Bernadette Kavanagh Counselling

Bernadette Kavanagh  Counselling I am an Integrative Counsellor with a central Exeter office, I can also work via skype or over the phone. Please feel free to contact me with any queries.

❤️
10/10/2022

❤️

This article is spot on. If you are concerned about a loved one or friend then have a read.
27/12/2021

This article is spot on. If you are concerned about a loved one or friend then have a read.

“..sufferers of domestic abuse aren’t able to definitively leave their abusive partner until they are ready.”

25/11/2021

Self care doesn’t not equal selfish. To look after yourself can help to enable you to look after others, to gain a new perspective, a calm, a new lease of life.

It also shows ‘others’ I am important, my needs matter ❤️

Interesting.. which are you?
21/11/2021

Interesting.. which are you?

𝗣𝗜𝗖𝗞 𝗔 𝗠𝗔𝗡 𝗜𝗡 𝗧𝗛𝗘 𝗧𝗥𝗘𝗘
𝗕𝗘𝗙𝗢𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗦𝗧.

Which number of the 21 little people in the tree do you resonate with? Look at the picture before reading below.

This simple psycho-emotional test inspired by Pip Wilson's method can reveal interesting points about you.

Pip Wilson is a psychologist and trainer known worldwide for the very simple method in which he manages to help people find their maximum potential and balance in life. Pip Wilson also invented the Blob Tree method.

If you chose the little man 2 or 3, then you are an ambitious and confident person. You know that you will succeed all the time and that convenient situations will always come up to help you in your progress.

Little man number 1 is a self-assured person, content with his life and optimistic. He is an intelligent person, the capable should see in perspective.

Little man number 21 is a person who tries, but does not know how to find the best solutions for his life. He is a little man who must learn to ask for help from those around him and to give up his suspicious nature.

If you chose the little man 9, 19 or 4, it defines you as a non-social, suspicious and confident person. The number 19 man can have narcissistic inclinations and is envious of the success of others.

The number 4 little man gives up too quickly, does not trust his extraordinary potential. And the number 9 little man will do anything to prove that he is wonderful too, but it is easier to keep his lonely side, because in this way he justifies his mistrust in others.

Little people 7, 11, 12 characterize communicative people who know how to offer support to their friends. These people are characterized by a high emotional intelligence that helps them successfully deal with life situations. They have team spirit, they see the bright side and they find solutions all the time.

The number 5 little man is creative, loves life, enjoys every moment, love and knows how to be grateful to all the good things around him. This helps him to maintain a positive outlook and so he always has open doors to all the best!

The number 6 little man needs to feel loved, protected and safe. He is the kind of person who always falls in love with the wrong person, because of his u***d need for affection and love. This little man must learn to look more carefully for those who can help him in his evolution, and not those who do not understand his vulnerability.

The number 13 little man is filled with despair and the loss of hope. He must do his best to recalibrate himself to the tree of life and he can easily regain confidence in himself again, seeking the support of his loved ones!

The little people 16, 17 and 18 are optimistic, full of life, with team spirit, perform in any field and look at the challenges with detachment. The number 18 little man likes to feel loved and appreciated, and when he feels it, he becomes your best friend!
The number 14 little man is a soul, a philanthropist, he would do anything to help others. He is characterized by a lot of empathy and a ′′ great soul ". This little man should learn to take care of himself, not just others!

The 10, 15 and 20 men are winners. I love the taste of success, even if everyone has different ways to achieve it. The number 20 man is ambitious, confident and full of life, is an innovator and is not afraid to take risks. His detachment and passion bring him many achievements and satisfaction.

Little man number 10 is ambitious, but also very cautious. He is hardworking and determined, that's why he is successful, pretty much anything he wants. His ideas always stand out and he is appreciated in any environment. And the number 15 little man is motivated by the beauty of the road to success rather than the success itself. He is curious to know new things, to have new experiences, to meet people and to learn something from each one.

The number 8 little man is a dreamer and romantic. He likes to have some moments just to himself. This is how he regains his energy and the mood for life and socialization. It is good for the loved ones to understand their need for isolation and not to misconstrue it, to understand it and to leave the space it needs.

~ Emily Bender

30/09/2021
30/09/2021
So true, we have all done this at one time or another…
25/09/2021

So true, we have all done this at one time or another…

There are different types of boundaries. Fixed, flexible and none.. which do you have??
25/09/2021

There are different types of boundaries. Fixed, flexible and none.. which do you have??

No words needed.. just think...
08/02/2021

No words needed.. just think...

I really like this.. and it’s so true, we keep people out from fear, pain and trauma.. by keeping others out we also kee...
07/02/2021

I really like this.. and it’s so true, we keep people out from fear, pain and trauma.. by keeping others out we also keep ourselves locked in and alone.. have a good Sunday ❤️

How many times have you ignore your instincts..? Listen to them, YOU are right ..
13/01/2021

How many times have you ignore your instincts..? Listen to them, YOU are right ..

Something to consider.. there’s always a choice..
13/12/2020

Something to consider.. there’s always a choice..

I get asked all the time ‘why can’t life be different, how can I change things’? The answer, all of the below, especiall...
13/11/2020

I get asked all the time ‘why can’t life be different, how can I change things’?

The answer, all of the below, especially no.2.. commitment and consistency is key, to everything from mental health, healthier habits, emotional well-being.. practice makes perfect after all.

Happy Friday 🎉

I saw this and wanted to share.. Enjoy your Thursday 😊
28/05/2020

I saw this and wanted to share..
Enjoy your Thursday 😊

25/05/2020

During this unusual time I thought maybe we could focus on the positive rather than the negative.. below are the 5 elements of a healthy relationship, including all professional, romantic and personal friendships.
(In no particular order)

1- Honesty
2- Respect
3- Boundaries
4- Consistency
5- Negotiation

I would also like to add that this all starts with a good relationship with self, listening to and understanding your own needs first.

Happy bank holiday Monday, stay safe.

Address

Gandy Street
Exeter
EX4

Alerts

Be the first to know and let us send you an email when Bernadette Kavanagh Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bernadette Kavanagh Counselling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram