Sarah Leyla - Yoga

Sarah Leyla - Yoga Forrest Yoga and Restorative Classes in-person and online KL Health Hub Vanessa Flow Yoga Studio
Workplace Wellbeing and Health Creation

Yoga foundations will run at Unity in Embsay. Reach out if you’re interested. Limited numbers available.
15/01/2026

Yoga foundations will run at Unity in Embsay.

Reach out if you’re interested.

Limited numbers available.





09/01/2026

There’s one space left in my Tuesday evening Functional Recovery & Flow class (7pm) at KL Health Hub in Barnoldswick.

DM me for a chat about whether it’s the right fit for you and how to join.

You don’t need to be a member of the gym to start.




I have to say, I do love a Yoga Foundations course: the students’ faces when something clicks, witnessing the shift in t...
07/01/2026

I have to say, I do love a Yoga Foundations course: the students’ faces when something clicks, witnessing the shift in their bodies and minds over the weeks, the stories around how life outside of the yoga space is also benefitting.

There’s an innocence and a humility that comes from being a beginner again.

My next Yoga Foundations course start January 15th

You can join all 6 weeks for £75 or one class at a time for £16.

Link in bio for more info on week-to-week focus and well as for booking.

See you there!

Full schedule of classes back up and running this week. We’re still moving with the winter energies, slowly and steady t...
05/01/2026

Full schedule of classes back up and running this week.

We’re still moving with the winter energies, slowly and steady towards the year of the Fire Horse. 🐎🔥

*NEW* Six-week Yoga Foundations course at Unity in Embsay starts January 15th for beginners as well as those looking to strengthen their foundations this January.

Link in bio to book them all!


21/12/2025

A little snippet of practice for this Winter Solstice.

Straight out of my newsletter:

Today, write down 12 wishes on a piece of paper, then cut each wish into a strip, fold them and put them in a recipient of your choice.

Tomorrow, and each day thereafter and until the New Year, take out one strip of paper and burn it, without reading its contents.

On New Year’s day, take out the final strip of paper, unfold it and read it. This is the wish that is up to you to take care of in 2026. The remaining wishes call you to trust their own unfolding.

Enjoy the ritual, and if you’d like to share how it went, send me an email, and tag me () in any posts on social media about them.

Thanks .scoobs for the idea!



#2026

I’m excited to share that I’ve just received my Health Creation Coaching & Mentorship diploma! 🎉This programme has shape...
16/12/2025

I’m excited to share that I’ve just received my Health Creation Coaching & Mentorship diploma! 🎉

This programme has shaped me deeply. It’s supported me to become more true to myself, to own who I am and how I show up in every situation — at work, in relationships, and for myself. That sense of alignment is something I carry forward into how I now work with others.

Health Creation is about actively building the conditions for health in real life — more energy, clearer boundaries, steadier nervous systems, better sleep, and a way of living that feels sustainable rather than draining.

I’ll be working with people who are capable, caring, and stretched thin — to help them feel more at home in themselves again, with greater clarity, capacity, and choice in how they live and work.

I’ll be opening 1:1 coaching spaces in 2026, and my waitlist is now open.

If you’d like the link, comment CONGRATS and I’ll send it to you.








Sometimes before we step into the new we need a moment to pause…to look at ourselves honestly and honour everything we’v...
06/12/2025

Sometimes before we step into the new we need a moment to pause…
to look at ourselves honestly and honour everything we’ve carried, created, held together, and grown through.

These are a few of the questions to help you reflect as we near the end of this year:

✨ Where has worked well this year? What are my successes?
✨ What hasn't worked so well this year? And what could I do without?
✨ What have I enjoyed? What has given me pleasure?
✨ What have I been giving to others that I now need to give back to myself?
✨ What of this year do I want to carry onto next year, and what I am ready to leave behind?

Take a moment with whichever one lands.

If you’d love a deeper space to reflect, rest, and reconnect before the year ends, the Winter Solstice Retreat might be exactly what your heart has been whispering for. 🌙

Link in bio to book.


















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Embsay

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Monday 9am - 7pm

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