Pelvic Floor Reconnect

10/01/2026

17/12/2025

Our whole body is interconnected!

From jaw to floor! Wow! 🤩

This is what I love most about pelvic floor healing - sometimes the missing piece of the puzzle is unexpected - a real aha moment.

This is the type of stuff my pelvic floor online course delves into. Helps you find your puzzle pieces to your pelvic floor healing.

And right now, I’m revamping my course and I want you to try this new special version - in return I’m giving 3 months of direct support and accountability for you.

If you’d like to know more - pop BETA in the comments. 👇

(No bot 🤖 here so please be patient for the response 🙃)

12/12/2025

I have something extremely exciting for you if you are leaking p*e, p**p or are experiencing prolapse.

Experiencing these issues can completely change your mood, confidence and live your life the way you want to. ☹️

Let’s change that, let’s get move forward into 2026 feeling good again, go back to activities you enjoy and feeling like you - after all you’re amazing. 🤩

I’ve been helping women move better for the pelvic floor health for 15years and have redesigned my online recovery course using my very own method called The BALME Method.

But I need you to try it! I need you to help me shape it into something incredible for you and other women to make it truly the most valuable and effective pelvic floor recovery course. 😍

In return you get 3 months of support and accountability from me personally and the first 3 weeks of the course.

We start in January
Only 20 spaces - 6 gone already.

If you’d love more info - comment BETA in the comments 👇

05/12/2025

OMG! I’ve created something I’m proud of but for it to be the best I need your thoughts! In return you get full support from me for a while 3 months.

Pelvic floor issues can feel lonely… but they don’t have to be.

Swipe through to see what the Beta Experience includes, why it’s only £35, and how it can help you feel stronger, more confident, and more you again.

Support now. Guided coaching from January.
If you’ve been waiting for a sign — this is it. 💛

Pop BETA in the comments to find out more 🤩

02/09/2025

Could p*eing your pants be silently wrecking your health? 🫣

It really could be and that’s not ok.

It’s not ok that often it’s not treated in the doctors office with the seriousness it deserves.

When it is treated not all the options are laid on the table because they’re not always fully understood by your medical professional 🥸

I know this is BS and I know you deserve to be able to make an informed decision of what you can do about it.

☎️DM me to book a discovery call to see what’s right for you!

22/07/2025

YOU BETTER NOT THINK BREATHWORK IS BORING 🥱

I know you think it’s woo 🙄

Or how can something you do without thinking all day can change your life and your pelvic floors happiness. 🧐

But this is why you need to leave more about what your pelvic floor needs!

Breathwork heals in so many ways it would be daft to not incorporate it into your exercise or movement routine!

🧑🏼‍⚕️Why hasn’t your doctor prescribed this? Honestly? Unless the pelvic floor is their passion it’s not in their training. That’s why kegels are just thrown at you.

It’s why we’ve created Centre Yourself Strong: Pelvic Floor workshops so you have a safe place to learn the tools that can help you recover from leaking p*e, p**p, embarrassing accidents, the fear of moving in case your insides fall out (which they won’t by the way 😘) and pelvic pain which makes your brain not think straight 🫤

We’d love to help you so type WORKSHOP in the comments and we’ll send you more info 😘

17/07/2025

Most people think pelvic floor problems = weakness.
But that’s not the full story 👀👇

Here are 5 problems that have nothing to do with weakness:

➡️ Tension elsewhere in your body
➡️ Painful s3x or tampon use
➡️ Bulging or dragging feeling between your legs
➡️ Peeing all the time (or never fully emptying)
➡️ Ongoing UTI’s

This isn’t all there is, but all I had time to write 😚 and yet Dr’s are ushering you out of the office with a bag full kegels and they wonder why you keep coming back!

👆 Sound familiar? The squeezing or doing more kegels won’t cut it — in fact, they might make things worse.

That’s where our Centre Yourself Strong Workshops come in. We created these beciase we are done with the misinformation - so done - you deserve so much better.

We’ll help you understand your body, what your pelvic floor actually needs, and how to rebuild strength the right way.

💥 Ready to feel stronger, more confident, and actually in control of your pelvic floor?

Join us (Katy & Gemma) this September in Brentwood, Essex.

📅 4 Fridays | 2 session times to choose from
📩 DM “WORKSHOP” for info or to book your spot.

11/07/2025

IT’S NORMAL TO WET YOUR KNICKERS! 💦🩲

Ohhhh I’m ashamed….for the clickbait!

But please listen! This should make you angry 😡 It should make you wonder why wetting yourself, leaking p**p, suffering with prolapse and pain has become an “acceptable” part of life.

