Natasha Goldson Yoga

02/01/2026

YOGA CLASS SCHEDULE 2026

Yoga for everybody and every need.
My classes offer a variety of styles; from active to passive, deeply restorative practices.

Whether you are new to yoga or returning to your mat, these welcoming practices offer a space to move or rest, release tension and restore balance, on and off your mat.

Come as you are, breathe and find your inner peace.

Booking Essential.

Contact natasha@natashagoldsonyoga.com

For more information on the different styles of practices, please visit the practices page on my website.
www.natashagoldsonyoga.com

I look forward to welcoming you to your mat. 🙏

24/12/2025

Wishing you all a Wonderful Festive Season and a Healthy, Joyous and Peaceful 2026!
Love & Light
Natasha 🙏

22/12/2025

BACK TO YOUR MAT WORKSHOP

Start the New Year by reconnecting with your body, breath and inner vitality. Back to Your Mat is an energising and detoxifying yoga workshop designed to help you shake off stagnation, reset after the festive season, and step into the year ahead feeling clear, grounded and renewed.

This dynamic yet accessible practice will combine an asana flow involving twists for cleansing and energising, mindful pranayama, Agnisara Dhauti - a Kriya to target regulating and purifying the Manipura Chakra and a guided meditation for cleansing and purifying the mind and soul.

Come back to your mat and back to yourself.

Saturday 3rd January
1000-1140
£25
contact natasha@natashagoldsonyoga.com to book
www.natashagoldsonyoga.com

21/12/2025

The Winter Solstice - When we are in the depth of the shadow it is a perfect time to reflect on the past solar year, a time to celebrate abundance and release what doesn't belong to you as we move towards the light and the next solar year. Here's my 2025 Asanas around the UK Photo Dump.

I was lucky enough to travel most of the world in my younger years but not so much the UK. So, at the beginning of this year I decided I wanted to explore more of the beautiful British Isles. Of course, I had to take some yoga with me, so here's some asanas, meditation and a little bit of tree hugging.

Points if you can name the asana (granted there are a lot of tree poses), extra if you can name it in Sanskrit (without googling it) and bonus points if you can identify the setting. Feel free to comment your answers on the photos.

Wishing you all a Healthy and Peaceful 2026!

Love & Light,
Natasha 🙏

10/12/2025

There's still time this year to book yourself some inner peace 🙏

08/12/2025

https://www.facebook.com/share/p/17mGFtWjBz/

Today, here and now is the right time...

01/12/2025

FINDING EDEN
5-Day Yoga Retreat in Devon.

Step away from the noise and return to nature at a beautiful eco property, home to two lovingly converted barns.

This is your space to rest, recharge and reconnect.

Included:
• Daily yoga & meditation
• Restorative evening practices
• Nourishing vegetarian meals
• Peaceful countryside walks
• Time to breathe, journal & just be
• Relaxing sauna moments

A 5-day retreat to rediscover your inner Eden.
Spaces limited – Reserve your spot today.

Email natasha@natashagoldsonyoga.com for more details

25/11/2025

Winter Solstice Yoga Workshop

Honour the Stillness and Welcome the Returning Light.

Join Natasha on the Winter Solstice for a nourishing workshop designed to support rest, renewal and inner connection on the eve of the New Solar Year.

This immersive practice weaves together:

Pranayama to draw the focus within and calm the mind
Gentle Yoga to soften the body, shift energies and release tension
Restorative Yoga to invite deep rest and spaciousness
Chanting to awaken warmth and vibrational connection
Yoga Nidra to guide you into profound stillness and inner light

Allow yourself to pause, breathe, and mark this turning point with intention as we move away from the shadow and back to the light.

All levels warmly welcomed.

Limited Mat Space Available, Booking is Essential

Winter Solstice Workshop
Sunday 21 December
1500-1700
The Beeches, Isleham
£25
Contact: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com

15/11/2025

It was a pleasure introducing yoga to Soham residents at the Warm Hub on Thursday. I am truly grateful for the opportunity 🙏

https://www.facebook.com/share/p/1BHwbjV28Z/

03/11/2025

NEW CLASS ALERT!
STARTING 24TH NOVEMBER...

GENTLE YOGA, BREATHWORK & GUIDED MEDITATION

Join me for a gentle yoga practice that blends mindful movement, soothing pranayama (breathwork), and guided meditation to bring calm to the body and clarity to the mind.
This is a space to release tension, restore energy, and find ease. Perfect for all levels, especially those seeking a nurturing and grounding practice.

Mondays 10:45 - 11:45
Soham Scout Hut
£10 - Drop-in
£78 - 10 Class Pass (valid for 13 weeks)

Booking Essential - contact natasha@natashagoldsonyoga.com

30/10/2025

Come and join me for a FREE chair yoga practice at the warm hub at Soham Town Rangers FC.

Thursday Morning 13th November
Chair Yoga at 11am

All welcome 🫶

16/10/2025

🙏SURRENDER TO STILLNESS 🙏

Join us for an evening of Restorative Yoga & Yoga Nidra.

A sanctuary for the body, mind, and soul. Sink into stillness as we move through restful, supported postures to reset your nervous system, followed by a deeply nourishing Yoga Nidra meditation.

No effort. No striving. Just deep rest.

The Last Tuesday of Every Month
Soham Methodist Church Hall
7.30pm-8.30pm
£10
Contact: natasha@natashagoldsonyoga.com to book.
www.natashagoldsonyoga.com