Nutrilore Dietitian

06/01/2026

Unsure how to increase your fibre intake? These are just a few of many great options...

Getting enough fibre in helps to
✅️ slow down the release of sugar from food
✅️ balance blood sugar
✅️ keep you fuller for longer
✅️ improve gut health & digestion

Aim for ~30g fibre most days BUT increase your fibre intake slowly over a few weeks & make sure to drink plenty of water or other sugar-free fluids

Comment with your favourite healthy snacks 💬👇😊

26/11/2025

**correction: ~18g protein**

Full recipe:
(3 servings)
1 large sweet potato, chopped
1 red bell pepper, deseeded & chopped
1 large courgette, diced
150g dry red lentils
1 can chopped tomatoes
1 can coconut milk
small bag baby spinach (40-80g)
1 tbsp grated ginger (optional)
2 tsp curry powder
1-2 tsp turmeric
1-2 tsp cumin
Salt & Pepper
Fresh lime (optional)

Add sweet potato, bell pepper, lentils, chopped tomatoes, and spices to a large pan or pot & add ~300-500ml water. Mix well and simmer for 20min (add more water if needed). Then add the coconut milk & courgette and cook for another 10 min. Stir in the spinach to wilt. Add more curry powder or turmeric if needed and squeeze a bit if fresh lime juice over before serving (if you like). Enjoy!

Nutrition per serving: 499kcal, 18g protein, 66g carbs, 9.5g fibre, 24g fat (approximate)
Gluten free, Dairy free, Vegan/Vegetarian

Want 50+ healthy recipes? See link in bio for "T2Diabetes Decoded" bundle👏

Follow for tips & support to balance your blood sugar with diabetes💙


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21/11/2025

Struggling with thrush?
Don't suffer in silence - get treatment from your GP or pharmacist🪷

Getting your blood sugar into healthy range can often make big difference too - and diet changes can help you get there!

Comment below if you found that your thrush got better once your blood sugar got into normal range?
💬👇

14/11/2025

Today is World Diabetes Day 💙

A reminder that creating awareness and education about diabetes is not just about sharing information, but about creating understanding and reducing stigma - which hopefully helps make life a little less heavy for people living with diabetes (so they don't have to fear judgement or unnecessary comments from others when dealing with their diabetes in public!)

Diabetes is not a failure. It’s not caused by "eating too much sugar" or "being lazy" and your blood sugar levels do not determine whether you are "good" or "bad".- they don't determine your worth.

So many people living with diabetes experience judgment, blame, or lack of understanding from other people. If more of us talk about diabetes openly and honestly, we can help to increase understanding, compassion, and support - which is what everyone deserves!👫

Let's keep working on breaking down the stigma that shouldn't come with a diabetes diagnosis.

Let’s commit to listening, learning, and supporting everyone living with diabetes and in every space: home, work, and community. 👏

06/11/2025

Did you know this?

06/11/2025

Just sent home with a prescription of Metformin after your diagnosis of type 2 diabetes, with no other advice or support, especially around what to eat for balanced blood sugar...?😵‍💫

Sadly too many of you have told me that this is exactly what happened!😢

This is why I've created the "Type 2 Diabetes Decoded" Masterclass for you - it will give you everything you need to get started with balanced meals and lifestyle changes for stable blood sugars and sustained energy. PLUS get 50+ healthy recipes that are good combinations of protein, carbs, healthy fats, and fibre🎉

Currently discounted by 50% - get it now through the link in my bio 🔗😊

07/10/2025

Let's get you set up for the next 3 months so you'll be confident in managing your blood sugar before and during Christmas and start 2026 with consistently balanced blood sugar🥳

I'll give you at least 3 practical steps you can take immediately to start seeing better blood sugar, and at the end I'll tell you a bit more about my program "Thrive with Type 2" which gives you even more personalised and ongoing support to get you on the road to type 2 diabetes remission👏😊

See link in bio to sign up🔗👍

01/09/2025

31/08/2025

Do you have type 1 diabetes and live in North East Essex? Then this event is for you!

Join us on 1 October - we look forward to seeing you there!🥳

This event is registration only - please contact us to sign up💬👍

22/07/2025

"How do I control my type 2 diabetes?"

If you've been trying everything from fasting, cutting out carbs or other favourite foods, and staying up late googling "how to lower blood sugar" but still not seeing the results you want...

I'm here to help💙

Swipe through for the mindset shifts that will help you go from feeling overwhelmed and restricted to finally making progress.

Your next step today? Download my free guide "5 Simple Steps to Lower Blood Sugar" 📥 and if you still have questions, schedule a free clarity call with me so we can plan out your next 3 months👍🥳

Comment or DM me "EBOOK" to get the guide and discover how you can start improving your numbers today!

P.S. If you're ready for personalised support, ask me about my "Thrive with Type 2" program - where we work together to create your sustainable path to better blood sugars🏆