02/04/2026
I went into my first IVF cycle doing everything my clinic told me to do and genuinely thinking that was enough.
nobody mentioned the 90 days before retrieval.
nobody talked about what I was eating, what my partner was eating, whether my body actually had what it needed to respond to the stimulation drugs. nobody mentioned acupuncture or blood flow or the fact that stress is not just in your head, it is in your hormones.
I just showed up and hoped 😵💫
and I do not say that to blame anyone. clinics do what clinics do. but there is a gap between what they offer and what your body actually needs, and most women going into IVF have no idea it exists.
the 90 days before your cycle are the most important window you have. what you eat, how you move, how supported you feel, what nutrients your body has available, all of it is already shaping the eggs that will be retrieved.
you cannot change that in the two weeks before retrieval. but you absolutely can influence it now.🫶🏼
if you want a clear practical plan for exactly what to eat in your next 90 day window, comment GUIDE and I will send you the link to Eat Your Way to Better Fertility.
