Masonsportstherapist

06/01/2026

Gym’s packed ✔️
Training volume doubled ✔️
Recovery plan… nonexistent ❌

Recover faster. Perform better

If your muscles are screaming louder than your motivation, you know where I am!
Sports massage • Recovery • Injury prevention

Don’t let soreness derail your goals, look after the body that’s doing the work.

19/11/2025

Great win against top of the league on a freezing night in Whitchurch.
Up the Coptermen!

🔴⚫ | 𝙁𝙪𝙡𝙡 𝙏𝙞𝙢𝙚

Great result against a top team!

Whitchurch Utd 1️⃣-3️⃣ Fleetlands

goal scorers
⚽ | Page
⚽ | Robinson
⚽ | Blake

12/11/2025

I’ve been quiet lately because I’ve been working on a few things, this isn’t one of them, but here’s my STAFF lanyard for the University of Chichester. Excited to start my new role as BUCS Graduate Sports Therapist Supervisor

03/11/2025

My face when…..

14/10/2025

Knee pain holding you back? 🦵
It might be Patellofemoral Pain Syndrome (PFPS) — often called Runner’s Knee.

Swipe through 👉 to learn:
✅ Common causes
✅ Key symptoms
✅ Management tips
✅ When to seek professional help

PFPS is one of the most common causes of anterior knee pain. It often develops gradually from muscle imbalances, poor knee tracking, or increased training loads.

But the good news? 💪
With the right assessment, rehab, and load management, most people recover fully and return stronger than before.

👣 Don’t ignore your knee pain — early intervention = faster recovery.

💬 Book in with me at MST – Mason Sports Therapy for a tailored plan to get you moving pain-free.

27/09/2025

Good day for Fleetlands Football Club.
Back to winning ways!

🔴⚫ | 𝙁𝙪𝙡𝙡 𝙏𝙞𝙢𝙚

Fleetlands 2️⃣-1️⃣ Totton & Eling

16/09/2025

After four years back in education, the journey has finally come to an end. Yesterday I celebrated with some amazing people who have supported me every step of the way, and I couldn’t be more grateful. The late nights, challenges, and sacrifices were all worth it, not just for the degree, but for the extra qualifications, experience, and personal growth along the way. I’m proud of how far I’ve come, and even more excited to see where this next chapter takes me.

06/09/2025

A busy morning for me!
Ignore the face, I was done.
Starting the day with my first ever Park Run with Becky, followed by a client session, before heading to Frimley Green to provide pitch-side support for Fleetlands Fc
Recovery. Performance. Results

29/08/2025

Lost? ✅
Freezing cold? ✅
Wearing shorts in the middle of typical British weather? Definitely ✅
Also me… desperately trying to get signal

But honestly, days like this are a reminder of the benefits of walking, not just for physical health, but for mental wellbeing too. Fresh air, movement, and a bit of perspective go a long way.

25/08/2025

“There is no easy way up a mountain that’s for sure 🤣” -, 2025

Mason’s 1 Peak Challenge ✅

Scafell Pike conquered!
The views from the top were unreal, and finishing it off with a dip in Lake Wastwater (colder than any ice bath!) was the perfect bit of recovery.
Big thanks to for being the best teammate on the climb.
1 peak down, onwards and upwards if the knees can take it!

13/08/2025

New uniforms are here!
Really excited to share the new kit for MST Mason Sports Therapy it’s looking sharp and ready for action! From training sessions to ringside to dugout to the massage table, this gear is going to see plenty of use.

Huge thank you to for sorting this out for me! The quality is top notch and the fit is perfect. Can’t wait to represent MST in style while helping clients recover, perform, and push their limits. 💪

12/08/2025

Finally got an action shot of me doing my pitch-side duties for ⚽
Bonus points for the pitch-side bag making its cameo (Hit me up for a deal…) 👀

Shame about the 2-2 result, but lots of positives to take and still unbeaten for the season! 💪⚽

Big thanks to Linda for the shots from Saturday’s game 📸