OrcaHealth.Devon

OrcaHealth.Devon Orca Health: Menopause care and Medi-Retreats through the lens of Lifestyle Medicine

With the next Clinic date approaching on Friday and following International Women’s Day, Dr Chandler is taking time to c...
12/03/2024

With the next Clinic date approaching on Friday and following International Women’s Day, Dr Chandler is taking time to champion women. 'This day gave us an opportunity to reflect on what it is to be a woman and our role in the world. In my clinic, I see many women who have lost a sense of self, clarity, confidence and sensuality. They simply don’t feel like the woman they once were. The chaos of hormonal change, in the perimenopause and early menopause, can feel overwhelming, but that amazing woman is still in there, it just may take some help to find her again. There is much you can do with hormones and a change in lifestyle and mindset to help you flourish during this time.
The community and strength of women is vital. We are seeing and hearing this community loud and clear when it comes to discussion and the recognition of the impact of menopause on women’s lives. I am proud to help women and to empower them to regain the vitality and joy of being a woman.'

Tomorrow is Time to Talk Day.   It’s a day for friends, families, communities, and workplaces to come together to talk, ...
31/01/2024

Tomorrow is Time to Talk Day. It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. It is run by Mind, Rethink Mental Illness and delivered in partnership with Co-op. The more conversations we have, the better life is for everyone. It would be great if we all took the Time to Talk on Time to Talk Day 2024.

A few Menopause facts coming your way, food for thought. Why is it suggested that some women need testosterone?Interesti...
25/01/2024

A few Menopause facts coming your way, food for thought.
Why is it suggested that some women need testosterone?
Interestingly, women produce more testosterone than oestrogen, which starts to decline after the early 30s. If symptoms such as tiredness, lack of libido, reduction in strength and muscle bulk, and brain fog persist after oestrogen replacement, testosterone may well be the missing piece of the puzzle. Feel free to get in touch if you have any questions; 07493922532

The goodness that is Vitamin D.  No specific supplements are recommended during peri menopause or menopause. Supplements...
04/01/2024

The goodness that is Vitamin D. No specific supplements are recommended during peri menopause or menopause. Supplements can’t replace Hormone Replacement Therapy (HRT) or a balanced diet. But . . . regardless of menopause, a 10 microgram vitamin D supplement is recommended for all adults in the UK between October and early March. Cytoplan have a Daily D3 + K2 and if you go to their website you can find out all the benefits.

Nutritional supplement company, wholly owned by a charitable foundation, supplying food state and wholefood vitamins and minerals.

24/12/2023

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