Serenity Therapies

02/09/2025

Many practitioners enjoy helping with shoulder mobility and range of movement. EMMETT technique can help relax all these shoulder muscles, simply and gently.
Why not check our website to find your nearest practitioner.

23/08/2025

Get in touch if you want to know more about EMMETT Technique

20/08/2025

I think we can all say that our clients love to have their forearms worked in The EMMETT way.
Some clients remind us that we haven’t done that lovely release and a number don’t want to leave u til it’s been completed!

Do you work or play sports using your hands and arms in repetitive ways that can out a strain on this group of muscles?
Find your EMMETT practitioner

14/08/2025

To pair with the biceps - here is the matching muscle at the back of the arm - Triceps.
They work together to give functional movement - allowing all sorts of activities of daily living, work and sporting activities to go smoothly.

05/08/2025

Biceps - a big muscle needing EMMETT release to allow improved range of movement and functional activities.
We have a few ways to release this important muscle in the upper arm.

03/08/2025

Get in touch to try it out!

The EMMETT Technique is designed to be gentle and adaptable, making it suitable for people of all ages, from children to seniors.

Whether it's helping a child improve flexibility, supporting adults in reducing muscle tension, or easing mobility issues in older adults, the technique can be tailored to meet individual needs.

Its light-touch approach ensures that it’s effective without being invasive, making it a safe and comfortable option for people of any age or fitness level.

29/07/2025

How many times do EMMETT practitioners hear the phrase “oh, my hamstrings are rubbish!”
Often they are tight and inflexible - and if the tightness is on one side, then this can cause an imbalance in other parts of the body - often in the pelvis.
We have ways of helping those strong muscles relax and re-balance .
“Not so rubbish after all then!?”

29/07/2025

Here’s another pair of muscles that people have a chuckle about - “Six pack- Ha -I don’t have any of that!”
Well the truth is that the six pack muscles are there in everyone - maybe not as well defined in some!
EMMETT has a great, simple way to release the tension in these abdominal muscles - allowing the body to stand up more straight and also take the tension out of painful back muscles. If the abdominal muscles are not relaxed they can pull the body over and create a painful stretch through the back of the body.
They can also put pressure on the abdominal organs - causing discomfort
Let us help you

11/07/2025

Congratulations to my latest group Students newly qualified PM for details of next course
EMMETT Technique International

11/07/2025

Get in touch for an appointment.

Unlike other bodywork methods, the EMMETT Technique uses gentle, specific touch. That means no force, stretching or manipulation.

It’s safe, adaptable and may provide immediate comfort and improvement in mobility.

✅ Learn it step-by-step
✅ Can be applied over clothing
✅ Use it alongside other techniques

Reach out to make EMMETT part of your toolkit.

01/05/2025

📍New Treatment Available at Serenity Therapies! - Emmet Therapy
✨ Introductory Price of only £20.00 per session ✨

Emmett Therapy is a muscle release therapy using light finger pressure. It is a gentle and safe complementary therapy used to ease pain as well as improve movement and quality of life. It is non intrusive and can be performed with the client fully clothed.
I have been busy working away and learning this wonderful therapy and have already been seeing good results.

There are a variety of conditions for which it can be used, for example:
- Neck, shoulder, arm, back, hip restrictions & discomfort
- Breathing difficulties
- Migraines and headaches
- Poor posture / balance
- Sciatic discomfort
- Knee & ankle discomfort or restrictions
- Heel & foot discomfort
- TMJ issues

The therapy also includes a lymphatic drainage & sinus congestion sequence treatment which will help people that are feeling tired or sluggish, who may have puffiness/swelling in parts of the body or suffer with sinus problems.
Lymphatic sequence is also helpful when recovering from viral or bacterial infections and after surgery.

📩 Get in touch for more information or to try it out!

22/02/2025

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay, whilst working in Cancer Care for the treatment of lymphoedema. It can also be useful to support people with conditions like ;
Arthritis, Asthma, Eczema , Chronic fatigue , Fibromyalgia, ME , Sinus problems, Migraines , Headaches, PMS

I am delighted to now be an approved RLD practitioner.

My client and I are blown away by the results achieved for lymphoedema of the legs.

Please get in touch for an appointment.