Nimisa

06/05/2015

Mental Health Awareness Week 11th-17th May – FREE CLASS OFFER AT SHAMBHALA
This year’s mental health awareness week is concentrating on ‘mindfulness’
Research suggests mindfulness practice can help people to manage stress and anxiety, boost the immune system, help us respond to difficult situations 'mindfully' rather than reacting irrationally and with anger, and improve communication skills. The evidence supporting the benefits of mindfulness is growing weekly as it is increasingly used to help people manage conditions as diverse as PTSD, cancer, chronic pain, depression, anxiety, addiction and eating disorders.
Here at Shambhala our Yoga classes encourage mindfulness; by paying attention and noticing body, mind and breath as we move in and out (and hold) postures.
We also hold a regular mindfulness class every Sunday evening at 6:15pm. Adrian Wright is our mindfulness teacher and is also running an ‘Introduction to Mindfulness’ afternoon on Sunday May 10th 2pm-5pm.
If you know of anyone who has yet to try our classes at Shambhala and would like to feel better about themselves then bring them along to any daytime yoga or mindfulness class for FREE during the week 11th -17th May. Come along or phone to book your free class, just mention this piece of Facebook. 01702 478924

14/04/2015

Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used to soothe migraine pain, bring

14/04/2015

14/04/2015

NEW MINDFULNESS MEDITATION COURSES

We have just booked some new mindfulness courses with our wonderful mindfulness teacher Adrian Wright.The first one commences Sunday 31st May, check out the full schedule here: http://www.shambhalastudios.com/meditation

Adrian is also running an 'Introduction to Mindfulness' afternoon on Sunday 10th May if you want to come along and see what it's all about! phone Shambhala 01702 478924 to book on or for more information :-)

14/04/2015

The Mindfulness in Schools Project, based in the United Kingdom, is one of many initiatives bringing mindfulness meditation into classrooms around the world.

25/03/2015

Did you know that spending a few minutes every day massaging your face and body will help release any blocked energy in the body and will help you feel more energised and looking radiant!

25/03/2015

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”
― Shubhra Krishan

17/03/2015

Nikki is offering £15. off your first Ayurveda treatment
until the end of April!.. Don't miss out, come and find out what this amazing therapy can do for you. Call Now 07806 570123

25/02/2015

Would you like to come on an all inclusive Mindfulness retreat in Suffolk at the amazing limited offer of 2 for the price of 1?...interested?....like our page and message us for more info!