Nurturing Fertility

Nurturing Fertility I help women struggling with infertility increase their chances of conception

There was a version of me sitting in a clinic room being told everything looked “good enough” Good follicle countGood re...
18/02/2026

There was a version of me sitting in a clinic room being told everything looked “good enough”

Good follicle count
Good response
Good lining

And yet nothing was stickin g 😖

I remember nodding along while feeling that quiet panic in my chest because if everything was fine, then what was left to fix?

What I have learned, both personally and through the women I now work with, is that fertility is rarely about one dramatic problem. It is usually about small things that were never properly looked at.

The iron that is technically fine but not optimal. The thyroid that is in range but under strain. The inflammation that no one measured. The nervous system that has been in survival mode for years.

Most women I speak to are not failing. They are trying unbelievably hard inside systems that are not built to look deeply unless something is obviously wrong.

There is another way to approach this. Slower, More thorough, Less blame & More curiosity.

I have seen embryos improve when inflammation was lowered. I have seen cycles regulate when blood sugar stabilised. I have seen women who were told donor eggs were their only option conceive with their own.

Not because of magic. Not because they relaxed more. But because someone finally looked at the whole picture.

If you are reading this feeling like you are doing everything and still not getting answers, please hear this clearly.

Your body is not stupid. It is communicating.

If you want someone to help you look at the full picture and decide whether working together would feel supportive for you, comment CONNECT and I will send you the link to book a free 15 minute call.

17/02/2026

Here they are:

1. Add more supplements every time something fails.

When a cycle doesn’t work, the instinct is to stack. Another antioxidant. Another hormone support. Another protocol tweak. It feels proactive. It feels like control, and we all know how little control there is during IVF / struggling to conceive 🙃

But if your embryos are not making it to blastocyst, or implantation keeps failing, layering more supplements on top of the same internal environment is not a strategy. It is panic dressed up as optimisation.

If energy is unstable, inflammation is elevated, nutrient absorption is compromised, or your nervous system is permanently in go mode, no supplement stack can override that foundation.

2. Do another round of IVF straight away.

I understand the urgency. IVF is emotional and time feels like the enemy.

But if embryos are arresting at day three or not progressing to day five, repeating the same stimulation cycle without investigating egg quality, oxidative stress, mitochondrial function, hormone balance, or uterine receptivity is not a plan.

Sometimes the most strategic move is pausing to change the terrain.

By terrain I mean the internal environment your eggs and embryos are developing in — cellular energy, blood sugar stability, micronutrient status, inflammation levels, progesterone support, stress load. If that environment stays the same, outcomes often do too.

3. Ignore the “almost.”

Almost fertilised. Almost made blastocyst. Almost implanted. Almost stuck.

Almost is not bad luck. Almost is data.

It tells you where the biology is struggling. It often points to cellular energy, progesterone stability, immune tolerance, or s***m–egg interaction.

If you brush past the pattern and call it random, you miss the opportunity to intervene properly.

Comment GUIDE and I’ll send you the link to my Eat Your Way to Better Fertility guide. It’s your 90 day road map & meal plan for egg and s***m health. If you’re going to try again, you deserve to understand the environment you’re building embryos in.

***mhealth

Ovulation signs aren’t always obvious… and your app can’t confirm it …. but your body can.If you’ve ever felt confused, ...
06/02/2026

Ovulation signs aren’t always obvious… and your app can’t confirm it …. but your body can.

If you’ve ever felt confused, missed your fertile window, or stared at your app like 👀🤷‍♀️…

This is for you.

I’m walking you through the real signs to watch for from cervical mucus to LH strips, BBT, cervix position, and PdG.

Want to make tracking easier?
Comment TRACK below and I’ll DM you the links + discounts to my favourite tools.

I wasted years being told my bloods were fine while my body clearly was not. Ovulation was inconsistent, energy was unpr...
31/01/2026

I wasted years being told my bloods were fine while my body clearly was not.

Ovulation was inconsistent, energy was unpredictable, and every IVF round felt like another attempt built on half the information.

What I learned the hard way is that standard fertility testing is designed to rule out extremes, not explain why a body is quietly struggling to do what it wants to do.

Most of my clients are not missing effort or motivation.

They are missing context.

These labs are not about doing more.

They are about finally understanding what your body has been trying to tell you all along, so the support you give it actually makes sense.

If you have already downloaded my meal plan or protein guide and you are still feeling unsure what applies to you, this is where personalised support matters.

You do not need another generic checklist.

You need someone to look at your whole picture and help you build a plan that fits.

DM me if you want me to do that work with you ❤️❤️❤️

Save this post ready for your next fertility/GP appt

Whether your partner’s been told he has low s***m or none at all, the first thing most people hear is:“There’s nothing y...
27/01/2026

Whether your partner’s been told he has low s***m or none at all, the first thing most people hear is:

“There’s nothing you can do.”
But that’s often not the full story.

👉 In some cases, s***m are being made they’re just not making it out.

👉 In others, production is impaired and that’s where nutrition, testing, and lifestyle shifts can make a difference.

🧪 Elevated FSH?

It’s often a sign the body is trying (but struggling) to produce s***m which can be driven by things like chronic inflammation, oxidative stress, and nutrient deficiencies.

💡 A good place to start?

Build a food shop that supports hormone balance, s***m cell structure, and antioxidant protection because what he eats matters just as much as what you do.

✨ I’ve seen male clients go from 0 s***m to pregnant within 3 months and it started with simple, strategic changes.

Save this post if you’ve ever been told there’s nothing he can do.

Comment MEAL PLAN and I’ll send over a free one-day fertility-supportive plan (for both of you).

***mia ***mia ***mcount ***mhealth

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Epping
CM166TT

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