Reset Mental Health

26/11/2025

✨ As we move through the remaining weeks of 2025, let’s Begin Again in the New Year ✨
A new chapter is opening, and you deserve to step into it feeling lighter, stronger, and more connected to yourself.

This New Year, I’m opening new CBT and EMDR appointment spaces for those ready to heal, grow, and rewrite their story.

🌱 CBT can help you shift limiting thoughts into empowering ones.
🌟 EMDR can help you release what no longer belongs to you and make room for peace.

If you feel the pull toward change—toward healing—trust that feeling.
You don’t have to carry 2025 weight into this one.
You can begin again. You can move forward. You can thrive.

📅 Now booking for the New Year
📩 Reach out to reserve a space on your healing journey.

17/11/2025

Today is World Prematurity Day.
We honor the strength of premature babies, the love of their families, and the dedication of the healthcare teams who fight beside them.
💜 Every tiny life is powerful.
💜 Every milestone matters.
Let’s raise awareness, support families, and work toward better outcomes for all preterm infants.

15/11/2025

14/11/2025

🌱🌱"Plant Kindness, grow love"🌱🌱
"Let's build a world where kindness isn't rare-its routine.
"One smile, one gesture, one moment of compassion can change someone's entire day".
💛

16/10/2025

Whether you lost your baby at 6 weeks.
Whether you lost your baby at 12 weeks.
Whether you lost your baby at 16 weeks.
Whether you lost your baby at 20 weeks.

Whether it is your first loss.
Whether it is your second loss.
Whether it is your third loss.
Whether is is your fourth loss.

Whether you have not had a child.
Whether you already have a child.
Whether you have two children.
Whether you have three children or more.

Whether you lost your baby in your teens.
Whether you lost your baby in your twenties.
Whether you lost your baby in your thirties.
Whether you lost your baby in your forties.

Whether you lost your baby through ivf.
Whether you lost your baby through unplanned pregnancy.
Whether you lost your baby through planned pregnancy.
Whether you lost your baby through surrogacy.

Your pregnancy loss matters.
Your grief matters.
Your tears matter.
You matter.

Words: Yvette Mystakas - She is Sacred
Image: Unknown

29/08/2025

⏳ Only 3 days to go!

Our 6-week CBT for Menopause course kicks off this Monday
1st September at 6:30pm, and there’s still time to join us.

This online course is for you if you’re ready to:
🌿 Reduce hot flushes
😴 Sleep better
🧠 Manage stress & anxiety
💬 Feel more in control of your menopause journey
Led by accredited CBT therapists Jackie Nelson & Mairi
Kennedy, you’ll get weekly guidance, practical tools, and the
support you deserve — all from the comfort of home.

🎟 Book your place now: https://www.eventbrite.co.uk/e/1499505293699?aff=oddtdtcreator

22/08/2025

Women who’ve used CBT during menopause report significant improvements in how they feel — physically and emotionally.
Join our 6-week online course starting 1st September and see the difference for yourself.

Secure your place here: https://www.eventbrite.co.uk/e/1499505293699?aff=oddtdtcreator

18/08/2025

💡 Wondering what our 6-week CBT for Menopause course
actually covers? Swipe through for a week-by-week breakdown of what you’ll learn.

📚 Each session combines science-backed CBT strategies
with real-life tools you can start using straight away.

🌿 Want to dive deeper?
Join our FREE Zoom info session tonight at 6:30pm — and get
a discount code for the full course!

📍 Delivered via Zoom, Join here →
https://us06web.zoom.us/j/83766287129?
pwd=T0Eqvr7AxNLav6fNAZdfsrWnp1zMz5.1
Meeting ID: 837 6628 7129
Passcode: 033002

11/08/2025

Sound familiar? Join us on 18th August at 6:30pm to explore CBT for menopause.

Join CBT therapists Jackie Nelson and Mairi Kennedy for a free, one-hour online information session where you’ll discover how CBT can help manage symptoms like hot flushes, anxiety, poor sleep, and low mood.

This relaxed and supportive session will include:

✅ An introduction to CBT and how it applies to menopause
✅ A sneak peek at our upcoming 6-week course
✅ Time for Q&A with Jackie & Mairi
✅ An exclusive discount code for attendees only

Whether you’re considering joining the full course or just want to learn more, this is a great opportunity to get informed and empowered.

📍 Delivered via Zoom, Join here → https://us06web.zoom.us/j/83766287129?pwd=T0Eqvr7AxNLav6fNAZdfsrWnp1zMz5.1
Meeting ID: 837 6628 7129
Passcode: 033002

04/08/2025

FREE Zoom Information Session: CBT for Menopause
🗓 Monday 18th August | ⏰ 6:30pm–7:30pm | 💻 Online via Zoom

Are you curious about how Cognitive Behavioural Therapy (CBT) can support you through the menopause transition?

Join CBT therapists Jackie Nelson and Mairi Kennedy for a free, one-hour online information session where you’ll discover how CBT can help manage symptoms like hot flushes, anxiety, poor sleep, and low mood.

This relaxed and supportive session will include:
✅ An introduction to CBT and how it applies to menopause
✅ A sneak peek at our upcoming 6-week course
✅ Time for Q&A with Jackie & Mairi
✅ An exclusive discount code for attendees only

Whether you’re considering joining the full course or just want to learn more, this is a great opportunity to get informed and empowered.

📍 Delivered via Zoom, Join here → https://us06web.zoom.us/j/83766287129?pwd=T0Eqvr7AxNLav6fNAZdfsrWnp1zMz5.1
Meeting ID: 837 6628 7129
Passcode: 033002

21/07/2025

Anxiety in children?

Did you know that anxiety is the most common mental health challenge among children.

When kids feel anxious, they're not being dramatic or difficult. Their nervous system is sounding an alarm- our job is to help them feel safe💛💛

Send us a message for more info on how we can help.

16/07/2025

💜💜Birth Trauma Awareness Week💜💜
For many, birth trauma lingers long after the delivery room, flashbacks, anxiety, shame & even PTSD can be part of the aftermath-but healing is possible

✅EMDR -helps the brain process & reframe traumatic memories.

✅CBT- helps change unhelpful thought patterns, reduce anxiety & regain control.

You don't have to stay stuck in fear or guilt.
You deserve support & time to heal.