Carly Wickens Yoga

09/09/2025

Hi everyone I hope you had a wonderful summer. I haven’t put anything on here for a while but this is so important to us all, I thought everyone that wants to watch it should be able to. When I trained to be a Yoga Therapist I chose 'Sleep' as the subject for my main case study and it is fascinating. This video is for everyone and invaluable to everyone. Please make at least one healthy choice today and watch this video 🙏🏻 Sleep tight 😴❤️

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of...

10/06/2025

12/05/2025

Happy Monday, a thought for the week ahead 🙏🏻

28/04/2025

Something to think about 🙏🏻❤️

08/04/2025

Are you up for a challenge? 💪🏻 Not the usual kind but equally beneficial.

April is Stress Awareness month. Here is a useful 30 days challenge to help you negotiate some of the stresses in your life. ❤️

Click on the link for your copy of the 30 day challenge 🙏🏻 I’m very interested to know how you get on 😊xx

https://www.stress.org.uk/wp-content/uploads/2025/03/lwl-30-day-challenge-resource.pdf

26/03/2025

03/07/2024

This made me smile ❤️🙏🏻

21/06/2024

🧘‍♀️Happy International Yoga Day 🧘‍♂️

Today, we celebrate the ancient practice that harmonises mind, body, and spirit. Whether you're a seasoned yogi or a curious beginner, it's the perfect day to roll out your mat.

Why Celebrate Yoga?
Physical Benefits. Improves flexibility, strength and posture.
Increased Mental Clarity, reduced stress, anxiety and promotes mindfulness.

Fun Ways to Celebrate 🧘‍♀️
1. Morning Sun Salutations. Start your day with a series of sun salutations to energise your body.
2. Outdoor Yoga. Take your practice outside and enjoy the beauty of nature.
3. Virtual Yoga Class. Join an online session and practice with people from around the world.
4. Meditation. Dedicate a few minutes to meditate and find inner peace.

Yoga really is for EVRYONE regardless of age or fitness level. It’s about tuning into your body, who you really are and finding balance.

Enjoy the journey.

Namaste! 🙏

12/06/2024

Love this 🙏🏻❤️

Do it now - with no regrets…
Gill Wilson 🙏🏻

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

~ from 'Before the Coffee Gets Cold' a novel by Toshikazu Kawaguchi

~ Art by Inge Löök

10/05/2024

Happy Friday everyone ☀️❤️🙏🏻

25/04/2024

After two lovely yoga classes this morning this feels very apt 🙏🏻❤️

24/04/2024

Have a lovely day all ❤️🙏🏻