We’ve been trained not to make a fuss. But it’s time everyone in women’s health care stand together and pass on our information with love and collaborate. 💕

It’s why Katy (a specialist pelvic floor physio) and me, Gemma, a pre&postnatal and menopause fitpro trained as pelvic floor movement coach have come to together to end the nonsense women have to wade through to get answers for THEM.

Even if it’s just in our neck of the woods, it’s a start.

Pelvic floor recovery is so generic - the blanket “do your kegels” is helpful but not enough.

You are an individual, with your own story, your own needs and your own starting point.

This has to be considered when healing from pelvic floor dysfunction.

And it’s why we’ve created Centre Yourself Strong workshops!

So you can feel back in control, not worry where the next toilet is, forget about packing spare clothes and going on your own new adventures whether that’s with your kids or on your own.

So pop “WORKSHOP” in the comments to get more details about how our Centre Yourself Strong workshops can work for you and your pelvic health journey.

09/07/2025

Science Says This One Thing Helps Women Heal Faster… It goes for your pelvic floor as well.

🎯✨What is this magic bullet for stopping p*e leaks, prolapse discomfort and pain?

Community!!!

Stay with it - it’s evidence based!!
Women heal better when they feel supported. FACT ✔️

🧠 Studies show that stress, pain, and recovery improve when we have a strong support network.
📉 High stress slows healing—but connection and emotional support can sp*ed it up.
🫂 Women’s circles have existed for generations, helping women navigate transitions with knowledge, empowerment, and community.

💡 So why do we now feel so alone with our pelvic health struggles?

🩺Because modern healthcare focuses on symptoms, not the person. It gives quick-fix answers rather than deep, meaningful support.

That’s why we have created Centre yourself Strong: Pelvic floor workshops.

These are:

💬 A space to talk openly (without embarrassment!)
💡 An opportunity to learn from experts & each other
🧘🏽Learn tools to create strength from the inside out.
🤝 A reminder that you’re not alone in this

✨ Because your healing isn’t just physical—it’s mental, emotional, and communal.

Want more info on the workshops?

💁🏼‍♀️👩🏼‍💼We’re Katy (a pelvic floor physio & therapeutic coach) and Gemma (a pelvic floor movement & women’s health coach), and we’ve seen firsthand that true recovery goes beyond just exercises. That’s why we created these workshops—to offer expert guidance, real connection, and the support you deserve.

👩‍🦳 In-person
📍 Location: Brentwood, Essex
📅 Frequency: Every Friday in September 2025
⏰Am & Pm sessions: 10-11:30am & 1-2:30pm
👩‍👩‍👧 Small group setting: Max 6 participants per circle
🐦💰 Early Bird Price: £150 for 4 sessions until the 31st July (instalment option available).
💷 £175 for 4 sessions from the 1st August (instalment option available).

Have questions? Please DM us. It’s important to us that you have the right support.

Not near Essex? No problem, DM us WAITLIST to go on the online workshop for November x

Ready to book now? Fab! Click the link: https://www.katyfolleywellness.com/pelvicfloorworkshop

08/07/2025

Is your bladder calling the shots? 💦🔫

Are you mapping out the toilets every time you go out? 🚽📍

Exhausting and limiting!

There are things you can do. There strategies that are built just for you!

Join Centre yourself Strong, our pelvic floor workshops for support, strategies and lots of love!

👩‍🦳 In-person
📍 Location: Brentwood, Essex
📅 Frequency: Every Friday in September 2025
⏰Am & Pm sessions: 10-11:30am & 1-2:30pm
👩‍👩‍👧 Small group setting: Max 6 participants per circle
🐦💰 Early Bird Price: £150 for 4 sessions until the 31st July (instalment option available).

Comment “WORKSHOP” for more info or ask a question.

If you’re ready to book - the link is in my bio ⬆️

04/07/2025

💥 Have you tried the technique in the carousel? That’s just the beginning…
If your pelvic floor’s been giving you grief — leaking, heaviness, weird twinges, or just not feeling right — you are SO not alone.

✨Join us for Centre Yourself Strong – a 4-week pelvic floor workshop in Brentwood that goes way beyond Kegels.

Real talk. Real tools. Real support. 🤗

🎯 2 time slots – choose AM or PM
📍 Brentwood, Essex
📅 Every Friday in September
👯‍♀️ Small group setting (max 6)
💷 Early bird 🐦 price of £150 for all 4 ssssions (£175 after 31st July).

➡️ Book now via the link in bio or DM us “WORKSHOP” for the deets or any questions).

Let’s get you feeling strong, confident and back in charge of your body. 💪💗