Nutrilore Dietitian

Nutrilore Dietitian Diabetes Dietitian:
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Which of these will you work on first? If you're struggling, then I would say don't try to fix everything all at once. P...
16/04/2026

Which of these will you work on first?

If you're struggling, then I would say don't try to fix everything all at once. Pick one, and focus on that for a few weeks first 💙

Through my "Thrive with Type 2" approach, my clients are lowering their HbA1c by at least 5 points in a few weeks, without (more) medication 🥳 If you want the same results, message me "COACHING" and let's have a chat - or see link in bio to apply and book your free 15min call to discuss the details 👏👏👏





30/03/2026

What are "good carbs" for Type 2 Diabetes?

First off - no foods are "good" or "bad" - all foods can fit into a healthy balanced diet🥦🍎🍩

For nutrients and stable blood sugar, higher fibre carbs & whole foods are better options in general & more often, like fresh fruit, vegetables, oats, brown rice, wholemeal bread, lentils, beans, potato with skin, milk & yoghurt, etc

Doesn't mean you you can NEVER eat highly processed or refined carbs like cake - just be mindful of portion and frequency🍰

Did you know that milk & yogurt contain carbs too? Doesn't mean you need to avoid these! They are great sources of protein & calcium too 👍🥛

P.S. If you're tired of guessing what to eat for Type 2 Diabetes and want a clear nutrition plan that actually works for your body - I help you with exactly that. Message me "coaching" or see link in bio for details 💙





29/03/2026

Do you sleep well?😴

What's stopping you from getting enough good quality sleep? (Sorry parents - I know what you're going to say😅)

Did you know that poor sleep can have an impact on your blood sugar levels and increase your appetite?💬👇

P.S. see link in bio for resources and support to balance your blood sugar 💙





I see this allll the timeYou're diagnosed with type 2 diabetes and get really down be ause you focus on all the foods yo...
25/03/2026

I see this allll the time

You're diagnosed with type 2 diabetes and get really down be ause you focus on all the foods you "CAN'T have anymore"😩

Firstly - you CAN still include all of your usual foods, you may just need to reduce portions and have a strategy around pairing foods the right way

Secondly - it's a lot more helpful to think of everything you CAN still do and eat more of - it's a simple mindset shift that makes a huge difference 🏆👏

Which of these foods do you include regularly already?

There are of course plenty more examples 😅 which would you add? 💬👇

See link in bio for free ebooks to get you started on the right track with Type 2 Diabetes 😊💙





18/03/2026

You CAN reduce your risk of heart attack & stroke with Type 2 Diabetes - by keeping HbA1c, Cholesterol levels, and Blood Pressure in a healthy range❤️💙💚

These things will help:
✅️ more veg, fruit & fibre
✅️ less red & processed meats
✅️ less salt & alcohol
✅️ regularly movement you enjoy
✅️ statins are safe and can also reduce risk
✅️ stop smoking

Which of these are you doing already?
Which do you struggle with?💬👇

P.S. if you need help to improve your diet to help lower your blood sugar - you can apply for my coaching program via link in my bio 😊👍👏






17/03/2026

Did you change your Table sugar to Honey when you were diagnosed with Type 2 Diabetes?🐝🍯

Sorry to say - it won't really make a difference🤷‍♀️

Honey and Sugar have very similar carb/sugar content so impact on blood sugar will be the same

Doesn't mean you can't use sugar or honey at all - just means you'll have to be mindful of portions.

The occasional teaspoon of honey or sugar won't be anything to worry about - but several spoons daily might have an impact on your HbA1c (depending on the rest of your diet / lifestyle etc... of course too)

Did that surprise you? Or did you already know? Let me know💬👇🐝🍯

P.S. don't let wellness influencers fool you into buying e.g. "natural sugars that are better for you" like agave nectar - it's still pretty much the same as sugar! 🤷‍♀️






16/03/2026

Definitely not pro "weight loss at all costs"❌️

Yes, fat loss can help reduce insulin resistance.
No, it's not the ONLY thing that will help.

