Reset Mental Health

05/04/2026

02/04/2026

12/03/2026

A study published in Frontiers in Veterinary Science suggests that therapeutic horseback riding combined with cognitive training may help improve motor skills in children with neurodevelopmental disorders such as ADHD and autism spectrum disorder (ASD). Researchers recruited 25 children aged 5 to 16 and enrolled them in programs lasting from eight weeks to one year. The program included weekly horseback riding sessions along with brain-building exercises led by a speech therapist.

During the program, children learned basic riding skills while also completing activities designed to improve sensory processing, balance, and coordination, such as music therapy, eye-tracking exercises, and hand-eye coordination tasks. After eight weeks, participants showed improvements in dexterity, coordination, and strength. Children who continued the program for a year also showed better behavior, social communication, focus, and academic performance. Although the study was small, researchers say the results highlight the potential benefits of combining physical activity with cognitive training for children with ADHD and autism.

08/03/2026

Happy International Woman's Day...
To all the strong woman and those who don't know it yet!!

26/02/2026

https://www.facebook.com/share/p/1G9ZjA3ecJ/?mibextid=wwXIfr

13/02/2026

https://www.psychologytoday.com/us/blog/being-your-best-self/202602/the-hidden-psychology-of-childhood-self-blame?fbclid=IwdGRjcAP70WJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqP9hXy_w-YLdOYjtg1LKw_t5Xzkbai_ldnSDZFTTK8Quesb66dWNmnAZzbw_aem_vww6erNlDkHobr9XcAGYKQ

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how self-blame forms, why it lasts, and how it shapes adulthood.

11/02/2026

01/02/2026

01/02/2026

31/12/2025

20/12/2025

Be careful with people who have HIGH FUNCTIONING DEPRESSION. Let me explain.

1. They get up, get dressed, go to work, and cry in silence when nobody’s watching.

2. They check on everybody else, but don’t feel safe asking for help themselves.

3. Their smile is practiced, their “I’m fine” is automatic, their breakdowns are private.

4. They appear to be okay, give solid advice, and hold everybody down, but when the world gets quiet, their thoughts get loud.

5. You think they’re okay because they’re productive, but they only stay busy to avoid feeling anything.

6. High functioning depression doesn’t look like laziness, it looks like overworking, overthinking, and never resting.

7. They keep it together in public, but fall apart in the shower, in traffic, or right before bed.

8. Just because they don’t say “I’m struggling” doesn’t mean they’re not drowning inside.

9. They apologize for being “too much” when they’ve really just been holding too much in.

10. They make everyone feel better, but go home feeling empty.

So when someone says “check on your strong friends,” Don’t just repost it. Do it. Because the ones who always say “I got it” are usually the ones who don’t. They suffer in silence. They laugh through pain. And they master how to function when they’re barely holding on.

I know you all didnt give me permission to get inside your heads, but it is worth knowing.
Thank you again for reading this powerful reminder! Let's break the stigma around mental health and check in on those who seem strong. A simple 'How are you, really?' can save a life.

To the compassionate soul reading this, may your kindness and empathy touch hearts and inspire healing!

Love you all.