Peridot Herbs & Teas

29/12/2025

✨ We’re Back – 2nd January ✨
We’ll be reopening on 2nd January and welcoming you back with our biggest January Sale ever. Come and ease into the New Year with beautiful savings, fresh intentions, and all your Peridot Flow favourites 💚

18/12/2025

14/12/2025

🎄 Festive Update 🎄
As we prepare to close for the Christmas holidays, we invite you to pop in and visit us before the break. Thank you for supporting our small business this year 💚

10/12/2025

🌸 Jasmine Leaf Tea – Calm in Every Cup

Delicate yet deeply soothing, Jasmine Leaf Tea is more than just a fragrant brew — it’s a ritual of stillness. Traditionally prized in China for its uplifting aroma and calming energy, jasmine tea blends the antioxidant power of green tea leaves with the sweet floral scent of jasmine blossoms, creating a cup that gently awakens the senses and softens the mind.

Imagine sitting quietly as the steam curls upward, carrying the scent of summer evenings and gentle blossoms. The first sip is light and floral — a whisper of peace that seems to slow time itself. With each breath, tension melts, leaving a sense of clarity and calm that lingers long after the cup is empty.

🍃 How to brew it best:
1. Use 1 teaspoon of jasmine tea per cup.
2. Heat water to around 80°C (just before boiling).
3. Steep for 2–3 minutes to release the aroma without bitterness.
4. Sip slowly, breathe deeply, and let the floral notes unwind your senses.

💚 Available loose at Peridot Flow Wellness Centre — perfect for those who love mindful tea rituals and moments of gentle peace.

https://www.peridotflow.co.uk/item/Jasmine-Green-Tea-Organic

07/12/2025

🌿 Lady’s Mantle: A Gentle Guardian for Women’s Cycles

Lady’s Mantle has long been known as one of the most nurturing herbs for women—quietly supporting the menstrual cycle, easing discomfort, and bringing a sense of steadiness back into the body.

Traditionally used to tone and strengthen the womb, Lady’s Mantle is especially loved by those who experience heavy periods, irregular cycles, PMS, or emotional overwhelm around their bleed. Its gentle astringent and balancing qualities help the body feel held, grounded, and supported each month.

Think of it as a soft embrace for the womb—protective, soothing, and wise.

✨ How Lady’s Mantle Supports Women’s Health:

Encourages a more regular, balanced cycle

Helps ease heavy bleeding and menstrual flooding

Supports pelvic tone and womb strength

Eases PMS mood swings and irritability

Offers gentle comfort during emotional days

Lady’s Mantle is a beautiful ally for anyone wanting to reconnect with their cycle in a more balanced and empowered way.

If you’d like help choosing herbs for your cycle or womb health, you’re always welcome to reach out. 🌿💛

https://www.peridotflow.co.uk/group/Womanx27s-Health

04/12/2025

🌿 Peppermint Essential Oil – Cool, Clear, and Awakening
Invigorating and instantly recognisable, Peppermint essential oil has been used for centuries to refresh the mind and revive the body. Its crisp, cooling scent clears away mental fog, uplifts energy, and brings clarity to even the busiest of days.
Just one breath of peppermint can feel like stepping into a breeze — refreshing, opening, and full of life. Perfect for moments when you need to re-centre, cool down, or simply breathe a little deeper.

✨ Ways to use it:
• Diffuse: Add a few drops to your diffuser for instant freshness and focus.
• Topical (diluted): Combine with a carrier oil and apply to temples or the back of the neck to ease tension or cool hot flashes.
• Inhalation: Place one drop on a tissue or your palms, inhale gently, and feel your energy lift.
• Home freshener: Mix a few drops with water in a spray bottle to purify the air or refresh linens naturally.

💚 At Peridot Flow Wellness Centre, Peppermint is one of our go-to essential oils for clear energy, calm focus, and vibrant wellbeing.

01/12/2025

🌿 Nettle Root: A Quiet Powerhouse for Men’s Health

When it comes to supporting men’s wellbeing, Nettle Root is one of those herbs that works behind the scenes—steady, strengthening, and incredibly effective.

Traditionally used to support the prostate, urinary flow, and healthy hormone balance, nettle root helps the body release what’s stagnant and strengthen what feels depleted. It’s especially loved by men who are noticing changes in energy, vitality, or confidence around midlife.

Think of it as a grounding, earthy ally that brings circulation, stability, and clarity back into the body.

