Natasha Goldson Yoga

24/02/2026

EXCITING NEWS! 🙂

You can now book all of my yoga practices online!

Booking is quick and simple, allowing you to reserve your mat space in just a few clicks. Whether you're joining for flow, restorative, yin or a workshop, your mat is only a tap away.

I can't wait to welcome you to our practices. 🙏
Book your space today.🕉️

https://goteamup.com/p/12563420-natasha-goldson-yoga/

10/02/2026

https://www.facebook.com/share/p/1KiZ2c9g58/

That's 9.30pm tomorrow evening, the 11th. Who's joining me? 🙏

🌍A Global Moment of Compassion Is Calling — February 11, 2026

The Walk for Peace Team lovingly invites hearts from every nation, every culture, and every corner of the world to unite in a powerful Global Loving-Kindness Meditation with Venerable Bhikkhu Paññākāra.

📅 Wednesday, February 11, 2026 — Day 109
⏰ 4:30 – 7:30 PM EST
📍 George Washington University, Smith Center
🔴 Worldwide Livestream Available

On this day, distance disappears. Borders disappear. Differences disappear.
What remains is one shared human intention — peace, compassion, and healing for all beings.

When thousands of people become still at the same moment…
When thousands of minds generate loving-kindness together…
Something profound happens.

Compassion moves beyond walls.
Kindness moves beyond language.
Peace moves beyond geography.

It becomes a living force —
touching unseen hearts,
softening unseen pain,
planting unseen seeds of hope across our world.

You can join from anywhere.
From your home.
From your workplace.
From wherever you are on this Earth.

Because peace does not begin in governments.
Peace begins in minds.
Peace begins in hearts.
Peace begins with you.

🕊️ Every presence matters.
🕊️ Every meditation matters.
🕊️ Every silent wish for peace matters.

Mark your calendar.
Invite your family.
Invite your friends.
Invite your community.

Let us pause together.
Breathe together.
Send love to the world — together.

🔴 Livestream on the Official page: Walk for Peace

May you be safe.
May you be well.
May you be happy.
May all beings, everywhere, live in peace. 🙏✨

30/01/2026

One Mat Space Left - Grab Yours Today to not miss out on...

Sleep Well – A Yoga Journey into Better Sleep

Struggling to switch off, unwind, or get a truly restful night’s sleep?
Join me for Sleep Well, a nurturing yoga workshop designed to calm your nervous system and gently guide you into deep rest.

This soothing session weaves together calming Pranayama, Gentle and Restorative Yoga to release tension from both body and mind. We’ll finish with a blissful Yoga Nidra, allowing you to drop into a state of profound relaxation and renewal.

Perfect for anyone feeling tired, overwhelmed, or simply in need of deep nourishment.
Come as you are, leave rested

Monday 23rd February
18:30-20:30
The Beeches, Isleham
£25
Booking Essential (limited mat spaces)
Contact: natasha@natashgoldsonyoga.com

I look forward to hearing from you.
Love & Light,
Natasha

19/01/2026

ANOTHER GREY FEBRUARY DAY!

What if you had something beautiful to look forward to?

This September, I’m inviting you to step away from the noise and join me in Devon for Finding Eden, a 5-day yoga retreat held in a peaceful eco space surrounded by nature. A place to breathe deeply again, reconnect with yourself, and remember how good it feels to truly rest.

Experience:

Daily yoga practices: vinyasa flow, hatha, gentle flow, ashtanga, yin, restorative and yoga philosophy
Pranayama and guided meditation including yoga nidra to ground and reset
Wholesome, nourishing vegetarian meals prepared with care
Time and space for walking, journaling, reading and reconnecting with nature
Evening open air camp fire to connect and reflect
Sauna room for relaxation, detoxification and easing muscle aches
Supportive community, connection and quiet moments just for you

This retreat is an invitation to come back to yourself, reset your nervous system, and return home feeling grounded, lighter, and quietly renewed.

Spaces are limited, and I’d love to hold one for you.