Healthy habits that will help, no matter your body size or shape:
✅️ eating more veg & fibre
✅️ getting enough sleep
✅️ managing stress
✅️ eating enough protein
✅️ moving your body regularly
✅️ reducing saturated fat intake
✅️ taking medication, if necessary
✅️ eating the right carbs in the right portions

If you want support to implement these and accountability to stick to them long term, see link in bio to complete an application form to my program "Thrive with Type 2" and book your free 15min Blood Sugar Strategy call 😊👍👏🏆






15/03/2026

This is one of my favourite easy meals when I want something simple, filling and blood-sugar friendly – it’s a good combination of protein, carbs, veg (fibre), and healthy fat.

🥔 Air-fryer roast potatoes (1/4 plate): baby potatoes (with skin), cut into quarters & boil for 5–7 minutes until slightly softened (I usually do this the day before so potatoes can cool in fridge overnight = more resistant starch = better for BG). Before air-frying, toss with olive oil, smoked paprika, & dried rosemary.
Air fry at 200°C for ~20 minutes, shaking halfway.

🍗 Chicken breast or thigh without skin (1/4 plate): mix olive oil & smoked paprika or chicken seasoning, S&P, garlic powder (optional) – coat chicken well and leave to marinate 5–30 minutes if you have time. Air fry at 180°C for 16–18 minutes, depending on size (make sure no pink meat!!)

🥕 Air-fryer roast veg (1/2 plate): carrots & courgette cut into batons, toss with olive oil, little salt, and italian herbs. Air-fry at 180°C for ~15 minutes.
Choose any veg you like instead- broccoli, peppers, brussel sprouts- all work well. OR: use frozen mix veg steam bags you cook in the microwave.

Optional quick sauces if you find it too dry:
⭐ 2 tbsp Greek yogurt & squeeze lemon juice & pinch salt & fresh grated garlic
⭐ Mix 1 tbsp mayo (or light mayo) & 1 tsp wholegrain mustard
⭐ Mix gravy granules with hot water and drizzle over the chicken and potatoes (yes gravy is allowed - just keep in mind portion matters)

I tend to prep some of this ahead of time, e.g. cut up the veg the day before / cook the potatoes a couple days before.

SAVE this & let me know if you like it or what you would change 💬👇😊
FOLLOW for Type 2 Diabetes tips & support






Lots of things that will help balance blood sugar with Type 2 Diabetes, like:✅️ eating regular balanced meals✅️ moving m...
12/03/2026

Lots of things that will help balance blood sugar with Type 2 Diabetes, like:
✅️ eating regular balanced meals
✅️ moving more
✅️ sleeping well
✅️ taking medication (for some)
(and several more...)
.. and quite a few things that are unnecessary, like:
❌️ buying expensive supplements
❌️ avoiding all carbs and sugar completely
❌️ following extreme diets

What would you add? 💬👇

Follow for realistic and accurate Type 2 Diabetes advice & support 💙






Unsure how to increase your fibre intake? These are just a few of many great options...Getting enough fibre in helps to ...
06/01/2026

Unsure how to increase your fibre intake? These are just a few of many great options...

Getting enough fibre in helps to
✅️ slow down the release of sugar from food
✅️ balance blood sugar
✅️ keep you fuller for longer
✅️ improve gut health & digestion

Aim for ~30g fibre most days BUT increase your fibre intake slowly over a few weeks & make sure to drink plenty of water or other sugar-free fluids

Comment with your favourite healthy snacks 💬👇😊





26/11/2025

**correction: ~18g protein**

Full recipe:
(3 servings)
1 large sweet potato, chopped
1 red bell pepper, deseeded & chopped
1 large courgette, diced
150g dry red lentils
1 can chopped tomatoes
1 can coconut milk
small bag baby spinach (40-80g)
1 tbsp grated ginger (optional)
2 tsp curry powder
1-2 tsp turmeric
1-2 tsp cumin
Salt & Pepper
Fresh lime (optional)

Add sweet potato, bell pepper, lentils, chopped tomatoes, and spices to a large pan or pot & add ~300-500ml water. Mix well and simmer for 20min (add more water if needed). Then add the coconut milk & courgette and cook for another 10 min. Stir in the spinach to wilt. Add more curry powder or turmeric if needed and squeeze a bit if fresh lime juice over before serving (if you like). Enjoy!

Nutrition per serving: 499kcal, 18g protein, 66g carbs, 9.5g fibre, 24g fat (approximate)
Gluten free, Dairy free, Vegan/Vegetarian

Want 50+ healthy recipes? See link in bio for "T2Diabetes Decoded" bundle👏

Follow for tips & support to balance your blood sugar with diabetes💙


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