Reset Mental Health

31/12/2025

20/12/2025

Be careful with people who have HIGH FUNCTIONING DEPRESSION. Let me explain.

1. They get up, get dressed, go to work, and cry in silence when nobody’s watching.

2. They check on everybody else, but don’t feel safe asking for help themselves.

3. Their smile is practiced, their “I’m fine” is automatic, their breakdowns are private.

4. They appear to be okay, give solid advice, and hold everybody down, but when the world gets quiet, their thoughts get loud.

5. You think they’re okay because they’re productive, but they only stay busy to avoid feeling anything.

6. High functioning depression doesn’t look like laziness, it looks like overworking, overthinking, and never resting.

7. They keep it together in public, but fall apart in the shower, in traffic, or right before bed.

8. Just because they don’t say “I’m struggling” doesn’t mean they’re not drowning inside.

9. They apologize for being “too much” when they’ve really just been holding too much in.

10. They make everyone feel better, but go home feeling empty.

So when someone says “check on your strong friends,” Don’t just repost it. Do it. Because the ones who always say “I got it” are usually the ones who don’t. They suffer in silence. They laugh through pain. And they master how to function when they’re barely holding on.

I know you all didnt give me permission to get inside your heads, but it is worth knowing.
Thank you again for reading this powerful reminder! Let's break the stigma around mental health and check in on those who seem strong. A simple 'How are you, really?' can save a life.

To the compassionate soul reading this, may your kindness and empathy touch hearts and inspire healing!

Love you all.

16/12/2025

Wishing everyone a happy Christmas and New Year..
I am taking a short break from Friday 19th December 25, returning on Monday the 5th of January 2026.

Emails and messages will be responded to when I return.

02/12/2025

26/11/2025

✨ As we move through the remaining weeks of 2025, let’s Begin Again in the New Year ✨
A new chapter is opening, and you deserve to step into it feeling lighter, stronger, and more connected to yourself.

This New Year, I’m opening new CBT and EMDR appointment spaces for those ready to heal, grow, and rewrite their story.

🌱 CBT can help you shift limiting thoughts into empowering ones.
🌟 EMDR can help you release what no longer belongs to you and make room for peace.

If you feel the pull toward change—toward healing—trust that feeling.
You don’t have to carry 2025 weight into this one.
You can begin again. You can move forward. You can thrive.

📅 Now booking for the New Year
📩 Reach out to reserve a space on your healing journey.

17/11/2025

Today is World Prematurity Day.
We honor the strength of premature babies, the love of their families, and the dedication of the healthcare teams who fight beside them.
💜 Every tiny life is powerful.
💜 Every milestone matters.
Let’s raise awareness, support families, and work toward better outcomes for all preterm infants.

14/11/2025

🌱🌱"Plant Kindness, grow love"🌱🌱
"Let's build a world where kindness isn't rare-its routine.
"One smile, one gesture, one moment of compassion can change someone's entire day".
💛

16/10/2025

Whether you lost your baby at 6 weeks.
Whether you lost your baby at 12 weeks.
Whether you lost your baby at 16 weeks.
Whether you lost your baby at 20 weeks.

Whether it is your first loss.
Whether it is your second loss.
Whether it is your third loss.
Whether is is your fourth loss.

Whether you have not had a child.
Whether you already have a child.
Whether you have two children.
Whether you have three children or more.

Whether you lost your baby in your teens.
Whether you lost your baby in your twenties.
Whether you lost your baby in your thirties.
Whether you lost your baby in your forties.

Whether you lost your baby through ivf.
Whether you lost your baby through unplanned pregnancy.
Whether you lost your baby through planned pregnancy.
Whether you lost your baby through surrogacy.

Your pregnancy loss matters.
Your grief matters.
Your tears matter.
You matter.

Words: Yvette Mystakas - She is Sacred
Image: Unknown

29/08/2025

⏳ Only 3 days to go!

Our 6-week CBT for Menopause course kicks off this Monday
1st September at 6:30pm, and there’s still time to join us.

This online course is for you if you’re ready to:
🌿 Reduce hot flushes
😴 Sleep better
🧠 Manage stress & anxiety
💬 Feel more in control of your menopause journey
Led by accredited CBT therapists Jackie Nelson & Mairi
Kennedy, you’ll get weekly guidance, practical tools, and the
support you deserve — all from the comfort of home.

🎟 Book your place now: https://www.eventbrite.co.uk/e/1499505293699?aff=oddtdtcreator