Love & Light,
Natasha

www.natashagoldsonyoga.com
contact: natasha@natashagoldsonyoga.com

02/01/2026

YOGA CLASS SCHEDULE 2026

Yoga for everybody and every need.
My classes offer a variety of styles; from active to passive, deeply restorative practices.

Whether you are new to yoga or returning to your mat, these welcoming practices offer a space to move or rest, release tension and restore balance, on and off your mat.

Come as you are, breathe and find your inner peace.

Booking Essential.

Contact natasha@natashagoldsonyoga.com

For more information on the different styles of practices, please visit the practices page on my website.
www.natashagoldsonyoga.com

I look forward to welcoming you to your mat. 🙏

24/12/2025

Wishing you all a Wonderful Festive Season and a Healthy, Joyous and Peaceful 2026!
Love & Light
Natasha 🙏

22/12/2025

BACK TO YOUR MAT WORKSHOP

Start the New Year by reconnecting with your body, breath and inner vitality. Back to Your Mat is an energising and detoxifying yoga workshop designed to help you shake off stagnation, reset after the festive season, and step into the year ahead feeling clear, grounded and renewed.

This dynamic yet accessible practice will combine an asana flow involving twists for cleansing and energising, mindful pranayama, Agnisara Dhauti - a Kriya to target regulating and purifying the Manipura Chakra and a guided meditation for cleansing and purifying the mind and soul.

Come back to your mat and back to yourself.

Saturday 3rd January
1000-1140
£25
contact natasha@natashagoldsonyoga.com to book
www.natashagoldsonyoga.com

21/12/2025

The Winter Solstice - When we are in the depth of the shadow it is a perfect time to reflect on the past solar year, a time to celebrate abundance and release what doesn't belong to you as we move towards the light and the next solar year. Here's my 2025 Asanas around the UK Photo Dump.

I was lucky enough to travel most of the world in my younger years but not so much the UK. So, at the beginning of this year I decided I wanted to explore more of the beautiful British Isles. Of course, I had to take some yoga with me, so here's some asanas, meditation and a little bit of tree hugging.

Points if you can name the asana (granted there are a lot of tree poses), extra if you can name it in Sanskrit (without googling it) and bonus points if you can identify the setting. Feel free to comment your answers on the photos.

Wishing you all a Healthy and Peaceful 2026!

Love & Light,
Natasha 🙏

10/12/2025

There's still time this year to book yourself some inner peace 🙏

08/12/2025

https://www.facebook.com/share/p/17mGFtWjBz/

Today, here and now is the right time...

01/12/2025

FINDING EDEN
5-Day Yoga Retreat in Devon.

Step away from the noise and return to nature at a beautiful eco property, home to two lovingly converted barns.

This is your space to rest, recharge and reconnect.

Included:
• Daily yoga & meditation
• Restorative evening practices
• Nourishing vegetarian meals
• Peaceful countryside walks
• Time to breathe, journal & just be
• Relaxing sauna moments

A 5-day retreat to rediscover your inner Eden.
Spaces limited – Reserve your spot today.

Email natasha@natashagoldsonyoga.com for more details

25/11/2025

Winter Solstice Yoga Workshop

Honour the Stillness and Welcome the Returning Light.

Join Natasha on the Winter Solstice for a nourishing workshop designed to support rest, renewal and inner connection on the eve of the New Solar Year.

This immersive practice weaves together:

Pranayama to draw the focus within and calm the mind
Gentle Yoga to soften the body, shift energies and release tension
Restorative Yoga to invite deep rest and spaciousness
Chanting to awaken warmth and vibrational connection
Yoga Nidra to guide you into profound stillness and inner light

Allow yourself to pause, breathe, and mark this turning point with intention as we move away from the shadow and back to the light.

All levels warmly welcomed.

Limited Mat Space Available, Booking is Essential

Winter Solstice Workshop
Sunday 21 December
1500-1700
The Beeches, Isleham
£25
Contact: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com