17/12/2025
Looking to give your immune system a bit of extra support throughout the year can make a real difference to how you feel day to day. Alongside a balanced diet, good sleep and regular movement, certain supplements are often chosen to help keep things on track.
Vitamin C and zinc are two of the most widely recognised nutrients for normal immune function. Vitamin D3 paired with K2 supports immunity as well as bone health, especially during the darker months. Reishi mushroom has a long traditional history for overall resilience, and Active Hexose Correlated Compound is known for its role in supporting healthy immune responses.
If you are thinking about adding any of these to your routine, a healthcare professional can help you decide what suits your needs best.