World-Class Basics

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World-Class Basics

Experts in Nutrition (AfN) & Personal Training. Online and in person. Specialising in:
Training for fat loss. Female specific training. Sports specific training.

We bring health and fitness back to basics and empower you to reach your goals.

16/01/2023

We love crisps.

I mean who doesn't?
When looking to cut some calories and lose fat, getting rid of the "rubbish" seems the obvious answer. However, it's not that simple is it? Or else we'd all be repping those washboard abs.

You don't have to completely cut out that snack that making small swaps can can make a big difference.
Swapping a packet of crisps for a packet of good popcorn can satisfy that itch for a snack and keep your calories low.
Lowering your fat and colorie intake with little snacks like this can go a long way in keeping you on track.

13/01/2023

Have you been overwhemeled with targeted ads, personal trainers and some bloke on a podcast telling you exercise doesn't help fat loss (LOL).

With all the Information overload we have come up with our 4 top tips to getting started this Jan.

Start by making 2-3 a habit and that will set you off on your fat loss journey.

Let us know your thoughts, ask away team!

11/01/2023

FACT or MYTH?!
Swipe to see...

Caffiene is a hot topic amongst many when it comes to both general health and fitness. This week we are focusing on general health and the effect it has.

There are 3 topics discussed here about coffee.
We love coffee at WCB and would be happy to answer more questions.
Drop a comment in and we will answer them all!

04/01/2023

Still struggling for motivation this Jan?
We've got you covered, our online programs can get you through you're rut just like we did with Jono.

All our programs are 50% off for the entire length of Jan. Huge discounts and even bigger results.

Save yourself the headache of deciding what to do in the gym and train with us today.

Simply comment World-Class below or send us a message to start your journey.

27/12/2022

*Calling all cricketers or future superstars*

We have bespoke programmes ready to go for the build up cricket seasons.

We all know fitness is a massive part of the modern game. Take your game to the next level with our 12 week programmes.

Become the best you can be.

Book now at www.wcbfitness.com

25/12/2022

Wishing everyone a very Merry Christmas this year. May it be a time filled with laughter and joy.

Those are the ultimate World-Class Basics right?

🤟🏻

24/12/2022

If you have been struggling to keep on track in 2022 and dont even know where to begin with a program we have the solution for you.
We train clients online, with two way messaging and check ups via our personalised app.

Our App allows you to message your coahc, tack your diet and training as well as having all of your workouts programme bespokely by your coach.

We check in on our clients, adjust and make their training and diet as suited to each individual as possible. We believe this is a surefire way to get results.

23/12/2022

With 2023 fast approaching we wanted to know what your goals are?

Simply set yourself 3 goals, big or small it doesn't matter.
Decide them, write them down and go after them.
Set a reminder on your phone every 3 months with those three goals on them.

setting new goals is no bad thing, infact research has shown that resetting your mindset towards a goal can help you better achieve it and lead to further satisfaction.

So go on, what 3 goals are you going to set yourself in 2023?

22/12/2022

Struggling for motivation?

Sometimes the smaller things can keep you focused or help you reset for next year!

Check our top tips to not fall off the rails this Christmas!

21/12/2022

Who is behind the coaching at World-Class Basics?
Meet Kieran.
Kieran has been in the health and fitness industry for 6 years.
Whilst studying his BSc in Nutrition he became a group exercise instructor at TurnFit Studios in Guildford.

Then Graduating with a degree in Nutrition went on to be a Strength and Conditioning Coach at Reed's School in Cobham. Looking after their elite athletes and training them in an array of sports from Golf to Rugby and Swimming to Tennis.

He has passion for seeing lasting change, helping people engage with and enjoy exercise and healthy living. Like with starting a business he believes there is no 'perfect' time to start your health and fitness journey, the hardest step is the first one.

Always smiling and always wanting to help. Kieran will be leading our coaching in 2023 to ensure our clients get the results and changes they desire.

19/12/2022

We’re live!

Book you’re free session by emailing wcbfitness@gmail.com or visiting us at www.wcbfitness.com

From January 2023 we will be taking clients on board to train with WCB fitness.

With over 6 years experience in fitness and nutrition we help you reach the goals you never thought you could.

We offer online and in person training.
Our mobile service means we can travel to areas local to Surrey, UK.

Start your journey to a happier healthier life today.

Address

Weston Green Road
Esher

Website

http://www.wcbfitness.com/

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