Awesco Nutrition

21/11/2025

I can't believe I'm finally sharing this. My book is coming soon. Stay tuned for the release date💚

20/11/2025

Struggling with bloating after salads?

I just dropped a new YouTube Short showing a simple veg swap that's gentle on your gut!🥦✨️

Watch it here👇

Struggling with bloating? Swap raw veg for cooked veggies - easier on your gut, still packed with fibre, and helps digestion!Are you Team RAW or Team COOKED?...

20/11/2025

Struggling with bloating? Cooked veggies are so much easier on your gut than raw salads. Your belly will thank you

19/11/2025

Is your gut getting the diversity it needs to thrive?

When we talk about gut health, one of the most powerful indicators of a healthy microbiome is diversity - the variety of different bacteria living in your gut.

Why does this matter?
Because each bacterial species has its one "job," from supporting digestion and immunity to influencing mood, metabolism, inflammation, and even weight.

When your gut microbiome is diverse:
✨️ Your digestion becomes more efficient
✨️ Your better protected against pathogens
✨️ Your immune system stays balanced
✨️ Your body can better manage inflammation
✨️ Weight management becomes easier
✨️ Your mood and energy can feel more stable

But when diversity is low, you're more likely to experience bloating, other gut health issues, cravings, low energy, and stubborn weight changes.

The good news? You can boost diversity through daily habits:
✅️ Eat a wide variety of colourful plants
✅️ Include fermented foods like kefir, kimchi, sauerkraut, Greek yogurt
✅️ Choose whole grains over refined grains
✅️ Rotate your fruits and veggies weekly
✅️ Add herbs & spices - they are superstars for your gut
✅️ Aim for 30+ different plants a week ( easier than it sounds)

Your gut is like a garden - the more variety you feed it, the more beautifully it can flourish.

If you want personalised support with gut health, weight loss, or improving energy.
Send me a DM and I'll send you the details💚

18/11/2025

What happens when you finally get the right support for your gut?

One of my lovely clients, Emma shared her experience, and it truly made my day:

"Working with Anne has been a brilliant experience. I've had such a great time, I'm eating healthy, feeling amazing, and finally seeing results."

➡️ Swipe to the end to read her story

Helping clients feel like themselves again is exactly why I do what I do.💚

If you are dealing with IBS, constipation, bloating or gut discomfort and want personalised sustainable support - I'm here to help✨️

DM me GUT HEALTH or send me a direct message to start your journey.

17/11/2025

Slow & controlled leg day to boost metabolism + support gut health💚. Start slow. Get strong.

17/11/2025

Slow Strong Monday

Trying to lose weight and improve your gut health?

Start your week with movement. I'm beginning my Monday with a leg workout to activate the big muscles, balance blood sugar and support digestion.

Save this for your next leg day💚

Tag me when you try it!

14/11/2025

✨️ Shift Your Mindset, Change Your Life✨️

What if the only thing holding you back.. is your mindset?

Every journey - whether it's weight loss, better gut health, or building a stronger body - starts in your mind.

If you keep telling yourself "I can't," your body listens.
If you start saying "I can," your actions follow

Change doesn't begin with a new diet or workout plan.

It begins when you decide to think differently - when you choose to believe in yourself even on the days it feels hard.

✨️ Progress happens when your mindset shifts from "I have to" -> "I get to"✨️

Start today. Speak kindly to yourself. Stay consistent. And remember - you become what you believe.

Follow for more mindset, health and wellness tips

Have a lovely weekend💚

13/11/2025

Progress isn't always visible - but it's always happening when you stay consistent. Keep going. Trust the process💪 #ᴡᴏʀᴋᴏᴜᴛᴍᴏᴛɪᴠᴀᴛɪᴏɴ

13/11/2025

Progress isn't always visible - but it's always happening when you stay consistent.

Keep going. Trust the process🥬💪

💬 Comment below: what's your biggest motivation to keep going?

#ᴡᴏʀᴋᴏᴜᴛᴍᴏᴛɪᴠᴀᴛɪᴏɴ

12/11/2025

One small cooking trick that makes tomatoes WAY healthier🍅