Natasha Goldson Yoga

02/07/2025

LIGHT ON THE BANDHAS WORKSHOP

SATURDAY 26TH JULY
0930-1100
The Beeches, ISLEHAM
£20
BOOKING CONTACT: natasha@natashagoldsonyoga.com

Join me for a workshop exploring the Bandhas—the internal energy locks that awaken strength, stability, and vitality from the inside out. In this empowering session, you'll learn how to engage Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock) with clarity and intention.

Discover the purpose and apply the technique for each Bandha in Pranayama (Breathwork) and Asanas (Poses). Finishing our practice with a subtle energy focused meditation.

This workshop is open to curious yogi(ni)s of all levels. Whether you're brand new to the Bandhas or looking to deepen your understanding, you’ll leave with tools to bring lightness, strength, and awareness into your everyday practice.

Illuminate your inner body and feel your practice transform. 🙏

www.natashagoldsonyoga.com

21/06/2025

Every day is a yoga day but today is not only the Summer Solstice where we celebrate the longest day of the year, it's also International Yoga Day! And what a wonderful world it could be if everyone practiced yoga?! In particular, ahimsa meaning non-violence; towards yourself or any other living being or creature. Try practising ahimsa today 🙏

11/06/2025

The Beautiful Strawberry Moon 🍓🌕
The Strawberry Full Moon is the name traditionally given to the full moon in June by several Native American tribes, especially the Algonquin. It marked the time of year when wild strawberries were ripe for picking—a seasonal cue more than a literal reference to the moon’s colour.
Symbolic and Spiritual Significance
• Fruition and Abundance
This full moon symbolises the culmination of growth—projects, goals, or seeds planted earlier in the year may now be showing results. It’s a time to celebrate abundance, gratitude, and the rewards of consistent effort.
• Love and Fertility
Being close to the Summer Solstice, the Strawberry Moon is also associated with love, fertility, sensuality, and joy. It’s a heart-opening time for connection—both with others and with your own inner truth.
• Balance and Harmony
Occurring in early summer, it aligns with a sense of balance between light and dark, doing and being. It can be a beautiful moment for tuning into your emotions and nurturing your body and spirit.
• Astrological Influence
This particular strawberry moon falls under the sign of Sagittarius bringing adventurous, truth-seeking energy.

26/05/2025

Find Your Balance – Join My Group Yoga Practices Today!

Looking to reduce stress, build strength, and reconnect with your inner peace? Whether you're a beginner or experienced yogi(ni), my welcoming yoga practices are designed to help you feel stronger, calmer, and more centred—both on and off your mat.

• A variety of passive or active practices to suit your needs
• Guided practices for all levels
• A supportive, non-judgmental environment
• Breathing techniques (Pranayama) to calm the mind
• Flexibility, strength, and posture improvements
• A space for balance, growth, and healing
• Meditation and relaxation

Book now: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com

Reconnect with yourself. One breath at a time. 🙏

21/05/2025

What happens in a chair yoga practice?

A typical chair yoga practice is a gentle form of yoga that is done while seated in a chair or using a chair for support. It's especially popular among seniors, people with limited mobility, office workers, those recovering from injury or anyone looking for a more accessible approach to yoga. The practice retains the core benefits of traditional yoga—such as improved flexibility, strength, posture, mindful movement and meditation —while removing the need to get down on the floor.

Components of a Chair Yoga Practice:

• Centering and Pranayama (breathwork): Our practice begins with a few minutes of quiet breathing and centering known as Pranayama. This helps calm the mind and bring awareness to the breath and the body.

• Warm-Up: Gentle movements like shoulder rolls, neck stretches, and wrist/ankle circles help increase circulation and prepare the body by mobilising the joints so they are ready for deeper stretching. These are typically done while seated.

• Seated Poses: Traditional poses like Warrior and chair pose are adapted to be performed while sitting.

• Standing or Supported Poses (Optional): If mobility allows, the chair may be used as a support for standing poses or they can be repeated sitting.

