group: https://www.facebook.com/groups/1633700257916741/?ref=share

Book here: https://buytickets.at/coffeeandcollaborations

MAY SOLD OUT. JUNE DATES RELEASED!!
18/05/2026

MAY SOLD OUT. JUNE DATES RELEASED!!

JUNE BREATHWORKWith May being yet another sell out, here are your June options, all are ready to book through the websit...
11/05/2026

JUNE BREATHWORK

With May being yet another sell out, here are your June options, all are ready to book through the website.

Friday 5th June at 6:30pm, our regular venue of with the wonderful option of a hammock.

Sunday 7th June at 6pm, MEN ONLY at Perriways Forest in Wilburton.

Saturday 20th June, summer solstice breathwork and chill by the lake in Waterbeach, drink and cake included. This is yet another special space I am so grateful to be able to host here

See you in June ❤️

☕ Coffee & Connections ☕I started Coffee & Connections because I wanted to create something a little different from othe...
11/05/2026

☕ Coffee & Connections ☕
I started Coffee & Connections because I wanted to create something a little different from other networking events in our area.
I wanted it to feel relaxed, welcoming, and genuinely supportive, a space where local business owners can come together, have a good conversation, and build real relationships.

This is not part of a franchise, and there’s no pressure to buy into anything. There are also no rules about only having one person from each industry. I believe we can all support one another, even if we work in similar fields. There is more than enough room for collaboration, encouragement, and shared success.

Coffee & Connections is open to both men and women. Each month we’ll have a different guest speaker, bringing fresh ideas and perspectives. This month’s speaker may be a little more focused on the ladies, but everyone is very welcome.

If you’d like to connect with like-minded people, support your local business community, and grow your business in a friendly and genuine environment, I’d love for you to join us.

**Our next get together is this Thursday 14th May at 09:30am**

Photo credit: Luana Burton Ph. Intimate Portraits by Lu

Venue: Willow Grange Farm Shop and Cafe

Private Facebook group: https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space: https://www.tickettailor.com/events/emotionfit/2171722

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