Liberty Health Clinics

23/12/2025

So many women come to us feeling unheard, unsure, or overwhelmed by symptoms they’ve been told to “just live with”

This expansion is about changing that narrative, with better information, better support, and care designed for real life

You don’t have to navigate it alone

Follow along as we share guidance, support, and expertise for women at every stage of life

21/12/2025

16/12/2025

Christmas food should be enjoyed... not feared

If you’re managing menopause symptoms, a few mindful tweaks can help:
⚪ Eat slowly as this helps digestion and reduces bloating
⚪ Alternate each drink with water
⚪ Satisfy cravings mindfully... it’s about balance, not perfection
⚪ Herbal teas can ease digestion after meals

The goal isn’t restriction, it’s awareness... Nourish your body, enjoy the moment, and be kind to yourself

13/12/2025

Liberty Health are hosting a FREE EVENT .. all things Menopause .. connect, chat and gain advice from our experts 🌸

Book your tickets here
https://www.eventbrite.com/e/menopause-cafe-esher-tickets-1977308366552?utm_experiment=test_share_listing&aff=ebdsshios

12/12/2025

Hot flushes at a Christmas party?
Mood swings during family gatherings?
You’re not alone.

This year, give yourself the gift of balance:
Stay hydrated (those festive drinks can dehydrate!)
Prioritise rest... it’s okay to say no
Don’t skip balanced meals (blood sugar dips = mood dips)
Talk about how you’re feeling... menopause deserves space, even at Christmas

Remember: looking after you helps you enjoy everything (and everyone) else more

09/12/2025

Welcome to our new Esher clinic!

Our founder, Ferhat, is proud to bring expert menopause care closer to home. The space is calm, welcoming, and designed to make you feel comfortable from the moment you arrive.

At Liberty Menopause Clinics, we provide personalised support for women navigating midlife, helping you feel heard, understood, and empowered every step of the way

04/12/2025

This week, take a moment to notice:

Your body for adapting to all the changes it’s going through
Your mind for resilience and perspective
Your efforts, whether big or small, to care for yourself

Even small acts of self-recognition can boost mood, reduce stress, and make navigating menopause a little easier

Simple Tips to Pause and Support Yourself During Menopause

Close your eyes, focus on your breath, or notice your surroundings, even a few minutes can reduce stress and improve clarity

Each day, jot down one thing you’re grateful for about yourself or your body. Small reflections can boost mood and perspective

Stretch, walk, or try yoga. Physical movement supports hormones, energy, and mental clarity

Drink water and eat balanced meals to help manage energy dips and support overall wellbeing

Keep a consistent bedtime, reduce screens before bed, and create a calming routine to improve rest

Even 10–15 minutes a day for a hobby, reading, or quiet reflection can help you recharge

Talk to friends, join a menopause group, or consult a healthcare professional for personalised guidance

Take time for yourself today and if you’d like guidance along the way, our team at Liberty Health Clinics is here to help

02/12/2025

It’s official… science is recognising what so many women have experienced: menopause can affect memory, focus, and thinking

New research shows structural changes in the brain during menopause, but the good news is evidence points to partial recovery and adaptation post-menopause

This means that while brain fog can be frustrating, it’s not permanent. Small, consistent steps: like prioritising sleep, managing stress, staying physically and mentally active, and supporting your hormones can make a real difference

At Liberty Menopause Clinics, we help you navigate these changes with practical strategies, lifestyle guidance, and personalised care, so you can support your brain, mood, and overall wellbeing

28/11/2025

Exciting news! Our new Esher clinic is open and ready to provide expert care for women navigating midlife

Your health, your journey, our support