• Cool Down and Meditation: Our practice ends with gentle stretches and a guided meditation.

Benefits:
• Improves mobility and flexibility
• Reduces stress and promotes relaxation
• Enhances circulation and posture
• Builds strength in a safe, supportive way
• Forms confidence and develops balance
• Creates community and promotes wellbeing

Chair yoga is inclusive, adaptable, and effective for a wide range of abilities, making yoga more accessible to all.

There's still five weeks left of FREE practices. Sponsored by Healthy You East Cambs.

Grab your spot today and contact natasha@natashagoldsonyoga.com to book.

www.natashagoldsonyoga.com

15/05/2025

11/05/2025

A beautiful morning and an amazing first Yoga in Nature practice of the year. It feels so good to be practicing outside again. 🌞🧘
Come join us:

Sundays 10am Soham Recreation Ground
Wednesdays 6.15pm The Beeches Garden, Isleham

Contact: natasha@natashagoldsonyooga.com
www.natashagoldsonyoga.com

Your mat is waiting...

08/05/2025

🌟🌟FREE CHAIR YOGA 🌟🌟

Are you looking for a simple way to improve your flexibility, strength, balance, posture, focus, and wellbeing? Then, join these FREE Chair Yoga practices and experience the many benefits of yoga.🙏

Suitable for All and PERFECT for:
• Those with mobility and/or balance challenges
• Newcomers to exercise
• If you are recovering from injury
• Seniors
• Looking for stress relief and relaxation techniques
• Wanting a gentle yoga practice
• Anyone seeking a welcoming, supportive community

FREE CHAIR YOGA DETAILS:
Tuesday 8th April – 24th June
The Soham Methodist Church Hall
5pm – 5.45pm
FREE

Booking Essential
Contact Natasha 07738477746
Email: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com

I look forward to hearing from you and welcoming you to your mat, chair, and the wonderful practice of yoga.
Love & Light,
Natasha 🙏

P.S. Please share this post to spread the word and the benefits of yoga to all! 😃

07/05/2025

RECONNECT WITH NATURE, RECONNECT WITH YOURSELF.

YOGA IN NATURE STARTS THIS SUNDAY 11TH MAY 🙏

Step away from the noise and into the stillness of nature. Join us for Yoga in Nature, where every breath is fresh, every pose is grounded, and every practice is a return to your natural rhythm.
Whether you're a seasoned yogi(ni) or just beginning, my outdoor practices offer a peaceful escape and a rejuvenating way to connect mind, body, and earth. Surrounded by the beauty of open skies, rustling trees, and birdsong, you'll find clarity, calm, and balance like never before.
What to Expect:

• All-level yoga flow in a serene natural setting
• Gentle guidance and grounding techniques
• Mindful movement and deep relaxation
• A community of like-hearted individuals
• Fresh air, sunshine, and soul nourishment

Bring: your mat, water, and an open heart.
Location & Times:
Sundays 10am – 11am Soham Recreation Ground
Wednesdays 6.15pm – 7.15pm The Beeches Garden, Isleham (Weather dependant)

Breathe deeply. Move freely. Connect completely.
Join us under the sky. Your mat is waiting.

Booking Essential: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com

30/04/2025

Fun in the Sun and our first intermediate practice at The Beeches this evening. Blessed with the weather so we could practice outside.

Intermediate Flow
Last Wednesday of the month 1815-1915

Pop-up Yoga in Nature
The Beeches Garden
First 3 Wednesdays of the month 1815-1915 (weather guided)

Booking Essential
Contact natasha@natashgoldsonyoga.com
www.natashagoldsonyoga.com

30/04/2025

Intermediate Practice planning in the sun for tonight's practise. Oh and wrapping my strap around my notes so I don't forget we need them!
Looking forward to our first Intermediate Practice and we have the added bonus of this beautiful weather and being able to practice outside. 🌞🧘💛🙏