✨ Key Benefits for Men:

Helps maintain healthy prostate function

Supports smoother, more comfortable urinary flow

Encourages healthy testosterone levels

Aids overall vitality and stamina

Naturally grounding for stress and mental fog

Nettle Root is gentle, steady, and deeply restorative—perfect for weaving into long-term wellbeing routines.

If you’d like to explore herbal support for men’s health, you’re always welcome to pop into the shop or or message us anytime. 🌿💚

https://www.peridotflow.co.uk/item/Nettle-Root-x28Urtica-dioicax29

26/11/2025

🌼 Calendula – Nature’s Golden Healer for the Skin
Bright, golden, and full of life, Calendula (Calendula officinalis) has long been treasured as one of nature’s most soothing skin allies. From ancient herbal traditions to modern natural skincare, its cheerful petals carry powerful healing, anti-inflammatory, and regenerative qualities.

✨ Why it’s loved:
• Gently soothes dry, irritated, or inflamed skin
• Promotes tissue repair and wound healing
• Supports lymphatic flow and skin detoxification
• Helps calm eczema, rashes, and sun-exposed skin

🌿 How to use it:
• Tincture: A few drops diluted in water can support skin healing from within — promoting clear, healthy skin through gentle detox and lymph support.
• Dried flowers: Perfect for infusing into oils, creams, or a warm tea to nourish skin and support overall wellbeing.

💛 At Peridot Flow Wellness Centre, we love Calendula for the way it reminds us that healing can be both soft and strong — radiant health that begins from the inside out.

https://www.peridotflow.co.uk/item/Calendula-x28Marigoldx29-x28Calendula-officinalisx29-Organic

24/11/2025

🌸 Shatavari – The Nourisher of Women

In Ayurveda, Shatavari (Asparagus racemosus) is known as “she who possesses a hundred husbands” — a poetic symbol of its deeply restorative and feminine energy. Revered for centuries as the queen of herbs for women, it nourishes, cools, and strengthens the entire reproductive system while supporting emotional balance and vitality at every stage of life.

✨ Ayurvedic perspective:
Shatavari is sweet, cooling, and moistening, making it the perfect ally for Pitta and Vata types. It soothes heat, dryness, and depletion within the body, replenishing ojas — the vital essence that governs immunity, fertility, and inner radiance.

🌿 Traditionally used to:

Balance hormones and menstrual cycles

Support fertility and healthy lactation

Ease menopausal transitions and hot flushes

Calm the mind and nurture emotional wellbeing

💧 How to use it:

Tincture: 1–2.5 ml up to three times daily in a little warm water.

Dried herb: Blend ½–1 tsp into warm milk or a nourishing smoothie. Best taken consistently for long-term balance.

💚 Available in both tincture and dried herb forms at Peridot Flow Wellness Centre — a gentle companion for every season of womanhood.

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24/11/2025

✨ Herbs vs Supplements — What’s the Difference? ✨
If you’ve ever stood in front of the health aisle wondering whether to reach for a herbal tincture or a supplement bottle… you’re not alone. With so many options out there, it can feel confusing to know what your body actually needs.

Today’s post breaks it down in a simple, down-to-earth way so you can make confident choices that truly support your wellbeing.

https://www.peridotflow.co.uk/blog-and-news/herbs-vs-supplements



Peridot Flow, home of The Spinal Flow Technique & Vital Flow Activation Energy Healing, dried herbs, herbal tinctures, loose teas, and soon to arrive, our new range Lumin & Lather natural soap's and candles, visit us at:
4 Vine Court, Evesham WR11 4RE 🥰🥰

19/11/2025

🍂 Discover the Comfort of Rooibos Tea

Looking for a soothing, caffeine-free tea that you can enjoy any time of day?
Meet Rooibos — the rich, red herbal tea that’s as grounding as it is nourishing.

✨ Benefits:

Naturally caffeine-free and gentle on the nervous system — perfect for evenings or sensitive tummies.

Packed with antioxidants that help protect your cells from everyday stress.

Traditionally used to support digestion, skin health, and calm allergic or inflammatory reactions.

Rich in minerals like calcium, magnesium, and zinc — a comforting cup for your whole body.

🍵 How to Use:
Steep 1 teaspoon of Rooibos per cup in freshly boiled water for 5–7 minutes.
Enjoy it plain, with a slice of lemon, or a touch of honey or plant milk for a naturally sweet, earthy flavour.

Rooibos is one of those rare blends that suits every season — warming in winter, refreshing as an iced tea in summer, and always kind to the body and mind.

💚 Sip, exhale, and feel your energy gently rebalance.

https://www.peridotflow.co.uk/item/Clanwilliam-Rooibos-Tea