Breathing Circle

05/12/2025

I feel like this design perfectly encompasses the energy of 2025 for me... somewhat like being birthed through a storm. In the midst of some personal challenges, I have somewhat lost connection to my roots...the projects that I started many moons ago thast brought me so much joy and satisfaction...one of them being Breathing Circle which I initiated in 2009 as a way of spreading breathwork to towns and cities around the World.

I am now recognising that this project needs a breath of fresh air... and I will breathe into what direction we could move to next... sending you loads of love

28/06/2022

Wonderful circle of love and celebration tonight!! We journeyed deep into manifestation invocations and used the archetypal energies to support our creative visions! Beautiful souls! Thank you! Until next time!

07/12/2021

This is a central feature of a Breathing Circle...

24/06/2021

Why be nice? This be why... ;)

Speaking kindly to yourself is not just some pop-psychology-personal-growth-movement advice; it’s at attempt at harnessing the neuroplasticity of your brain to help you create change in your world. In your personal growth and reparenting journey, speaking more kindly to yourself is critical. To fi...

16/03/2021

Hey there breathing family - time for another message from The Greenery - this time I am presenting the themes around equinox rituals and the value of breathing into feminine archetypes, specifically the Celtic Goddess Sheela Na Gig. There is loads of interesting stuff in there - as well as a bit of Spring love from my garden! I hope you enjoy it... wishing you the most wonderful Spring / Autumn equinox - depending on which hemisphere you are in.... please LIKE, SHARE & SUBSCRIBE if you like the channel! Thanks!

This weeks First-Breath film from The Greenery is a chance to drop into the energies of the up-coming Equinox - the quarter-point between the Solstices, mark...

05/02/2021

YES! I love a good mile stone! Here is a HUGE THANK YOU to those of you who have jumped into the adventure which is my new Youtube channel... its about a month since I started and we have some videos abut breathwork, some insights into using earth rituals for self-transformation, and a bit of intuitive piano recital to add some spice... :) Check it out... thanks again and feel free to share with anyone who you feel might enjoy the vibe...

Today, I am totally zinging off the "100 subscribers" message that popped up on my new Youtube channel! Not that long ago, a channel felt like a near impossi...

04/02/2021

Wow! I am super happy to have 93 people subscribing to my new Youtube channel! Thank you! That is a big confidence boost in the one month it has been live. I have uploaded 18 videos in that time - some on breathwork - some on the value of ritual to support inner growth...and some of me playing the piano... there is something for everyone! :)

If you haven't checked it out yet...here is the link. Maybe we will get to 100 subscribers this week... thanks again! You support is appreciated while I build confidence with this new way of showing up and sharing my love.

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01/02/2021

If you are starting your Monday feeling a bit of ground-rush.....wondering how to get everything on your list over the line? This short film for DK publishers explores how to use breathing to scan your body for clues and signals that can help you handle your circumstances more effectively... there is an introduction which presents a basic overview of the embodiment process, followed by some practical guidance on how to breathe in a way which increases your capacity for feeling. This is more than a healing technique - it is a way of life... it is a reorientation away from thinking and towards feeling, so that both the head and the body are involved in your engagement with life. I hope you enjoy it...

Part Three coming in a few days - how to use breath to massage your internal organs and motivate higher levels of blood circulation for optimal organ health. :) :) :)

Nathalia Westmacott-Brown
www.first-breath.co.uk

The link between breath and the journey to embodiment is explored in this film. We learn about how to re-connect to a deeper awareness of the feeling state o...