Nurtured Soul

19/10/2025

Your Body…..
Is your life’s work. It’s the most important physical object you will ever own and it cannot be replaced.

We spend years polishing what the world can see—faces, feeds, reputations that gleam under the right filter.
But beneath all that, your body keeps time. Quietly. Faithfully.
It breathes for you when you forget. Heals without applause.
It carries every memory, every shiver of intuition you’ve ever had.

We treat it like background music until it falters—
then suddenly it’s the only song that matters.

This body is the first home you ever knew.
The one you can’t trade, return, or escape.
It deserves reverence, not renovation.

Because when the noise fades—the titles, the trends, the mirrors—
all that’s left is the pulse.

Love your body, take care of it, prioritise it. Treat it as you would a dear loved one. It will respond and you will come to know the greatest relationship there ever was.

Namaste

17/10/2025

Massage therapy for women.
Wednesdays between the times of 9.30-3pm.
Email or click on the link in bio and head over to the services section on the website for more info.

Nest and Nurture, Exeter

05/10/2025

Book Now to save your space…..

Octobers Yin + Tonic workshop Saturday 18th October 9.30am-12pm

Restorative Yin Yoga, unwind and relax the body, soothe the mind, settle the soul.
Yin yoga is also known as the medicine for modern day stress where the body learns to rest while releasing stress and trauma.

Sauna and cold plunge compliment yin yoga beautifully because all three practices work directly with the nervous system, circulation, and resilience but in slightly different ways:

How?

Yin Yoga, sauna, and cold plunge weave together like a dance of opposites. The heat softens and opens, the cold sharpens and awakens, and Yin invites you into stillness where body and mind can truly rest. Together, they train the nervous system to move gracefully between effort and ease, stress and surrender, warmth and cool calm. This cycle nourishes resilience, deepens restoration, and leaves you feeling both grounded and renewed.

Added bonus of a hot chai latte for afterwards.

Our studio is set in beautiful green countryside just 10 mins from the city with free parking or the Dartmoor bus stops right outside Nest and Nurture.

If you’re still not sure but curious-drop me a message and together we can explore how I can help.

Love and warmth
Jess

07/09/2025

So very grateful to offer another one of these classes for those of you that have asked.

Yin yoga gently nurtures the body by softening into stillness, releasing tension in the fascia, and easing stress to restore balance and calm. Its a lovely way to stretch at your own pace and ability while being held in a safe space.

Please email nurturedsoul.co@gmail.com if you are interested in trying out these classes. Places will still need to be booked and health forms filled out prior to class.

With Love
Jessica x

31/08/2025

What's new and how can I help you?

This summer has been beautiful but full-on. Between family, travel, our glamping business and the constant hum of busy days, I’ve felt that familiar mix of joy and overwhelm that summer often brings. The long evenings and moments of freedom were wonderful, but I’ve also found myself craving stil...

31/08/2025

Book Now to save your place…..

Yin + Tonic workshops starting again Saturday 20th September 9.30am-12pm

Restorative Yin Yoga, unwind the body, soothe the mind, settle the soul.
Yin yoga is also known as the medicine for modern day stress where the body learns to rest while releasing stress and trauma.

Sauna and cold plunge compliment yin yoga beautifully because all three practices work directly with the nervous system, circulation, and resilience but in slightly different ways:

How?

Yin Yoga, sauna, and cold plunge weave together like a dance of opposites. The heat softens and opens, the cold sharpens and awakens, and Yin invites you into stillness where body and mind can truly rest. Together, they train the nervous system to move gracefully between effort and ease, stress and surrender, warmth and cool calm. This cycle nourishes resilience, deepens restoration, and leaves you feeling both grounded and renewed.

Added bonus of a hot chai latte for afterwards.

Our studio is set in beautiful green countryside just 10 mins from the city with free parking or the Dartmoor bus stops right outside Nest and Nurture.

If you’re still not sure but curious-drop me a message and together we can explore how I can help.

Book online:
https://www.nurturedsoul.co/event-details/yin-tonic-1

Love and warmth
Jess

13/08/2025

https://www.nurturedsoul.co/post/menstrual-health

Are you someone who has always loved their monthly bleed or despised it and seen it as the enemy?I have come to learn that our menstrual cycle is one of the most precious tools we have for our own insight and connection to what we hols on to in the body. Every woman I have ever met that has had a ha...

20/07/2025

https://www.nurturedsoul.co/post/the-summer-season-isn-t-just-hot-it-s-heavy

A personal reflection on why summer can feel like a sensory and emotional overloadDoes summer ever feel like… a lot?We wait all year for these long, golden days. The air is warm, the skies are open, and suddenly—so is our calendar. Plans pile up. Bodies feel tired. Moods spike. Everything seems ...

06/07/2025

Our mother and daughter’s girl bloom ceremony was magical, moving and full of joy.
Raising the next generation to be strong, free, kind to the world and connected to their innate wisdom as women.
Walking through this journey together in our little circle is magic 💕

30/06/2025

Yin yoga outside while the world passed by, the birds got ready for bed and our bodies reset to a slower pace of life.

I find that most women need a class rather than self practice to begin the journey of coming home to an authentic way of being (what’s right for them) as it gives the mind and body permission to be present with the time taken. It allows the mind and body to reconnect and listen to one another. Both has its own wisdom and language.

If you’re unable to make a class though, start with your breath for 5 minutes a day silently listening and lengthening the exhale while noticing what happens to the body.

Have a lovely week x

13/06/2025

The Day of the Goddess…….Before patriarchal times, Friday the 13th was considered the day of the Goddess. It was considered a day to honor the Divine Feminine that lives in us all and to honor the cycles of creation and death and rebirth.
Friday the 13th was considered a very powerful day to manifest, honor creativity, and to celebrate beauty, wisdom, and nourishment of the soul.

The Number 13 also holds extremely potent feminine energy and is considered to be the number of death and rebirth, creation, fertility, and blood.

This is because we have 13 Moon cycles every year and the average female also experiences 13 periods per year.

So tonight we honour the Goddess within with dance, circle and a journey back to ourselves.

There’s still time to come along.
7.30pm Teign valley community hall 💕

01/06/2025

14th June 9.30-12pm

Yin Yoga, Sauna and Cold dip.
Click on the link in bio and head over to the retreats and workshops page to book.

Max number of spaces 6.
All equipment provided.
Free parking.
Chai latte afterwards 💕