Bond Yoga, Abbots Lench, Evesham (2026)

22/02/2026

21/02/2026

Coming soon….. Morning Flow Class in Pershore - Saturdays
Details to follow

13/02/2026

https://forbooking.co.uk/v7/thisClass.php?timetableID=7607&classDate=2026-04-10

Finding stillness and movement together - supporting your child's wellbeing and happiness.

30/01/2026

Feeling Stressed? 😥 You NEED to Try This! The "Child's Pose" is Your Secret Weapon For Instant Calm! 🤫

Hey everyone! Ever feel like your brain is going 100 mph and your body is carrying all the tension? We've all been there! But what if I told you there's a simple, gentle yoga pose that can help you hit the reset button?

Introducing Child's Pose (aka Balasana)! 🧘‍♀️ It's not magic, it's just pure, soothing goodness that helps your body remember how to RELAX.

Here's how to do it (it's SO easy!):
• Kneel on the floor.
• Gently bring your hips towards your heels.
• Stretch your arms forward OR rest them by your sides.
• Let your forehead softly touch the ground.

That's it! In this comfy, curled-up position, your body starts to respond to stillness and slow, deep breaths. Many people say it helps melt away tension in their back, shoulders, hips, and neck! 🙌

Why it feels SO good:
• Calming vibes: It's like a warm hug for your nervous system.
• Emotional comfort: That tucked-in feeling can make you feel super safe and grounded, especially when life gets chaotic.
• A mini-escape: It's a perfect pause button during a busy day or even in the middle of your yoga flow!

It's all about listening to your body and being gentle with yourself. Grab a cushion or blanket if you need extra coziness! 💖

While it won't instantly solve all your problems (it's not a cure-all, guys!), Child's Pose is an amazing tool to help you feel a little more relaxed, breathe a little deeper, and release that everyday stress.

Try it out and let me know how it makes you feel! 👇