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Nurturing Fertility, Epping New Road, Epping (2026)

08/01/2026

Because for most of the women I work with, it is the mental load that breaks them long before the charts do. It is the constant planning, the food decisions, the supplements, the appointments, the hope followed by disappointment, and the pressure to keep showing up like everything is fine while your body feels like it is letting you down. 
Tracking ovulation has its place, but it is not the full picture. Your hormones do not live in an app, and your body does not respond well to being micromanaged while under-fuelled, overstimulated, and running on stress and caffeine.

I see so many clients who are doing everything they were told to do, yet still not ovulating consistently, still dealing with low progesterone, short luteal phases, or cycles that never feel settled. 
What usually shifts things is not another tracker or another supplement. It is taking the pressure off, fuelling properly from the morning onwards, stabilising blood sugar, supporting stress hormones, and having someone look at the full picture instead of asking you to do more on your own. 
If this sounds familiar and you’re not sure where to start, I have two free resources that can help right away, one focused on Breakfast protein (what to eat, how to get enough, and why it matters for ovulation) and one that gives you a full sample day of meals I use with clients to support hormone balance. 
Comment MEAL PLAN or PROTEIN and I’ll send the one that fits you best. 
You don’t need to figure this out alone and you don’t need to overhaul everything to start feeling better. Sometimes, it really is about starting with the food.

31/12/2025

This moment can feel heavier than people realise, because it is not just another date on the calendar, it is a quiet reminder of everything you thought would already be different by now.

The routines you imagined, the milestones you pictured, the version of yourself you expected to be living this life with a child in your arms instead of questions in your head.

If you are feeling pressure to feel hopeful, motivated, or grateful right now, please know that nothing has gone wrong if all you feel is tired.

Tired of tracking, tired of waiting, tired of trying to hold it together while the world moves on as if this isn’t consuming so much of you.

What I see again and again in my work is that this season is not a sign you are failing or falling behind. It is often a sign that your body and nervous system have been carrying more than anyone ever taught you how to support.

Fertility is not just about doing more, fixing faster, or staying positive enough. It is about feeling safe, nourished, and supported through a process that asks so much of you.

You are allowed to move into this new year gently, grand promises or forced optimism, and you are allowed to want support that actually takes some of the mental load off your shoulders instead of adding to it.

If you are reading this and thinking you cannot do another year of guessing, Googling, or trying to piece things together on your own, this might be the moment to let someone help you carry it.

Whether that looks like personalised support, deeper testing, or having a clear plan created for you instead of doing all the thinking yourself, you do not have to do this alone.

And if all you need today is to know that your feelings make sense and that you are not broken for still wanting this so badly, I hope you let that land too.

30/12/2025

There comes a point on this journey where you realise that trying harder is not the same thing as being supported, and that a lot of the advice we are surrounded by is loud, expensive, and strangely disconnected from how bodies actually work.

This post is not about doing less because you have given up, it is about choosing to stop carrying things that are quietly draining you while offering very little in return.

The constant self blame when ovulation does not arrive on cue, the endless supplement stacking without looking at whether you are actually eating enough, the habit of pushing through mornings on caffeine and willpower while telling yourself you will sort it out later, and the idea that tracking more data will somehow fix the fact that you are exhausted and under fuelled.

What I see over and over again in my work is that cycles start to shift when the focus moves away from control and perfection and back towards nourishment, regulation, and consistency.

When breakfast becomes something that actually gives you energy, when meals stop shrinking during the two week wait, when support is no longer seen as a last resort but as a sensible next step.

If you are reading this and feeling a quiet sense of relief rather than pressure, that usually means your body has been waiting for a different approach.

If you want structured support that helps you connect the dots without overwhelm, my 3 month fertility nutrition programme is designed to do exactly that.

Comment NURTURE and I will send you the details. 🌻

29/12/2025

If you’re walking into a new year without the baby you thought you’d have by now, I want you to hear this clearly:

You’re not behind & You’re not failing.

It just means the plan you were following didn’t give your body what it actually needed and that is not your fault.

January piles on pressure. New hope, new rules, new supplements. 😳

But what actually shifts fertility isn’t doing more. It’s doing the right things consistently, calmly, and long enough to matter.

If I were still TTC in January, these are the 10 things I’d focus on:

1. Eating 20+g of protein within an hour of waking, not skipping breakfast and wondering why your energy crashes by 10am.

