The Wellbeing Therapy Hut

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The Wellbeing Therapy Hut

Award-winning integrative counselling for all, at affordable rates. Based in Epsom, Kingston, Worcester Park & Online.

Book an assessment via our website to start your journey with us ⤵️

18/12/2025

As the year comes to a close, it can be a good time to do a mental health audit — not to judge, but to notice. Think about:

What supported me.
What drained me.
What patterns kept showing up.
What I’m choosing to carry forward (and what I’m ready to leave behind).

Reflection is a form of care. Awareness creates choice. And growth doesn’t require perfection, just honesty.

If you’re up for it, take a few quiet minutes to ask yourself:
👉 What worked for your mental health this year?
👉 What didn’t — and what did it teach you?

No fixing. No pressure. Just noticing. 💛

15/12/2025

From a therapist’s chair, this is what we see every day:

Learning to set boundaries isn’t about becoming colder, harder, or “less nice.” It’s about choosing self-respect over self-abandonment.

Discomfort often shows up first: guilt, fear of disappointing others, the urge to explain yourself. That doesn’t mean you’re doing it wrong. It usually means you’re doing something new.

Healthy boundaries aren’t punishments. They’re information. They tell the world how to treat you, and remind you that your needs matter too.

You can be kind and boundaried.
You can care deeply without over-giving.
And you don’t need to betray yourself to keep the peace.

Sometimes the bravest form of love is saying no, and staying with the discomfort long enough to discover you’re still safe.

#

10/12/2025

It’s the busiest time of the year, and if you’re running on empty, you’re not alone. Wrap yourself in a bit of kindness, switch off when you can, and let rest be part of your celebration.🎄✨

08/12/2025

This time of year can be beautiful… and overwhelming. If you’re feeling the pressure, here’s your gentle reminder to pause, breathe, and come back to yourself. ✨

Try this 5-minute mindfulness reset whenever you need a quick mental refresh. Your peace matters too. 💛

What’s one intention you’re setting for yourself today?

03/12/2025

It’s okay to say no! This time of year there are a lot of things going on and a lot of pressures. If you don’t want to do something, no is a complete sentence. So whether it’s to do with booze, parties, family get togethers or anything else, remember that it’s okay to say no.

01/12/2025

It’s completely normal if you’re not feeling festive right now. The holidays can be a mixed season — full of pressure, memories, expectations, or just sheer exhaustion.

If you’re finding things heavy, you’re not doing anything “wrong”. Your experience is valid, and you’re allowed to move through this time at your own pace.

Take breaks, set boundaries, reach out if you need support, and remember you don’t have to match anyone else’s mood to deserve rest and care.

If you’re struggling and need someone to talk to, Samaritans are available 24/7 on 116 123 (free from any phone in the UK).

You’re not alone. 💛

24/11/2025

This time of year and all of the festivities can bring triggers that are real and valid.
Family dynamics, grief, financial stress, and disrupted routines can make this season emotionally complex.

These boundary strategies can help support your wellbeing through it all.
Feel free to share with anyone who might need it.

18/11/2025

Did you know that this month in the UK is Men's Mental Health Month?

We’re shining a light on men’s mental health, because every man deserves to feel seen, supported, and understood. Too many go through life carrying heavy burdens in silence. It’s time to break that stigma. Speaking up is strength. Asking for help is courage. Healing is possible.

Today, we also want to celebrate the incredible male counsellors on our team who show up every day with compassion, empathy, and dedication. They not only support our clients but inspire other men to embrace vulnerability and prioritise their mental wellbeing.

To our male counsellors: thank you for your leadership, your heart, and the safe spaces you create. You make a difference — more than you know.

Let’s keep the conversation going. Let’s support the men in our lives. And let’s build a world where mental health care feels safe for everyone 💙

17/11/2025

Gratitude isn’t just “feel-good” fluff. It literally reshapes your brain ✨

In today’s post we're sharing 3 ways gratitude boosts your mental health (+ a surprising bonus you might not expect!).

From lowering stress to improving sleep, this tiny daily habit can make a huge difference.

✨ Try this tonight: write down 3 things you’re grateful for — big or small. Notice how you feel after a week.

What’s one thing you’re grateful for today? 👇💛

13/11/2025

Kindness costs nothing but changes everything. This , remember that even the smallest acts - a smile, a kind word, a helping hand - can lift someone’s spirit and brighten your own. A little kindness goes a long way for mental health, for you and for those around you.

11/11/2025

✨ 5 Journal Prompts for Emotional Growth ✨

As the year winds down, it’s the perfect time to pause, reflect, and celebrate how far you’ve come. Journaling can be a powerful way to reconnect with your emotions and track your personal evolution.

Here are 5 prompts to get you started:

1️⃣ What moments this year challenged me the most, and what did they teach me about myself?
2️⃣ When did I feel most at peace, and what contributed to that feeling?
3️⃣ How have my emotional boundaries or needs changed over the past year?
4️⃣ In what ways have I learned to show myself compassion or forgiveness?
5️⃣ What emotions or habits am I ready to release before stepping into the new year?

Take a quiet moment, grab your journal, and let the words flow. You might be surprised by the growth you uncover.

🖋️ Which of these prompts speaks to you most today?

07/11/2025

✨ we have some updated availability for sessions for children and teenagers with one of our male qualified counsellors ✨ if you’re looking for sessions for children/ teens, please get in touch to find out more! Be quick as we know these spaces will fill up fast.

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Epsom

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http://www.thewellbeingtherapyhut.co.uk/

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