James The Life Coach

21/10/2025

Life is easier when you are being more you.

03/10/2025

04/09/2025

When you hold yourself back from being yourself fully, that is where stress and anxiety occur. When you are naturally being who you are you will be in a state of flow, where nothing holds you back or feels off. It's not hard or difficult to be yourself, it's difficult to be what you are not, or what you think other people want and expect you to be.

BE YOU!

26/08/2025

Don't be so hard on yourself. You're doing the best you can with the resources you have available to you at the moment.

09/08/2025

08/08/2025

Although I am not religious, but spiritual, the first time I heard this from a well known spiritual teacher I was training with, I rolled my eyes. 🙄 But it's all a matter of perspective. You don't need to be religious or spiritual to have a f*ck it moment, and just surrender to the way it is, and let things go, without trying to control an uncontrollable situation.

Sometimes you are better off saying F*CK IT and having faith/trust in what will be will be. Trying to hold on, or control something often is more of a pain than it's worth. Surrender to what is. 😇 Letting go is sometimes the only way to move on.

06/08/2025

Talking ourselves into doing things we don't really want to do eats up a lot of energy, and can cause anxiety in the process. Make life better for yourself by saying "Hell YES!, or "Hell NO!"

If you hesitate on making a decision, it's probably a NO. 🚫

04/08/2025

I really like this from Bashar: "It’s not about what happens to you that matters; it’s about what you do with what happens."

Tony Robbins always said it's always about the meanings we assign to things that will either keep you stuck, or help you to move forwards.

01/08/2025

I am James The Life Coach, and I love helping people get their life back after a crisis.

Whether from a big trauma like mine - being left for dead from a car crash - or life not working out, feeling unfulfilled and depressed, I can help you create a life that works for you.

I offer 1-to-1 private and bespoke coaching tailored to get you the results you want.

For more details please DM me or go to my website.

30/07/2025

Don't overlook your Self Care.

28/07/2025

I've been hearing a lot recently that talks about how when you input a destination into your GPS system, or Google Maps, it does not ask you where you have been before to get to where you are. The GPS system is only concerned about where you want to get to, and finding you the most efficient way to get you there. 🚙

Setting a goal or intention is the same, just focus on where you want to go, until you get there, without looking back. Looking back is not going to help propel you forwards. 🚧

Energy flows where attention goes. So fop put your attention and focus into what's in front of you. ☄️