2. Swapping caffeine on an empty stomach for meals that don’t spike then crash you.

3. Wearing blue light blockers at night so your melatonin rises (your eggs need it just as much as your sleep does).

4. Tracking cervical mucus daily, not just ovulation strips so you stop mistiming ovulation.

5. Adding root veggies, sourdough, and soaked oats to bring your carb intake up, not down as progesterone needs it

6. Swapping seed oils for olive oil and grass fed butter to lower silent inflammation from food, not just pills.

7. Not ignoring loose stools or constant bloating. it’s not “just IBS,” and your hormones are absorbing that stress.

8. Setting a timer to stop forum scrolling after 10 mins cos comparison isn’t research.

9. Staying consistent for at least 3 cycles, not throwing it all out when month one doesn’t magically fix things.

10. Getting real support so you’re not building your plan from Instagram screenshots and TikTok tips.

None of this is dramatic. But it’s the difference between spinning and finally seeing your body respond.

If you’ve already downloaded my free guides and meal plans, and you’re still wondering what your body actually needs, this is where we go deeper.

You don’t need another checklist. You need clarity, structure, and support that meets you where you are.

23/12/2025

There’s a moment that happens for almost everyone trying to conceive where you realise just how much you’ve been carrying. You’re not just tracking ovulation and remembering supplements. You’re navigating uncertainty, holding hope, managing appointments, and trying to stay grounded in a body that doesn’t always give you clear answers.

You’ve followed the advice. You’ve changed your diet. You’ve cut caffeine, added supplements, tried different types of exercise, and googled every symptom under the sun. And still, you feel like something must be missing.

That’s the part no one really prepares you for. The waiting. The guessing. The emotional cost of trying to get pregnant when it’s not happening quickly, and when every test result seems to come back “normal.” You start to question whether it’s you. Whether you’re doing something wrong. Whether you just need to try harder.

But more often than not, it’s not about trying harder. It’s about shifting the focus away from doing more and towards actually supporting your body. Because even the best tracking apps and the most expensive supplements can’t override the basics.

Ovulation is a sign of safety. Hormones need energy. Your body needs consistent nourishment in order to support conception. And sometimes, the first step is not a new protocol or a new test. Sometimes, it’s as simple as returning to meals that actually support your hormones and stop the cycle of depletion.

If you want to start the new year with more clarity and less second guessing, I have something that can help.

Comment PROTEIN and I’ll send you my free protein-packed breakfast guide to help you start your day in a way that supports ovulation and energy.

Or comment CONNECT if you’d like to book a free 15-minute chat to figure out what support might look like for you.

You do not have to keep navigating this alone.

22/12/2025

If you want to be pregnant in 2026, the work doesn’t start with a new supplement or ovulation app in January. It starts now ….with how your body feels, functions, and fuels itself every day.

We’re told egg and s***m quality can improve in 90–100 days. But follicle development starts long before that.

So the meals you eat today? The stress you don’t process? The skipped meals? They don’t just affect energy they impact ovulation, egg health, hormones, and your chances of conceiving next year.

I didn’t know this before my first IVF cycle. I thought a protocol was a plan. I thought CoQ10 and “clean eating” were enough.

But after 4 rounds, here’s what I know: if your body doesn’t feel safe, it won’t prioritise fertility. And you can’t supplement your way out of that.

If I were starting again, here’s what I’d do:

1.Stop over-sanitising your diet.
Restriction keeps your body in a stress state. Your hormones don’t need another rule, they need good quality fish & meat, olive oil, root veg, minerals, and food that feels good.

2.Focus on ovulation, not just your period.
Your period is the outcome, ovulation is the main event. Learn your signs. A regular cycle doesn’t always mean healthy hormones.

3.Rest like it’s your job.
Most women TTC are under rested and over performing. Earlier bedtimes, fewer HIIT sessions, and recovery meals matter more than you think.

4.Don’t overlook the other half.
S***m quality is just as important and impacted by sleep, food, alcohol, and heat. This isn’t fixed with a multivitamin. Think lifestyle changes, antioxidants, zinc, selenium, and ubiquinol over 3+ months.

If you need help getting started. Comment MEAL PLAN for a full 1 day fertility supportive plan

Save this if “I’ll start in January” has been your fallback 🙂‍↔️

***mhealth

Nurturing Fertility

08/01/2026

31/12/2025

30/12/2025

29/12/2025

23/12/2025

22/12/2025

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