Bodywork by Amanda

28/03/2023

* TIP OF THE DAY *

Do you sit hunched over a computer every day?
Do you do a lot of driving?
Are you feeling stressed?

This can lead to tight and ache shoulders.

Try this shoulder blade squeeze exercise to help alleviate the pain, which in turn will improve posture and strengthen the upper back muscles that support the shoulder blades:-

* Sit or stand with your back straight and arms at your side
* Squeeze your shoulder blades together, pulling them down your back. Hold for 5-10 seconds and release. Repeat 10 times.

If this doesn't relieve those a hey shoulders, I'm here to help...

💻 www.bodyworkbyamanda.co.uk

📞 07968 291421

11/10/2022

What a stunning day it has been today 😀

10/10/2022

I get asked this question a lot by my patients/clients, here is a great explanation.................

19/04/2021

A great illustration how massage can be beneficial for general wellness......

🌍 www.bodyworkbyamanda.co.uk

📷 Credit Co-Kinetic

12/04/2021

Finally reopened today following 😊, ready to ease the stresses and strains of lockdown/working from home.

Appointments available.

Experienced, friendly practice based in Honeybourne.

💻 www.bodyworkbyamanda.co.uk
☎️ 07968 291421
🖱️ amandahood@hotmail.co.uk

05/04/2021

Very pleased to be finally opening my door again next Monday (12th April) 💪, let's hope it stays open now 🤞.

Please contact me if you would like an appointment

💻 www.bodyworkbyamanda.co.uk
☎️ 07968 291421
🖱️ amandahood@hotmail.co.uk

bespoke sports therapy in the cotswolds Specialist Injury Management, Sports & Remedial Massage treatments in Honeybourne. Book NOw Meet Amanda I’ve been involved with horses and sport from an early age, and they still form the basis of my hobbies and passions today. Having initially completed a B...

02/03/2021

With Mothers Day 💕 fast approaching, why not treat your mum to a treatment at Bodywork by Amanda 💖💐.

Unlock all that lockdown tension with a deep tissue massage.

Gift vouchers available to buy now to use when I open again on 12th April 😊.

☎️ 07968 291421
🖱️amandahood@hotmail.co.uk

www.bodyworkbyamanda.co.uk

13/01/2021

Great to see massage in the BBC spotlight, one of the many benefits of massage now with proper evidence 😊💪.

Hopefully I can reopen soon and start helping people again .

01/01/2021

Happy New Year to all my family, friends and clients, here's to a better 2021 🥂.

Unfortunately it's not going to start very well though, I'm afraid I'm no longer able to treat people who live in tier 4, but those of you that are still in tier 3 at the moment are still good to come for their appointments.

Thank you all for your continued support in these difficult times .

24/12/2020

💥 That's it for 2020 from Bodywork by Amanda, thank you all for your continued support during this difficult year.

I would like to wish you all a very Merry Christmas and a happy, safe and hopefully Covid controlled 2021 🤞.

🎄🎅🎁☃️🦌🎄🎅🎁☃️🦌🎄🎅🎁☃️🦌

💥 If anyone is struggling with pain or injuries during the Christmas break, please don't hesitate to contact me, I will always try to help if I possibly can 😊

☎️ 07968 291421
📱amandahood@hotmail.co.uk
💻www.bodyworkbyamanda.co.uk

18/12/2020

01/12/2020

Bespoke Sports Therapy in the Cotswolds - treating a specific injury or just general aches and pain.

💥 Deep Tissue Massage 💥 - firm pressure, a good firm massage to reduce muscle tension. Non specific so will ease general muscle tension but not treat a specific problem, great for when everything "just feels a bit tight".

💥 Sports Massage 💥 - firm to hard pressure. Targets specific areas and muscles, may include stretches. Ideal for when you've got tight/sore shoulders, sore legs or a specific area of concern.

Experienced, friendly practice based in Honeybourne 🏡.

www.bodyworkbyamanda.co.uk

27/11/2020

💥 BLACK FRIDAY DEAL AVAILABLE ALL WEEKEND 💥

£5 OFF A SINGLE TREATMENT OR £10 OFF A BLOCK BOOKING OF 4 TREATMENTS, WHEN BOUGHT AS A GIFT VOUCHER.

🎄 Perfect Christmas gift for a hard working friend or family member 🎄

Or, why not just treat yourself for getting through 2020 🥂

Prices on the website or PM me for more details 😊

www.bodyworkbyamanda.co.uk

24/11/2020

Gift vouchers available for 30,40 or 60 minute appointments.

🎁🎄A perfect Christmas present for a hard working family or friend 🎄🎁

23/11/2020

A couple of recent reviews from 🤗👌😊