11/09/2025
I know how exhausting it feels when you’re doing everything you’ve been told and your body still isn’t responding.
It’s easy to blame yourself or think the next supplement or protocol will finally be the missing piece.
But what I’ve learned both in my own four rounds of IVF and from supporting clients through this every single day ….is that it’s often the overlooked basics that change everything.
Simple things like how you start your morning, whether your blood sugar is stable, if your hormones are actually getting the fats they need, or whether your body feels safe enough to produce cervical mucus.
None of this is glamorous. It doesn’t sound as exciting as a new supplement or a new round of treatment.
But these are the foundations that tell your body it’s safe to respond, safe to ovulate, safe to build the lining it needs.
When I stopped trying to be perfect and instead focused on these daily, doable shifts, I finally felt like I wasn’t just surviving the process, I was supporting myself through it.
If you’re ready to go deeper, this is exactly the kind of work I do inside my 1:1 consults and my 4-month fertility programme, where we create a tailored plan that actually works with your body.
And if you just want a place to start, comment MEAL PLAN and I’ll send you the exact one I use with my lovely clients.
