The Wellbeing Therapy Hut

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The Wellbeing Therapy Hut

Award-winning integrative counselling for all, at affordable rates. Based in Epsom, Kingston, Worcester Park & Online.

Book an assessment via our website to start your journey with us ⤵️

05/02/2026

Burnout and depression are often confused, and understandably so. They share symptoms, but they’re not the same, and they require different kinds of care.

Burnout is typically linked to prolonged stress and can improve with rest and boundaries.
Depression is deeper, more pervasive, and often needs therapeutic support.

If you’re unsure what you’re experiencing, that’s okay. You don’t need a label to deserve help.

At The Wellbeing Therapy Hut, we offer a safe space to explore what’s behind how you’re feeling, with compassion, not judgement 🌿

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04/02/2026

The Wellbeing Therapy Hut is offering a placement opportunity for a CYP trainee counsellor who is passionate about supporting children and young people’s emotional wellbeing.

If you’re looking for a supportive, values-led placement to develop your clinical skills, we’d love to hear from you.

Please contact placement@thewellbeingtherapyhut.co.uk with your CV or to discuss the role further.

03/02/2026

As we begin a new month, we invite you to pause and reflect. What is one goal that would support your emotional wellbeing right now? Progress doesn’t need to be rushed to be real.

31/01/2026

Meditation supports mental wellbeing by helping regulate the nervous system.
With regular practice, it can:

• reduce stress and anxiety
• improve focus and emotional regulation
• increase awareness of thoughts without getting stuck in them

It’s not a quick fix. It is a practice of returning to yourself, again and again. Why not give it a go this weekend?

30/01/2026

Parenting takes so much heart. On Parent Mental Health Day, we pause to remember that parents need care, rest, and support too. The mental wellbeing of parents impacts the rest of the family; it is important to remember that as parents, you can’t pour from an empty cup. Please reach out for help if you need it 🤍

stem4

28/01/2026

If the week feels long already - how is it still January?! This is your reminder:
You’ve made it through every day so far.
You’re allowed to slow down.
You can keep going without burning out.

One step. One task. One breath at a time.

26/01/2026

Starting the week “right” doesn’t mean doing more. It means doing what actually supports you.

As you begin this week, consider:
• dropping one task that doesn’t truly need to be done
• taking breaks before you’re exhausted
• noticing the small wins you usually rush past

Progress isn’t only about productivity; it’s also about care, pacing, and presence. You’re allowed to start the week gently 🫶

22/01/2026

If you’re only kind to yourself when you’re “doing well,”
that’s not kindness. That’s conditional approval.

Real self-kindness shows up on the messy days. The tired days. The days you didn’t meet your own expectations.

You’re allowed to be human and gentle at the same time.

19/01/2026

💙 Blue Monday 💙 If today feels a little heavier, you’re not alone. While there’s no single “most depressing day,” winter can take a toll. Be gentle with yourself, lower the pressure, and reach out if you need support. Small steps count 🤍

15/01/2026

Why January can feel emotionally heavy 🧠
It’s not just “lack of motivation.”

✔ Post-festive holiday emotional drop
✔ Reduced daylight affecting mood
✔ Pressure to reinvent yourself
✔ Nervous system coming out of survival mode

Your body and mind may simply be asking for rest and recalibration.

You don’t need a new version of yourself this month — you need compassion.

surreylife

13/01/2026

Victims will no longer have their counselling notes routinely requested by police, after many reported feeling their privacy was violated.

Such requests have left some victims feeling like they were the ones under investigation, causing distress and leading some to withdraw from the process entirely.

This must never happen. We are deploying the full power of the state to make this country safer for women and girls.

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Epsom

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http://www.thewellbeingtherapyhut.co.uk/

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