Natasha Goldson Yoga

01/04/2026

Sharing a little peak into a care home that is very close to my heart 💛

Yoga means union; a coming together of body, mind, breath and spirit - and it truly belongs to everyone. That's why I feel honoured to bring chair yoga into care settings, where movement, connection, and presence can be experienced in a way that is accessible and inclusive for all.

It's not about how it looks, but how it feels and the joy of simply being together in the moment 🙏

30/03/2026

Welcome to Your Mat.

Booking is online and just a few clicks away...

Book here➡️https://goteamup.com/p/12563420-natasha-goldson-yoga/

I look forward to seeing you there.

Natasha 🙏

28/03/2026

A very talented client of mine is organising a pop-up vegetarian evening at the Fox in Burwell.
Details below.
I can vouch that her vegetarian and vegan food is abaolutely delicious.
Please support local businesses and book. I guarantee you will be suitably impressed 🫶

Love & Light,
Natasha 🙏

https://www.eventbrite.co.uk/e/the-riverboat-kitchen-presents-a-feast-at-the-fox-tickets-1984821145476?aff=oddtdtcreator&keep_tld=true

27/03/2026

CORE & CONFIDENCE WORKSHOP - BOOK NOW

Saturday 25th April
10:00 - 11:40
The Beeches, Isleham
£25.60
Book here: https://goteamup.com/p/12563420-natasha-goldson-yoga/

Strengthen your Centre - Ignite your Confidence.

This empowering Core & Confidence Workshop is designed to help you connect to your inner strength; physically, energetically and emotionally. Through mindful, supportive asana we'll focus on building core while working with the Manipura Chakra (the solar plexus), the energetic centre of confidence, self-belief and personal power.
The asana practice will gently challenge and support you, encouraging strength, balance and a sense of grounded confidence, all guided by conscious breath and awareness.
We'll complete the practice with a confidence themed meditation, offering space to soften, reflect and anchor into a deeper sense of self-trust, clarity and inner fire; leaving you feeling uplifted, steady and empowered.

Suitable for all levels. No need to be “strong” or “confident” already – come as you are.

27/02/2026

Taking a Short Pause...

I'll be taking a short break from teaching this week to reset and refill my own cup. There will be no practices during this time, but I'll be back soon feeling refreshed and ready to welcome you back to your mat again.

Thank you, as always, for your continued support and understanding.

Remember you can now book your mat space online https://goteamup.com/p/12563420-natasha-goldson-yoga/
Book today and I look forward to practicing together with you very soon.

Love & Light,
Natasha

24/02/2026

EXCITING NEWS! 🙂

You can now book all of my yoga practices online!

Booking is quick and simple, allowing you to reserve your mat space in just a few clicks. Whether you're joining for flow, restorative, yin or a workshop, your mat is only a tap away.

I can't wait to welcome you to our practices. 🙏
Book your space today.🕉️

https://goteamup.com/p/12563420-natasha-goldson-yoga/

10/02/2026

https://www.facebook.com/share/p/1KiZ2c9g58/

That's 9.30pm tomorrow evening, the 11th. Who's joining me? 🙏

🌍A Global Moment of Compassion Is Calling — February 11, 2026

The Walk for Peace Team lovingly invites hearts from every nation, every culture, and every corner of the world to unite in a powerful Global Loving-Kindness Meditation with Venerable Bhikkhu Paññākāra.

📅 Wednesday, February 11, 2026 — Day 109
⏰ 4:30 – 7:30 PM EST
📍 George Washington University, Smith Center
🔴 Worldwide Livestream Available

On this day, distance disappears. Borders disappear. Differences disappear.
What remains is one shared human intention — peace, compassion, and healing for all beings.

When thousands of people become still at the same moment…
When thousands of minds generate loving-kindness together…
Something profound happens.

Compassion moves beyond walls.
Kindness moves beyond language.
Peace moves beyond geography.

It becomes a living force —
touching unseen hearts,
softening unseen pain,
planting unseen seeds of hope across our world.

