Masonsportstherapist

22/04/2026

Wessex One? Completed it mate!

What a season!
Stumbled through ups, downs, and roundabouts but WE DID IT! Massive well done to the squad, Manna, Mark, Marty, Phil, H, and the rest! First season flying solo in footy and we came out on top! Been a wild ride, learnt a lot about myself (mostly that I'm old now)

13/02/2026

🚨 SLOTS JUST OPENED 🚨
Sports Massage | Monday 16th
BOOK NOW!!
DM OR MESSAGE!!!!

22/01/2026

New year, new training… but feeling sore already? 💪😣
If January gym sessions are catching up with you, don’t ignore the warning signs.

Sports massage can help:
✔️ Reduce muscle soreness
✔️ Speed up recovery
✔️ Prevent injuries before they happen

Train hard, recover smarter.
📅 Book your session today – link in bio or call now.

15/01/2026

Relieve Pain. Recover Faster. Perform Better.

My sports massage treatments are designed to keep you moving, training, and performing at your best 🏃‍♂️🥊

✅ Reduce muscle soreness
✅ Improve flexibility
✅ Enhance performance
✅ Help prevent injuries

Whether you’re an athlete, boxer, gym-goer, or just want a rub, recovery is just as important as training.

📅 Book your session today
📞 Call now or hit the link in bio

12/01/2026

🗓 APPOINTMENTS AVAILABLE

I’m currently taking bookings on Wednesday & Friday evenings 💪
(Other times available on request)

If you’re dealing with:
• Ongoing aches & pains
• Sports injuries
• Stiffness limiting performance
• Or you just want to move better

📩 DM me,
📞 Call now, or
🔗 Hit the link in bio to book your session today.

Let’s get you back to training, competing, and living pain-free.

06/01/2026

Gym’s packed ✔️
Training volume doubled ✔️
Recovery plan… nonexistent ❌

Recover faster. Perform better

If your muscles are screaming louder than your motivation, you know where I am!
Sports massage • Recovery • Injury prevention

Don’t let soreness derail your goals, look after the body that’s doing the work.

19/11/2025

Great win against top of the league on a freezing night in Whitchurch.
Up the Coptermen!

🔴⚫ | 𝙁𝙪𝙡𝙡 𝙏𝙞𝙢𝙚

Great result against a top team!

Whitchurch Utd 1️⃣-3️⃣ Fleetlands

goal scorers
⚽ | Page
⚽ | Robinson
⚽ | Blake

12/11/2025

I’ve been quiet lately because I’ve been working on a few things, this isn’t one of them, but here’s my STAFF lanyard for the University of Chichester. Excited to start my new role as BUCS Graduate Sports Therapist Supervisor

03/11/2025

My face when…..

14/10/2025

Knee pain holding you back? 🦵
It might be Patellofemoral Pain Syndrome (PFPS) — often called Runner’s Knee.

Swipe through 👉 to learn:
✅ Common causes
✅ Key symptoms
✅ Management tips
✅ When to seek professional help

PFPS is one of the most common causes of anterior knee pain. It often develops gradually from muscle imbalances, poor knee tracking, or increased training loads.

But the good news? 💪
With the right assessment, rehab, and load management, most people recover fully and return stronger than before.

👣 Don’t ignore your knee pain — early intervention = faster recovery.

💬 Book in with me at MST – Mason Sports Therapy for a tailored plan to get you moving pain-free.