ABody4Life/ACoach4Life

24/02/2025

My breathwork journey began as a very young child. My father taught me the importance of nose breathing and long, full exhales to manage my asthma. Little did I know that 50 years on I would return to his teachings and deepen my knowledge of this fundamental life force that we all take so much for granted.

Thank you for this wonderful course and thank you to those who are inspiring me on this journey that I hope will also enable me to inspire others. .studio .breathwork

My next course of Breathwork learning is with I’ll be diving in to that very soon. 🙏🏻

29/01/2025

When your heart is open, your mind curious and your frequency high, the right people appear at just the right time. They bring with them stories and wisdom. The synchronicity can be powerful and strong.

It may last a moment or a lifetime, who knows, but the time you share leaves a big impression.

14/01/2025

If there’s one thing most of us probably need to be doing more of this year, it’s STRETCHING.

But this past year I have learnt more than ever, the importance of BREATH and the impact it has on our HEALTH.

if you are looking to make small positive changes to your LIFE that will impact your HEALTH and improve your WELLBEING, join me for these fortnightly candlelit sessions of gentle, slow STRETCHING and deep, nourishing BREATHING.

Starting Tuesday 11th February 7-8.30pm at
Small group of 8 so DM me to reserve your place.

My Best Bendy Wishes,
Isobel 🧡

12/01/2025

I’ve been working on this since returning from my Ibiza Retreat in October.
It was such a huge success, I felt compelled to do another one.

Never the same place though. My retreats need to feel different each time. Each place holds its own energy and each group bring their own energy, so every experience is unique and beautiful in its own way.

But, finding somewhere as special was never going to be easy…. But I’ve done it 🙏🏻

If you would like to express an interest in joining me, the ‘request list’ is now Open.

Love & Light,
Isobel 🧡

02/01/2025

Happy New Year Everyone 💖
You feeling it?

It’s cold! And so many people are poorly😞 And on top of that, there seems to be this urgency to make new year resolutions and set ourselves up to fail with unrealistic goals.

I’m a Coach, so I love goals! But I’m a great believer in going gently and taking things slowly as we enter a new year. It’s a time to hunker down, rest and re-charge. It’s a time to follow nature and shut up shop for a while. Reflect, re-boot, re-energise, re-align.

For me, it’s an opportunity to gather my thoughts, explore ideas and consider what I want to create for myself and what I can give to others in the months ahead.

It’s a time for laying down the foundations of my thoughts, nurture optimism, make plans and set powerful intentions.

Then, come Spring, my energy bank is full and my enthusiasm high, and yep, then, there’ll be no stopping me!

So, my friends, go gently with yourselves. Don’t put yourselves under pressure to achieve a ‘new you’. Focus more on being completely You, the most real version of You, that You can be.

Hopefully this article I wrote [Link in bio Ditch the Resolutions]will help you do that. Let’s get rid of what doesn’t serve us, be true to who we are and move into this blessed new year in alignment with our true values - our true Selves.

Be kind, be true, be brave
Be YOU

Wishing you all
Love, Health & Happiness

Isobel ❤️

02/01/2025

Happy New Year Everyone!

My year has started well. Full of promise and exciting plans. However, I never rush in and set too many resolutions or expectations at this point. I see these dark winter months as a time for hunkering down and reserving my energy. I use the time to think and plan creatively and with the onset of Spring, my energy levels to execute those plans and goals is high, full of optimism and drive.

I do however like to do a bit of an audit on what's working and what isn't, just to keep myself aligned with my values and the things that energise me.
Maybe you do the same? I wrote an article on this a while back so I'm sharing it again, in the hope it's helpful to those who may need a little prompt.

If you need support to make changes in your personal life, health or career and would like to discuss coaching/ mentoring with me, I would very much like to hear from you.

Meanwhile, my message for the coming year is...
take good care of your health, be kind, be curious and be brave.

Love & Light,
Isobel

14 Mar 10 Powerful Questions for a Personal Life Audit Posted at 12:30h in Articles, Isobel Cripps, Life Coaching, Personal Development, Self Help by LWDadmin 0 Comments 0 Likes Finding the best version of you is the journey of life. When you can sit back and say, I feel complete and content will pr...

05/11/2024

If you have been procrastinating and deliberating over starting a simple daily Stretch routine, then this workshop I’m running is Perfect for you. I will give the reasons and support you need to get started, so when the new year arrives, you’ve already cracked it and found your flow.

And if you’re curious about Breathwork and would like to learn some simple techniques that will truly benefit your overall wellbeing, I’ll be covering that too.

It’s going to be an intimate, informative and practical session with a relaxed and informal approach in true Isobel stylie 😉

Booking link is in the Bio; I’d love you to join me. Thurs 14th Nov 7-9pm