05/09/2025
Self-care isn’t just bubble baths and candles (though those can be wonderful ✨). True self-care is about consistently showing up for your needs physically, emotionally, and mentally. It’s setting boundaries without guilt, listening to your body’s signals, asking for help when you need it, and giving yourself permission to rest. As therapists, we see self-care as less about indulgence and more about sustainable practices that keep you grounded and whole.
Remember: caring for yourself is not selfish—it’s the foundation that allows you to show up authentically for the people and responsibilities that matter most.
What does self-care mean to you?
