Nurturing Fertility

Nurturing Fertility I help women struggling with infertility increase their chances of conception

if you have been through IVF and had embryos discarded after testing, I want you to know that the questions you maybe di...
13/05/2026

if you have been through IVF and had embryos discarded after testing, I want you to know that the questions you maybe did not know to ask at the time were not yours to know.

you were doing your best with the information you had in a room that felt overwhelming, with a person in a white coat who had done this a thousand times, while you were exhausted and just trying to hold it together.

the science is changing. the conversations are changing. and you deserve to have access to all of it.
save this and share it with someone who needs to see it.

11/05/2026

my biggest fear during IVF was not the needles, the scans, not even the results calls (although they were the worstttttt) it was the quiet one that sat underneath all of it, that time was running out and it still might not work.

I remember thinking, I am doing everything. the supplements, the diet, the appointments, spending thousands, changing everything about how I ate and lived, and still not being able to shake the feeling that none of it might be enough. that I might never become a mum đŸ„ș

that fear is not something people don’t really reveal, because from the outside TTC looks like a process, a checklist, a protocol. but from the inside it feels like you are racing against something you cannot see, spending money you cannot get back, and trying to hold onto hope when nobody can actually promise you it is going to work.

if that is where you are right now, that fear makes complete sense and it does not mean it is not going to happen for you.

what helped me was feeling like I was doing everything in my control as well as I possibly could in the 90 days before each cycle. not always perfectly, but intentionally. and that is exactly what I help women do now.

if you want to talk about what that could look like for you, comment CONNECT and let’s have a conversation.



đŸ«¶đŸŒ

Most of the women I work with have no idea they’re undereating protein especially first thing in the morning, until we s...
04/05/2026

Most of the women I work with have no idea they’re undereating protein especially first thing in the morning, until we start tracking it together.

They think they’re “eating healthy” because they’re having avocado toast, a smoothie, or coffee with something small.

But when we do the maths, breakfast often ends up at 6–10g of protein. And that is nowhere near enough to support ovulation.

When you’re trying to get pregnant, especially if your cycles are irregular or unpredictable, one of the most powerful things you can do is focus on giving your body steady, consistent signals of safety. Protein is one of those signals. 🚩

Getting enough protein in the first half of the day helps with energy production, reduce the stress load on your adrenals, and give your body the building blocks it needs to produce hormones, grow follicles, and prepare for implantation.

That’s why I created this carousel, to give you actual visual examples of what 30g of protein looks like in real life. No powders, no meals that take an hour to make, just real food that supports your hormones and actually keeps you full until lunch.

Some of these can be prepped the night before. Some are grab and go. And none of them are about restriction or cutting carbs because when you eat in a way that supports ovulation, energy and nourishment come first.

If you want more of my favourite high protein breakfasts that support your cycle and make mornings easier, you can download my free guide It’s the simplest way to stop guessing and start fuelling for fertility.

đŸ“„ Comment PROTEIN and I’ll send it straight to you x

if you made it to the end, you are exactly who this account is for đŸ«¶đŸŒthis is where I talk about the stuff your clinic d...
29/04/2026

if you made it to the end, you are exactly who this account is for đŸ«¶đŸŒ

this is where I talk about the stuff your clinic does not have time to cover, the nutrition, the testing, the questions worth pushing for, all of it from someone who has been through four rounds of IVF and come out the other side đŸ„°

28/04/2026

I spent years being told everything looked fine while nothing was actually working

normal TSH, normal AMH, normal semen analysis, normal everything, and yet here I was, four rounds of IVF in, still asking why

the frustrating thing is that normal and optimal are not the same thing, and the gap between them is where most women are quietly losing cycles without anyone joining the dots

I am not here to bash clinics, they do what they are trained to do and they do it well, but there is a whole layer of investigation that simply does not happen in a standard appointment, and most women have no idea it exists

that is what I talk about here, the stuff that does not come up in a 15 minute consultation, the testing that does not get run, the nutrition that nobody asks about, the questions worth pushing for

if that is what you have been looking for, you are in the right place.

comment CONNECT if you want to talk through what that picture might look like for you specifically

27/04/2026

I have been in the fertility space long enough to know which bits of advice are actually worth your time and which ones are not, and I am done pretending otherwise 😇

TTC BS I am not falling for, and honestly never was

the idea that eating less is somehow better for your hormones when you are trying to conceive

that a basic semen analysis is enough and the male side is covered

that your results being in range means your body has everything it needs

that the supplements everyone is talking about online are the right ones for your body specifically

that stress is just a mindset issue and not something that actually shows up in your cycle

that going into another round the same way you went into the last one is a plan đŸ« 

follow me if you are done with the noise đŸ„°

if you’ve ever been told your embryo quality was poor and felt like that was just the end of the conversation, I want yo...
25/04/2026

if you’ve ever been told your embryo quality was poor and felt like that was just the end of the conversation, I want you to know there’s a whole layer of investigation that most women never get offered before a cycle and it genuinely changes what’s possible

the tests I’ve shared in this carousel are the ones I use with my clients, looking at mitochondrial function, mineral status, antioxidant levels, hormones, omega 3 index and methylation, all the things that directly affect how your eggs develop in the 90 days before they’re collected

this isn’t about false hope, it’s about making sure you’ve actually looked under the bonnet before assuming the answer is just more cycles or moving straight to donor eggs

if any of these caught your attention and you want to know whether they might be right for you, comment TEST and I’ll come back to you personally x

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