Awesco Nutrition

Awesco Nutrition Award winning Regd. Nutritionist & Cert. Welcome to Awesco Nutrition Registered Nutritionist & Certified Health Coach. We cover Enfield & all surrounding areas

Health Coach helping people to transform their weight, health and life so by focusing on nutrition, coaching and gut health so they can live the life they truly deserve with so much energy, vitality and confidence We tailor make to your goals, Please view our 5 Star Reviews.

12/01/2026

Your gut thrives on regular, balanced meals, not resets.
Consistency = better digrstion + less bloating

12/01/2026

Mondays don't need to be about restriction.

Your gut thrives on regular, balanced meals, not skipping or "resetting" after the weekend.

Habitually skipping meals can:
❌️Slow digestion
❌️Increase bloating
❌️Trigger stronger cravings later.

Consistent meals support gut bacteria, digestion, and energy - even on a Monday.

If eating consistently feels tricky, that's not a lack of willpower - it's where coaching helps.

DM me "GUT" if you want support making this feel easier

09/01/2026

What if your morning routine was the thing holding back your gut healing?

Slow mornings lower cortisol -> better digestion -> better food choices -> a calmer day.

Start with warm water. A deep breath. Zero pressure. Start slow.

Your nervous system notices the small things - and this is one of them.

🙋‍♀️ Follow for more gut-friendly habits

Have a lovely weekend💞

Slow Morning. Gut Health

07/01/2026

Start again. Stronger. Answer the call

07/01/2026

2026 is calling

Not for chaos.
Not for extremes.

For calm discipline.
Stronger habits.
A healthier life you can sustain.
Habits that fit your lifestyle.

Your reset doesn't need to be loud.
It just needs to be consistent.

Save this - your future self will thank you.

06/01/2026

0.1% ABV Alcohol-free 🥬

What if your evening drink made you feel good?

Gifted by

This fiery ginger spritz with refreshing soda water is made with whole ingredients that actually make you feel good.

An end of day ritual with all the goodness.

Discount code: ANNEANYIA100 ( link: https://www.motherroot.com/discount/ANNEANYIA100)

How the code works:
1. Add a bottle (or two) of Mother Root to cart
2. Add a case of mixers
3. Use code ANNEANYIA100 at checkout for a free product

05/01/2026

January doesn't need to be extreme. Small consistent steps are enough.

05/01/2026

Does January already feel like too much?

This is your reminder that you don't need to be perfect to see results.
I'm so grateful for the clients who trusted me in 2025 and showed what consistency really looks like.

If you want sustainable weight loss or better gut health this year - without extremes - I'd love to support you.

💬 Comment START and I'll DM you.

02/01/2026

Happy New Year🪅

As we head into a new year, it's a good reminder that food isn't just about calories - it's information for your body.

What you eat sends signals that affect your gut, your energy levels, your hormones, and how your body manages weight.

That's why extreme diets rarely work long-term.
Your body doesn't need perfection - it needs consistent nourishment.

When you focus on fuelling your body properly, everything works better.

If you're ready to undertstand what your body actually needs and build habits that last, I'm here to help❤️

If you'd like support with your nutrition, send me a DM saying "HEALTH"

31/12/2025

Real people. Real results. Weight loss + gut health done sustainably. Want results like this in 2026? Send me a DM.

31/12/2025

2025 has been filled with wins - and I'm beyond grateful for every client who trusted the process.

I am grateful to God for his faithfulness and goodness.

Weight loss, improved gut health, stronger habits and confidence that lasts - this is why I do what I do.

These results aren't about perfection - they're about consistency, patience and support.

Here's to even more transformations ahead✨️

If you're ready to stop starting over, I'd love to support you next.

Comment "START" and I'll DM you

30/12/2025

Going into 2026 smarter means supporting your gut, fueling your body, and building habits you can actually keep

Address

Enfield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 6pm
Friday 12pm - 7pm

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