Gillian Nichols Counselling

10/09/2025

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

For advice on talking about su***de check out our website: https://bit.ly/4ge4qif

***dePreventionDay

21/07/2025

Feels good being settled back into my comfortable room and now able to offer Lifespan Integration UK thanks to the time I have used to train in another

11/07/2025

02/06/2025

This description describes the different parts of us that need to be healed and integrated to create the person we really are, the processes we facilitate in Lifespan Integration UK provide the perfect ways of achieving this 💕

BE KIND INSIDE! Peace Comes With Gentle Healing!

20/04/2025

I wish you all a Happy Easter however if you are struggling with your this information may be useful:

If you or someone you know is struggling with their mental health, you are not alone.

You can call the NHS Mental Health Crisis Helpline to talk to someone, any time, day or night. It's free to ring or text.
📞 Call 0800 9154644
📱 Text 07717 989 024

A Safe Haven drop in service is also open for people experiencing a mental health crisis:
📍 Brickfield Centre, Portland Place, Epsom, KT17 1DL
🕕 6pm-11pm, 365 days a year.
💻 https://orlo.uk/JCyc9

18/04/2025

support available over Easter

🐣 Happy Easter weekend, to all those celebrating.

We know that bank holidays aren't always easy for those of us experiencing problems with our mental health.

However you're feeling this weekend, there is support available should you need it. 💙

25/02/2025

Who I spent the weekend with getting myself ready for returning to work

What an amazing bunch on people, bringing Lifespan Integration Therapy to their clients and places of work! L1 in Clapham Common London UK

06/02/2025

6 February 2025 is Day, the nation’s biggest mental health conversation.

This Time to Talk Day, we want everyone to feel comfortable talking about mental health. Text a friend, chat to a colleague over a cuppa, go for walk with a loved one or share something on social - there’s no right or wrong way to do it.

Hit the link to find out how you can take part
https://timetotalkday.co.uk/

Co-op Rethink Mental Illness

05/12/2024

If you’re alone on Christmas Day and wouldn’t mind some company, why not join one of the Christmas lunches or dinners in your local community? 🍽️

For those who can’t go out, we’ve also listed a virtual option!

Click the link below to find out more ⬇️✨

https://www.maryfrancestrust.org.uk/what-to-do-on-christmas-day-2024-in-surrey/



Connect to Support Surrey What's On In Surrey What's on in Surrey, UK Time to Change Surrey Crossroads Care Surrey Epsom & Ewell Borough Council Surrey Coalition of Disabled People

14/11/2024

27/03/2024

We don't learn self-soothing intellectually. For sure, it can help to understand how it works, what to do, and how it impacts our neurobiology. But it's a right-brain dynamic which we learn through experience.

Find out more: https://www.carolynspring.com/trauma-webinar/