You can join from anywhere.
From your home.
From your workplace.
From wherever you are on this Earth.

Because peace does not begin in governments.
Peace begins in minds.
Peace begins in hearts.
Peace begins with you.

🕊️ Every presence matters.
🕊️ Every meditation matters.
🕊️ Every silent wish for peace matters.

Mark your calendar.
Invite your family.
Invite your friends.
Invite your community.

Let us pause together.
Breathe together.
Send love to the world — together.

🔴 Livestream on the Official page: Walk for Peace

May you be safe.
May you be well.
May you be happy.
May all beings, everywhere, live in peace. 🙏✨

30/01/2026

One Mat Space Left - Grab Yours Today to not miss out on...

Sleep Well – A Yoga Journey into Better Sleep

Struggling to switch off, unwind, or get a truly restful night’s sleep?
Join me for Sleep Well, a nurturing yoga workshop designed to calm your nervous system and gently guide you into deep rest.

This soothing session weaves together calming Pranayama, Gentle and Restorative Yoga to release tension from both body and mind. We’ll finish with a blissful Yoga Nidra, allowing you to drop into a state of profound relaxation and renewal.

Perfect for anyone feeling tired, overwhelmed, or simply in need of deep nourishment.
Come as you are, leave rested

Monday 23rd February
18:30-20:30
The Beeches, Isleham
£25
Booking Essential (limited mat spaces)
Contact: natasha@natashgoldsonyoga.com

I look forward to hearing from you.
Love & Light,
Natasha

19/01/2026

Would you like something beautiful to look forward to?

This September, I’m inviting you to step away from the noise and join me in Devon for Finding Eden, a 5-day yoga retreat held in a peaceful eco space surrounded by nature. A place to breathe deeply again, reconnect with yourself, and remember how good it feels to truly rest.

Experience:

Daily yoga practices: vinyasa flow, hatha, gentle flow, ashtanga, yin, restorative and yoga philosophy
Pranayama and guided meditation including yoga nidra to ground and reset
Wholesome, nourishing vegetarian meals prepared with care
Time and space for walking, journaling, reading and reconnecting with nature
Evening open air camp fire to connect and reflect
Sauna room for relaxation, detoxification and easing muscle aches
Supportive community, connection and quiet moments just for you

This retreat is an invitation to come back to yourself, reset your nervous system, and return home feeling grounded, lighter, and quietly renewed.

Spaces are limited, and I’d love to hold one for you.

Love & Light,
Natasha

www.natashagoldsonyoga.com
contact: natasha@natashagoldsonyoga.com

02/01/2026

YOGA CLASS SCHEDULE 2026

Yoga for everybody and every need.
My classes offer a variety of styles; from active to passive, deeply restorative practices.

Whether you are new to yoga or returning to your mat, these welcoming practices offer a space to move or rest, release tension and restore balance, on and off your mat.

Come as you are, breathe and find your inner peace.

Booking Essential. Book Online here ⬇️
https://goteamup.com/p/12563420-natasha-goldson-yoga/

For more information on the different styles of practices, please visit the practices page on my website.
www.natashagoldsonyoga.com

I look forward to welcoming you to your mat. 🙏

24/12/2025

Wishing you all a Wonderful Festive Season and a Healthy, Joyous and Peaceful 2026!
Love & Light
Natasha 🙏

22/12/2025

BACK TO YOUR MAT WORKSHOP

Start the New Year by reconnecting with your body, breath and inner vitality. Back to Your Mat is an energising and detoxifying yoga workshop designed to help you shake off stagnation, reset after the festive season, and step into the year ahead feeling clear, grounded and renewed.

This dynamic yet accessible practice will combine an asana flow involving twists for cleansing and energising, mindful pranayama, Agnisara Dhauti - a Kriya to target regulating and purifying the Manipura Chakra and a guided meditation for cleansing and purifying the mind and soul.

Come back to your mat and back to yourself.

Saturday 3rd January
1000-1140
£25
contact natasha@natashagoldsonyoga.com to book
www.natashagoldsonyoga.com