Finding Your Tiger - Life Coaching and Mindfulness Training

19/01/2023

27/06/2022

Here's the second part of an article I wrote for the NCIP website on how NLP ( near-linguistic-programming) can enhance the coaching process. Please message me with any questions or comments.

https://www.the-ncip.org/articles/how-nlp-can-help-within-the-coaching-process

15/06/2022

My article in the Life Coaching Directory on how Life Coaching and Mindfulness can help Ex-pats ( and re-pats) in settling.

https://www.lifecoach-directory.org.uk/memberarticles/how-life-coaching-and-mindfulness-can-help-expats-to-settle

14/06/2022

Dealing with a stressful situation right now ?
Me too... selling up and moving house.
Remind yourself of all the tricky situations you've conquered in the past...this will be no different.
That's what I keep telling myself anyway !!

14/06/2022

Have just had my first article published on the NCIP website. Its about how mindfulness and NLP can improve the coaching process, making it more effective for the coachee.

This is the link to part I, with part II to follow.

https://www.the-ncip.org/articles/how-nlp-mindfulness-improve-the-life-coaching-process #

13/06/2022

Mindfulness Training can help you in many aspects of your life. Contact me to learn more.

Improves mental resilience and calmness of mind - Helps manage everyday stress
Mindful Meditation - helps you to focus and relax.
Improves attention span and focus - improved learning, improved memory
Improves mood and feelings of contentment
Improves decision making
Helps manage aches and pains and other health conditions
Increased compassion and empathy for others
Enhanced creativity

16/05/2022

Today's Coaching Tip
If you want to feel good about yourself
Work out what you are Good at and do More of it !!

12/05/2022

I'm now on the Life-Coach Directory website !

https://www.lifecoach-directory.org.uk/lifecoaches/kathryn-bunce

I offer one to one Personal Life Coaching and Mindfulness training, enabling you to identify and work towards your personal goals, whilst developing life skills to improve your wellbeing and calm to live your life better. Find your Inner Tiger.

12/05/2022

This week is mental health awareness week with a particular focus on loneliness. Always take time to check on those who may be struggling with loneliness - it can affect anyone at any time and knowing there are people out there who care can make a massive difference to alleviate suffering.

Today sees start of Mental Health Awareness Week. The Mental Health Foundation theme for 2022 explores the experience of loneliness, its effect on our...

05/05/2022

Having a bad day ? Stressed ? Practise some Mindfulness to help yourself feel better.

Go for a walk and maybe take your camera. It's such a beautiful time of year as shown here after a walk yesterday at the National Trust's Polesden Lacey near Leatherhead where they actually have a mindfulness walk with some uplifting mindful messages along the way. Let me know which message makes most sense to you.

03/05/2022

Feeling Stressed ? Try some Mindful Meditation

For more info on mindfulness meditation, please visit my website where you can listen to the Body Scan - a mindful meditation exercise designed to help you relax by focusing your attention through a sweep of your body from your head to your toes and back. Try it and send me some feedback.
https://www.kebcoaching.co.uk/mindfulness-meditation

Mindful Meditation can be practised alongside everyday practical mindfulness exercises and is very useful in providing another way to induce calmness and relaxation and to teach other useful mindful concepts.

28/04/2022

https://youtu.be/t70LmRW1Bzs

For some mindful wisdom plus a lovely relaxing voice follow this guy, John Butler. I met him pre-pandemic in January 2020 when I went on one of his mindful meditation retreats. He is becoming a You-Tube phenomena and local celeb in his home town of Bakewell in Derbyshire.

By listening beyond sound, looking beyond form, we find the silent formless spirit, which fulfils and informs us. Similarly, if we stop talking, feel our fee...

27/04/2022

Just linking my website to this page..

27/04/2022

Today's Mindfulness Tip
When you notice your mind wandering, refocus on what's in front of you.
That is mindfulness in action.

26/04/2022

Just getting started with some on-line presence to get me started with the life-coaching and mindfulness training.

I've really loved teaching mindfulness over the last few years and am now excited to be able to offer life-coaching to my portfolio.

We all have a strong inner tiger and sometimes it needs a nudge and some direction, whether through coaching and or mindfulnes training, to bring it out and help us live life better.

Please have a look at my website and get in touch if you would like to know more. You can also message me via the website.

www.kebcoaching.co.uk

Reach your goals and achieve personal growth through the empowerment of Life Coaching. Develop your sense of calm and improved wellbeing through Mindfulness Training. Find your inner tiger and live your life better.