Awesco Nutrition

Awesco Nutrition Award winning Regd. Nutritionist & Cert. Welcome to Awesco Nutrition Registered Nutritionist & Certified Health Coach. We cover Enfield & all surrounding areas

Health Coach helping people to transform their weight, health and life so by focusing on nutrition, coaching and gut health so they can live the life they truly deserve with so much energy, vitality and confidence We tailor make to your goals, Please view our 5 Star Reviews.

28/05/2026

Some days motivation is low. That's where discipline comes in. You don't have to be perfect. You just have to keep going💪

28/05/2026

Some days motivation is low.

That's where discipline comes in.

The truth is, not every workout feels exciting and easy. But every time you still show up for yourself, you build confidence, resilience, and momentum.

You don't have to be perfect.
You just have to keep going💪

Save this for the days motivation is low 💚


27/05/2026

Most people know about probiotics.. but very few people talk about prebiotics - and they're just as important for your gut health

27/05/2026

Most people have heard of probiotics... but prebiotics are just as important for gut health.

Think of it this way:
👉 Probiotics are the beneficial bacteria
👉 Prebiotics are the food that helps them grow and thrive.

In this video, I'm sharing simple everyday foods that naturally contain prebiotic fibre, including: Leeks Asparagus Mushrooms Green plantain Green banana Dark chocolate

Small daily habits can make a big difference for your digestion, energy, cravings, and overrall wellbeing.

Which of these foods do you already eat regularly?👇

I'm excited to share that my article, "Why Most Weight Loss Fails & 5 Tips to Make It Stick", has been pubished in Exper...
26/05/2026

I'm excited to share that my article, "Why Most Weight Loss Fails & 5 Tips to Make It Stick", has been pubished in Expert Profile Magazine.

So many people blame themselves when weight loss doesn't last - but often, the problem is the approach, not the person.

In this article, I share:
✅️ Why quick fixes often fail
✅️ The habits that support sustainable results
✅️ Mindset shifts that make healthy changes easier to maintain
✅️ 5 realistic tips to help weight loss actually stick.

Swipe through ➡️ to read snippets from the article📖

If you'd like to read the full piece, it's available via the link in my bio

25/05/2026

Such a beautiful celebration this weekend. 90 years of life, love & memories❤️

25/05/2026

This weekend I attended a beautiful 90th birthday❤️.

Moments like this remind me that wellbeing and longevity are about so much more than food and exercise.

Connection, laughter, love, purpose, movement, and community all play such an important role in healthy ageing.

Watching generations come together to celebrate one life was truly special❤️

What does healthy ageing mean to you?

22/05/2026

Simple, balanced, and packed with goodness.

This has been one of my favourite high-protein smoothies lately:

Blueberries
Walnut
1/2 avocado
Milk
Salted caramel protein powder from

I love smoothies like this because combining protein, healthy fats, and fibre can help keep you fuller for longer and support energy levels throughout the day.

The salted caramel flavour from is honestly SO good in this too.

Perfect for
✅️ Busy mornings
✅️ Post-workout
✅️ Easy high-protein snack
✅️ Supporting protein intake

Nuzest currently has 20% OFF site-wide if you've wanting to try their products (https://www.nuzest.co.uk?sca_ref=7996320.QTuKx0CAZ7)

Would you try salted caramel in a smoothie?👇

Have a lovely weekend💚

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Enfield

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 6pm
Friday 12pm - 7pm

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