The Wellbeing Therapy Hut

16/10/2025

When everything feels too much,
whisper kindness to yourself instead of criticism.
- You are not your bad days.
- You deserve peace.
- You will find your way again.  

14/10/2025

Your nervous system wasn’t built for constant notifications. Therapeutic tip: create small digital habits that support your peace, like a daily phone-free hour, curating your feed with intention, and noticing how your body feels after scrolling. Digital balance isn’t about restriction — it’s about regulation.

13/10/2025

We really enjoyed being a part of Epsom Mental Health Week 2025!

It was fantastic to talk to so many of you online and in our local community. We also made some fantastic connections with other local organisations and are looking forward to working with them soon✨

Thank you to for organising this important week!

13/10/2025

October is ADHD Awareness Month: a time to replace myths with understanding.

ADHD isn’t about laziness or lack of willpower. It’s a neurodevelopmental difference that deserves compassion and accurate info. 💛

11/10/2025

Who else is watching?

10/10/2025

Come along and celebrate World Mental Health Day at The Horton Epsom

Love Me Love My Mind Epsom in partnership with The Horton Epsom have organised a two day mental and wellbeing fair with over 20 local organisations and charities attending

Huge thanks to Maria, Justine, and Elin for all the support they have given us this week x

10/10/2025

🌍 World Mental Health Day 2025
This year’s theme: Access to Services – Mental Health in Catastrophes & Emergencies.

In times of crisis, whether natural disasters, conflicts, or public health emergencies, mental health needs soar, often when support is hardest to access. Everyone deserves help, especially in their darkest moments 💚

Permission to unplug:
In a world saturated with alerts, news updates, and endless scrolling, especially during crises, let’s hit pause. Doomscrolling can compound anxiety. Today, choose to close the feed, take a breath, and check in on you.

What you can do:
• Support mental health access in your community
• Share trusted resources & helplines
• Encourage real-world connections, not just online ones
• Check in on friends & family. Sometimes silence hides the most

The Wellbeing Therapy Hut commits to making mental health care accessible and encourages you to to care for our own minds day by day.

09/10/2025

NEW BLOG POST: in preparation for World Mental Health Day tomorrow (10th October)

Every year on 10th October, people around the world come together to recognise World Mental Health Day. It’s more than a date on the calendar — it’s a chance to raise awareness, challenge stigma, and remind ourselves that mental health matters just as much as physical health.Why World Mental H...

08/10/2025

✨ Let’s talk about Seasonal Depression ✨
As the days get shorter and the sunlight fades, many of us start to feel our energy dip. Seasonal Affective Disorder (SAD), or seasonal depression, is more common than we realise. It’s not just “winter blues.” It’s a real shift in mood, sleep, and motivation that can make daily life feel heavier.

☀️ A few gentle reminders:

Get outside when you can — even a few minutes of natural light helps.

Keep a routine (especially sleep and meals).

Stay connected. Isolation can make things worse.

Reach out for help. Therapy, light therapy, and medication can make a big difference.

You’re not weak for feeling this way. You’re human. 💛 Take it one day, one sunrise, at a time.

03/10/2025

Join The Wellbeing Therapy Hut at

Tuesday 7th October - Join our Online Q&A through instagram The Wellbeing Therapy Hut

Thursday 9th October - Epsom Hunt - we've hidden crochet creatures across Epsom. Here's how to join the fun, Hunt around Epsom to spot our hidden crochet friends, snap a cute pic of the one you find and tag us and share the location where it was discovered!

Friday 10th October - join us on World Mental Health Day at the Epsom Mental Health and Wellbeing Fair at The Horton Epsom

03/10/2025

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding technique. It is a simple way to bring your mind back to the present.

This practice helps calm big feelings, and it’s a great tool for kids too - whether before school, bedtime, or anytime worries feel too big. 💚

✨ Save this post to keep in your back pocket for those “I need to calm down right now” moments.

01/10/2025

A new month often brings a mix of emotions - hope, pressure, excitement, even fatigue. Remember: it’s okay if you don’t feel “refreshed” or excited, just because the calendar has turned. Growth doesn’t always happen in neat cycles, and your pace is valid 🌱

Take a breath, notice how you’re really feeling, and give yourself permission to carry forward what supports you and gently set down what doesn’t. Here’s to moving through this month with compassion for yourself, one step at a time 💛